슬픔에 대한 이해: 동물 가족 구성원의 상실

### 슬픔 이해하기: 동물 가족을 잃은 슬픔에 대처하기
* 😢 발표자는 슬픔, 특히 **동물 동반자를 잃은 슬픔**에 대해 이야기하는 것이 어렵다는 것을 인정하고 이 주제를 회피하는 자신의 모습을 반성합니다.
* 💔 이들은 지난 몇 년 동안 **인간과 동물 가족 모두를 포함한 개인적인 상실 경험**을 공유하며 이러한 경험의 감정적 무게를 강조합니다.
* 🗣 애도 상담가 스테파니 로저스의 핵심 통찰은 **"슬퍼할 때 우리는 한 가지 상실을 경험하는 것이 아니라 모든 상실을 경험한다"**는 것으로, 연사에게 깊은 공감을 불러일으킵니다.
* 🏔 연사는 슬픔을 단순히 '극복'할 수 있다는 오해에 대해 **'슬픔의 산'을 오르는 것**에 비유하며 충분히 슬퍼할 수 있도록 허용하는 것이 중요하다고 강조합니다.
* 🖤 동물 가족을 잃은 경우처럼 공개적으로 인정하거나 공개적으로 애도하지 않는 상실을 의미하는 **'박탈된 슬픔'**이라는 개념을 소개합니다.
* 📝 연사는 슬픔을 처리하는 데 도움이 되는 **3단계 연습**을 제공합니다. **상실의 이름 짓기, 상실로 인해 삶이 어떻게 변화했는지 되돌아보기, 상실을 일상 생활에 통합하는 방법 찾기**입니다.
* 💖 그들은 잃어버린 사랑하는 사람을 기리는 것의 중요성을 강조하고, **그들의 기억을 살리는 개인적인 의식과 기념품**을 공유하며, 사랑과 상실을 모두 간직해도 괜찮다는 것을 확인합니다.
* 🤝 마지막으로 연사는 애도에 대한 공동의 접근 방식을 장려하며, **함께 애도하는 것이 인간과 동물 모두에게 부담을 덜어주고 치유를 촉진**할 수 있다고 강조합니다.

동물 동반자를 잃은 슬픔은 서로 연결된 깊은 감정과 커뮤니티 지원의 필요성을 드러냅니다.

so i'll be honest i have been avoiding
this video i know that a lot of you have uh
asked me to make a video on this topic but i
had to start getting honest with myself and
saying okay why am i avoiding this the topic
grief the loss of our animal family members

and what it does to us at this point in the
world are you going to be able to to be okay
hearing something that's such a downer it's
about loss and then i realized that it's
probably not about you it's probably more about
me i'm avoiding it because it's not always the

easiest thing to talk about that's the point
the point is i don't want to talk about it
because i don't want to talk about it and that's
what we're going to start getting into why is that
why why don't we i'll go first the past couple
of years in my home in my life has been riddled

with loss both humans and animal family members
and it got to the point where you just sort of
experience it in the moment and you just keep
going and that's i think in a way how we're taught
you know okay you can grieve but then you
know tick-tock i then met stephanie rogers

and she is a grief counselor an
animal companion loss specialist
one of the first things that she said to me got me
i i started to to cry on a phone call so i could
sort of toughen up a little bit but what she said
was when we grieve we don't experience one loss

we experience them all that was the truth
when i thought about the passing of pc rpg
it was a very tough loss for us to take i didn't
just experience him it opened the door all the way
back i lost my mom in 2016. and i still don't like
talking about that one and it opened up this thing

in me where and it's a very childlike response
but we all carry that in us where I actually
thought that if I gave this enough air it
would turn me into dust that I would just completely crumble and in that moment I started
to cry and like I just said I went like this

it's in your best interest not to do because then
all you're doing is carrying it and carrying it
and carrying it there are three big emotional
takeaways that I had from my first talk with
Stephanie the first one was the door opens it's
not just one but many oh my god I don't want to

turn to dust number two was this concept of you
should just get over it you know take the time
take the weekend and then when you know then
just come back to work do do what you do
and Stephanie at that point said it's so absurd to
think that at some point you just get to the top

