체지방과 식습관: 마음가짐과 영양 인사이트

### 먹는다는 것의 정신: 굶주림에서 풍요로움으로
* 🍽 며칠 동안 아무것도 먹지 않은 사람에게 음식이 주어지면 **주저 없이 모든 것을 먹어치우는데**, 이는 풍요에 익숙하고 식사에 까다로운 사람과는 대조적입니다.
* 🏋 이 비교는 **체지방이 적은 사람은 마치 굶주린 상태처럼 모든 영양소를 효과적으로 사용**하면서 음식 섭취량에 따라 신체의 정신이 어떻게 변화하는지를 강조합니다.
* ⚖ 체지방률이 높은 사람은 **소화 기능이 느리기 때문에 에너지를 효율적으로 사용하지 않고 과도하게 저장**하는 경우가 많습니다.
* 💡 건강 문제로 인해 다이어트를 해야 하는 사람들의 어려움은 **이전의 습관**에서 비롯되며, 이로 인해 실제로 굶지 않더라도 **박탈감**을 느끼게 됩니다.
* 🥗 떡볶이와 엄격한 다이어트에 대한 이야기는 **피트니스의 이미지와 건강의 현실 사이의 괴리**를 강조하며, 많은 사람들이 건강해 보이지만 **피트니스 라이프스타일을 구현하지 못하고 있습니다.**
* 📉 건강한 체지방률을 달성하면 신체가 에너지 저장량을 효율적으로 활용하는 방법을 배웠기 때문에 **죄책감 없이 음식을 즐길 수 있는 식생활의 자유도**가 높아집니다.
* 🏆 성공의 열쇠는 사회적 압력이나 건강에 해로운 습관에 굴복하지 않고 **신체의 필요를 이해**하고 **절제된 식습관**을 유지하는 데 있습니다.
* 🧠 궁극적으로 식생활에 대한 사고방식을 바꾸고, 편의성보다 영양을 우선시하며, **진정한 건강은 일시적인 해결책이 아닌 장기적인 노력**이라는 점을 인식하는 것이 중요합니다.

배고픈 사람은 음식 섭취를 극대화하는 반면, 편안하게 먹는 사람은 에너지를 낭비하여 사고방식과 신체 효율성에 극명한 차이를 드러냅니다.

you take a person that hasn't eaten for five days, right? Someone that came out of a concentration camp back in World War II, um, or someone that's just like, you know, like I was in range of school 70 days, depleted, not eating anything else. You give them a steak, it disappears from the earth. He eats at everything, the bone, everything that's there, just takes it down. You take someone that's comfortable on the couch, lives a cush life, you know, pencil push or whatever else, four or five meals a day, whatever else, nice wines, everything else, you know, you give them that same meal, they'll probably cut the fat off here, they might pull tomato off, they don't like the taste of that or whatever else, very picky eaters there because why? Because, you know, the food is always there, so therefore they can afford to be picky. Taking somebody that hasn't had food for a while, that's starving, well, that mentality is they eat everything. Your body's that same way when you get down to a low body fat, guys.

your body feels like it's in the red even though it's desired upon visually. What we see every day is like, Oh, that guy's in shape and everything else because he's a five percent body fat, as opposed to somebody who's like a 30 percent body fat. I got a [__] lazy [__], right? That's what they're kind of thinking. Well, the body's mentality to it is that if you're low in body fat, even though it's aspiring and very well delivered to a third party, the internal body's like, Man, we're like in the red right now, man. We gotta watch out, man. We need to conserve everything we have. That person and the five percent body fat, low body fat, right, is that person that hasn't eaten for a while, coming out of conservation camp, or me in range of school. When you eat something in that state, they use every single piece of it. They're not picky eaters. They take everything that's there and make value of it, leaving zero excess.

