무와 계피가 들어간 꿀의 건강 효능

### 꿀로 건강 증진하기: 무와 계피와 페어링하기
* 🍯 달콤한 꿀은 고대부터 식용 및 약용으로 사용되어 왔으며 **비타민, 미네랄, 아미노산, 효소가 풍부**하고 음식과의 조합을 통해 건강상의 이점이 더욱 강화됩니다.
* 🥕 인삼보다 더 유익한 것으로 알려진 무는 소화와 해독을 돕고 꿀과 함께 섭취하면 **시니그린과 비타민 C 같은 성분**을 통해 기관지 건강에 도움을 줍니다.
* 🌱 한국식품연구원은 **시니그린 성분이 염증과 암세포를 억제**하고 **비타민 C가 백혈구 생성을 촉진**해 건강 효능을 더욱 향상시킨다고 강조합니다.
* 🍶 영양소를 극대화하려면 **무 300g과 꿀 240g으로 만든 발효 무즙**을 섭취하는 것이 좋으며, **장기 보관이 가능하고 조리가 간편**합니다.
* 🌡 두 번째 유익한 조합은 꿀과 계피로, 특히 따뜻한 차로 섭취하면 **관절 통증을 완화**하고 **항암 효과를 높일 수 있습니다.**
* 코펜하겐 대학교의 연구에 따르면 꿀과 계피는 관절염 증상을 완화할 수 있으며, **꾸준히 섭취한 환자에서 상당한 개선**이 관찰되었습니다.
* 🌙 자기 전에 꿀과 계피차를 마시면 **위장을 진정시키고 편안한 수면**을 취할 수 있으며, 꿀의 항균 성분은 **비정상적인 세포 형성을 막는 데 도움**이 됩니다.
* ⚖ 잠재적인 간 손상을 방지하기 위해 **설탕이 첨가되지 않은 순수한 꿀**을 선택하고 **계피 섭취량을 매일 약 3g으로 제한**해야 이러한 조합을 통해 최상의 건강상의 이점을 얻을 수 있습니다.

김 대표는 꿀을 무나 계피와 함께 섭취하면 폐 건강을 돕고 관절염을 완화하는 등 건강상의 이점을 높일 수 있다고 밝혔습니다.

Hello, this is Kim from Health Rise. Sweet honey has been widely used for both food and medicinal purposes since ancient times. Honey is packed with various nutrients, including vitamins, minerals, amino acids, and high-quality enzymes. The health benefits of honey can be significantly enhanced depending on the foods it is combined with and how it is consumed. Today, we will explore the two best ways to consume honey, which can greatly help with arthritis and inhibit cancer cells. 

The first food that pairs well with honey is radish. This cool and crunchy vegetable is said to be even more beneficial to our health than ginseng. The Dongui Bogam, a traditional Korean medical text, records that radish is flavorful and sweet, aids digestion, helps with respiratory issues, and detoxifies the body. When consumed with honey, radish can help with bronchial health.

Protecting lung health can be greatly aided by the abundant compounds found in radishes, particularly sinigrin and vitamin C, which are effective in protecting the bronchial mucosa. These components are more than twice as concentrated in the skin than in the flesh of the radish, helping to eliminate inflammation and toxins accumulated in the bronchial tubes and lungs. According to data from the Korea Food Research Institute, sinigrin compounds break down in the body, producing glucosinolate enzymes that suppress inflammation and cancer cells. Additionally, the high vitamin C content in radishes promotes the generation of white blood cells, which fight inflammation and disease, further enhancing health benefits. To properly consume these beneficial sinigrin and vitamin C compounds for lung health, it is recommended to eat radishes with honey. Specifically, making and consuming fermented radish juice is advisable, as it can minimize the loss of active ingredients and is easy to prepare, allowing for long-term use.

You can store it for later consumption. The vitamin components of radish and the enzymes in honey are sensitive to heat, so it's best to ferment them without heating. Additionally, the volatile components in radish can easily evaporate when chopped or grated, leading to greater loss when exposed to air. The radish fermentation liquid can address all these concerns and maximize the active ingredients, allowing for health benefits. The radish fermentation liquid consists of 300g of radish and 240g of honey. The ratio of radish to honey is 1:0.8, and you can adjust the amounts as needed. First, wash the radish and cut it into large pieces, about 1 to 1.5 cm thick, with the skin on. The volatile components in radish can easily escape when exposed to air, so cutting them into larger pieces is advisable. Place the large pieces into a glass jar and pour in the honey. Honey also has strong antibacterial properties, which, combined with radish, can help alleviate inflammation in the bronchial tubes and lungs.

To make this fermented radish extract, simply let it mature at room temperature, away from sunlight, for three days. After three days, the active ingredients from the radish will have sufficiently infused with the honey, enhancing both flavor and nutrition. You can take a tablespoon of the fermented radish extract after meals in the morning and evening, or mix two tablespoons into half a cup of lukewarm water to drink before bed. The active components of the radish and honey can increase serotonin levels in the body, promoting deep sleep, so consider having it warm before sleeping.

The second ingredient is cinnamon. If you add cinnamon to warm honey water, it can become the best tonic for the fall and winter seasons. Consuming honey and cinnamon together can significantly alleviate joint pain and enhance anti-cancer effects. First, the richness of honey and cinnamon also provides various antioxidants.

