(Already buzzed from the start.) One shot of "sulggaeju"? Haha

"Ohhh!" "Ah, hahaha!" "WTF?!" (5-minute mark, already caught 2 fish! Incredible!)

Lee Seung-cheol VLOG (Seung-cheol Ham turns on his camera early in the morning.)

[Long time no self-shot lol] Been a while, so let’s do a quick vlog today.

Ah... Where am I right now? This is in Unyang-dong, Gimpo. A place called BroGYM.

This gym is run by IFBB Pro Judge... (a.k.a. the Vein King) Judge Lee Jae-il.

I’m heading to Jeju Island today for work, so... I booked a flight in the afternoon.

When it’s that time... [Airport rush hour] The traffic is insane. So, it's 7 a.m. right now.

I came here early... To do some cardio, loosen up my body, and grab some breakfast.

(Trying hard to come up with lines.) And then, take my flight later. That’s why I came here early, haha.

(Line shortage crisis) [Line crisis averted] This BroGYM is such a great place to work out.

They even have tanning machines. At other gyms, the tanning machines don’t work well.

But here, it’s amazing. [BBQ-grade tan in just 10 minutes] You get a deep tan in just 10 minutes.

It’s really great. (Line depletion, extreme mode) "Aaaaah..." "Pilates..." [Sudden realization, lol]

This is the Pilates area. This space is for Pilates. I’ve been resting after my competition.

From next month, I'm planning to start preparing again. Maybe, if things go well, I'll compete in May or June.

I originally thought I'd rest longer and maybe compete in the second half of next year. But taking such a long break feels...

[Feeling itchy to get back on stage] "Haha!" Anyway... My knee feels a bit better now.

I've been diligently doing my treatments. [Looking forward to next year's competitions] I think I'll be in better shape next year.

Let's go, shall we? (grabs you by the collar) Now we've arrived at the airport.

Now… I ordered bulgogi. Bulgogi and... a supplement drink, lol. It's perfect!

[Seung-cheol's military vibes, lol] Enjoy your meal, haha! (Big Ham…)

So, I heard you're also filming on the plane? (Somewhere on the flight to Jeju)

"Yeah~ I've just arrived in Jeju." Waiting for the shuttle bus to rent a car.

I've reserved an Ioniq 5. [Four days for 180,000 won]

It seems like it's much cheaper than before. [Satisfied Ham] It feels like a better deal now.

Getting off the plane made me hungry again. I heard there's a good restaurant.

I'll meet my younger sibling and grab a meal together. See you there! "Oh, are you filming for YouTube?"

(A rare sight triggers a flurry of questions.) "My sibling said it's a good restaurant." It's called "Il Tong Yi Ban."

It's a place we visit often when we're in Jeju. It's pretty famous. Since it's a good place...

I recommend you try it when you're here. [Ham's food radar on point] This friend always looks for great restaurants.

(Haha, trust me.) (The majestic look of a legit restaurant.) (Could this be a "boyfriend material" pic? Haha.)

"This is called horned turban shell." [Still a bit awkward with self-taken pics lol]

I should've taken the picture before eating, but I already had some. It's horned turban shell, which you can only find in the southern regions.

"This here is sea urchin roe." And this is called "domaljuk."

It's made with small shells... ...like tiny snails or whelks that live by the seaside.

It's made into a porridge. Well, I'll dig in and enjoy my meal, haha.

(Stopping by the mart for meal prep after the feast.) "I used to drink so much milk back in the day, haha."

("Chicken breast is a must.") "You came all the way to Jeju and you still have to buy this?"

"This is life!" (Haha, okay...) "Life, I tell you, haha." "As for the meal plan..."

[True professional mindset] "You gotta stick to it every single day." "...." "But you said you'd drink tonight, didn't you? Haha."

"Did I... say that?" [Professional negotiation skills] (Haha, oh well.) (Throws away all the chicken breast and heads straight for the drinking table.)

(Already buzzed from the start.) "One shot of 'sul-ggae-ju'? Haha."

[One-day director Gim Munsung on duty.] "Aren't you filming a vlog, bro?"

(Shocked hamster mode activated.) "Agh... Ughhh!" "Oh, I was planning to tie it to the earlier footage..."

[Ham always has a plan.] "And link it with another video, haha." (It's fine, hahaha.)

"But couldn't you film the drinking part later at night?" "Bro, I'm drinking tomorrow night too, haha."

"I mean, why not? Haha." (Chaotic hamster laughter.) (Haha, as the bottles empty, Day 1 ends.)

(Late lunch the next day.) (Reunion with PD-ham.) "Bro, you have to film your vlogs anytime, anywhere, haha."

[Here are some lines for you.] "We're here for lunch, haha." [One-day director Gim Munsung.]

"Who's this next to you?" [Neglect of duties caught on camera.] PD-ham: "I'm Lee Seung-cheol's PD, haha."

(Seogwipo's famous "Small Little Bistro.") "This is what's available." "Seafood udon..."

[This feels more like Gim Munsung TV.] "Octopus bibimbap..." "Sea squirt bibimbap."

"Ah..." "The food's here." "It looks delicious, doesn't it? Haha." "Octopus bibimbap..."

(#HamCrew lol #FoodieLife #UnfollowIsNotAnOption) (Abalone nutritious rice bowl.)

"This looks like a really healthy meal." (Excited for the first bite.) (Pro-ham deeply savoring the flavors.)

[Approved.] "It tastes really good." "Feels like I'm in a black-and-white cooking show, haha."

