트라우마 치유하기: 생존자의 자기 발견을 위한 실천 방법

### 트라우마에서 치유하기: 내면의 초월적 차원에 접근하기
* 🧠 지진이나 사고와 같은 충격적인 사건에서 살아남은 사람은 **명상이나 일상 생활 중에 고통의 잔재**가 남아있을 수 있습니다.
* 🌌 각 사람의 내면에는 고통의 영향을 받지 않는 **초월적인 차원**이 존재하며, 깊은 내면 탐구를 통해 접근할 수 있다는 사실을 인식하는 것이 중요합니다.
* 💫 "중요한 것은 우리 안에 그 어떤 고통도 이겨낼 수 있는 차원이 있다는 것을 깨닫는 것입니다."
* 🕊 고통의 순간에 떠오르는 감정을 받아들이는 연습은 개인이 **자신의 고통과 덜 동일시**하고 **자신의 본질적인 존재와 더 많이 동일시**할 수 있는 공간을 만드는 데 도움이 됩니다.
* 💔 때때로 오래된 고통이 되살아나더라도, 근본적으로 고통의 주위에 여유가 있다는 것을 알면 **자유와 해방감**을 느낄 수 있습니다.
* 🔄 평범한 순간에도 이 공간에 머무르는 연습을 해야 **고통이 닥쳤을 때 고통에 휩쓸리지 않고 받아들이는 증인**으로 남을 수 있습니다.
* 🧘 시간이 지남에 따라 이러한 연습은 자아가 더 이상 과거의 트라우마에 의해 정의되지 않고 **현재 순간의 인식에 고정되는 정체성의 심오한 변화**로 이어질 수 있습니다.
* 🌱 궁극적으로 고통을 통한 여정은 **초월로 가는 통로**가 될 수 있으며, 고통이 때때로 **영적 각성을 위한 예상치 못한 촉매제** 역할을 할 수 있음을 드러냅니다.

트라우마 생존자는 자신의 내면에 있는 초월적 공간에 접근하여 자신의 정체성을 고통으로부터 분리함으로써 치유를 찾을 수 있습니다.

Hello. My question raises the issue of trauma. People having survived earthquakes, climbs, car accidents... what would you recommend for their practice? I'm a crime survivor and sometimes dealing with heavy pain, body attacks, or difficult emotions during meditations. Thank you. Do you want to say

it again? Because we never know how long the quest, the answer is going to be. It could be a minute, it could be 30 minutes. It may well be that for humans who have suffered trauma, catastrophic events, anything of that kind, deep suffering, it may well be that—not necessarily, but it

may be that during this lifetime they will not become entirely free of the remnants or the energy left behind by the trauma. But the important thing is the realization that there is in you a dimension that is beyond anything that could ever suffer, and you have to

get in touch with that in you that has always been and will always be and always is: the transcendent, the formless dimension within you, the formless essence of who you are. And, of course, this is our entire reason for being here: is to go deep enough within where you

encounter that presence, of that spaciousness within. That presence of spaciousness. It can still happen that the old pain from time to time arises, or it could happen that the presence gradually consumes, burns up the accumulated pain from the past, the pain

body. Either way is fine. Even if the presence does not completely burn up the accumulated pain or suffering, and which therefore then occasionally resurfaces, at least you know your essential being to be the spaciousness. So, from the difference from not having access to the

Transcendent. I mentioned, within yourself. And having access is when you don't have access to it; you're completely in the grip of the pain. It occupies you completely; you become it. It may also use your mind to renew itself because then you remember what happened and then, by

using those thoughts, you feed the old pain. So the memory of what happened, and so you're trapped in it; it has a grip on you. Now, when you have access to the transcendent dimension, you realize that you—the pain is there, but you are there

So here's the pain, and you are the space.  The more you practice, the more you realize you are the space around it. Another useful practice is to, when you feel it, accept what you feel at any given moment—the present moment. Accept when it arises, but know

that that is the old pain. And the acceptance itself creates the space. And so you—more and more—who you are is not lodged in, identified with the pain, but who you are. So what I'm saying is the sense of self begins to move out of the pain. All

of the pain may still be there; the sense of self shifts from being identified with the pain and the suffering *me* to being the space behind or around it. And it's a very subtle thing; you have to practice. The important thing is practice being the space when you are not tucked

in—times when you're not in the grip of the pain—because then you need to see if you can be the space in ordinary circumstances and surroundings. And especially here, of course, a great opportunity for this: identifying from all the mental and emotional content that still lives in you. Some find some

Painful, some extremely painful, but to disidentify from it so that it no longer has a sense of self in it. Including all thoughts—thoughts still arise, but without the 'me' in them. Emotions still come, painful emotions come, but they become divested of the sense of

self. And that's a big difference between feeling that you *are* the pain—it has taken possession of you completely, and it can easily define your sense of who you are, especially in the case of deep trauma. The pain can easily define your sense of identity, and so I have

encountered people—I'm sure it's not the case with you, but I have—sometimes questioners and people who have asked about their deep suffering, and they were so identified with their old pain that when I suggested a way of going beyond it, they

got angry because they felt that their sense of self had been threatened. And then, in a few cases, when I pointed that out to them, they realized—in one or two cases they didn't want to realize—but when I pointed out, 'Can you feel that you are angry now because I just'

made a suggestion that it may be possible to—not perhaps to eliminate the pain at once—but to transcend it?' And then, so the egoic sense of self, because here too whatever you identify with becomes part of the ego, and it can happen that people

identify with some pain or something they suffered in the past. It's, in fact, it's almost a normal process, and it needs to be pointed out. You need to realize that is not who you are. And compared to who you are, one could say it's like a bad dream.

