Alright everyone, now I'm going to show you how to make apple vinegar. I noticed that some of you find it difficult to make vinegar. A friend of mine asked me to teach her how to make it, so today, since it's a holiday and a lot of fruits like apples and pears are coming in, I thought it would be a good time to share. You can also use grapes, and it doesn’t matter what kind they are. Then there are cherries; make sure to remove the pits before adding them. As for melons, you can just add them whole, including the seeds. You can even include the stems. Peaches should have the pits removed as well. All kinds of fruits can be used, and you can even add bananas. You can make the vinegar with all of them in one place. Today, since it’s a holiday and we have a lot of fruits, we have received a good amount of apples. So I’m going to show you how to make vinegar using these apples. Making vinegar is definitely not difficult, because...

There are various ways to make vinegar, but experts often use different methods to create specific types of vinegar. However, we will focus on using this vinegar to extract beneficial components from apples, which we will then consume. I want to share with you how to avoid failure in this process. Trust me, this method will not fail! 

Now, let’s take a look at the apples. I will explain the types of vinegar later, but first, let’s discuss apple cider vinegar. The most important thing is that when making vinegar, you need to add 10% sugar, so the original ingredients do not significantly reduce in quantity. 

Now, regarding the apples, you can cut them into pieces that are 0.5 mm to 1 cm thick, or you can cut them into eight equal parts. You can also cut them smaller if you prefer; it doesn't really matter.

Cut the apple into eight pieces like this. If you do this, you can eat it in about six months. The reason is that the active ingredients in the apple are somewhat thick, so they take longer to be released. If you want to eat it in exactly three months, you can cut it to a thickness of 0.5 mm to 1 cm. However, please do not remove the original ingredients. I wanted to explain that to you. Now, there is this method, and I've also added one more thing here since we have some time. So, everyone, there is this method. Look closely. I went to the supermarket to buy raw sugar, but they didn’t have any. The reason is that for people with diabetes, if you really want to enjoy it, you should use white sugar. But we have white sugar here. However, I wanted to use raw sugar for a bit, so if you want something delicious, use white sugar.

If you think about your health, especially regarding diabetes, use raw sugar. Just use a little bit of raw sugar. I'm showing you this method; add the raw sugar in and mix it well. You can mix it in like this, or you can simply sprinkle it on top. This is one method. 

Another method involves adding apples. Put the apples in here, like this. Now, after adding them, sprinkle some sugar on top. Sprinkle the raw sugar on it. Then, mix it well. After mixing, the time taken doesn’t matter; you can just put it in right away. This is because you will be using vinegar, so it’s fine. After that, stir it a bit.

It doesn't matter because there is another method. You can mix it like this, or you can just add apples and sprinkle sugar on top. You can either mix it or add sugar and mix it. You can also put the apples in a glass jar and sprinkle sugar on them. The reason for this is that making this kind of vinegar requires a very meticulous process, but since we are using this carefully made vinegar, we are consuming the beneficial components of the apples, so it's not that complicated. So, let's see how to do this for our health. Let's go for it! You can mix the apples here. But if I happen to run out of sugar while doing this, don't worry! It won't be a problem.

Don't worry, don't worry. I went to the supermarket, but there was nothing. It's okay if you don't do it; you can wait a day or two before starting. Now, as you can see, I've put this in. You know how much I've tried; I've done everything possible. That's why I'm sharing this with you. After doing this, if you look, this is 10 kg, 10 meters long, and it's 10 liters. I only have a little bit of apple left, and it doesn't matter if it's only half or a third filled. You can add vinegar. Depending on the amount of vinegar, the flavor of the apple can be good or bad. The components aren't missing; that's not the case. As you can see, it's about half filled now, and you can pour in the vinegar at this level. You can also just add a third of it.

I’ve tried everything. You can put in one-third, or you can fill it two-thirds; it’s fine, but the taste will change. It’s a matter of whether it tastes good or not. But, rather than just wanting to eat it deliciously, I’m trying to extract the pectin from the apples. But there aren’t many apples. What should I do? There’s only half an apple. Do I have anything at home? I have a pineapple. You guys, you can use that. It’s delicious! Look at that. And to enhance the flavor, you need to add sugar; it has to be white sugar. So, let’s get the flavor right. Now that I have apples, I’ll add more. Here we go. Now I’m adding the apples. Oh, our apple quantity is sticking out like this. So, I had quite a few apples; if there are only a few, I’ll add a little more. And if I want to enhance the fruit flavor even more, you can fill it up completely. And if you think there are no apples, what can you use?

