크리스 범스테드: 클래식 피지컬 우위를 향한 여정

클래식 피지크 챔피언인 크리스 범스테드는 놀라운 회복력과 보디빌딩에 대한 헌신을 보여주며 끊임없이 도전을 극복하고 있습니다.

### 크리스 범스테드의 부상: 젊은 선수에서 클래식 피지크 챔피언으로: 크리스 범스테드
* 🏋 ️↪f_200D↩♂️ 캐나다 온타리오에서 태어난 크리스 범스테드는 어린 시절부터 **축구, 농구, 육상 등**에 참여하며 스포츠에 대한 애정을 드러냈고 **웨이트 트레이닝에도 뛰어난 재능**을 보였습니다.
* 🏆 보디빌딩에 입문하게 된 계기는 **IFBB 피겨 프로인 여동생 멜리사 티드와 그녀의 남편 이안 발레리에의 권유**로 19살에 **첫 대회 우승**을 차지하게 된 것이 계기가 되었습니다.
* 💪 2016년, 21살의 나이에 이미 **캐나다 보디빌딩 선수권 대회에서 2위**를 차지하며 이름을 알린 Chris는 얼마 지나지 않아 **IFBB 프로 카드를 획득**했습니다.
* 📅 2017년에는 **클래식 피지크 부문에서 피츠버그 프로 쇼에서 우승**하고 올림피아 대회 출전권을 획득하며 **데뷔 후 인상적인 2위**를 기록하는 등 두각을 나타냈습니다.
* IgA 신장병과 장 천공 등 건강상의 어려움에도 불구하고 크리스는 인내심을 잃지 않았고, 결국 **2019년 올림피아에서 24세의 나이로 클래식 피지크 타이틀**을 거머쥐었습니다.
* 🏆 이후 크리스는 **2020년부터 2024년까지 5회 연속 올림피아 타이틀**을 획득하며 클래식 피지크 부문을 지배하는 한편, **아버지가 되고 결혼**을 하는 등 인생의 큰 변화를 준비하고 있습니다.
* 🤼 ↪f_200D↩♂️ 30대에 접어든 크리스는 라몬과 같은 떠오르는 스타들과의 경쟁에 직면하지만 **"언젠가 그 트로피를 받을 수는 있어도 나로부터 빼앗을 수는 없다"**며 자신의 능력에 대한 자신감을 잃지 않습니다.
* 🌟 팬들은 다가오는 올림피아 대회에서 **그가 클래식 피지크 챔피언으로서의 유산**을 더욱 공고히 할 수 있기를 기대하며 그의 활약을 간절히 바라고 있습니다.

This is the Physique Kingdom, a channel that shares physique information. Chris Bumstead, born in Ontario, Canada, loved sports during his school years and participated in various activities such as soccer, basketball, and track and field. Standing at 185.5 cm with a sturdy physique, Chris also enjoyed weight training and showcased remarkable athletic ability by being able to squat and deadlift over 200 kg during his teenage years. His interest in bodybuilding competitions was sparked by his sister's boyfriend. Chris's sister is Melissa Teed, an IFBB Figure Pro who has competed in the Olympia twice. Her boyfriend at the time, now her husband, is Ian Valliere, an IFBB Pro who achieved an impressive 7th place in the Open Bodybuilding category at the Olympia in 2020 and 2021. Ian recognized Chris's potential and encouraged him to compete in his first competition.

I coached him on the overall aspects to help him get out there. In 2014, Chris Bumstead competed in the heavyweight category at a bodybuilding competition held in Canada. In his first competition, he achieved first place in the junior division and overall overall. At that time, he was only 19 years old. It was truly a meteoric rise. He became even more deeply immersed in the charm of bodybuilding. In the 2015 competition, he appeared even leaner than in his first competition, showcasing a fantastic waist and balance, which earned him the title in the junior division. At that time, he not only competed in the junior division but also participated in the general bodybuilding heavyweight category, finishing in third place. He was still only 20 years old. At such a young age, he demonstrated incredible athletic performance, easily performing shoulder presses with 180 kg on the bench press and 55 kg dumbbells in each hand. Up until 2016, he was often seen enjoying parties and drinking.

