If Kim Sung-hwan were to go back to his childhood, he would probably tell himself to do a lot of overhead presses (OHP). It seems like OHP gives a lot of enlightenment, connecting the upper body workout with strength, movements, giving and receiving, and everything is connected with just this one movement. It feels like all aspects are contained in this movement. Instead of just lifting heavy weights, it is now focusing on mastering this exercise. I think it would be good for all of you to do it a lot. By the way, if there is an imbalance in your body or lack of mobility, this exercise may not work well. It's okay to aim to build your body to be able to perform this exercise.

20살로 돌아간다면 이 운동만 합니다

안녕하세요.
IFBB PRO 김성환(金筬桓)입니다.

저를 응원해 주시는 분들과 소통하고,
일상과 운동 정보를 공유하는 채널입니다.

프로 보디빌더를 싫어하시는 분들께는
구독과 시청을 권하지 않습니다.

IFBB PRO BODYBUILDER KOREAN
 
2019-2021
3년 연속 Mr. Olympia 출전

2021 AGP Pro Classic Physique, 1st

2020 Korea Pro 212, 1st

2019 Toronto Pro Classic Physique, 1st
(한국 최초 클래식 피지크 프로쇼 우승)

2019 AGP Pro Classic Physique, 2nd

2007-2019
전 울산시청 실업팀 & 국가대표 보디빌더

2017 World championship Bodybuilding -80kg winner
(한국 유일 세계 선수권 -80kg 우승자)

2015 World championship Bodybuilding -75kg winner

2014 Mr. Korea Overall

전국체전 금메달 6, 은메달 2, 동메달 2
