삶에서 존재와 존재의 긴장감

### 현재의 순간을 포용하기: 지금 여기에서 행복과 성취감 찾기
* 💭 더 많은 것을 성취하려는 욕구와 이미 가진 것에 대한 감사 사이에는 끊임없는 긴장이 존재하며, 연사는 우리가 현재의 축복을 인식하면 **'하는 것'보다는 '존재하는 것'에 편향될 것**을 제안합니다.
* 🙏 지금 이 순간은 찰나적이고 소중하기 때문에, 특히 좋은 시기에는 **현재의 순간에 집중**하고 있는 그대로의 삶의 아름다움에 감사하는 것이 중요합니다.
* 🧠 핵심은 변화하는 경험을 통해 끊임없이 행복을 추구하기보다는 **현재에서 만족**을 찾는 마음가짐을 기르는 것입니다.
* 👫 연사는 서둘러 집을 나갔다가 **아내에게 감사하는 순간**을 놓친 개인적인 사례를 공유하며 일상에서 사소하고 마음을 기울이는 순간의 중요성을 강조합니다.
* 🧘 이 수련은 명상의 한 형태로 설명되며, **자신의 성격과 삶에 대한 접근 방식을 점차적으로 변화**시킬 수 있는 잠재력을 가지고 있습니다.
* 💔 연사는 아무리 운이 좋은 사람도 **비극과 불확실성에 직면**할 수 있음을 인정하며, 이러한 도전을 평온하게 받아들일 수 있는 마음을 키우는 것이 중요하다고 강조합니다.
* 🌱 지혜, 영성, 깨달음, 명상 등 다양한 개념이 경험의 변화를 넘어 **성취감을 찾는 데 도움이 되는 도구**로 언급됩니다.
* 🔗 텍스트는 수분 보충 음료에 대한 후원 메시지로 마무리되어 **철학적 논의와 일상적인 상업적 콘텐츠가 병치**되어 있음을 보여줍니다.

인생의 아름다움은 야망과 산만함 속에서도 현재의 순간을 인식하는 데 있습니다.

this tension between the drive to do more, the acceptance of who we are, the wanting to show up in the world, and to give it everything that we've got, and the gratitude for the things that we already have, yeah, well, it is a constant tension. And I think you want to ultimately, I think you want to be biased on the being side of it. I mean, certainly if you've succeeded enough, right? Like, if you have a, if you recognize that you've won the lottery on some level, and you are in a position now where there are billions of people who would consider their prayers answered if they could trade places with you, right? And you, you, there'll be a time in your life where you would give anything to trade places with who you, who you are now, right? Like, when you're, you know, when you're in your last months of life and you're terminally ill, or you're, you know, you've lost someone very close to you. I mean, there's like, when you're having, when you have this moment in the sun where

basically, you're basically, things are basically going well, right? I think it's appropriate to have a module in your mind which continually pings you, which says like, If you can't enjoy this, right? Like, you know, if this is going to be wasted on you, you're never going to be happy, right? Like, this is the... You should be able to enjoy this part. Like, this is dessert, right? Dessert has arrived, and you... whatever story you have about all the other things you might do or become, this is really like, you know, this is a wonderful life, right? So, can you settle into this at all with your attention, right? And if you can't, I think that's the problem to recognize, right? Like, if the thing you should want to become is someone who's better at recognizing the beauty of your life moment to moment, right now, there's a paradox there that ultimately has to be overcome, right? Like, the wanting to become more spiritual, wanting to

become a great meditator. I wanted to become enlightened. That's, you know, a knot that gets untied, but it's a fairly, you know, refined one. Um, but it is, it's just totally appropriate to recognize this mismatch between what is objectively true of your life by reference, by comparison to anything else that is on the menu, and the general mediocrity of your way of being. You know, just the feeling, I mean. And so this is, again, this is dual down to you, not in big chunks, but in moments, right? Like this is not like the grand plan, like, Okay, I got my calendar out, this month is going to be about X, and now I'm going to nail X, right? It's much more a thousand lessons over the course of a day, right? Like, like, you have to just be attentive to moments where you miss it, and moments where you, and then, and then just recognizing that it's invade, it's available now, right? Like you were a moment ago, you were tied in a knot somehow for some reason.

