When I wake up this morning, I usually shower first. Even on days off, there are times when you can feel it. Especially when you wake up early in the morning, it feels better to put more effort into your hair. I let the water run for about 10 minutes like this and stand still. It feels like the blood circulation in the scalp is better, and my hair feels stronger. There are many times when it's okay. It's been exactly 10 years since I was diagnosed with male pattern baldness. There were many things I had to refrain from and endure. It was a hindrance when I was a student studying, it was stressful, and as I got older, even when I went to drinking parties, if I drank alcohol freely and ate whatever I wanted, my hair would fall out. I had to endure it to some extent all the time, and there were many uncomfortable aspects in various aspects of life. As a result, over the past 10 years, I unknowingly learned jinxes and know-how.

I'm settled in, but when I wake up in the morning, getting up and stretching can help make the day more refreshing. I don't really practice it on my face. I usually just have toast in the morning. It would be better to have rice, but living alone makes it harder than I thought. I don't particularly like bread, but the taste of apple jam and blueberry jam makes me eat toast for that taste. After eating like this and going out, I feel more satisfied and better in the morning than when I have cereal. Bread is cheap and I store a lot in the freezer, so I take out a slice as needed and toast it. After having breakfast like this, before heading out, I usually apply hair loss supplement, 1 milliliter of minoxidil, before going to work, but sometimes I forget.

I always carry a spare mask in my bag, so when I go to work, I wear one. At work, I often have to turn on the heater, even when I'm at home, I prefer underfloor heating to wearing a thick winter jacket. I pay more attention to water intake, and for the sake of the environment, I separate waste for recycling every morning. When it's lunchtime, I eat without much hesitation as long as the food is not too spicy or greasy. I especially never eat spicy food because it's not good for people with eczema or high blood pressure. After lunch, I make sure to eat all the pills without missing any. This is how I spend my day, applying a face pack five times a week, and then having dinner at home.

I prefer eating. Instead of having dinner, please take care of someone and feed them. During that dinner, I often spend time editing YouTube videos. While editing, I need to give an additional 2 hours just for my head, so before falling asleep, at least 2 hours before, I have to wash my hair. Nowadays, I also have some study sessions, so after briefly wandering around, please let me study, at least 1 hour before going to sleep. I apply minoxidil on my scalp and then go to bed after it dries to some extent. These days, sometimes I sleep around 1:30, and at the earliest, around 12:30. I often drink water before going to bed. For mental and skin health, the ideal sleep time is between 7 to 8 hours, so I try to follow that these days. Lastly, as you may know, I have a sensitive scalp, so sometimes I accidentally scratch my head while sleeping.

I tend to scratch quite severely because I once had a bad scratch, so I usually put cream on my hands before going to bed alone. Luffy seems to be getting better, and when I feel regretful, I notice that there are noticeably fewer hairs around me. Since the windows in my room face east, I tend to draw the curtains a bit to prevent the sunlight from coming in and to avoid being disturbed by the sunlight.

의사인 내가 꼭 지키는 탈모관리 루틴 12가지  (feat. 일상 속 두피염, 탈모예방)

의사의 시각으로 정확한 정보제공을 목표로 합니다.


현재 근무 중인 병원 사정상 개인 진료는 잠시 쉬는 중입니다. 감사합니다.
- 2024.04.12. -



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✅️ 탈모, 두피염 환자분들을 위한 네이버 [용닥터몰]
📗 탈모인들을 위한 책 [탈모 혁명] 저자



#탈모 #두피염 
#모발이식 #두피문신
#인터뷰 #ESTJ
#탈모혁명