Do you see that banner fresh and easy? Life is not always like that. What can you find in such a store? You have milk, fruits, vegetables. And all these things are perishable. What do I mean? Once you buy something, you'd better eat it or return it. There is an expiration date. Use it or lose it. If you don't take advantage of it, then your investment has gone to waste. It's a bit of metaphorical thinking. Because life itself is perishable. You play basketball, you shoot free throws. All the pressure on the court is not the same as when you practiced alone and made thousands of shots. And now, when it matters the most, you might miss. It's similar in the military. If you haven't practiced shooting thousands of times... then at the most crucial moment, you could miss. That split second might cost you your life. All these things will eventually be tested. But right now, you have time to prevent that. To make sure that your abilities are not wasted by taking the easy way out. The truth is...

In the end, we will die, won't we? But our legacy will continue. Our actions may endure. Forever! However, they must be built properly. You must make the most of the time you have. If you truly desire something, you will find a way. If you don't want something enough, you will find an excuse. The training is called bodyweight beat down. You don't need any weights, no gym. You don't need a barbell, no equipment. You only need that bastard: the weight of your own body. One last thing. 

The person who finishes the race, with their hand in the air. It's not about how great they are. It's not about how strong they are. It's not about their potential. What matters is their perseverance. It's not about the dog in the fight. It's about how much fight is in the dog! One thing is certain: you will encounter a lot of tough situations. You have to pay the bills, earn for your family. But that doesn't mean you should take shortcuts to achieve success. I will find a way to fix it! How to do it? I assure you! You must proceed this way! This training will test you and break you. But most importantly, it will strengthen you!

It's the same in life. You strive for something. You try. Even when you fail, you get back up and try again. You keep trying. You make sure that you always gave it a shot. Because nothing is impossible. Just look at the pronunciation - IMPOSSIBLE. I'M POSSIBLE. It's time to live by that. This crap is not normal. What's abnormal is what your body doesn't know. And when it doesn't know what that is, it is forced to accept it. This acceptance leads to growth. Only weak people in life take on things they know they can achieve. You have to do things you're not sure about. Try something new. That's how growth happens. That's when your body is forced to adapt. Forced to endure today's discipline so that you never regret anything in the future. That's what it's all about! It's not about the weight you carry that breaks you. It's the weight you carry within yourself. I mean... We all face failures in life, we all experience setbacks. But it’s about how you handle it. Do you let it destroy you, or not?

Remember that failure is temporary. Giving up lasts forever! If you think this way... then it is not effort, but love! When you love something, you dedicate yourself to it constantly. You pay off debts every day. You bring delight into your life. You do not chase it; instead, you set it yourself. Goodbye! Set your own direction. Do not follow others. The world has had enough of those idiots. Success is for the strong. Be strong. Do not be average. Do not be forgotten!

Greg Plitt - Force Yourself To Suffer

Greg Plitt - Force Yourself To Suffer