슬픔 탐색하기: 자기 수용과 치유 과정

### 애도 탐색하기: 자기 사랑과 수용 수용하기
* 💔 "삼가 고인의 명복을 빕니다."라고 말하며 슬픔에 따른 고유한 고통을 인정하는 것은 **모든 경험이 같지 않기 때문에 필수적**입니다.
* 💖 자신의 행복에 대한 책임을 지는 것은 매우 중요하며, **상실감 속에서도 자신을 사랑하고 받아들이는 것**을 선택하면 치유를 촉진할 수 있습니다.
* 😢 치유 과정을 서두르거나 "힘을 내야 한다"는 압박감을 느끼지 않고 **고통, 분노, 죄책감 등 다양한 감정을 스스로 느낄 수 있도록** 하는 것이 중요합니다.
* 🌈 부정, 분노, 외로움 등의 감정을 극복하는 것은 슬픔의 자연스러운 과정이며, 이러한 감정을 받아들이는 것이 **상실감을 극복하는 데 있어 핵심**입니다.
* 🌌 모든 것은 에너지이며 파괴될 수 없으므로 **사랑과 연결은 물리적 존재를 넘어 지속**된다는 사실을 인식하면 위안을 얻을 수 있습니다.
* 🕰 치유는 시간이 걸리는 개인적인 여정이며, 슬픔에는 정해진 일정이 없으므로 **좋은 날과 나쁜 날을 경험하는 것은 괜찮습니다.**
* 🤝 다른 사람의 도움을 구하고 사랑하는 사람을 잃은 기억을 기리면서 스스로 기분이 좋아지도록 하는 것은 **치유 과정의 중요한 부분**입니다.
* 💖 궁극적으로 사랑과 존중으로 자신을 대하는 것은 **사랑하는 사람에게 강력한 헌사**가 되어 부재 중에도 남아 있는 유대를 강화하는 역할을 합니다.

애도는 자연스러운 과정이며, 이 어려운 시기에는 자기 수용이 필수적입니다.

If you're needing this video, please accept my condolences. I'm sorry for your loss. I'm not here to tell you how you should feel, because grieving is a natural part of life. No loss happens the same way, and it's experienced differently in different cultures, but it can be painful. So I'm

not here to tell you how to feel, but I'm hoping that if you're looking for some help, that this will help. So, taking full responsibility for your own well-being, even though I feel this loss, I choose to love and accept myself. Even though I feel this loss, I choose to

love and honor myself. Even though I feel this loss, I feel this pain; there's this emptiness, and I don't know how it's going to be filled, and I have all these mixed emotions, and I'm not sure how to handle it. And even though I feel this loss, I choose to

deeply and completely love, honor, and accept myself, this person that I've lost, and everyone else who might be feeling this loss, this sense of loss, all this pain, all this grief. And I know that grief is natural, and I don't need to get rid of it in a hurry.

I don't have to get rid of anything. I accept myself and my feelings. I'm not doing this wrong, and I don't need to hurry up and cheer up for other people. And at the same time, I can allow myself to let go of pain; no one needs me to feel pain.

Though I can choose to feel that, and that's okay. I'm allowed to handle this however I choose to handle it. I'm allowing myself to experience the different feelings; it's only natural that I should feel different things. I'm having these feelings and moving through them.

Moving through the feelings of denial and shock, giving myself permission to accept what is. Moving through these feelings of anger; maybe I'm angry at this person for leaving me, maybe I'm angry at myself for things I said or didn't say. Moving through the

bargaining stage; all the deals that I want to make with God about this. If I'm going through that, that's okay. I'm accepting myself and how I'm handling this. Moving through the guilt; any guilt that I might be feeling about this loss, guilt about the things that I said or

didn't say. This person doesn't need me to feel guilty, and yet I accept myself if that's what I'm feeling. Accepting myself for any sadness or depression that I'm feeling, allowing myself to let go of whatever pain I can and loving and accepting myself the

