외상 후 성장: 고통을 회복탄력성과 강점으로 전환하기

### 외상 후 성장의 힘: 역경을 긍정적인 변화로 이끄는 방법
* 🧠 폴란드의 심리학자 카지미에즈 다브로프스키가 2차 세계대전 생존자들을 연구한 결과, 많은 사람들이 **트라우마 경험으로 인해 더 나은 사람, 더 행복한 사람이 되었다고 믿었다**는 사실을 발견했습니다.
* 💪 많은 암 생존자와 군인들도 역경을 극복한 후 **외상 후 성장을 경험**했다고 보고합니다.
* 😔 다브로브스키는 **두려움, 불안, 슬픔은 심리적 성장을 위해 필요한 경우**가 많으며, 이러한 고통을 부정하는 것은 우리의 잠재력을 부정하는 것이라고 주장했습니다.
* 🌱 외상 후 성장은 **간단한 과정이 아니며 지저분하고 예측하기 어려울 수 있습니다.**
* 📝 외상 후 성장의 핵심 요소는 **잠재적인 긍정적 변화를 인식**하고, **부정적인 감정을 건설적인 방향으로 전환**하며, **경험에 대해 솔직하게 이야기**하는 것입니다.
* 🔗 "과거는 당신이 허용하는 만큼만 **당신을 억누를 수 있습니다.**"

트라우마를 겪은 생존자는 고통을 수용하고, 감정을 건설적으로 표현하고, 자신의 경험을 공개적으로 공유함으로써 외상 후 성장을 경험할 수 있습니다.

- In the 1950s, a Polish psychologist named Kazimierz Dabrowski studied World War II survivors and how they coped with the traumatic experiences of the war. This was Poland, so things were pretty grim. These people had experienced or witnessed mass starvation, the Holocaust, bombings that turned entire cities to rubble, and deaths of many of their friends and family members. As Dabrowski studied the survivors, he noticed something both surprising and amazing. A sizable percentage of them believed that the wartime experiences that they'd suffer had actually caused them to become better, and yes, even happier people. Many described their lives before the war as if they had been a different person entirely; ungrateful for and unappreciative of their loved ones. Lazy and consumed by petty grievances, entitled to all that they'd been given. After the war, they felt more confident, more sure of themselves, more grateful.

and unfazed by life's trivialities and petty annoyances. Obviously, their experiences had been horrific, and these survivors were not happy about having lived through them. Many of them still suffered from the emotional scars that the war had left them, but some of them had managed to leverage those scars in powerful and positive ways, and they aren't alone in that reversal. For many of us, our proudest achievements come in the face of our greatest adversity. Many cancer survivors report feeling stronger and more grateful after winning their battle to survive. Many military personnel report a newfound mental resilience gained from surviving the dangerous environments of being in a war zone. Dabrowski argued that fear and anxiety and sadness are not necessarily always undesirable or unhelpful. Rather, they're often representative of the necessary emotional pain of psychological growth. And to deny that pain is to deny our own potential. Just as one must suffer physical pain

to build stronger bone and muscle, one must suffer emotional pain to develop greater resilience. And it's only when we feel intense pain that we're willing to look at our values and question why they seem to be failing us. We need some sort of existential crisis to take an objective look at how we've been deriving meaning in life, and how we can change course. Now, let's be clear, this doesn't mean that trauma is something that we should seek out, or that it's somehow good for us all the time, but it does mean that even in the midst of our darkest moments, there is always potential for growth. But how does this growth work? Well, it's not exactly a straightforward process. It can be quite messy and unpredictable, but here are a few key ingredients that can contribute to post-traumatic growth. The first is to force yourself to see the ways in which this experience can potentially make you better. What are the lessons?

What are the positive changes that may emerge if you let them? How are you going to be different because of this experience? Because the fact is, once we have improved from an experience, it is impossible to regret that experience. Second is to take all of
the pain and hurt and anger and shame that you feel, and channel it in a positive direction. That emotional energy must go somewhere. So find an outlet for
it that is constructive. Otherwise it will result
in destructive practices. Finally, the last step
is to talk about it. Be open and vulnerable,
don't bury your experiences. Don't pretend they never happened. Own them and share them in
a way that you would own and share your physical scars. Share them with pride, 'cause the past can only hold you down as much as you allow it to. Hey, everybody, Mark Manson here. Thank you for watching, and I am running a survey
for my YouTube viewer. So if you love the channel,
you hate the channel

you don't even know what channel you're on right now. Please take just a couple minutes to fill out the survey in the link in the description below. It's markmanson.net/share, and basically share your opinion with me. Help me make this channel a better place, give you better content, and make all of our lives better. So take a minute if you've got it. I really appreciate your time.

How to Grow From Your Pain

#1 NY Times Bestselling Author. World Champion Non-Fuck-Giver.

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Mark Manson

역경이 심리적 성장에 미치는 긍정적인 영향

폴란드의 심리학자 카지미에즈 다브로브스키는 제2차 세계대전 생존자들이 트라우마를 겪은 후 긍정적으로 변화하는 과정을 연구했습니다.

끔찍한 경험에도 불구하고 생존자의 상당수는 그 고통이 자신을 더 나은 사람, 더 행복한 사람으로 만들었다고 느꼈습니다.

다브로브스키는 전쟁 생존자, 암 생존자, 군인들의 긍정적인 변화에서 볼 수 있듯이 두려움, 불안, 슬픔은 심리적 성장에 필수적일 수 있다고 주장했습니다.

개인 성장에서 정서적 고통의 역할

극심한 고통을 경험하는 것은 우리의 가치관과 삶의 의미를 찾는 방식에 대한 재평가로 이어질 수 있습니다.

트라우마는 찾아야 하는 것은 아니지만, 개인의 성장을 촉진할 수 있는 잠재력을 가지고 있습니다.

이러한 성장 과정은 지저분하고 예측할 수 없지만 잠재적인 교훈을 인식하고, 감정 에너지를 긍정적으로 활용하며, 경험에 대해 개방적인 태도를 취함으로써 촉진될 수 있습니다.

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