remain because they don't know when the next food's coming in or whatever else, so they make use of everything that's there. Taking somebody on the other stream, the person on the couch, the person that eats whatever he wants and is a very picky eater, the mentality of that digestion system is that they eat what they want here and there, then they store the rest. It's a very lazy digestion system. So, as it keeps storing, they're getting fatter and fatter and fatter. What I'm trying to say, guys, is a person that's hungry, you know, makes use of everything. When you're at low body fat, your body's designed to absorb, to eat everything, to make use of everything, turning lemons into lemonade, you kind of [ __ ] mentality. Or if you're cushy, you know, and you have all this excess body fat, it's a different mentality of the internal digestion kind of code where it only uses what it wants, picking everything else towards this, you know, it's a very um unperforming.

employee kind of thing. Why I bring that up. We've all seen these things called rice cakes, right? Rice cakes. When you see the girls in competitions or whatever else that's trying to diet down, they're eating these things because their bodies, you know, they're hungry. They're not hungry. Is that their mental capacity of what they're used to eating was this, but now there's health problems, you know, um, you know, the heart problems, uh, you know, they look like [ __ ] they can't get a date or the guy can't get laid, whatever it may be. There's a cause and effect to everything. So the people that are out of shape or whatever else, so much so that they have health problems, right? They're forced against their will that if you don't shape up and start eating right, what's going to happen is the end of your life, literally. So they're forced to go on this diet, and they hate it because they're so used to eating this way, so they feel like they're starving, but

they're really not starving. It's just they're used to another mentality, so they eat these rice cakes and everything else, and they hate it, and everything else, and life is very painful for them. Is our body absorbing everything? No, it's still the fat mentality. So even though eating these things and everything else, the rice cakes and trying to eat right, the body still has so much excess stores of energy. It's not in that red zone that if you're somebody training hard every day, getting up, eating what your body needs, you know, eating before the workout, right after the workout, you know, if you're not working out the day, you're eating less, so you're eating around your activities, as opposed to a lazy person who just eats for the sociality of eating. Different mindsets, different directions, different results. One is risky and health problems, looks like [ __ ] no one's to say hello to him. The other one is performing, kicking ass on top of their field. Where is a self-discipline here? Because this life over here, the person I said coming at the

construction camp or me at regular school. You know, that's extreme cases. Somebody in shape, a low body fat. Once they get there, their body uses everything. So, these people that go around eating rice cakes, you know, or these people at the gym that have like a gallon of [__] water with them and five meals and Tupperware. There are prisoners to the meal because they have no life, but they're carrying around all this food and water as if there's going to be some shortage or some earthquake happening. That, hey, we're preparing for the end of the world here. Like, what's going on here? We're missing the message, you know. We're in the gym working out, man. It's the means to the ends, not the ends. The way you guys are going about it is all wrong. I bring that up because these protein cakes we're going to do is a healthier version of what this is. We're still going to use this. It's still going to be almost 100% carb-free, but we'll actually give something. We're

not going to trick the body into thinking a substance is there. We're going to give the body what it needs. And if you actually do the work in the gym and you're burning more calories, if you guys are overweight and you go into a, you know, there's a deficit and a surplus caloric intake. If you go into a deficit calorie intake, your body will burn more of its natural energy source, aka fat. You'll slowly start to bring that down. Once you bring it down and you get a single-digit body fat, then your body is efficient. You literally can eat what you want. You can have the [__] cake and eat it too. I [__] you not. These people, they eat these rice cakes and stuff, and I see these girls, and they're gorgeous girls in the game of competitions, and they're so controlled by the diet and everything else. Well, they're going for a photo shoot, and they come into the photo shoot. I'm going to cover with them.

they're like falling down. They're weak, and you know that because they either crammed it because it's not really who they are. They don't really live in that philosophy. You know, that's not every day for them. They're doing it to be someone, to trick somebody into thinking that they are in shape or they're going to do a cover because they are a fitness model, but they don't live the fitness mentality lifestyle. Because for me, I've been on the covers more than anybody else, consistently living this way. I have fun, I go out, I have a good time here, eat what I want here, there, I train hard. It's because my body is that person coming at the concentration camp that if you put a steak in front of him, he doesn't just eat the steak. He eats the fat, the grit, the [ __ ] boat, and makes use of it. But if I wasn't living that mentality every day, training hard, and eating for, you know, what my body needs to satisfy the need of the body, not the

