키 성장과 결단의 여정

### 키 성장의 여정: 우크라이나의 결단력과 전략
* 🏃 키가 167cm인 터키 가정 출신의 우크라이나 소년은 **높이뛰기 선수를 꿈꿨지만 처음에는 코치로부터 거절**을 당했습니다.
* 👩 그의 어머니가 개입하여 코치를 설득하여 아들이 팀에 합류할 수 있도록 했고, 그 결과 **강도 높은 훈련과 눈에 띄는 발전**을 이루었습니다.
* 📏 그의 노력에도 불구하고 **키가 큰 팀원들을 따라잡지 못했고**, 코치가 **"키 좀 더 키워라"**고 퉁명스럽게 말할 때까지 낙담했습니다.
* 🌱 성장하기로 결심한 그는 사춘기 이후에도 **3년 동안 9인치(23cm)를 키우는 데 성공**했고, 결국 올림픽의 꿈을 이루었습니다.
* 🎓 나중에 그는 키가 큰 여자친구와 결혼하기 위해 **키가 커야 하는 남성과 같은 사람들**을 돕기 위해 **키 성장에 대해 가르치는 학교**를 설립했습니다.
* 💪 그는 스트레칭 운동을 통해 뼈에 미세 골절을 만드는 기술을 사용하여 **키 성장에 있어 마음가짐과 매일의 연습이 중요**하다고 강조했습니다.
* 📈 그는 **1년에 8cm 키 성장을 목표**로 헬스장이나 수영장 없이도 키 크기에 도전하고 싶은 사람들을 위해 쉽게 따라 할 수 있는 운동법을 공유했습니다.
* 🧘 궁극적으로 그는 육체적으로나 정신적으로나 개인의 성장이 필수적이라는 점을 상기시키며 **시청자들이 키에 대한 열망과 함께 내적 성장에 집중할 것**을 독려했습니다.

키 성장은 마음속에서 시작되며, 결단력과 집중된 노력에 의해 촉진됩니다.

all right intros let's get into it. The story of a guy who was a Ukrainian from a kind of Turkish family and who was really small. He was 5'4 so 167 cm. He wanted to do high jump. At first, the coach didn't want to hire him. He didn't want to put him in the team. Then his mom came to the coach and said, Hey coach, come on man, let my son play. So the coach accepts. The kid gets in and he starts training like crazy and he has good progress. You know, he's doing well. But at some point, he stagnates compared to the other guys who have like 10-15 cm above him, which is like 2-3 inches. They do better than him and so he's getting discouraged. And at some point, the coach tells him, Like, you're not going to progress because you're smaller than the other guys, so get taller buddy. And it's in Ukraine in like super long time ago, so they didn't give a about Sans telling them they couldn't grow, so the

guy just went and looked for ways to grow, and he did it. In 3 years, he gained 23 cm, which is 9 in. That's insane! In 3 years, and he was already past puberty. And the thing is, he wanted to be in the Olympics, and he did because of this height increase. Then he made a school about height growth where he would teach kids and even people who already passed their puberty how to grow. His best result was a guy who wanted to marry this girl, but she was 6 in taller than him, and she was from a pretty traditional family, maybe Asian or something. And the fact that he was smaller than her would be shameful to the family if he married her. So, she told him, Grow taller or I can't marry you. He went to see this guy called Rustam Akov, the Ukrainian guy. He went to his school. It was an American. He was called Willard, and he asked him, Please, please help me or I won't be able to marry her, and I love her. So, he

was determined like crazy, and he does this for a while, and he ends up gaining 7.9 inches, and then he's able to marry that girl. His father-in-law was so impressed by how much effort he put into it to be able to marry his daughter that he ended up giving him a Porsche and a big position in his company, like CEO or something similar. This story illustrates the first point that R made about height growth, which is that if you want to grow in height, it's going to be in your mind in the first place. Everything about your life should be focused on growing. That doesn't mean you should be unhappy as long as you didn't grow, but it should become something that you're kind of obsessed about. Don't take it too far; don't become completely miserable if you're not growing as you want to, but make it a game that you do in your everyday life. He said to write on a piece of paper the goal you have, so for example,

uh I'm Addis. There you go. Uh, and I want to be, I want to be 6'5. There you go. And you put this piece of paper everywhere in your house, so on your desk, in front of your bed, on your wall, on your mirror. You put it everywhere in your living room. It doesn't matter, just go for it. And second, you want to start putting the training you're going to do as a game. Everything should be seen as a game to grow taller. What I mean by that is, for example, when you're walking in the streets, you know, you're like, you're doing your thing, and you see this little bar, you know, you're in the subway. I live in Paris. Let's say you're in New York or something, whatever. There's this little bar with the name of the station, you know, station boom, and it's a bit higher than you. You know, you wouldn't be able to touch it by just reaching out. Instead of just not doing anything and telling yourself, Uh, people are going to look at

me weird blah blah blah. You don't give a because your objective is to grow taller. So, to grow taller, you know you got to practice anything that's going to stretch your body. And one way to stretch your body is to jump. So, instead of being just like this, people are going to look at me weird. You just jump and you try to touch it, and maybe you won't be able to, but you're going to keep doing it. Every time you go past that post, you're going to try and reach it and try and reach it and so on until you can reach it. And at some point, you're going to try and reach the top of it, and then you're going to try and reach the wall. And it's a constant game of exercising your ability to grow. Now, once you've got the mindset in place and you know you're ready to just be full-on growth mode like 24 hours a day, you're thinking, Okay, there's this bar there. I want to hang on to it.

