오이의 건강 효능과 식물성 영양소 추출 옵션

오이는 73가지 페놀 화합물을 함유하고 있으며 혈당과 콜레스테롤을 안정화시키고 강력한 항산화 물질을 제공합니다.

### 오이의 건강 효능 극대화하기: 식물성 영양소, 항산화제 및 추출 방법
* 🥒 오이에는 식물성 영양소의 일종인 **73가지 페놀 화합물**과 십자화과 채소에서 흔히 발견되는 **독특한 식물성 영양소**가 함유되어 있습니다.
* 오이의 다섯 가지 주요 건강 효능에는 **혈당 안정화, 콜레스테롤(LDL 감소, HDL 증가, 중성지방 감소), 항염증제, 항산화제, 부티레이트 생성을 위한 섬유질 공급** 등이 있습니다.
* 🌿 오이와 같은 채소에서 지용성 식물 영양소를 추출하려면 **발효시키거나 살짝 찌거나 지방과 함께 섭취**할 수 있습니다.
* 🥒 채소를 발효하면 **더 많은 식물성 영양소가 방출**되는 반면, 절임은 **식물성 영양소를 강화하지 못**합니다.
* 🥒 절인 음식을 먹으면 소화에 어느 정도 도움이 되지만, **여기서 바로 먹으면 최대의 효과**를 얻을 수 없습니다.
* 🥒 채소를 찌면 **식물성 영양소 방출에도 도움**이 됩니다.
* 🥒 올리브 오일이나 타히니 버터와 같은 지방과 함께 **오이를 섭취**하면 식물성 영양소를 추출하는 데 도움이 될 수 있습니다.
* 🥑 연사는 곡물, 설탕이 없고 면역 체계를 강화하는 **케토 레시피**를 공유하며 케토를 쉽고 즐겁게 즐길 수 있다고 강조합니다.

it's hard to be excited about the
benefits of a cucumber, but let's talk about cucumbers in general.
Now, sometimes I will switch it up. Instead of having a big salad, I'll have
a couple cucumbers. And it's interesting because the cucumber
has 73 different phenolic compounds, which are
just a type of phytonutrient. Another unique thing about cucumbers
is they have certain phytonutrients that are in cruciferous vegetables but
not in other vegetables except cucumbers. Now, there's five basic
benefits from cucumbers health-wise. They help stabilize your blood sugars,
they help stabilize your cholesterol by helping reduce LDL, increasing HDL,
decreasing triglycerides. Also, they're a good anti-inflammatory.
They are loaded with antioxidants, very powerful antioxidants,
all these right here. And plus, they provide fiber to make
butyrate, so your microbes can take that fiber and turn it into
small chain fatty acids. And this helps

with insulin resistance, it feeds the colon cells. It gives the colon cells energy. Now the question is, how do we extract these phytonutrients, and a lot of them are fat-soluble. Now, in order to extract these from plants, there's three main things you can do. One is you can ferment them. Okay, when you ferment a vegetable. Now, that's different from pickling, which I'll talk about in a second. When you ferment them, you actually release more phytonutrients. You make more phytonutrients available for you to use. So when you go to the grocery store, the great majority of pickles are basically just cucumbers with some added acid. When you do that, you do not enhance the phytonutrients. You don't make them more available. Now, when you eat pickled anything, it's going to help your digestion to some degree, but you're not going to get the maximum benefits of getting these right here. But when you ferment them, you will.

so one of the brands that I recommend is Bubbies Pickles. They have sauerkraut, a really high-quality product, and that's a true fermented product where they add a bacteria, lactobacillus. And then what happens, it ferments the carbohydrate and you get lactic acid. It takes longer, but you have the release of these phytonutrients. So I would always recommend if you're going to eat pickles, go with the fermented pickles. It should say it right on the label. You'll just get more health benefits. So that's the first way to extract these fat-soluble phytonutrients from vegetables. The next way is to steam them a little bit. Don't overcook them, but when you steam them, you will also release some of the phytonutrients, which is interesting. And the last thing you can do is you could eat them with fat. And what I do is I do cucumbers with hummus, not the typical hummus that has the soy oil.

or even the safflower oil. I want it with
the olive oil so I get my hummus from the farmer's
market, or I will go to a healthy store to find it.
But adding some of the tahini butter, which isn't
a fat, with cucumber will help you extract these phytonutrients.
Now you can also add olive oil, so you cut your cucumber on your salad, add
olive oil, and you'll extract it that way as well. But these are the three
ways to enhance the phytonutrients from plants in general. Thanks for
watching. Hey, we're back with another amazing
recipe. No grains, no sugar, totally keto. There's no
suffering in keto, absolutely not, Karen. And it's an immune
system builder, absolutely. You have to check this out. I
think you should hurry up, watch the recipe, and make it yourself.
It's just so easy to be keto. But is it simple?
It's super simple. We hope you enjoy making it as much as we are enjoying
eating it.

The Health Benefits of a Cucumber

Dr. Eric Berg DC, age 59, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. 

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
703-354-7336

Dr. Eric Berg DC

오이의 건강상의 이점과 식물 영양소를 극대화하는 방법

오이는 73가지 페놀 화합물, 독특한 식물 영양소, 항산화 물질이 풍부하여 혈당 및 콜레스테롤 안정화, 항염증 효과, 장 건강 개선을 위한 부티레이트 생성 촉진과 같은 건강상의 이점을 제공합니다.

오이에서 식물영양소를 추출하려면 절임보다 발효를 하는 것이 더 많은 양의 식물영양소를 섭취할 수 있기 때문에 더 효과적입니다.

발효 피클과 다른 채소 섭취 방법의 이점

버츠비 피클스는 고품질 발효 사우어크라우트를 제공하며 유산균 발효 과정을 통해 풍부한 식물성 영양소를 제공합니다.

채소를 적당히 찌는 것도 식물영양소 방출에 도움이 되므로 또 다른 유익한 섭취 방법이 될 수 있습니다.

야채와 후무스와 같은 건강한 지방을 함께 섭취하면 지용성 식물영양소의 흡수를 더욱 높일 수 있습니다.

식물 영양소 흡수력 향상하기: 간단한 세 가지 방법

타히니 버터, 올리브 오일, 오이는 식물에서 식물성 영양소를 추출하는 데 도움이 될 수 있습니다.

이 레시피는 곡물이나 설탕이 들어가지 않은 케토 친화적이고 면역력을 높이는 옵션입니다.

만들기도 쉬우며 식물성 영양소 흡수를 높이는 간단한 방법입니다.