In 2016, he demonstrated a complete focus on training. With an appearance that is hard to believe belongs to a 21-year-old, an incredible physique, and extraordinary athletic performance, he quickly became a celebrity. He did not disappoint the expectations of many, finishing in second place in the heavyweight category at the Canadian Bodybuilding Championships held in July 2016. Shortly after, in September, he challenged himself at a competition where a pro card was at stake. This young Canadian made his debut at the IFBB competition, winning first place in the heavyweight category and instantly becoming an IFBB pro. The following month, in October, he finally encountered the Classic Physique category, which has made the most significant contribution to introducing his name, Chris Bumstead, to the world. Classic Physique, which imposes weight restrictions based on height, moves away from the massive bodybuilding physiques and seeks a more aesthetic form reminiscent of the bodybuilding of the 1900s. This category was introduced in the same year Chris earned his pro card, 2016.

The newly established category seemed almost prepared just for him. It was a time when heavy bodybuilders were increasingly criticized for their abdominal distension, with complaints growing year after year. The protruding bellies of bodybuilders were likened to bubbles, leading to terms like Bubble Gut. The term Palumboism, named after bodybuilder Dave Palumbo, emerged as a way to describe a distended belly, while others jokingly referred to certain bodybuilders as pregnant bodybuilders. During this era, Chris Bumstead, a massive bodybuilder weighing over 100 kg, effortlessly showcased his beautiful physique with a vacuum pose, making his muscles stand out in the Classic Physique category. Established bodybuilders transitioned to Classic Physique after the category was introduced in 2016, and amidst fierce competition, Chris, a relatively new athlete, quickly made his mark in his first professional competition.

In May 2017, during his second professional competition at the Pittsburgh Pro Show, he recorded a victory, immediately qualifying for the Olympia. Just three weeks later, he won the Toronto Pro Show, making him a strong contender at just 22 years old, less than a year after earning his pro card. Chris did not disappoint expectations and secured second place in his first Olympia. At that time, the first-place winner, Breon Ansley, was 15 years older than Chris, indicating Chris's immense potential for growth. After just one more year, it seemed that Chris Bumstead would surpass all other classic physique competitors. However, he faced issues with his body, experiencing water retention, swelling throughout his lower body, and muscle spasms. The test results indicated IgA nephropathy.

There is a disease commonly known as burger disease. He prepared for the 2018 Olympia while overcoming constant swelling and fatigue. Despite receiving a prescription for diuretics at double the usual dosage, the swelling did not completely subside by the day of the competition. He took to the stage with a noticeably swollen appearance, yet the judges awarded him second place. As an athlete, such an illness is a significant disaster, but it prompted Chris to pay even more attention to his diet. However, his injuries were not over. In 2019, he continued to train despite having a perforated intestine, and in May, he underwent hernia surgery. After the surgery on May 18, he immediately began training again on May 24, just six days later. With burning passion, he quickly recovered, and within a month of the surgery, he was squatting 500 pounds.

In September 2019, he showed his progress. After overcoming illness and surgery, he finally won the championship title by defeating Breon, who had been the champion for two consecutive years, in the Classic Physique category at the Olympia. At that time, he was only 24 years old. Breon, the former Physique champion, expressed dissatisfaction with the results, stating that a competitor with lacking physical attributes should not be an Olympia champion. He indirectly criticized Chris Bumstead's arm and back development. As a result, interest in the 2020 Classic Physique winner between the two champions was intense, but the outcome was Chris Bumstead's flawless victory. Although a showdown between Chris and Breon was anticipated, Breon ended up losing even the second place to Rough Diesel, finishing in third place.

Records show that Chris Bumstead has perfectly established himself as the symbol of Classic Physique, attracting even those who previously had no interest in the sport to become fans. Since 2021, the first place has been firmly held by Chris Bumstead. With his overwhelming physique, he secured the top spot, while a fierce battle unfolded for second to fifth places. The second and third places mirrored last year's results, with Ruff taking second and Leon finishing third. Following them, the rising star, Urs Kalecinski, took fourth place, and in fifth place, Ramon, who is set to become Chris Bumstead's main competitor, graced the Olympia stage, marking the final top positions. Finally, in 2022, the landscape of Classic Physique became completely fixed. Chris and Ramon's rivalry for first and second places drew even more attention from many, further increasing the popularity of Classic Physique.

He has risen. Following last year's first Olympia, he placed fourth and has now climbed to third, almost becoming a fixture in that position. These three athletes have solidified their spots as the top three in Classic Physique globally, and the results were completely the same in 2023. However, starting in 2023, Chris's physique was criticized as not being as good as in 2022, while Ramon showed tremendous improvement from 2022 and closely chased Chris's conditioning. Once again, these two maintained their positions in the top three. Chris, who seemed slightly overshadowed in this overwhelming state, found the competition in 2022 particularly challenging, leading to discussions about his retirement. However, this year, he reported a much better preparation process for the competition. Thus, Chris achieved an incredible result by securing the title of Classic Physique champion for five consecutive years.