all the time always in this stretching kind of feeling. You can start actually planning a training and don't worry, I'm going to give you a training, okay? But I'm going to tell you why it works first. So, the first reason why it works is because of micro fractures. You've probably heard of it in terms of bone density, right? Like when you're doing weightlifting, your bone fractures a little bit, little micro fractures, and then rebuilds itself, and then it rebuilds itself stronger. But the difference here is when you do it in that way, the bone gets denser, it gets bigger, but it can also get smaller or it stays the same, you know? It doesn't expand. So, let's say that's the bone of two different people. This person does weightlifting, okay? He wants to gain muscle, and to gain muscle, a good way to do it is just create micro fractures in the bone, and then the bone grows, and then the muscles around the bone grow as well. So, instead of doing it through weightlifting, you do

it through sports, for example, like football, basketball, swimming, all these kinds of things that required a lot of stretching, which caused microfractures because the muscle and the bone are still used, but it stretches it instead. So, if you don't really want to go into all these different sports just to do it, the best way to do that is just you create the microfractures through exercises like sprinting, like all these kinds of things. But instead of just staying like this, you then stretch the bone like crazy because what's going to happen is with those microfractures to heal themselves, they're going to create collagen, and then the collagen starts to calcify itself to become bone. But if you stretch it before it calcifies, this little hole you've just made with the microfracture, it expands a little bit, but even a little, little amount on that one day. And then you do it again, and you expand it again, and again, and again, and again, and again, and you do that on the SP of a

year two years, 3 years, and you gain a bunch of height. ROV, his goal was to gain 8 cm in a year, which is close to 4 in like 3 and a half Ines, and he did. He ended up having a 9 in high growth. Now I'm not an expert at this thing yet, and I haven't experienced with it completely because I've done a little bit of the training and all that. I haven't stuck with it long enough to see any real results for myself. I'm telling you this right now, but if you're really struggling with your height or you're just a weirdo like me who likes to test things out and all that, go for it. I'm going to leave a link in the description to a Google Docs, like free Google Docs, just no email signups or whatever. Just go check it out, and I put the exercises that I've gathered so far. There are other ways to do it. It's just the easiest way I've found when you

don't have any equipment or whatever, and you don't want to go to the swimming pool, you don't want to go to the gym, and all that. You can do it by yourself, and you should see results from it. And you'll see they follow everything I've just talked about. Now you know how to grow in height, which is pretty awesome. But at the end of the day, even if you can attract a girl like this, you're not sure you're going to be able to satisfy her. So, watch that video next to learn about the workout I put in place to become a sex freak. And don't forget, work on the inside, and the outside will follow. Take care, man. Johny.

How to literally force your bones to grow

Idriss Kiba

우크라이나 높이뛰기 선수의 감동적인 여정

처음에는 코치에게 거절당했던 작은 키의 우크라이나 소년은 결국 어머니의 지원으로 높이뛰기 팀에 합류합니다.

키가 작아 성장 속도가 더뎠지만 성장 방법을 찾는 데 전념한 결과 3년 만에 23cm(9인치)를 키우는 데 성공합니다.

올림픽의 꿈을 이룬 후, 그는 키가 큰 여학생과 사랑에 빠진 한 학생이 자신의 키 불리함을 극복할 수 있도록 도와주며 다른 사람들에게 키 크는 방법을 가르치는 학교를 시작합니다.

9인치 커져 장인어른에게 깊은 인상을 남기고 포르쉐와 CEO 자리를 얻었습니다.

키 성장의 핵심은 집중하는 마음가짐과 일상에서 키 성장을 게임으로 만드는 것입니다.

목표를 적어 집안 곳곳에 붙이고 훈련을 게임으로 여기는 것은 키 성장을 위한 효과적인 전략입니다.

점프와 스트레칭은 신체 성장을 촉진하는 핵심 활동입니다.

역도와 유사한 미세 골절의 개념은 골밀도와 성장에 중요한 역할을 합니다.

꾸준히 스트레칭을 하고 철봉에 매달려 있으면 지속적인 성장 자극을 받을 수 있습니다.

미세 골절과 스트레칭을 통한 키 키우기

격렬한 운동으로 인한 미세 골절은 콜라겐 생성 및 뼈 성장으로 이어질 수 있습니다.

뼈가 석회화되기 전에 스트레칭을 하면 미세 골절 구멍이 확장되어 시간이 지남에 따라 키가 커질 수 있습니다.

발표자는 이 방법에 대한 자신의 경험을 공유하고, 이 방법을 시도해보고 싶은 분들을 위해 운동이 모아진 Google 문서 도구 링크를 제공합니다.

장비나 헬스장 없이도 키가 커지고 자신을 향상시킬 수 있습니다.

핵심은 자기 주도적인 루틴을 따르고 자기 계발에 집중하는 것입니다.

누군가를 끌어들이는 것만으로는 충분하지 않으며, 전반적인 성장을 위해 내적, 외적 자아를 모두 개발하는 것이 중요합니다.