LPGA Legend Shares Golf Swing Secrets and 59 Scoring Tips

인상적인 골퍼인 아눅은 한 샷 한 샷에 집중하고 본능을 믿으며 역사적인 59타를 기록했습니다.

### 아니카 소렌스탐의 59타 기록 경기 및 스윙 팁 분석
* ⛳️ 2001년 스탠다드 레지스터 핑 대회 2라운드에서 **소렌스탐**은 8개의 연속 버디를 포함, 59타를 기록하며 역사를 만들었다.
* 🏌️‍♀️ 당시 그녀의 초점은 **한 샷에 집중**하는 것이었고, 긍정적이고 침착하게 플레이하며 결과에 대한 압박감을 느끼지 않았다고 회상했다.
* 📝 59타를 기록한 비결은 **편안하고 자연스러운 스윙**, 그리고 과거나 미래의 샷이 아닌 현재 샷에 집중하는 것에 있었다고 강조했다.
* 🏌️‍♀️ 현재는 예전만큼 자주 플레이하지 않지만, 스윙 연습을 거의 하지 않음에도 불구하고 **간결하고 컴팩트한 스윙**을 유지하고 있다고 말했다.
* 🦵 스윙 시 **체중 이동**을 중요시하며, 특히 하체를 이용해 **파워를 생성**하는 방법을 강조했다.  "골프는 체중 이동"이라고 언급하며 하체의 중요성을 다시 한번 강조했다.
* 🔄 소렌스탐은 **헤드의 움직임**을 강조하며, 스윙 중 머리가 척추와 함께 회전하는 것을 중요시 여겼다.  이는 허리 부상을 방지하고 체중 이동을 원활하게 하는 데 도움이 된다고 설명했다.
* ✋ **그립**을 강조하며, 엄지손가락 위치와 쿠션을 활용한 6번째 손가락 개념을 설명했다.  올바른 그립은 손목 사용을 가능하게 하여 파워를 증가시킨다고 설명했다.
* 🎯 스윙 팁으로는 **손목 사용**, **하체 사용**, 그리고 **일관된 스파인 앵글 유지**를 제시하며,  초보자에게는 **낮은 기대치**를 가지고 즐기는 것을 조언했다.

[Music] [Music] 59, you know, yeah, this was back in 2001, the second round of the Standard Register Ping. 

M, do you still remember how you felt at that time when you realized that you made history in, um, Seoul? Yeah, I do.

You know, that was a very, obviously a very memorable time. Um, it was March 16th, and, you know, I started on the back nine,

and it was a par five, and I got off to a very good start. I made, you know, eight birdies in a row, so I knew it was going

to be a good day. Yes. And then, you know, I made par on the number, on the ninth

hole, and then I made the turn and birdied four in a row, so I was under par after 13, so

I felt like something special was happening. You know, I made a few pars and then I birdied 17, and I remember coming to

18, you know, just knowing, you know, what was going on, and um, you know, I had a putt for 58 and then kind of rolled it by

three feet. It was a long three feet, um, but um, I looked at the putt and I remember gathering my thoughts and you

know, trying to be cool, calm, and very positive. And then, you know, I told myself, you know, if you miss this putt,

it's a good round, but if I make it, it's history. So I just told myself

to focus and trust myself. I've hit, you know, thousands of three-footers, and um, and then it went in, and I just kind of

leaped into the arms of my caddy, and um, yeah, it was quite the day, and

you know, we just felt like everything worked. You know, I hit every fairway, I hit every green, I made a lot, I made a

lot of putts, and um, yeah, it was a great, great day, of course, and you know,

I was paired with, um, I was paired with Mag Melon, and actually, my sister—of all the players you can play with, I was

paired with the two of them, so it was a good pairing. And, um, yeah, I'll never forget that.

[Music]  That day, that time, what was your focus? You know, my focus was just to go out there and play. And, um, I remember

thinking—I never thought about the second putt. You know, I would read the putt, and I would see, you know, two feet on

the, on the right, or you know, maybe five feet on the left, and I would just make a good, a good putt, and it went in. I never

thought about trying to be cautious. I never tried to, you know, lag it up there and get it close. I always just

kind of felt very comfortable. Of course, if you hit every green, you have a lot of putts, but I just never really thought

about the consequences of missing a putt. And, um, you know, in the end, of course, you know, the adrenaline is pumping,

you know, you hit it further. Um, and I was nervous, of course, um, but you know, I just

never really got ahead of myself. I kept staying in the present and kept thinking to myself, one shot at a time.

Did you get nervous that time? Absolutely, yes. I get nervous when I play. You might not see it from the outside, but certainly on

Yeah.  All of my personal curiosity—what's your score right now? Oh, what I would shoot now? Yeah, you know, I don't really

play—I don't play very many holes. Um, maybe I've done 10 rounds this year, but I really don't go out and put a

score together, so I couldn't really tell you. But, um, it's certainly not a 59, I can

tell you that. Um, but you know, I make, you know, a few pars and a few birdies and

But I make a few more bogies than I used to, yeah. Uh, how do you swing to shoot?