Substances work synergistically to greatly help alleviate arthritis. According to research from the University of Copenhagen in Denmark, when 200 arthritis patients were given honey and cinnamon powder to consume every morning before breakfast, it was found that after one week, 73 patients experienced relief from arthritis, and after one month, almost all patients could walk without pain. This is due to the rich variety of antioxidants in honey and the compound cinnamaldehyde in cinnamon, which exert a strong antioxidant effect, inhibiting the growth of inflammatory enzymes and inflammatory factors. Therefore, honey and cinnamon, which help alleviate arthritis, are best consumed as a warm tea. Mix two tablespoons of honey with one teaspoon of cinnamon powder, add warm water, and drink one cup a day. The vitamins and enzymes in honey are very sensitive to heat.

If you drink honey and cinnamon in lukewarm or warm water instead of boiling it, it will greatly help relieve knee pain. Additionally, the various antioxidants abundant in honey and cinnamon boast powerful anti-cancer effects. In particular, cinnamon contains 41 types of antioxidants, which inhibit the development of cancer cells. According to a study published in an international cancer journal, the experimental group that received cinnamon extract showed a reduction in the size of cancer cells, which decreased by 80% after four weeks. Honey also has excellent antibacterial properties that combat the formation of abnormal cells and assist in strengthening the immune system and suppressing cancer cells. You can drink honey and cinnamon tea at any time, but it is especially beneficial to drink it warm before bed, as it soothes an upset stomach and promotes restful sleep. Honey is rich in...

The substance known as Asis inhibits Helicobacter pylori, which is one of the main causes of gastrointestinal diseases. According to an analysis by the Rural Development Administration, this ingredient is particularly abundant in acacia honey, so please keep that in mind. I recommend that you consistently drink a warm cup of honey and cinnamon tea each day to maintain your health. Today, we explored two foods that are even better when consumed with honey. These foods can also help with skin beauty and bad breath prevention, so please take note. Cinnamon varies by type, but it contains coumarin, which can cause liver damage, so be cautious about excessive consumption; it's best to limit it to about 3 grams, or one teaspoon, per day. When choosing honey, it is advisable to select pure honey that does not contain added sugars and has not been heat-treated. Heat-treated honey has its vitamins and enzymes destroyed, which can be detrimental to health.

Since you cannot gain much from this, please check and utilize it well. If you found today's video helpful, please subscribe, like, and leave many comments. Also, share this video with your loved ones so that everyone stays healthy. Then, I will greet you with more useful health information in the next video. Have a healthy day today!

잠자기 1시간 전 꿀을 이렇게 먹어보세요! 관절염과 암세포가 깨끗하게 사라집니다! 관절염에좋은음식은 이게 최고네요.

건강을 쭉쭉 올리는 사람들의 모임 '건강오름'
'구독'과 '좋아요' 누르시고 건강정보 빠르게 받아보세요.

건강오름 김군

식탁위 건강오름 저자
現 오름솔루션 대표이사(건강 관련 Data 및 기술 개발 기업)
現 건강오름 연구소 연구소장
現 K社, M社 등 건강기능기업 협력 자문 위원 역임
前 한국산업기술평가관리원(Keit), 한국표준과학연구원(Kriss) 등 정부출연연구기관 프로젝트 참여 20건 이상

누구보다 건강에 관심이 많아 직업적 또는 개인적으로 10년 이상 수 많은 건강관련 정보를 접하고 있습니다.
현재는 건강을 전달드리기 위해 작은 회사를 운영하고 있으며, 열심히 연구하고 있습니다.
믿을 수 있는 건강정보를 빠르고 정확하게 전달해 드리도록 최선을 다하겠습니다.

오늘 하루도 건강하세요~ :)

e-mail) v5082@naver.com

건강오름의 믿을 수 있는 제품은 여기에서 만나보세요 : https://smartstore.naver.com/healthorm

건강오름

꿀은 고대부터 영양 및 의학적 특성으로 사용되어 왔습니다.

무는 꿀과 함께 섭취하면 기관지 건강 개선과 폐 보호 등 상당한 건강상의 이점을 제공합니다.

무의 시니그린과 비타민 C의 조합은 염증과 독소를 제거하는 동시에 백혈구 생성을 촉진하여 질병과 싸우는 데 도움이 됩니다.

무와 꿀 발효를 통한 건강 혜택

무와 꿀을 열을 가하지 않고 발효하면 유효 성분과 건강 효능이 극대화됩니다.

무 발효액은 무 300g과 꿀 240g을 1:0.

무를 큼직하게 썰어 꿀과 섞은 후 실온에서 3일간 숙성시킨 후 섭취하세요.

꿀과 계피가 관절염과 암에 미치는 시너지 효과

꿀과 계피는 관절염을 완화하는 데 함께 작용하며, 한 연구에 따르면 일주일 섭취 후 환자의 통증이 크게 완화되는 것으로 나타났습니다.

꿀의 항산화 성분과 계피의 화합물인 신남알데히드는 염증성 효소와 인자를 억제하므로 이 성분을 따뜻한 차로 섭취하는 것이 가장 효과적인 방법입니다.

또한 꿀과 계피는 모두 강력한 항암 효과가 있으며 계피 추출물은 4주 만에 암세포의 크기를 80%까지 감소시키는 것으로 나타났습니다.

아카시아 꿀에서 발견되는 아시스 성분은 위장 질환의 주요 원인인 헬리코박터 파일로리균을 억제합니다.

따뜻한 꿀과 계피차를 매일 섭취하면 건강을 증진할 수 있으며, 두 식품 모두 피부 미용과 구취 예방에도 도움이 됩니다.

가열하지 않은 순수한 꿀을 선택하고 계피는 쿠마린 성분이 함유되어 있으므로 하루 3g으로 섭취량을 제한하는 것이 중요합니다.