you know, things were awkward or weird, and then, and then, and now you're back, right? So, like, I was coming to this interview, um, and I was late. I was 15 minutes late, you know, and I hate being late for whatever reason. And um, so I'm kind of rushing to get out of the house, and you know, my wife has got her own day ahead of her, and she's rushing to get out of the house, and we're sort of ping-ponging around each other, and we're kind of missing each other, and in and out of the bathroom, in and out of the closet, and I say goodbye to her, but it was a sort of a goodbye like, you know, I've just completely missed her, like this beautiful woman who I've decided to spend my life with, and like, where she's now just basically an obstacle I have to navigate around. So, this would be, you know, 30 seconds earlier than I would otherwise be if I just took a moment to

recognize how beautiful my life is, right? So I missed, I missed her, I miss her, I miss her, I missed her. And then at the penultimate moment, as I'm grabbing my keys, I'm like, Oh, here she is, right? And so I just stop her, I give her a kiss, and then I leave, right? And it's just the difference between finding that moment and not is enormous, right? And it's just, it's like the area under the curve could still suck a lot from, it's like in the beginning you might only have 20 moments like that a day, right? But the difference between being someone who never gets it clearly, right, and it never truly punctuates his busyness and ambition and disappointment and everything, every other, you know, module that's been installed with just clear, you know, clear contact with the beauty and sacredness of the present moment, that difference is enormous. And once you have those punctate moments, and again this is a meditation by another name, then you can have a hundred and then you

can have a thousand and then and then then the character of your life can more and more resemble the true Virtues Of Being even when you're still becoming and even when you have the whole apparatus of you've got employees you've got a calendar you've got slack is open all day it's like it's all that's happening you can still be someone who's basically already happy right you're like you're not leaning forward so much and when you do our leaning forward part of you recognizes okay what's this about like like you have a kind of mindfulness alarm that goes off when you're when you're obviously expecting to become Happy by the next thing right rather than be truly taken in by that dream part of you knows okay wait a minute like just said just correct your posture a little bit like you know that no matter how good this dinner is it's just going to be a dinner right and then you're going to be too full and then you're going to wish you hadn't eaten.

all that and then you're gonna find it hard to sleep and then and that so like you you know that there's it can't be a matter of of reaching and grabbing and and fully uh satisfying your desire again and again and again as a as a a way to finally become happy. There's got you have to find locate your satisfaction more and more in just the in in the state of being that is already here that's preceding the next change. Your debt your happiness can't be ultimately a matter of changing experience. It has to be a matter of recognizing the nature of experience now that it can be you know very easy to have a cynical take on that and say okay well it's easy for you to say a rich white guy who for whom everything's going great and nothing bad has yet happened and the worst thing that happened to you was on Twitter and so go [ __ ] yourself uh but no first of all many bad things have happened. I know what it's like to lose someone close to

me I know what it's like to worry that your kid is really sick. I know what it's like to be waiting for the MRI of like, like there's all these moments where you know, even the luckiest among us know what it's like to live in with real uncertainty and the knowledge that you know, ultimately every bad thing, some version of every bad thing is going to happen. I mean, even if you're the luckiest and healthiest and richest, you know, then you're just going to be sitting by the phone, you know, hearing that all your friends have died, right? Like if you live to be 120 in perfect health, you know, you're Peter Attia and you've, you've uh, you know, you're still doing kettlebells at 120, which I hope you keep them in, yeah, yeah, I hope you are Peter and Andrew. Um, then you're just going to be getting, you know, voicemails and texts and whatever else exists at that point, hearing that all these people you loved have disappeared.

right, so no one gets out of here without a real encounter with Greek-level tragedy. And the question is, is it possible to have a mind that can embrace that with equanimity, compassion, love, and tranquility? Or do you just have to pretend none of that's going to happen? The normal mode is to try to be lucky enough so that you can pretend hard enough and long enough that none of that [__] applies to me, right? Like, I'm just gonna, you know, I'm gonna stay healthy for as long as I can stay healthy. I'm not going to think about cancer until somebody has cancer. Like, it's like, I'm just gonna extract as much pleasure as I possibly can in the moment. And, you know, look, that Bugatti over there is mine, right? You know, so it's like, that's the at best, that's impermanent, right? Even if that was as satisfying as someone could pretend, and we actually know it's not, and you can know that from

