남성용 룩 맥시싱을 위한 궁극의 가이드

룩 맥시밍은 간단한 라이프스타일 변화와 개인 관리를 통해 평범한 남성을 매력적인 개인으로 변화시킵니다.

### 외모를 변화시키세요: 궁극의 외모 극대화 가이드
* 💪 외모 가꾸기는 **간단한 위생 관리부터 고급 시술**에 이르기까지 외모를 개선하기 위한 모든 노력을 포괄하며, **매력을 크게 향상시키는 것**을 목표로 합니다.
* 🏋 체중을 감량하면 외모를 크게 개선할 수 있으며, **50파운드만 감량해도 매력 지수에서 3점에서 7점으로 상승**할 수 있습니다.
* 😴 9시간 수면을 우선시하여 지방 감소를 방해할 수 있는 코르티솔 수치를 관리하고, 매일 **1갤런의 물을 마시는 것**이 체중 감량에 도움이 된다는 연구 결과에 따르면 참가자들이 **평균 3.17파운드를 감량**한 것으로 나타났습니다.
* **71%의 여성이 데이트할 때 새하얀 치아를 가장 중요하게 생각**하는 등 치아 미백은 매력의 필수 요소이며, 자연적인 미백 방법으로는 **브로멜라인과 파파인이 함유된 과일 섭취**가 있습니다.
* 📈 테스토스테론을 최대화하면 남성적인 특성과 동기 부여를 향상시킬 수 있으며, 자연적인 방법으로는 **수면 개선, 호로파 및 아연과 같은 보충제 복용, 필요한 경우 테스토스테론 대체 요법**을 고려하는 것이 있습니다.
* 피부 극대화를 위해 **세안제와 자외선 차단제 두 가지 제품**에만 집중하고, 시트를 정기적으로 세탁하여 박테리아를 줄이고, **비타민 C를 사용하여 피부 톤을 균일하게 유지**하세요.
* 💇 헤어 맥시밍은 탈모를 예방하기 위해 **격일로 샴푸하고, 린스를 사용하며, 미녹시딜을 일찍 시작**하는 것을 포함합니다.
* 🌹 마지막으로, 매일 샤워를 하고 좋아하는 향수를 뿌려 **향기를 극대화**하면 긍정적인 인상을 오래도록 남길 수 있습니다.

looks maxing is any attempt to improve your appearance, anything from a simple shower all the way to getting surgeries. Today, I will show you how to looks max every part of your appearance. All of you watching, go from an average 4 out of 10 guy to an 8 out of 10 with no surgeries by the end of this video. One body maxing. Body maxing is shaping your body to an ideal physique. This is the most important part of looks maxing, as nothing else will matter if you're overweight. Here's the thing: if you're overweight, you have an advantage. Unlike other men, you can jump from a three to a seven by just losing 50 pounds. Clothes are going to look amazing on you, and your face shape will completely change. Look at it this way: you would join the top 40% of the population by just not being obese. According to the Center for Disease Control, the bottom sixty percent of the population is overweight. I don't want you to feel overwhelmed. I Promise You Can Be Fit by just following these three

basic principles first get nine hours of sleep. When you don't sleep enough, your stress hormone cortisol is activated. This tells your body to serve more energy to stay awake. In other words, your body will hang on to more fat because it's going to think you are in survival. Second, drink one gallon of water a day. The Institute of Medicine recommends any man over the age of 14 to drink 3.3 liters of water. This is almost a gallon a day. This can help you lose weight. Researchers tested this on 50 overweight people. They were instructed to drink 300 milliliters, which is about 17 ounces or 2 cups of water, three times a day, 30 minutes before breakfast, lunch, and dinner for a two-week period. Body weight on participants dropped 1.44 kilograms or 3.17 pounds from this one change. And third, go to the gym five times a week. The Center for Disease Control recommends that an adult should do at least 150 minutes of physical activity a week. To keep things simple, that means

You're going to go to the gym five times a week, 30 minutes a day. Two teeth. Maxi. Having great teeth is an important biological marker that can make you be perceived as more successful, healthier, and thus more attractive. It's so important that Match.com ran a survey with 5,500 participants. They found that straight white teeth was a top trait that 71 percent of women look for on a first date. This is exactly why people will pay up to twenty thousand dollars to surgeons to get veneers installed. But remember, I said no surgery, so this is how you both whiten and straighten your teeth at home without dentist visits or thousands of dollars. Let's start with whitening your teeth. I want you to eat more fruits that contain bromelain and papain. Both of these enzymes were studied and found in teeth whitening gels that have a strong whitening effect with minimal teeth enamel damage. Some examples of fruits are pineapple, which is loaded with bromelain, or papaya, which