(The "Black-and-White Ham Chefs.") "I cleaned my plate, haha." "It was really tasty."

[Delicious enough to drive bodybuilders crazy.] "A bit lacking in protein, though..." "I'll make up for it with protein powder."

"Well, let's go train now, haha." PD-ham: "Go get 'em!"

(Curious about Jeju training sessions? Stay tuned for more.) "After finishing my workout, I decided to treat myself to..."

"A Chinese restaurant I haven’t been to in a while." "Yonghwa-ro."

[Excited anticipation.] "It’s been ages since I’ve had this, so it should be good."

(Just a regular Chinese restaurant vibe.) "They brought out pickled radish, but..." "It looks a bit uninspired."

[Ham Chefs in B&W mode.] (-5 points deduction.) "Ah, finally!" [Chinese restaurant staple—sweet and sour pork.]

"The sweet and sour pork is here." "I ordered fried rice, but..." "My fried rice hasn’t arrived yet."

"Only the jjajangmyeon and jjamppong are here for now." "Oh wait, PD-ham, haha."

"He’s loading up the red pepper flakes... haha." [PD-ham ready to dump the entire jar.]

"Spicy, huh?" PD-ham: "Hahaha." "Hahaha." "My fried rice is finally here."

[Words are unnecessary for this dish.] "Fried rice!" (Ham blows on the hot rice.)

("Would you like to try some first?") (Fried rice—approved.) (Sweet and sour pork super set begins.)

(Ham Chef starts judging the dish.) "Hmm, is this glutinous rice?" "No, there’s barely any meat in this."

[Heavily relatable.] "Right?" "The batter is too thick..." "And there’s just not enough meat, ugh."

[Sweet and sour pork—disqualified.] "This is just wrong, haha." (Finishing the fried rice to wrap up the meal.)

(After dinner, Ham and his crew head to a billiards hall.) "So, how many 3-cushion shots can you make?"

"Just one, haha." [Scoreless streak = aimless shots.] "No bonus points?" "Nope..."

"If we added bonus points, the game would never end." [Endless loop of chaos.] "Totally agree, haha."

"Hahaha." "Loser buys dinner, agreed?" "Yeah, fine, haha." [Ham wins with a 250-point game.]

"But you’re too good at this, so maybe you should..." [Suddenly flustered.] "Ah~ come on, no excuses, haha."

"I might not even score 250 points today, haha." (Laughs as if to say, "Dinner’s on you.")

(First turn goes to PD-ham.) "Whoa, what a great starting position!" "Ugh!"

PD-ham: "Hahaha." (Heavy interference from the peanut gallery.) "Oh, no strength."

"Missed, haha." (Ham’s laugh echoes in joy.) (Next turn for Munsung-ham.)

"Bang!" (Relentless teasing continues.) "Bang! Bang!" (On the verge of dying from laughter.)

"Don’t come! Don’t come!" [Ham yelling at the cue ball.] "Stop coming closer!"

(It’s Seung-cheol-ham’s turn.) "Huh?" "Could it be me too?"

"Could it be me too?" (The cue ball seems biased, picking favorites.) "Phew, that was close, haha."

(Back to PD-ham’s turn.) "Huh?" "Bam!" Haha. (Haha.)

(Haha.) (Haha.) (Haha.) (Haha.) (Haha.) (Haha.) (Haha.)

(Haha.) "???" "Ken-say, haha." (This is borderline mutiny.) "Oh."

[Billiard game rules: "Just hit it."] (Despite trying hard, no points were scored by any of the three players.)

"Ah, my skills haven't gone rusty, haha." (First successful point.) "Tick!"

"Ah, this..." "What a mistake." [Even the best make mistakes.] "Block it, just block the shot, haha."

(Half-joking laughter ensues.) "Is that a forward spin shot?" "Tick!" (Misfires continue, making everyone laugh.)

"Ah, I guess 250 points is my baseline, haha." "Huh?" "Oh, snap!"

"Haha, no way." "Shoot." "Oh~ there's nothing there, haha." (Haha.)

"Munsung, your max is 120 points, isn't it? Haha." "Can you blur my face out for this, please? Haha."

[^^7 Salutes.] "Alright, focus." (+10 points added.) "Whoa, as expected, haha."

"This one is tricky." "The white ball is waiting for me, haha." (-10 points.) [Precision shot by PD-ham.]

(Current score—1st place: Ham, 2nd: PD-ham, 3rd: Munsung.)

[미공개본] 쓸개주 한잔?.ㅋ

짐승철

이승철의 제주도 출장 및 운동 브이로그 시작

김포 운양동 BroGYM에서 운동 시작

BroGYM은 IFBB 프로 심판 이재일 관장이 운영하는 곳

제주도 출장을 위해 오전에 운동 후 오후 비행 예정

카디오와 아침 식사를 위해 일찍 방문

공항에서 불고기와 보충제 음료 주문

제주도 도착 후 렌터카 픽업 대기

일통이반 식당에서 해산물 요리 섭취

제주도에서의 식단 관리와 회식

편의점에서 닭가슴살 구매 후 회식 계획 언급

김문성과 함께 브이로그 촬영 계획 논의

다음 날 점심 식사 및 촬영 계속

낚시 배를 타고 낚시 대결 시작

이승철 압도적인 낚시 실력으로 승리

김문성 추천 고등어회 맛집 방문

숙소에서의 마무리 식사 및 제주도 여행 종료

마지막 식사로 계란과 우유 섭취

남은 음식을 야생 동물에게 나눠주고 공항으로 이동

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