MFT28 영양: 고단백, 저탄수화물 다이어트 접근법

### MFT28 라이프스타일을 받아들이세요: 최적의 건강을 위한 영양 변화
* 💪 이는 현재의 식습관을 버리고 영양에 대한 독특한 이해를 강조하는 **MFT28 접근법**을 채택하라는 촉구입니다.
* 🥗 MFT28 식이요법은 무엇을 먹느냐가 아니라 무엇을 소화하는지에 초점을 맞춘 식단으로, 주로 식료품점 주변에서 흔히 볼 수 있는 **통식품에서 추출한 고단백 저탄수화물 식단**을 권장합니다.
* 🚫 지난 세기 동안 등장한 가공식품은 소화에 부담을 주므로 **가금류, 육류, 생선, 유제품, 채소**와 같은 자연 식품을 섭취하는 것이 필수적입니다.
* 이 프로그램은 **하루 한 끼의 고형식과 흡수율과 에너지를 높여주는 액상 영양제**로 구성된 간소화된 식사 구조를 도입하여 최소한의 소화 노력으로 최대의 효과를 얻을 수 있도록 합니다.
* 🏋 운동 전 액상 식사, 운동 후 액상 식사, 액상 브릿지 식사, 고형 식사 등 하루 종일 지속적인 영양을 공급할 수 있도록 **활동 수준에 맞춘 4가지 유형의 식사**가 제공됩니다.
* 📊 근육 손실이 걱정되는 분들을 위해 **MFT28 방식은 액상 식사를 통해 영양소를 더 빨리 흡수**하고 더 많이 유지하여 기존의 식사 패턴에 비해 건강한 제지방량을 늘릴 수 있도록 보장합니다.
* 📚 훈련, 영양, 보충제를 포함한 **MFT28 프로그램을 완전히 이해하려면 bodybuilding.com을 방문하여 종합적인 개요와 리소스를 확인**하세요.
* 🌟 이러한 라이프스타일을 실천하면 **체중을 유지할 뿐만 아니라 건강한 제지방량도 증가**하여 영양과 건강에 대한 접근 방식을 바꿀 수 있습니다.

MFT28은 흡수를 극대화하고 소화를 최소화하기 위해 액상 식사를 강조하여 영양을 혁신합니다.

this is a call to arms. Cast off your current self and be more mft28. Nutritional planet is unlike anything else. The entire regimen here, it's not about what you eat, it's what your body digests. It's a very high protein, low carb diet. It's a perimeter of the grocery store. If you guys go shopping, you don't go down the aisles, you walk the perimeter. In that perimeter, you find your poultry, your meats, your fish, your dairy, your vegetables. Everything down the aisles is processed food and preservatives. We don't need that, guys. That's the kind of food that was created in the last 100 years. It's not real food, meaning our body doesn't know how to digest it. It taxes the body tremendously to process that out. There's certain times your body will absorb more than others based on the demand of your body needing that nutrition. So if you put in nutrition that your body doesn't need, your body will still grab that nutrition and store it in fat cells.

for your body's use later. You use what you need with no remaining balance. MFT28 nutrition guys is based on one solid meal a day. It doesn't mean you only get nutrition one time a day. You get it throughout the day in many spurts, but you only actually chew solid food once a day. How do we get the nutrition in then? It's all liquid guys. Everything goes liquid. What is liquid? No digestion, so it comes in the body, it's easily absorbed, goes right to the parts of the body that needs it right away, minimal digestion, maximum energy for the repair and rebuild. Del nutrition guys is probably the most complicated thing out there. You hear so much stuff about it. MFT28 breaks it down stupid simple for you guys. We got four different types of meals guys taken at different times. I'm going to explain those meals real fast and I'll going tell you what times you take them based on your activities. There's a liquid pre-workout meal, a liquid post-workout meal, a liquid bridge meal, and then a solid meal of

actually real solid foods. Those are the only types of meals we're going to have when we take them. It's dependent on our activities. We eat around our activities. Let's take an example. We're doing two workouts a day. Two workouts a day meaning more activity meaning more nutrition. We need on two workouts a day. There's going to be a pre-liquid before our workout, a post-liquid after our first workout. Then we have a bridge liquid going into our one solid meal a day. Then we go into our pre-liquid for our second workout meal, our post-workout liquid meal on our second workout, and then our second bridge as we go to sleep, bridging nutrition all the way around to the next morning. So, sustained nutrition throughout the day when our body needs it. You must go to the supplement video, guys, and look at the macronutrients of each one of those meals. The one thing I talk to you guys right now is our one solid meal a day. So, we're going to have is one solid meal.