of grief mountain and I was like oh my wait that's
me that's right the hell grief mountain my wife
comes from Iran in Iran she tells me that it
is absolutely expected that when your family
member dies you then wear black for a year and at
first I was like well that's just that's just a

little over the top she said no what it is you're
signaling to your community that you should be
treated differently but in a supporting way they
should they should go out of their way to comfort
you or to offer you things or to cook for you or
whatever that is for a year here now you know get

over it top of grief mountain the third concept
and really this one applies very much to um those
of us obviously if you're watching this then
you've lost an animal family member or at least
one and it's the concept of disenfranchised grief
grief that a person experiences when they incur a

loss that is not or cannot be openly acknowledged,
societally sanctioned or publicly mourned. Things
like miscarriage, stillbirth, suicide, murder, all of
these can be defined as disenfranchised loss. Your
loss can't be acknowledged because you're afraid
of either it will be dismissed, it will be devalued, 

or you'll be scorned or laughed at. Tell me that
that's not you because it's me for sure. If you
have lost an animal family member in our
society, in society at large, you have been
disenfranchised. You know what that feeling is
like. So with those three things in mind with loss, 

we experience many. Top a grief mountain, get
over it, and disenfranchised loss. Your loss is not
as much as somebody who's lost a human family
member. To whatever that puts all of us in a boat
right now, and that's a disenfranchised boat, but
the good news is we can be enfranchised together. 

You're not alone. In fact, you are far from
alone. There are millions and millions, tens
of millions of people around the world who have
lost animal members and have not known what to do
with that grief. You're not alone, nor are you
immature or weak. That's those are the things 

that have been fed to you, either just societally
unconsciously or overtly. I am here to tell you
that it's it's nonsense, it's not the truth. You
are experiencing loss. I I'd like to give you this 

sort of three-step exercise that Stephanie
assigned to me. So the first step is just
writing, 'This is who I've lost. This is how I lost
them.' That's important. Just write it. That's called
in Stephanie's language, she calls it naming and
claiming your loss. The second step is to now write 

how has my world changed because of this loss so now we're starting to embrace the fact that we have lost and in the third part here how do I incorporate this loss into my life you know I I can think of ways that I've done it I suffered a loss during the filming of one

of the episodes of my cat from hell it was in the middle of filming it and it just happened to be about this that my client had lost this dog he had died and her cat was the dog's best friend and now she couldn't look at her cat without thinking about this loss and her relationship with the cat

just disappeared so we were talking about the rituals that we could create to help her move with this deep emotion in the meantime my dog Rudy Rudy's heart was failing she was in intensive care and I was just possessed with the thought that I was going to not be there for her when she died I

couldn't function all I could do was cry and I just wanted them to call off this episode so I could come home and be with my Rudy and I couldn't couldn't get out of there finally my showrunner she said to me please just share this with us do what you have to do but speak to everybody and I

promise you when we're done we'll dedicate this episode to her then I said my peace I celebrated the ability to bring somebody else out of a state of disenfranchised grief for his first year he was a very happy cat anybody could play with him he

was really close to our chihuahua Tiffany and then she passed away and then that's when everything changed animals grieve as profoundly and deeply as humans do and we got proof right here my dog she's getting ready now and uh the loss of an animal is hell obviously you know excuse me

and then the final screen was dedicated
to Rudy I can still barely talk about Rudy clearly it's okay I carry the love I carry the
loss if I cry a little bit I cry a little bit  it's my way of honoring her another way of
honoring you know you guys may uh have over

the years known about Valoria who uh was with me
for half my life she died at 26 years old a few years ago how do I honor her I will show you
it's just one way this necklace this necklace has her on it every time I put it on I I think
about it I carry the loss I carry the love

and that this goes for everybody human and animal
now that I've got this new perspective I say I need to name it and claim it I need to not be
ashamed of it how dare the world tell me that this isn't loss I'm not going to be ashamed of
it I don't and and and and it has changed my life

dramatically I I can't I'm trying to find the
words and you know I'm not usually the loss for words but naming and claiming acknowledging
knowing that this will be my life and it's okay it's better to have loved and lost right
than to have never loved at all and I

thank the universe on a daily basis that I can
look around here and I'm just going to name some there's there's Valoria Benny Lily Barry my
god there's a lot but I am so lucky you are

