Rope jump jumping rope can increase the elasticity and resiliency of lower leg muscles, leading to a reduced risk of lower leg injuries. Jumping rope regularly strengthens the calf muscles and improves elasticity of the surrounding tendons and fascia. The

gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring, especially the Achilles tendon. When stretched like a spring, the tendon stores elastic energy, and when the spring is

released, it snaps back rapidly to its initial condition utilizing the elastic energy that was stored. The gastrocnemius is primarily involved in jumping, the soleus assists in ankle plantar flexion, the quadriceps femoris slightly extends the knee joint, and the gluteus maximus

slightly extends the hip joint. The glutes and quads maintain stiffness and minimize the dissipation of kinetic energy. Stand on the middle of the rope with one foot, pull the handle straight up, making sure the rope is taut. For beginners, the top of the handles should

Jump Rope | Anatomical Analysis + Active Muscles

Muscle and Motion

하체 근육을 위한 줄넘기의 이점

다리 근육의 탄력과 탄력성을 높여 부상 위험을 줄입니다.

종아리 근육을 강화하고 힘줄과 근막의 탄력을 개선합니다.

비복근, 가자미근, 대퇴사두근, 대둔근의 침범을 설명합니다.

로프의 중앙에 서서 손잡이를 똑바로 위로 당겨서 로프를 팽팽하게 유지합니다.

초보자의 경우 손잡이는 어깨 높이 정도에 닿아야 합니다.