You can add pears and apples. What’s that over there? Oh, right, the guava. You can add all of that during the holidays. After you add those, you can include chestnuts, but only with the shell. The reason is that the shell contains something that makes the chestnuts bitter, so please don’t add them without the shell. As for persimmons, they should be added alone because they will eventually turn white and harden. So, it's better not to add persimmons. You can add apples, pears, bananas, pineapples, and all those fruits. Now that I’ve added everything, I’m done. Look, it’s this much. There’s no sugar, so I have no choice but to go buy some. Alright, I’ve added everything. Now, let’s put in the sugar. You can fill it to half, but from my experience, the right amount for it to taste good is about two-thirds. The amount of fruit should fill two-thirds of the container.

You can fill it up completely. The reason is that the amount of sugar is 5% to 10% of the amount of fruit. Everyone, I wanted to show you this. This is a mixture of chili and apple fruit with the extract. It turned out really delicious. But look, it shrinks. When you open it, the extract shrinks. If you used apples as the main ingredient, it shrinks to about one-third of its original size. You see, I can't do much with my hands right now, but when it comes to extracting, the main ingredient shrinks because the sugar ratio is high. However, when you put apple cider vinegar in, it's not a 1:1 ratio with sugar. It's one apple and then one part sugar, right?

That's not it. To help with the fermentation for vinegar, we only need to add 5% to 10% sugar. So, please try this with the original ingredients. How many years has it been? If it shrinks like this when making vinegar, it means there's too much sugar. When making vinegar, you should only add 5% to 10% sugar. The amount of sugar should be based on the amount of the original ingredient, meaning the amount of vinegar should be subtracted from the amount of fruit or vegetable. When you do this, you should only add 10% of the weight of the apple. We’re not trying to consume sugar here; we want to benefit from the good components in the apple while we consume it. That's what I mean when I say it should be effective.

You're trying to skip some ingredients, so keep that in mind. Once you pass 5% to 10%, this apple will not reduce like an extract. You're right. So, if you measure about 1 cm or 0.5 cm, it will just stay like that. Look at the raw material; it's vinegar, just like that. This is because 10% sugar is added. Please do not exceed 10%. Oh, I've tasted this vinegar, and I thought it was good vinegar, but I just couldn't eat it because it tasted bad. If it doesn't taste good, you can't eat it. So, I've learned how to make delicious vinegar by watching health programs on YouTube and Naver, and all sorts of TV shows. It's a very easy method, and it's great for your body. The versatility in food is also quite good. When it comes to food, this vinegar, when added, reduces the acidity. So,

When you cook, you should mix homemade vinegar with regular vinegar for better flavor. I'll tell you more about that later. I’ve mentioned it before, but you might have forgotten. I have shared two methods with you: one is to simply place the sliced apples in here and add sugar, and the other is to mix and coat them evenly. However, it’s not necessary to do that since the vinegar is already made. For those with diabetes, please use raw sugar. You don’t have to use syrup or anything like that; just stick with raw sugar, as it has the lowest glycemic index. So, you pour the vinegar in like this. Ah, just watching this relieves stress. I think we might need three of these. Earlier, how many liters did I say? Let me tell you, you should use at least half of this apple.

When filling, I recommend filling the raw materials about halfway for better flavor. Normally, when you make homemade vinegar, if you don't increase the sugar ratio too much, it won't overflow like this. This is fruit vinegar, and look, I just added one whole batch, but see, I think I only put in about a quarter. I need to buy more. I just added one liter and eight hundred milliliters. I added one, just one. Now, let's try adding another one. 

As you can see, this is homemade vinegar, and it contains ginger and lemon, which makes it incredible. I hesitate to even eat it because it's so amazing. I'll let you know how to make it later. This is sweet potato, or something like that, but when you make it like I do, you can fill it up to this much space.

I jumped about 10 cm. Even if I fill this much, it doesn't matter. But it's good for the body. I've tried it myself; I tested it on my body. I don't know, everyone, but I tested it on my body, so I'm sharing this information with you. Now, experts, please pay attention to what I'm sharing. Let's move on to one more thing: 1.8 liters of apple cider vinegar is delicious. For those of you without diabetes, feel free to use white sugar. It's about 5% to 10% of the fruit. I struggled with weighing the ingredients; I was so frustrated that I couldn't do it. I wanted to measure everything precisely, but it was so expensive! So, I thought I would check on Coupang. Next time, I'll let you know what I find on Coupang. This is definitely good. Let's just listen together and let the worries of the world disappear. I am truly passionate about food, so my...