59. Good question. Well, you have obviously, you have to be very relaxed. I think it's really important when you go and play not to

have a score in your mind; just go out there and hit one shot at a time. I always tell people that the most

important shot is the one that you're going to hit now. I see, not focus on shots you hit in the past and not focus

on shots you're going to hit later. Um, you know, when you stand over the ball, you obviously have to, you know, trust

your, uh, trust your decision and commit to the shot, and um, yeah, and the fewer shots the better, of course. Yeah, uh, let's

see a few swings. All right. Wow, good. Didn't change at all. You don't think so? Well, thank you.

Every time I see your swing, it looks really simple and compact. Oh, thank you. Yeah. Do you practice a lot? No, I don't

practice at all, so maybe it looks like that, but it doesn't feel like this. I had another one.

Wow. Every shot is straight. It must be the clubs. So I just grabbed a little pitching wedge here. A few

more. Good shot. Nice. Thank you. You know, I think when you don't play much, it's very hard to feel, you know, the connection,

everything working together, you know, the arms, upper body, and legs, because the timing is off, you know, it just doesn't feel, feel the same. So

every time I go and hit some shots, it's not often, but just trying to feel, you know, swing very

loose, just trying to make everything work together. Together. Yeah, I mean, I've lost some distance since I stopped

playing because I don't play. It's to do, you know, obviously with the timing, but uh, when I can get the legs together with

My arms, and then trying to stay down a little bit and not trying to help the ball up in the air too

much. And then swing to the target. So, and that's really for anybody at home that doesn't play that much, you know, lower

the expectations, go out there and have a good time. You know, it's very different if you've played a lot and then you don't

play. It's easy to be so hard on yourself, so try not to be so hard. I'm trying

anyway, so you should do it too. [Music] When you swing, after impact, your head kind of follows the ball flight. Is that

the thing you wanted to do, or is it kind of… well, it started a long time ago.

Actually, I had a typical junior golf swing. You know, I would obviously have a good setup and everything, but when I

when I would swing, I would hang back very much on my right side. Mm. And so which means I was flipping my hands, and

I had a tendency to hit a low hook. And it works when you're hitting, you know, low hooks, but you know, if you want to

try and get the ball up in the air, if you try to, you know, get some height on the ball, you really have to transfer the

weight a little bit from the right side to the left side. So my coach, you know, many years ago when I was a junior golfer, he

said, "Anuk, if you're going to play this game for a long time, if you want to hit the

ball a little higher, you need to make sure that you transfer the weight from this side forward." So he said, "Try and

just feel like, you know, the head is moving with the spine, so you're rotating a little faster than hanging down." So we

started just with a drill, literally standing here, feeling like my head was just turning together, you know, up here.

and around so I would hit a few shots and it probably looked something like this and I'm not looking at all, just

moving my head forward and I started to hit the ball higher. I was starting to transfer my weight. I finished up on the

left side and it just felt so effortless. So I told my coach, "Well, I think I got it." So that was a drill that turned into my

swing move and today, you know, even though I have a few things I've got to work on, but essentially I'm just

transferring the weight better and my head is moving with my spine. And what that does is it obviously takes away

some of the pressure on my lower back because my head is already moving. Uh, a lot of people when they hit shots, they

always say, "Keep your head down." So then you see something like this: the body is rotating, the head is still down, but you

put a lot of pressure on your back and it's very hard to transfer the weight. So a lot of times people hit it low, and if

they don't flip over their hands, you know, the ball is going all over the place. But a lot of people, a lot of coaches,

they say, "Uh, look at the dimple." Do you really see the ball when you're at impact? I look at the ball at

setup. I look at the ball in my takeaway, but once I get, you know, roughly, you know, to here, to my hips, you know, I start

moving my head because that's where my, you can see my spine is moving and my head is going with it. So right at impact,

if you would take a photo of my swing and at impact, most likely you will see my eyeline over here. So no, I'm not

looking at the dimple because I'm already on my way forward. I see, and the good thing in golf, the ball is laying

still, so I don't have to look at it anymore. So what's different? Your head's up and...

Different, very good question. Yeah, uh, you know, when I set up, or I would recommend to anybody, when you set up, you have a

little, a little bit of, you know, flex in your knee, just like any athletic move, whether it's tennis or basketball, we

always have a little flex in our knees. And when you swing back, you like to keep that, you know, the angle about the same.

You rotate the upper body, and then when you come down, you know, you should really have the pressure going down at it, so

you know, instead of going down like this, where you should—a lot of golfers are coming up, and you can see that this

angle is—there's no more angle; they straighten their legs. So you will see a lot of this. It's—it's—I'm not really

sure why they do it. It could be a lot of different things, but one thing I've seen often is that they're afraid to hit down.