the inside. The more you have those experiences, the it's impermanent, you know. I mean, it's like a certain point. Andrew Tate is going to be the 80-year-old with bad tattoos, right? Like, it's just not. It's like, it's not. It doesn't scale like that. You need another gear, and there are many names for this. I mean, wisdom is one name, spirituality, enlightenment, awakening, meditation. All of these concepts, you know, psychedelic experiences, all of these tools and concepts are triangulating on a part of the map where one's well-being isn't contingent upon changes in experiences. There's a recognition that is possible about the nature of conscious life itself that is fulfilling, giving ourselves a good enough reason to just be here in the present moment. Yeah. In other news, this episode is brought to you by Element. Element is the way that I've started my day every single morning for over three years now. It is the best hydration drink that I've ever found.

there's no gluten, no fillers, no artificial junk, or any other BS. It tastes phenomenal. That orange salt flavor is absolutely outstanding. It'll help to regulate your appetite, it'll curb cravings, it'll improve brain function, and it means that you don't need to have a coffee first thing in the morning. Your adenosine system that caffeine acts on isn't even active for the first 90 minutes of the day, but salt acts on your adrenal system. An element contains a science-backed electrolyte ratio of sodium, potassium, and magnesium. They also have a no BS, no questions asked refund policy where you can buy 100% risk-free, and if you do not like it for any reason, they'll give you your money back, and you don't even need to return the box. Head to drink lmnt.com modern wisdom to get a free sample pack of all eight flavors with your first box. That's drink lmnt.com modern wisdom.

If You Feel Like Your Life Sucks - Watch This | Sam Harris

Bonjour I'm Chris, Host of the Modern Wisdom Podcast. Understanding the world is hard, this channel should help.

Chris Williamson

더 많은 일을 하는 것과 감사하는 것 사이의 긴장감

더 많은 것을 위해 노력하는 것과 자신을 받아들이는 것 사이의 긴장은 끊임없는 투쟁입니다.

특히 성공과 행복의 순간에는 현재의 순간을 인식하고 즐기는 것이 중요합니다.

인생의 아름다움을 더 잘 인식하는 여정은 점진적인 과정이며, 거창한 계획보다는 작은 순간에 주의를 기울여야 합니다.

바쁜 순간을 강조하는 것의 중요성

화자는 아내와의 바쁜 아침을 회상하며 바쁜 일상 속에서 서로 소통하기 위한 노력을 강조합니다.

그는 잠시 시간을 내어 자신의 삶의 아름다움을 감상하는 것의 중요성과 현재 순간과의 명확한 접촉의 중요성을 깨닫습니다.

이러한 순간은 바쁜 일상을 헤쳐나가고 혼란 속에서 명확성을 찾는 데 큰 차이를 만들 수 있습니다.

행복을 찾는다는 것은 단순히 다음 목표를 향해 나아가는 것이 아니라 현재의 순간을 인식하고 감사하는 것입니다.

마음챙김과 자기 인식은 행복을 찾기 위해 앞으로 기울어지는 경향을 바로잡는 데 도움이 될 수 있습니다.

진정한 만족은 변화하는 경험을 끊임없이 쫓는 것이 아니라 현재 상태에서 만족을 찾는 데서 비롯됩니다.

화자는 운이나 성공 여부와 관계없이 불확실성과 비극의 불가피성을 안고 살아가는 보편적인 경험에 대해 성찰합니다.

그리고 인생의 도전을 일어나지 않을 일인 척하지 않고 평정심과 연민, 사랑으로 받아들일 수 있는지에 대해 질문합니다.

현실을 도피하기 위한 방법으로 쾌락과 성공을 추구하는 것은 무상하고 궁극적으로 성취할 수 없는 것으로 인식합니다.

지속적인 주문 처리를 위한 검색

경험은 무상하기 때문에 경험만으로는 지속적인 행복을 제공할 수 없습니다.

지혜, 영성 및 기타 개념은 현재의 순간에서 성취감을 찾는 데 다른 접근 방식을 제공합니다.

수분 보충 음료인 Element는 과학적으로 입증된 전해질 비율과 위험 부담 없는 환불 정책을 제공하여 하루를 시작하기에 좋은 제품입니다.