I healed my body with food. If I didn't like or love food, I wouldn't have been able to heal it. It's beautiful, everyone, look at it! It's beautiful, right? Everyone, since this has a lot of apple flavor and the quantity is high, it's 10 liters, and I have 1.8 liters here. Let me show you this. If you look at the apple vinegar, it's 1.8 liters. You can see that this is for 10 liters, so two have gone in, but one more needs to go in—three in total. Now, look here. It says something here. What does it say? It says fermented vinegar. You need to label it as fermented vinegar. Homemade fermented vinegar is really expensive. But anyway, we have to do this for our health, right? I just showed you how to make apple vinegar like this, but I've found that whether you use a glass jar or something like this...

It doesn't matter whether you use a glass jar, a plastic bottle, or a clay pot; however, the clay pot is preferable because it helps maintain a suitable temperature. Oh, it's expensive. How are we going to manage that? Right now, this is only half full. We have a 33-pyeong space, and it's already filled. Where should we place the pot? I don't know why this is so good. Anyway, everyone, here I have apple cider vinegar that I've poured in. I need to add one more 1.8 liters; you can think of it as needing three 1.8-liter bottles in total. If the amount of fruit is half of 10 liters, remember that it takes three 1.8-liter bottles of vinegar. Now that we've seen this, let's learn about the benefits of apple cider vinegar.

The benefits of apple cider vinegar are effective for your diet. This is due to a component called acetic acid. It helps relieve constipation, is effective for skin beauty, and is very good for liver detoxification. It also helps eliminate bad breath. You might not have known this, but it is good for preventing bacteria. Did you know this? I found out while searching on YouTube to share it with you. The reason why preventing bacteria is important is that in countries like ours, where carbohydrates are consumed in large amounts, Candida bacteria can develop in the intestines. This Candida can cause discomfort for women, leading to itching and other issues. Consuming a lot of carbohydrates can lead to this condition. Candida can infect many parts of the body, including the urinary and reproductive systems, oral cavity, skin, and digestive organs. Apple cider vinegar helps detoxify this. So, for those with Candida, you should consume apple cider vinegar.

You probably didn't know this, and I didn't know either. I learned it because of you all. What a surprise! And look, after that, this is very good for diabetes and blood sugar control. It's also quite beneficial for blood vessels and blood pressure, as you know. But instead, look, what should people with diabetes use? They should use raw sugar. The reason I'm adding raw sugar to this apple cider is that I want to give it to two or three people who have diabetes. So I'm planning to share this with them to try together because we need to live well together. Therefore, if someone has diabetes, they should label this as raw sugar. I will mark it here, and those with diabetes will use raw sugar because it has very effective components. For those who do not have diabetes, they can use white sugar. Honestly, white sugar tastes much better.

The best way to avoid failure when making vinegar is this method. I've tried it, and I've tried other methods too, but they turned out a bit strange. However, doing it this way means there’s no chance of failure. You should definitely add sugar, or instead of sugar, you can use fruit vinegar. This means if you want the flavor of something like apples, grapes, or peaches, you should not add just those flavors alone. If you’ve made it and a year has passed, you can just add vinegar without those flavors. So, you can just add vinegar without those and increase the amount of sugar if needed. We consume a lot of sugar in these extracts, right? So, I...

I don't really prefer this method. Why do I prefer this method? Because it has less sugar, only 5% to 10%. That's why I think this method is good. This extract also contains a lot of sugar, so if this also has sugar, then I prefer this method. Anyway, for those of you with diabetes, this apple ingredient is quite good. You can fill it up to about two-thirds with the raw materials, and it's okay to fill it completely; it will taste better. Then, open the sugar and add 10%. Make sure to add raw sugar at 5% to 10%. That will be fine; it’s very good for your health. So, everyone, look closely. Here you can see that I have put pumpkin in makgeolli vinegar, and on this side, I have used ginger and lemon to make vinegar. Let’s move over here. This one has sweet potato and then herbs.

I used that vinegar, and this one was made using persimmons. I have prepared various types of vinegar. You can consume this vinegar every day; it's perfectly fine. This is mostly considered a health supplement. A health supplement can be consumed daily. So, what this means is that you can take it as you wish. The method of consumption is simply to dilute a spoonful in water; we don't consume it in large amounts like with a paper cup. For those with very poor health, it's not about taking a lot at once. It's about absorbing it gradually into your body. That's why I chose to incorporate this into my meals. My body didn't heal immediately; it took two to three years for the healing process to occur. Now, I even bought a snack from the supermarket earlier. It's okay to eat snacks too.