have tons of propane. Next, we're going to straighten your teeth. I'm not going to misinform you; there is no natural or free way to straighten your teeth, but it is one area you can invest in that will completely restructure your face. I'm doing the process myself. I started my process with home theater alignment with a brand called Bite. It has only been three weeks, and I'm already starting to see my teeth get straighter. And because they are invisible liners, it's easy to do and wear daily, and no one ever notices. I had to bring this to you guys because it's a way to straighten your teeth without spending too much money. You can get started today with just around fifteen dollars. The cool part with Bite is that you can both whiten and straighten your teeth from the comfort of your home. Now, like I mentioned, there are no free straightening methods; however, there are free preventative methods as your teeth move and get crowded over time. For example, you don't want to mouth breathe. Mouth breathers

develop along narrow faces and cause their teeth to overcrowd themselves. If you have overcrowded teeth with bite, you can get impressions made from the comfort of your home by yourself, just to see how bad the problem is. The process is quick and seamless. I did it myself in a few minutes. You then ship back those impressions to your doctor, and he'll create the aligners that they'll ship back to you. Once your doctor has your aligners, you're going to pay less than seventy dollars a month, depending on the plan that you choose. The aligners work by putting pressure on your teeth to return back to its original position. This is exactly what causes mouth breathers to have terrible teeth. When you are a nose breather, your tongue rests at the roof of your mouth, applying outward pressure to your teeth, keeping them in place. Mouth breathers drop their tongue to the bottom, and the teeth collapse inwards, causing overcrowding and that long narrow face. Fixing your teeth with bite costs thousands less than braces, and you can see what your

teeth will look like after treatment through their app. Another bad habit you want to avoid is nail biting. This causes your enamel to erode and chipping and cracking to occur on your teeth. If you do it persistently, it can even cause your teeth to move. Start your journey of perfect white teeth by ordering your impression kit for only fifteen dollars using my special code with fight. There's going to be a link down below with that special code so you can get started to teeth Max perfect tea. At this point, I've given you enough to change how you look completely, and I'm not even close to being done throughout four more areas in your body you need to max out. You've probably never heard of number three testosterone vaccine. Testosterone maxing is the process of increasing your test levels to its upper natural limit. The more testosterone you have, the more you max out as a man. This is because testosterone deepens your voice, increases your facial hip, increases muscle and strength, increases bone stroke, increases sperm production.

increases motivation. Maxing out testosterone is a superpower, and if you do it correctly, you'll never need steroids. You need to start by first seeing where your levels are at right now. You could do this by getting blood work, or you can go online and Google at-home saliva test kits. Your normal testosterone rate should be anywhere from 400 to 900 nanograms per deciliter. If it is lower than 400, then you need to use these next steps to boost it. Now, these three ways are in order of financial investment, starting with the first one, which is free: sleep more. Most studies recommend around seven hours of sleep, as most of your testosterone is produced as you're resting. When you cut down how many hours you sleep, you're cutting down the amount of time your body has to produce testosterone. Two: take supplements. This will cost you around a hundred dollars a month. To make it simple, I will list the supplements that I take daily, the amount I take daily, and cite the studies stating the amount of testosterone increase you can

expect from each one is 500 milligrams of fenugreek shown to boost free tea by up to 46 percent. Second, 300 milligrams of Ginger shown to boost testosterone by 17 after 12 weeks. Third, 30 milligrams of zinc with an average increase of 53 percent after six months. Fourth, 300 milligrams of ashwagandha with a range increase between 10 to 22 percent of testosterone. Five, five thousand IUs of vitamin D increases free testosterone by 20. Six, 250 milligrams of Shilajit increases testosterone by 20.45 percent. Seven, one thousand milligrams of magnesium increases testosterone in active people by 25 percent. Eight, two thousand milligrams of Saw Palmetto. Nine, 200 milligrams of Tongkat Ali increases test by 37. And ten, 500 milligrams of Turkesterone. Now, if that doesn't work, you move on to number three, TRT, but you can cost around three thousand a month. This is testosterone replacement therapy. When you do this, it

means your body can't produce enough testosterone, so now you have to inject it. I recommend you do the free and natural way first, as this promotes your body to produce the testosterone naturally. For skin maxing, this is the process of achieving smooth, evenly covered skin with no acne. I would say most of you do this wrong. I'll tell you to forget everything you know about skin care, as these next three steps are the only ones scientifically proven to help Skin Mask. First one, only use two facial products. Skin care companies are about to hate, but there are really only two skin care facial products that have hundreds of studies that prove their effectiveness: a face wash to remove dirt and any pores from being clogged up, and a sunscreen to help protect the skin from sun damage. The second thing you want to do is change your bed sheets. Your bed sheets contain dirt, sweat, and dead skin cells, which is the perfect food for bacteria. In a merry sleep study, it was found that just after one week, pillowcases had at least 3 million Colony-forming units of