so lucky if you're watching this video you're
watching it because you've lost somebody and you don't quite know what to do with it and I'm
just telling you whatever it is that you do with it do with it don't get over it because that's
just a construct that somebody else put on us

but what I am going to tell you also is
you're not going to turn to dust. [Music] So [Music] if you're watching this and you've lost somebody
uh hopefully some of the messages here that helped me so much will help you. If you know
somebody who has lost and maybe you don't

quite get it, hopefully you do now because what
you do with that moving forward will help the person who's grieving immeasurably. Because when a
community comes together, they mourn together. It is so much easier than mourning by yourself. Now more
than ever, this is something that I think we all

need to get our heads, our hands, and our hearts
around for humans, for animals, for all of us. So more than ever, I wish you and yours
both present and past, light, love, mojo. [Music] Meow.

Grieving Your Cat, Dog or Any Other Animal Family Member - Tips, Tools and My Story.

Jackson Galaxy

반려동물 상실과 개인적인 슬픔을 해결하는 데 처음에는 주저합니다.

화자는 시청자의 요청에도 불구하고 반려동물 유실에 관한 동영상을 만들지 않았다고 인정합니다.

화자는 주제가 시청자에게 너무 우울한 주제는 아닌지 의문을 품으며 망설임에 대해 반성합니다.

화자는 사람이든 동물이든 상실에 대한 개인적인 경험을 회피의 원인으로 밝힙니다.

화자는 슬픔을 순간적으로 처리하고 앞으로 나아가는 대처 메커니즘에 대해 설명합니다.

여러 번의 상실을 처리하는 데 대한 애도 상담사의 인사이트.

한 애도 상담사는 애도에는 과거의 모든 상실을 동시에 처리하는 것이 포함된다고 설명합니다.

발표자는 반려동물의 죽음으로 인해 어머니의 죽음 등 과거의 상실에 대한 슬픔을 겪은 개인적인 경험을 공유합니다.

화자는 슬픔으로 인해 완전히 무너지는 것에 대한 어린아이 같은 두려움을 묘사합니다.

애도 상담사가 전하는 세 가지 주요 시사점: 애도에는 여러 번의 상실이 수반되며, '극복'이라는 정점은 없으며, 박탈된 슬픔이 흔하다는 점입니다.

슬픔 극복의 신화와 사회적 기대에 대한 반박.

화자는 슬픔을 극복하는 것을 산을 오르는 것에 비유하며 슬픔을 극복하는 지점에 도달하는 것에 대해 이야기합니다.

연사는 애도에 관한 서구와 이란의 문화적 규범을 대조하며 애도 기간 연장의 지지적인 측면을 강조합니다.

특히 반려동물을 잃은 슬픔을 이해합니다.

연사는 상실을 공개적으로 인정하거나 애도하지 않는 '박탈된 슬픔'이라는 개념을 소개합니다.

권리를 박탈당한 슬픔의 예로는 유산, 사산, 자살, 살인, 반려동물 상실 등이 있습니다.

연사는 반려동물을 잃은 슬픔에 대한 박탈감이 널리 퍼져 있음을 강조합니다.

슬픔을 처리하기 위한 3단계 연습.

1단계: 손실에 대한 이름을 지정하고 서면으로 청구합니다.

2단계: 상실로 인해 세상이 어떻게 변했는지 되돌아봅니다.

슬픔과 대처 메커니즘을 설명하는 개인적인 일화.

발표자는 반려견을 잃은 슬픔에 빠진 고객을 도왔던 전문적인 경험을 이야기합니다.

발표자는 쇼를 촬영하는 동안 반려견을 잃은 개인적인 경험을 공유합니다.

연사는 자신의 개를 예로 들며 동물은 깊고 깊은 슬픔을 느낀다고 강조합니다.

잃어버린 사랑하는 사람을 기리고 슬픔을 포용합니다.

연사가 죽은 반려동물의 기억을 기리는 방법을 공유합니다.

연사는 슬픔을 인정하고 부끄러워하지 않는 것이 중요하다고 강조합니다.

연사는 슬픔을 받아들이고 그 속에서 평화를 찾은 변화된 경험을 공유합니다.

화자는 시청자들이 자신만의 방식으로 슬픔을 처리하도록 격려하며 혼자가 아니라는 점을 강조합니다.