that one solid meal is consisted of high protein, low carbs. Caveman Diet. When I say Caveman Diet, it's all meats and veggies. Your meats consist of your white meats, your chicken, your fish, tuna fish, stuff like that, very high lean protein. Your veggies are consist mainly of your asparagus, your broccoli, your spinach. That's the type of greens we take. For an example of what a meal like that would look like, look below. You'll see an example of a laid-out solid meal. There's a lot of variations. You can go to Greatplate.com. There's a lot of cookbook recipes right there with a diversity of elements to keep that high protein, low carb diet. You guys might be thinking that, Hey, this sounds a little bit like I might lose muscle, man. This Caveman Diet, it's like, 'God, man, never heard of this before,' kind of scared, a little skeptic if I should really try. Am I going to get enough nutrition to sustain the size I want? Now, let's think outside the box for a second and think about what liquid and

solid nutrition is when it goes into your body the exact same. It's just that liquids are faster absorbing. So when you put it in your mouth, it immediately gets into your body. We have the exact same numbers our body needs coming in. It's just liquid, meaning it gets in there faster. It's faster absorbing, and when it's faster absorbing, more is retained than solid food, where it has to spend all this energy digesting. So in a liquid meal, guys, not only do we get the same amount of numbers coming into our mouth, but more residual into our body absorb than by eating. So this program, guys, not only are you not going to lose weight, you'll gain more weight and healthy lean mass than by eating the five or six meals a day. You don't believe me? Try it for the full nutrition overview, guys. Everything you need to know along with the entire MFT28 program from A to Z, from training, nutrition, motivation, supplementation, everything. Hit up bodybuilding.com to get a full overview. Learn more about me in my crazy ways. Hit

up great.com, but we all are being more a

Greg Plitt's MFT28 Nutrition Overview Bodybuilding com

Nick Regazzi

MFT28: 영양에 대한 독특한 접근 방식

MFT28은 고단백 저탄수화물 식단을 권장하며, 식료품점에서 구할 수 있는 자연 식품을 중심으로 식단을 구성합니다.

이 식단은 흡수가 쉽고 소화를 최소화하기 위해 액체 영양을 강조하며, 고형식은 하루에 한 번만 섭취합니다.

이 프로그램은 에너지를 극대화하고 신체의 영양 요구를 지원하기 위해 전략적인 시간에 섭취하는 네 가지 식사 유형을 제공합니다.

식사 계획은 일상 활동, 특히 두 번의 운동을 중심으로 구성되어 있습니다.

운동 전후의 수분 섭취, 고형식, 지속적인 영양 섭취를 위한 브릿지 수분 섭취가 포함됩니다.

고형식은 살코기와 채소가 포함된 원시인 식단을 따르며 고단백질과 저탄수화물에 중점을 둡니다.

액체 영양은 고체 식품에 비해 체내 흡수가 빨라 영양소 보유율이 더 높습니다.

흡수가 빠르다는 것은 액체 식사가 고형 식품을 섭취하는 것보다 체내에 더 많은 잔류 영양소를 제공할 수 있다는 것을 의미합니다.

이 프로그램은 체중 감량보다는 건강한 제지방량 증가를 촉진하며 영양, 훈련, 동기 부여 및 보충제에 대한 포괄적인 개요를 제공합니다.

기술 업그레이드는 모든 사람에게 점점 더 보편화되고 있습니다.

이러한 추세는 더 나은 성능과 효율성에 대한 필요성에 의해 주도되고 있습니다.

그 결과 개인과 기업은 최신 기술 발전에 더 많은 투자를 하고 있습니다.