the taste buds of the tongue. If that's my mentality, I can't lose. But if I'm on the other side of the fence, guys, where you're trying to cram to be someone you're really not, then it is all work. You are that person out of shape that the doctor says you have to change. Now, where you won't have time to change anymore, that you become a servant of your actions. A servant meaning you're forced to go against your will. But up until that point, 20 years, 30 years, 40 years, the flag's been rising, but you haven't taken notice. You just do what you want, always, always, and then you're forced to go against your will, otherwise perish. And you're like, Life sucks, and everything else. It goes back to the same philosophy. Do we take today as the most valuable asset, or do we invest our efforts today on the possibility of greatness tomorrow? All thinking, guys, all thinking before any kind of action, just like in the gym. We think about it. We're a student of the game.

before we're ever a player of the game, eating is the same way. You have to understand the philosophy mentally, how the biochemistry of the body works. Don't just eat because you're hungry. Don't eat because it's lunch hour. Your co-workers, Hey, lunch break, let's go eat. Why? Why just because it's Saturday night doesn't mean you go [ __ ] get drunk. All these things are society's rhymes telling you how to act because you're too weak to take charge of yourself. All right, back to this cookbook, guys. I get a little irritated, long-winded cameraman shaking a little bit, holding, and he's like [ __ ] man, how long is it going to be? I should have got a tripod.

Greg Plitt - Food Rant

RedPillsAreGood

식량 부족이 식습관에 미치는 영향

식량 부족은 절박한 식습관으로 이어져 까다롭게 따지지 않고 모든 것을 소비하게 됩니다.

편안한 생활 방식과 규칙적인 식사를 하는 사람은 음식을 더 신중하게 선택하는 경향이 있습니다.

저체지방에 대한 신체의 반응은 에너지를 절약하고 매 끼니를 최대한 활용하려고 하기 때문에 한동안 식사를 하지 않은 사람의 반응과 비슷합니다.

배고픔과 체지방이 식습관에 미치는 영향

배고픔을 경험하는 사람들은 사용 가능한 모든 음식을 사용하는 경향이 있는 반면, 체지방이 과다한 사람들은 게으른 소화 시스템을 채택하여 체중 증가로 이어집니다.

원하는 만큼만 먹고 나머지는 저장하려는 사고방식은 내부 소화가 제대로 이루어지지 않는 원인이 됩니다.

이러한 역학 관계는 떡 다이어트와 같이 다이어트를 하는 사람들이 이전의 식습관으로 인한 정신적 변화와 건강 문제로 어려움을 겪을 때 분명하게 드러납니다.

마음가짐이 식습관에 미치는 영향

체중 문제로 고민하는 사람들은 음식에 대한 사고방식이 달라서 비효율적인 식습관을 갖게 되는 경우가 많습니다.

사회적 이유로 음식을 먹는 사람들과 활동과 운동에 맞춰 음식을 먹는 사람들 사이에는 극명한 대조를 이룹니다.

발표자는 자제력과 식사와 운동에 대한 균형 잡힌 접근법의 중요성을 강조하며, 곧 출시될 단백질 케이크가 더 건강한 대안을 제시할 것이라고 말합니다.

피트니스와 영양에 대한 균형 잡힌 접근의 중요성

적절한 칼로리 결핍은 체지방 감소와 더 효율적인 신체로 이어집니다.

체지방이 한 자릿수에 도달하면 식단을 더욱 유연하게 조절할 수 있습니다.

장기적인 성공의 열쇠는 몸이나 다른 사람을 속이기보다는 일관된 피트니스 라이프스타일을 유지하는 것입니다.

올바른 사고방식을 갖는 것은 성공을 위해 매우 중요합니다.

자신이 아닌 다른 사람이 되려고 노력하면 자신의 행동에 종속되는 삶을 살게 됩니다.

사회적 압력에 휘둘리기보다는 오늘을 소중히 여기고 미래의 위대함을 위해 노력하는 것이 중요합니다.

신체의 생화학을 이해하고 식사와 사교 활동 등 자신의 행동에 주의를 기울이는 것이 자신의 삶을 주도하는 데 핵심입니다.