Thank you subscribers for clicking. Thank you very much. Today, I'd like to talk about metabolic syndrome and vascular health. There's something good about losing belly fat. Losing belly fat can help with vascular health. Grapefruit helps you lose weight. But there are people who shouldn't eat grapefruit recklessly. Among those who take medicine, grapefruit and medicine are not good because they interact with each other. If you're curious about today's story, please watch until the end. If it was helpful, I would really appreciate it if you could set up a subscription notification. Hello, I'm Lee Dong-hwan, a medical doctor and family medicine specialist who majored in education. Do you like grapefruit? I'm sure a lot of you are drinking grapefruit juice. According to the 2015 Food and Nutrition Journal, this was published. Researchers studied various health parameters for healthy adults in groups that eat grapefruit and in groups that do not eat grapefruit. I looked into the connection between them.

In conclusion, a characteristic finding appeared in women: People who eat grapefruit weigh less than those who don't. The waist circumference was also small. Then, body mass index and triglycerides were low. Also, the level of HDL cholesterol, which is good for the body, was high. In other words, people who eat grapefruit regularly tend to have healthier blood vessels compared to those who don't.

They're showing their opinions. Therefore, it is known that it is good to drink grapefruit or grapefruit juice steadily. However, you should be careful because grapefruit interacts with some drugs. It works when we take medicine. It causes a lot of chemical changes. The medicine becomes metabolized in the liver, and the medicine becomes effective, and then slowly becomes ineffective. There are enzymes involved in the metabolism process. This is called drug metabolism enzyme. There are various drug metabolic enzymes. But grapefruit has a specific ingredient called furanocoumarin. This component interacts with these drug metabolic enzymes.

So, in some cases, it suppresses that element. On the contrary, it also activates the enzyme. When this enzyme is activated, it metabolizes the drug quickly, so the drug becomes ineffective. On the contrary, inhibiting the element can cause the drug effect to last too long or cause side effects. Then what medicines should I be careful about? We're talking about three things. The first is high blood pressure medicine. Not all hypertension drugs. Some hypertension drugs interact with this grapefruit. So if you're taking medicine for high blood pressure, you should talk to your doctor and see if you're taking any medicine that you shouldn't take this grapefruit. The second is hyperlipidemia medication. Not all drugs are like that, and some of the hyperlipidemia drugs can cause interaction with the ingredients of grapefruit, so blood concentration can increase further. So make sure to check this out. If possible, it's better not to eat grapefruit. The third one is immunosuppressant.

Among them, those who take a medicine called cyclosporin can have side effects from grapefruit. I would like to tell you that you should be careful because side effects such as vomiting can occur. Today, I'm going to show you some healthy grapefruit, which is rich in dietary fiber and helps prevent metabolic syndrome, but for those who take some medicine, it's important to be careful about grapefruit.
That's what I said. I hope you check these things carefully and take good care of yourself and live a healthy life. Thank you.

뱃살 빼는데 좋은 자몽, 그러나 이런 분들은 조심해야 합니다. People who take these pills should be careful of grapefruit.

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