bacteria per square inch. Then, the four most common strains of bacteria found within that colony are known to cause skin irritation, rashes, ringworm, and acne. You have to wash your sheets every three days. And finally, use vitamin C. Wrinkles and skin color contrast make your skin look old and unattractive. Vitamin C has been proven to regulate your melanin production. This is what's responsible for giving your skin tone color. So, if you want perfectly colored skin, vitamin C regulates the melanin so it looks evenly balanced. Five hair Max. A man's hairstyle can completely change your facial structure. So, I'm going to show you how to hair Max with these next three steps. First, you will shampoo every other day. If your hair looks greasy, it'll be hard to manage. Shampooing every other day cuts out all the sweat, dirt, and oil without over-drying your scalp. Second, you're going to use a leave-in conditioner. I always apply this at night right before going to bed. This gives the hair time to absorb the hydration. The

next day you'll wake up with soft hair that's easy to style. A trick you can do is use regular conditioner right after your shower if you don't want to buy leave-in conditioner. And finally, start minoxidil early. Studies have shown that the earlier you start taking care of hair loss, the more hair you get to keep. I have a full head of hair, and I'm already starting my minoxidil journey, applying it every single night because the goal is to not lose it. At this point, we've maxed out your body, maxed out your teeth, maxed out your testosterone levels. You're almost fully maxed out. This next one will max out an experience that almost anyone will feel when they're around you. Number six, scent is one area you can completely control in seconds and max out your attractiveness. A woman's sense of scent is connected to her olfactory bulb. This is the area of the brain that's responsible for emotions and memory. This means that if you smell bad, that negative emotion that

you made her feel she'll never forget. Every time she sees you, you will trigger that negative emotion. The same is true if you smell great. To smell Max, men have to take two steps. First one, shower every morning. You need to remove all the dead skin, dirt, and sweat. Takes me to step two, wear your favorite fragrance. Once you've showered, you're giving the fragrance Clean Skin to attach to. The combination of both will make you smell Unforgettable. That's it for me today. You have now fully looks maxed. If you guys want to continue to level up, I'm Gonna Leave You two more videos here. See you guys next time.

How To Looksmax - Step-By-Step Guide

Teachingmensfashion

외모 가꾸기에는 간단한 그루밍부터 몸매 성형까지 다양한 방법을 통해 외모를 개선하는 것이 포함됩니다.

체중 감량은 체격과 전반적인 매력을 크게 향상시킬 수 있기 때문에 몸매 관리가 매우 중요합니다.

외모 가꾸기의 핵심 원칙에는 충분한 수면, 수분 섭취, 규칙적인 운동이 포함되며, 좋은 치아를 갖는 것도 긍정적인 인상을 만드는 데 중요합니다.

Bite는 눈에 보이지 않는 라이너로 치아를 교정하는 비용 효율적인 방법으로 단 15달러부터 시작합니다.

이 과정은 교정기용 인상을 집으로 가져가는 방식으로 진행되며, 월 비용은 70달러 미만입니다.

입으로 숨을 쉬거나 손톱을 물어뜯지 않는 등의 예방 방법은 치아 배열을 유지하고 과밀교합을 예방하는 데 도움이 될 수 있습니다.

자연적으로 테스토스테론 수치 높이기

테스토스테론을 최대화하려면 먼저 혈액 검사 또는 집에서 타액 검사를 통해 현재 수치를 평가하여 스테로이드 없이도 테스토스테론을 최대화할 수 있습니다.

테스토스테론을 높이는 주요 방법으로는 충분한 수면, 특정 보충제 복용, 필요한 경우 테스토스테론 대체 요법(TRT)을 고려하는 것 등이 있습니다.

나열된 보충제는 다양한 수준의 테스토스테론 증가 효과를 제공하며, 일부는 재정적 투자가 필요한 반면 TRT는 비용이 더 많이 들 수 있습니다.

테스토스테론을 높이고 매끄러운 피부를 만드는 자연스러운 방법

테스토스테론 수치가 낮으면 주사가 필요할 수 있지만, 우선은 자연적인 방법을 권장합니다.

스킨 맥시멈은 세안제와 자외선 차단제 두 가지 제품만 사용하고, 박테리아를 줄이기 위해 3일마다 침대 시트를 교체하는 것이 좋습니다.

또한 비타민 C는 멜라닌 생성을 조절하여 피부 톤을 고르게 하는 데 도움이 될 수 있습니다.

모발을 최대로 가꾸려면 격일로 샴푸하고 밤에는 리브인 컨디셔너를 사용해 수분을 공급하세요.

샤워 후 정기적으로 컨디셔너를 사용하고 탈모를 위해 미녹시딜을 일찍 시작하면 부드럽고 스타일링하기 쉬운 머릿결로 아침을 맞이할 수 있습니다.

여성의 후각은 감정 및 기억과 연결되어 있기 때문에 향기는 매력에 중요한 역할을 합니다.

좋은 냄새를 풍기려면 남성은 매일 아침 샤워를 통해 먼지와 땀을 제거한 다음 좋아하는 향수를 뿌려 잊을 수 없는 향기를 남겨야 합니다.