It's nothing unusual. In the past, I couldn't even digest properly; just eating one thing was enough for digestion. It took a very long time for our bodies to become this unhealthy, so we should think that the healing process will also take a very long time. Don't give up and keep going. I can speak confidently because I've conducted experiments on this. So, this contains pumpkin. Everyone, what are these things? They are not harmful to our bodies. So, you can just eat a spoonful of it each day. Just dilute it. However, when you look at this, it smells a bit like makgeolli. You should try it; it works. Makgeolli vinegar is the same. When you use it, you need to make sure that it contains 5% to 10% sugar.

After adding the ingredients, I always filled it up to two-thirds. Then, I poured in the makgeolli. But what happens is that it bubbles up. So, when you're making makgeolli vinegar, you should only fill it up to this level because it tends to overflow. Don't fill it completely; just fill it to about two-thirds or maybe even just halfway. You need to be careful when putting it in the oven, and there should be some space left. Also, be cautious about the smell; the smell of makgeolli and makgeolli vinegar isn't very pleasant. If you're drinking makgeolli for health benefits, go ahead, but I want to emphasize that the smell isn't great. The same goes for this; it can be overwhelming after about 5 to 10 minutes. You might feel like you can't stand it, but some people enjoy it because the aroma is really nice. Look, everyone, there's mold on it, right? Do you see this? Do you know what this is?

Ginger and ginger, and orange—no, no, it's lemon. If you look at this, everyone, see, I put in half, right? Half. And this one, this one has almost two-thirds in it. So you can adjust that as you like. The scents of ginger and lemon are quite strong, so you only need to use half of that. It's really delicious, everyone, you should try it. But since it's a bit bitter, I added a little more sugar, about 5% to 10%. If I remember correctly, that's it. So taste it, and if you feel like you want to enjoy the flavor, then you can add more sugar, more than 10% if you want. But for flavor, white sugar is better. For those who are diabetic, use raw sugar instead. Now, I also need to check the materials, but looking at this, I can smell a lot of herbs, and I remember the sweet potato, but...

I remember that I also added sweet pumpkin to this. Anyway, when you add something like this, it doesn't get thrown away, and everyone has done it. But look, if you add regular vinegar like this, it doesn't bubble up. What I mean is that even if there is a lot of it or just a little, it doesn't bubble up much. But the rice wine does bubble up. Remember that! So, now it has become like this, and it smells really delicious. This has truly completed fermentation, but it's such a shame to eat it. Now, let me show you this persimmon vinegar. If you look at it now, you can see that it was bubbling a bit earlier, but now it's bubbling a little. Can you see? It hasn't improved at all. But today, I will stir it. Originally, when making vinegar, you are supposed to stir it several times.

But with this, it doesn't matter if it's just made with apple cider vinegar. So, everyone, try making this once. The vinegar worked well too. What happens is that since vinegar is added, fermentation speeds up. You can start eating the vegetables after six months; that's how it works. And oh, I need to show you this. Look how beautiful this is! I usually say that for apple cider vinegar to be fully ready, it should take more than a year. You can eat it after six months, and even after three months, it's okay. However, for the active ingredients to fully extract, it really needs to be more than six months to a year. And I just mentioned that if it doesn't fall under the category of strong medicine, you shouldn't put it in if it's in the category of moderate medicine. Everything is categorized, you see.

All of these things can spoil, but unless our bodies have some unusual conditions, we can eat them like this. You can filter them a little bit and eat them that way. The thing is, for things like vegetables, you can just soak them like this. It doesn’t matter if it’s for 10 years or 5 years. I've done all sorts of things, and that's why I'm sharing this with you—to keep you healthy. Oh, look at this apple! Isn’t it beautiful? But after doing this, make sure to stir the apple a bit. You can stir it all the way down to the bottom, and it’s okay if it doesn’t mix completely. It’s fine because vinegar is involved. The vinegar already smells so good. I can’t believe how great it is! What should I do?

Oh, it smells so good! What should I do? I couldn't buy vinegar today, so I will buy it tomorrow and add more. I hope this information has been useful to you all. Thank you so much for subscribing; I'm almost at a thousand subscribers! I can buy food for my cats now, and I really appreciate it. Please continue to support me with your subscriptions and likes. Let's stay healthy together. It's a holiday season now, so take care of your health and don't drink too much alcohol; it can be a big problem as we get older. Also, be careful since the weather is cold.

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