whole time. Moving through the fears that might be coming up; all my fears about death, all my fears about how I'm going to handle this, all my fears that I can't handle it. I love and accept myself even with these feelings, and I'm allowing myself to clear

whatever fear I can because I am handling this, maybe not in a way that I think is ideal, and I'm doing the best I can given how I felt about this person and given the programming I have about grief. However I handle it is okay

and I am handling it, and I am getting through this in my own way and in my own time, and I am getting through this. Moving through the loneliness; this person has left a gap and I'm feeling lonely. I really miss this person and I feel a lot of pain.

As I expect to miss this person, I'm expecting a lot of pain from not having this person in my life. Part of me might know that they are still in my life, they're still in my heart. And if I consider that everything is energy, and energy cannot be destroyed,

I can allow myself to know I'm still connected to this person, and I can choose to take comfort in that. And it's okay if it takes me some time to get there. I'm accepting myself and what I'm feeling, allowing myself to heal, and the rate at

which I heal is okay, whatever it is. I'm loving and accepting myself, allowing myself to know that there isn't a certain time period during which I need to feel this way. No one's keeping track, and if they are, that's their issue. I'm

feeling love for this person who is past, and I choose to know that they loved me and they don't wish me prolonged suffering. However long it takes me to heal is okay, and it's okay if I move through it fairly quickly, and I'm

handling this some days better than others, and I still love and accept myself. I'm getting support, clearing any blocks that keep me from getting support. I'm reaching out to people, and I'm allowing people to reach out to me when I choose to do so,

and it's okay for me to take time for myself. It's okay for me to feel what I'm feeling, and it's okay to allow myself to feel good, treating myself with love and respect. And I choose to know that treating myself with love is a nice

way to honor this person. It's like I'm saying to them, 'Well, if you're not going to be around to show me love, I'm just going to have to pick up the slack and love myself that much more.' And I choose to feel their love as I

treat myself with love and respect in body, mind, and spirit. Take a deep breath. I love and accept myself right where I am, however I'm handling it. Treat yourself well. Take care of you.

Loss and Grief - Tapping with Brad Yates

Brad Yates - Tap with Brad

슬픔을 인정하고 자기 수용하기

애도 과정에 대한 애도와 이해를 표현합니다.

손실에도 불구하고 자신의 웰빙에 대한 책임을 강조합니다.

공허함과 불확실성 등 슬픔과 관련된 복잡한 감정을 설명합니다.

자기 사랑, 수용, 고인과 슬픔에 빠진 다른 사람들을 존중하는 것의 중요성을 강조합니다.

고통을 느껴도 괜찮으며 애도 과정을 서두르지 않아도 된다고 강조합니다.

다양한 감정을 자연스럽게 경험하고 처리하도록 장려합니다.

부정, 분노, 협상, 죄책감과 같은 일반적인 단계를 해결합니다.

이 단계에서는 감정에 관계없이 자기 수용을 강조합니다.

애도 과정의 일부로 슬픔, 우울증, 두려움을 포함합니다.

자신을 계속 사랑하고 받아들이면서 고통과 두려움을 내려놓을 것을 권장합니다.

사랑하는 사람을 잃었을 때의 외로움과 고통을 인정합니다.

고인과의 지속적인 관계에서 위안을 찾을 것을 제안합니다.

치유 과정에는 시간이 걸리며 사람마다 다르다는 점을 강조합니다.

자기 수용을 강화하고 치유를 위한 정해진 일정이 없습니다.

감정의 변화와 자기 수용의 가능성을 강조합니다.

지원을 요청하고 지원을 받는 데 방해가 되는 장애물을 제거하기 위해 옹호합니다.

자기 관리, 자기 사랑, 자기 존중을 장려합니다.

자기애가 고인을 기리는 방법이 될 수 있다고 제안합니다.

애도 과정에서 자기 사랑과 수용의 메시지로 마무리합니다.