In addition to this, in 2024, I am expecting to become a father with my longtime girlfriend, Courtney. Despite my young age, I have even started getting hair transplants as my hair was gradually thinning, giving me a younger appearance. This year, I will be getting married, and simultaneously becoming a dad. Once my hair settles, many changes will occur, and I will look younger as well. 

However, in 2024, I face playful taunts from the second-place athlete, Ramon, who challenges me to put my trophy on the line. I confidently respond that while he may one day receive that trophy, he cannot take it from me. I aim to maintain a strong presence after my retirement, encouraging him to take the first place once I'm gone. 

I earned my professional card at 21 and won both of the professional shows I entered at 22, achieving second place in my first Olympia. At 23, I participated in my second Olympia.

He overcame physical illness and achieved second place, and from the age of 24 to 28, he won the Olympia title for five consecutive years. Now at the age of 29, in the last year of his twenties, Chris Bumstead is expected to appear on the Olympia stage in an even more developed condition, potentially pushing his rivals away once again. We look forward to seeing if he can excite classic physique fans around the world. Thank you.

20대에 제왕이 되어버린 남자 (크리스 범스테드 이야기 2024년 버전)

피지크 왕국- Physique Kingdom

보디빌딩 스타덤에 오른 크리스 범스테드의 여정

캐나다 온타리오 출신의 크리스 범스테드는 학창 시절 스포츠와 웨이트 트레이닝에서 두각을 나타내며 인상적인 리프팅으로 운동 능력을 뽐냈습니다.

그는 여동생의 남자친구인 이안 발레레르의 권유로 보디빌딩에 입문하게 되었고, 이후 크리스에게 대회 출전을 권유했습니다.

크리스는 19살에 참가한 첫 대회에서 1등을 차지하며 보디빌딩계에서 급부상하기 시작했고, 이후 2016년에는 IFBB 프로가 되어 클래식 피지크 부문에서 큰 활약을 펼쳤습니다.

크리스 범스테드의 클래식 피지크 보디빌딩의 부상

크리스 범스테드의 보디빌딩 성공은 복부 팽만에 대한 헤비급 선수들의 비판과 맞물려 2016년 클래식 피지크 부문의 등장으로 이어졌습니다.

크리스는 신인 선수임에도 불구하고 1년 만에 두 번의 프로 대회에서 우승하고 올림피아 대회 출전권을 획득하는 등 빠르게 두각을 나타냈습니다.

하지만 건강 문제와 근육 경련에 직면했고, 나중에 IgA 신병증이라는 진단을 받았습니다.

크리스 범스테드의 챔피언십 성공 여정

'햄버거병'으로 유명한 크리스 범스테드는 2018년 올림피아 대회를 준비하는 동안 지속적인 부종과 피로에 시달렸지만, 2위를 차지할 수 있었습니다.

2019년 장 천공과 탈장 수술을 받았지만 빠르게 훈련에 복귀해 놀라운 회복세를 보였고, 결국 그해 말 올림피아에서 클래식 피지크 챔피언 타이틀을 거머쥐었습니다.

2020년에는 전 챔피언 브론과의 치열한 라이벌전으로 많은 기대를 모았지만, 크리스는 완벽한 승리를 거두며 이 대회에서 독보적인 위치를 굳혔습니다.

크리스 범스테드의 클래식 피지컬 지배력

크리스 범스테드는 2021년부터 1위를 차지하며 클래식 피지크의 상징적인 인물이 되었습니다.

러프, 레온, 우르스 칼레친스키, 라몬이 범스테드를 뒤쫓으며 치열한 1위 경쟁을 벌이고 있습니다.

2023년에도 많은 비판에도 불구하고 범스테드는 자리를 지키며 5년 연속 클래식 피지크 챔피언 타이틀을 획득했습니다.

2024년에는 아버지가 되어 결혼을 하고, 더 젊어 보이기 위해 모발 이식 수술을 받을 예정입니다.

선수 라몬의 장난기 어린 도전에 직면해 있지만 은퇴 후에도 강력한 존재감을 유지하는 것이 목표입니다.

29세의 크리스 범스테드는 올림피아 무대에서 다시 한 번 라이벌들을 제압할 수 있는 강력한 모습을 보여줄 예정입니다.