Compared to who you really are, you are beyond that and have always been beyond that. You have to access that in you which cannot be touched by that, and it doesn't mean you cut yourself off, as you know the difference. Make sure your sense of identity is not in the old pain.

That is very important because if it is, you will always fight any attempt to get rid of it. It's an unconscious attempt of the ego to survive; very normal egoic motivation—it wants to survive. So the same thing can happen with deeply held viewpoints or opinions. If you have

certain—whatever it is, political, religious, or whatever—thing you might have seen on the internet which suddenly has taken possession of your mind and become a kind of mental virus in your head that has taken over 75% of your thought processes, and then your

identity's in it, and you don't want to let go, or the ego doesn't want to let go. So, access the presence when the pain is not obvious, at those times, so that when it comes you can continue to be there as the accepting

witness or presence behind and around it. Yet, when it comes, you accept it. It forces you to go beyond identification with form, and a point will come where you are thankful for anything, even though it seemed, at the time, terrible; for anything that forced you to dis-identify from the

egoic sense of self. That's why, retrospectively, often people become thankful for their suffering. But then you have to realize you can't just go through the motions; it has to be a true thing. And that may happen to you also. Let's see—the important thing is

That the old pain is no longer able to use your thought processes and control your thinking, so that you can feel when it comes—it comes in waves, occasionally it comes up—so that you can be present and accept it without it moving into your mind and making you think.

The memories of what happened, and so on; all kinds of thoughts associated with the energy of the pain that keeps it in place and renews it all the time. And then you get into a vicious cycle. So, and for this, it's helpful to be

here, as you sit here, even if you don't do anything. Presence—power grows in you, so it comes more and more, and then that begins to surround, so to speak; that begins to surround the accumulated pain. It's made of it—I don't know—but even if

it doesn't, basically, if you are no longer self-identified, you are free already. So it's a…and the strange thing is—and you may not realize it until later, so I'm not trying to convince you that what I say is true—

that it is often humans who go through intense pain of that kind, and sometimes already children have to go through it. It happens. It's often those that…that becomes their opening into the transcendent dimension, because the pain is too much and the crack opens

in the ego. The opposite can also happen: that the pain solidifies the ego, and then the human being becomes totally enclosed in their painful identity. And it goes like…oh, it could potentially…it can always be the opening, the crack in the shell of the ego. So there may be

Quite a few of you, I don't know what the percentage is, who have suffered traumatic events. And all of you who have had certain forms of pain in your life as a child or as an adult... My childhood was... there wasn't one traumatic event,

but the whole thing was traumatic. So it wasn't concentrated in one event; it was dispersed. Not as intense as one traumatic event would be, but dispersed over a period of, whatever, 15 years of my life, and especially the first 12 years. When my parents divorced at the

age of 10, then for two or three years after that, it was still very unpleasant every day. Nobody's fault; every human being acts according to their level of consciousness.

What Do You Recommend for Healing Trauma?

Eckhart Tolle

트라우마가 명상 수행에 미치는 영향, 특히 고통과 힘든 감정을 경험하는 범죄 생존자에 대한 질문입니다.

트라우마의 잔재로부터 완전한 자유를 얻는 것은 한 평생에 달성하기 어려울 수도 있습니다.

내면의 초월적이고 형태가 없는 차원과의 연결의 중요성.

목표는 고통이 사라지거나 이러한 인식과 공존할 수 있도록 내면의 여유로움을 만나는 것입니다.

고통에 갇혀 있는 것과 초월적 차원에 접근하는 것의 차이, 후자는 고통과 분리된 자아를 느낄 수 있게 해줍니다.

고통을 받아들이면 공간이 생기고, 자기 정체성이 고통에서 주변의 넓은 공간으로 이동합니다.

고통을 경험하지 않을 때에도 존재감을 연습하여 고통이 닥쳤을 때 받아들일 수 있는 역량을 키우세요.

생각과 감정을 포함한 정신적, 감정적 내용에서 자신을 분리하여 고통으로부터 자아를 분리합니다.

고통을 초월하려는 자아의 저항

어떤 사람들은 자신의 고통과 강하게 동일시하여 고통을 초월하려는 시도를 자아에 대한 위협으로 여깁니다.

자아는 과거의 고통과 동일시하여 놓아주지 않으려 할 수 있으며, 이는 정상적인 자아의 생존 메커니즘입니다.

깊이 간직하고 있는 신념이나 의견에 대해서도 비슷한 저항이 발생하여 정신적 경직성을 만들 수 있습니다.

고통이 없는 순간에 현존에 접근하면 고통이 발생했을 때에도 현존을 유지할 수 있고, 정신적 얽힘 없이 수용력을 키울 수 있습니다.

고통은 이기적인 자아와의 분리를 강요하여 결국 경험에 대한 감사로 이어질 수 있습니다.

목표는 과거의 고통이 생각을 통제하고 정신적 과정을 통해 스스로를 새롭게 하는 것을 방지하는 것입니다.

고통이 완전히 사라지지는 않더라도 고통과 동일시하지 않으면 자유로워질 수 있습니다.

강렬한 고통은 때때로 초월적 차원으로 가는 문을 열기도 하지만, 다른 경우에는 자아를 굳게 만들기도 합니다.

어린 시절에 겪은 장기간의 충격적인 경험에 대한 개인적인 일화입니다.