Look at this! I've got much to say today. I have a lot of things I want to talk to you guys about.

(Morning Roll Call) This cool weather is my type of morning. Oh, you're up?

Haha, you're funny. How long have we known each other? We should get a picture together.

Come on, let's get one. Morning roll call over. Before breakfast, sea salt is good.

It's called '천일염 (Cheonil-yeom)' because it's fermented for a thousand days.

Mix about this much with water. Gargle it for 30 seconds. What you should watch out for is that this is a throat gargle.

Ah, my throat hurts. Let me tell you about gargling. What people usually do is a mouth gargle.

1. Mouth gargle 2. Throat gargle 3. Esophagus gargle.  1. Mouth gargle

2. Throat gargle 3. Esophagus gargle. Esophagus wash. Your mouth feels fresh and your appetite improves.

How appetite works is very interesting. It's one of three instinctive desires: desire to eat, sleep, and sexual desire.

Can't hold it! Can't resist it today! Can't hold this. Due to the absence of ingredients, there were some controversies over the soy sauce-egg-rice dish.

So this time, for real: bean sprouts, green pepper (so spicy). The key is not to put too much soy sauce.

A little bit of pepper added to it. F**k!! Almost burned myself. (too much!)

Wow, mixed the sauce up. Look at this! Add bean sprouts to it. Just check how it looks.

Put your hands away. Put your hands away...? I can only taste the chili powder...

Failure. Can't eat this. Originals are always the best. This is good. Tastes good.

I know everyone has their own perspectives and opinions. Soy sauce-egg-rice. First, do you guys know what a proper noun is?

The soy sauce-egg-rice I'm talking about is what I made. Have you seen it in a store?

I've invented it. Eggs are helpless compared to the savory taste of the soy sauce and the texture of bean sprouts + chili pepper.

Eggs are soft like pudding. Also, I've invented it, just like Edison's lightbulb.

It's a proper noun. When I wake up and think, "I should have a meal," then I'm already thinking about the soy sauce egg rice.

Let me give you a simple example. You wake up and cook "Neoguri Ramen (Neoguri Ramen)", but the seaweed is missing.

Then is that "Shin-Ramen?" Is it "Jin-Ramen?" That is still "Neoguri Ramen."

There was simply a material missing from it. I saw you guys' opinions, such as I should add the eggs then take them out.

Or it's the same as eating sushi without the raw fish. But I'm not a person to get swayed on such things.

I have my creed. I don't get swayed. What I eat is, "Oh, what Horseking is eating is soy sauce egg rice."

Don't talk about it anymore. (A spoon of peanut butter) If you put peanut butter in your mouth and drink milk, slowly chewing it,

then it becomes peanut butter milk. Eating peanut butter alone is harsh, so if you drink milk with it, it's good.

I used to live in a country. There were only seven boys in our school, and they never studied.

Then what do they do instead? (Sour) They hang around. I'm going to do my business now.

Why is it so sour? Gentlemen, should we go outside? Follow me, you're dead.

Follow me (x3). Let's start a fire under this. Outdoor barbeque? Can't resist this.

Charcoal's ready and the cooking ingredients are ready, so I'm going to work out first. You know, today is -10°C.

60kg warm-up. I haven't been working out for a while. It's interesting, like a spring.

Increase then decrease. Law of inertia. (Song to sing on chest days) Fuck my prostate...

I felt like I might get injured because it's too cold. The feeling I got, like my prostate just now,

I shouldn't mess around. What's your problem? Do you wanna die? These (firewoods) are good.

Going into the woods to find wood! Big fortune! I feel like a freeman. You need to make your situation real. For real, man.

(Primitive man) Okay. This should be enough. This is a good amount of workout. My abs hurt a lot.

Killer abs workout. Burn it up! I love this woody smell. Yeah, this is it.

Time to space out staring at the fire. 5-layered pork bellies are my favorite. This is awesome.

Sizzling ASMR! Look at these! Look at these! Wrap it with kimchi like this, then... very delicious!

I will go to you like the first snow – Ailee. Ailee sang this song. Every single kid at the Korean Church in New Jersey used to come to the retreat called "Glory."

Tens of student departments of the churches came there. Now everyone knows her (Ailee), but she used to be famous back then as well for being a gifted singer.

She was pretty as well. We used to be friends back then and I had a chance to talk to her.

Don't even talk about it. It was a good time. She said I'm handsome.

She really said it. To Ailee: Hi, it's me. Long time no see.

Your voice and looks are amazing. I like your songs. I listened to "I will go to you like the first snow"

and I went to the gym. I have a type of song that I dislike. Forcing emotions using words like "father" and "mother".

If I hear the word "mother," I tear up like this. Ordinary things, but abstract and poetic emotions that the singer conveys...

I really like those songs.  "Go to you like the first snow." That emotional line... You remember me, right?

Working out in cold weather and a good meal afterward makes me sleepy. Can't resist this~

Today again, the best texture of taste. Quickly adding Zapaghetti the moment the bean sprouts boil up.

Leveling it out by adding the noodles when the bean sprouts are boiling like this. That golden timing.

I'm going to have some bean sprout Zapaghetti. Delicious. Looks like it needs more water.

A perfect bean sprout Zapaghetti. Look at this radish and cabbage kimchi with yeolmu kimchi in it.

Too delicious! Mom, this tastes so good. I'm gonna die (using 'yo' politely).

I'm clogging my throat on purpose. Do you know why? I endured it for this.

I got a personal direct message. A mother of a kindergartner sent me an earnest DM.

He watches YouTube by himself now that he's six years old. Suddenly, one day he goes, "Thank you, Spam!"

“I’ll beat you up~” (rhyme joke: "spam" & "pam" meaning beat up).

The algorithm recommended Horseking TV to my 6-year-old son. My son said Horseking taught him...

That's a misunderstanding. I didn't do it. In my last vlog, he shouts when he eats.

He said you taught him. (A sports YouTuber teaching good things to a 6-year-old)

He sings the OST of ‘My Mister.’ His name is Ji Hwan. He watches Horseking TV 30 minutes after kindergarten.

Hey Ji Hwan! I was a good kid when I was 6. I did my homework really well,

I was the best student in class. (There were only 7 boys in our school, and they never studied.)

From 1st grade to 6th. That's me! First, you shouldn't be yelling.

You can once you go to college, but now you're growing... Excessive shouting can be harmful to muscle growth and physical ability.

You shouldn't copy me! Only 30 minutes after kindergarten, and with your parents.

Next story. Enhancing cardiopulmonary endurance. Gyung Shik, it's good that you're trying to enhance your cardiopulmonary endurance,

but why are you sending me DMs of your training report? He's sending me Day 1, Day 2...

What do you want me to do? There's a guy named Eun Gyu who wants to go to Seoul Physical Education High School (SPEH), and he wants a support video.

I told you guys that I do not reply to DMs for fairness (except for the ladies).

He's been sending them for 9 days. Let's go SPEH!! You must go!!

I get a lot of requests in my DMs, but I can't reply because I get too many.

I think sending reports is okay. Okay. Horse King's full-day Vlog is finishing here.

This short 4-second clip will be the summary of today's video. If there's brightness in life,

there will also be darkness. Thanks for watching.

헬스장 여니까 더 폭주하는 남자

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