I mean, the power needs to go down. You know, if you're going to hit this ball up—people, you know, in golf to me, everything

is the opposite. If you want the ball to go up, you've got to hit down. But people think they've got to go up to hit it up, so

they set up properly, and then they swing, and it looks like this. I've seen many of those, but they

come down here; they're afraid, and they raise their legs; therefore, the head raises, and it's obviously very hard to

swing through. The key to hitting a good shot is to stay flexed in your knees through the shot, but you can rotate the head; it's

okay to rotate; just don't lift it up and down. And a lot of times it's because they use their legs—keep spine angle and

uh, very important, right? I mean, that's a really good tip. When you—if you—if you look at somebody swing, you want to keep

I call it the reverse C; it's a C this way, and you want to keep this C—the

The whole time, if you straighten it up like an eye or an L, you know you're in trouble. Just keep that C rotating, and I

like to move my C in the direction I'm going, but you keep it, and that's how you

transfer the weight and then go through. Is there any good drill? Uh, keep your head rotating. Uh, for me, it was the drill of just kind of

moving the head, head forward. You know, another, you know, another good drill is for people that have a tendency to just kind

of hang back. You know, I always tell them, you know, take a kind of take a step forward, almost like you're playing in a

downhill. Really feel like you're moving forward. Golf is about transferring weight. You know, you start in a setup, you

know, roughly 50/50, you know, then we shift our weight over here, 20/80, and then

you come down through, you literally want to be over on your left side 100%. So the movement of going forward, if you

hang back here, it could be that you're not rotating your hips; it could be you're just using your arms; there could be a

Mrs.59 '영원한 골프여제' 아니카 소렌스탐의 스윙 꿀팁?!

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59타 기록 경험 회상 및 당시 심리 상태

2001년 서울에서 59타 기록 경험을 회상하며 당시 상황 설명

8개의 연속 버디를 기록하며 좋은 컨디션을 유지했음을 언급

13번 홀 이후 언더파를 기록하며 특별한 일이 일어날 것임을 예감

18번 홀에서 58타를 위한 퍼팅을 시도했으나 살짝 빗나감

결정적인 퍼팅 성공 후 캐디와 기쁨을 나눔

59타 기록 당시 집중 전략 및 심리 상태

경기에 집중하고 다음 샷에만 집중하며 플레이했음을 강조

퍼팅 시 조심스럽게 플레이하지 않고 자신감 있게 플레이

퍼팅 실패에 대한 부담감 없이 편안하게 플레이

긴장감 속에서도 현재에 집중하며 한 샷씩 플레이

경기 중 긴장감을 느꼈으나 겉으로 드러나지 않았음을 언급

현재 골프 실력 및 59타 기록 스윙 분석

현재 골프 실력은 과거만큼 좋지 않다고 언급

59타를 기록하기 위한 스윙 요령으로 편안한 자세와 한 샷씩 집중을 강조

과거의 샷이나 미래의 샷에 대한 걱정 없이 현재 샷에 집중

자신의 판단을 믿고 샷에 집중하며 최소한의 샷으로 플레이

많은 연습을 하지 않지만 스윙이 간결하고 콤팩트하게 보임을 언급

어린 시절에는 몸의 오른쪽에 치우친 스윙으로 낮은 후크성 샷을 구사했음

코치의 조언으로 체중 이동과 함께 머리가 척추와 함께 회전하도록 훈련

훈련을 통해 체중 이동이 자연스러워지고 샷이 부드러워짐

머리를 숙이라는 조언과 달리, 머리가 척추와 함께 움직이는 것이 중요하다고 강조

임팩트 순간에는 볼을 보지 않고 머리가 척추와 함께 앞으로 이동하는 것을 설명

스윙 시 무릎 각도 유지 및 체중 이동 방법

스윙 시 무릎을 약간 구부린 상태를 유지하는 것이 중요하다고 설명

다운스윙 시 무릎 각도를 유지하고 체중을 하체로 이동시키는 방법 설명

공을 높이 보내려면 다운스윙 시 공을 향해 힘을 내려치는 것이 중요하다고 설명

스윙 시 무릎을 구부린 상태를 유지하고 상체를 회전시키는 방법을 강조

'리버스 C' 자세를 유지하며 체중을 이동시키는 방법 설명

하체 사용법 및 파워 유지 방법

하체는 파워를 증가시키고 클럽 헤드 속도를 높이는 데 도움이 된다고 설명

짧은 샷에서는 상체를, 긴 샷에서는 하체를 더 많이 사용하는 것이 중요하다고 설명

긴 샷을 위한 하체 사용법을 설명하며, 팔을 들어 올리지 않고 하체를 이용해 회전하는 것을 강조

하체를 이용하여 스윙을 시작하고 상체가 자연스럽게 따라오도록 하는 방법 설명

장타자들의 스윙을 예시로 들며 하체를 이용한 파워 생성 방법을 설명