A man must love his father and yet be free of his father's expectations and criticisms in order to be a free man. Imagine that your father has died or remember when he did die. Are there any feelings of relief associated with his death? Now that he is dead, is any part of

you happy that you need not live up to his expectations or suffer his criticisms? How would you have lived your life differently if you had never tried to please your father? If you never tried to show your father that you were worthy? If you never, never felt burdened by your

father's critical eye? For the next 3 days, try at least one activity a day that you have avoided or suppressed because of the influence of your father. In this way, practice being free of his subtle expectations, which may now reside within your own self-judgment. Practice being free in

this way once each day for 3 days, even if you still feel fearful, limited, unworthy, or burdened by your father's expectations.

- Live As If Your Father Were Dead

The Art of Knowledge

아버지의 기대와 비판이 아들의 자유에 미치는 영향.

아버지를 사랑하되 아버지의 기대와 비판으로부터 자유로워야 진정으로 자유로워질 수 있습니다.

아버지의 죽음 이후 안도감과 아버지의 기대에서 벗어난 자유로움에 대해 생각해 보세요.

아버지의 기대를 만족시키거나 충족시키려고 노력하지 않았다면 삶이 어떻게 달라졌을지 생각해 보세요.

아버지의 영향력을 극복하기 위한 3일간의 운동.

아빠의 미묘한 기대에서 벗어나기 위해 3일 동안 매일 한 가지 이상의 회피 활동에 참여하세요.

두려움, 무가치함, 부담감이 남아 있어도 운동을 계속하세요.