불안 극복하기: 줄리아의 치유를 향한 여정

### 불안 극복하기: 치유와 자아 발견을 향한 줄리아의 여정
* 😟 줄리아는 생일 파티에 참석할 생각에 압도당하는 불안감에 시달리고 있는데, 이는 **고등학교 시절의 두려움과 판단력이 부족했던 경험**을 반영합니다.
* 🗣 그녀의 아버지는 판단에 대한 두려움 없이 아버지에게 이야기할 수 있다고 안심시키며 **치료를 치유를 위한 잠재적 단계**로 생각하라고 격려합니다.
* 🧘 치료사를 만나기로 결정한 줄리아는 마음을 진정시키는 데 도움이 되는 **매일의 명상 등 불안을 관리하는 데 유용한 기술**을 배웁니다.
* 🥗 그녀는 **더 나은 수면, 영양 섭취, 운동**을 통해 더 건강한 라이프스타일을 추구하며 **정신 건강에도 긍정적인 영향**을 미칩니다.
* 💬 줄리아의 어머니는 자신의 과거 불안증으로 고생했던 경험을 공유하며 **가족 내 이해와 지원의 중요성**을 강조합니다.
* 💪 줄리아는 두려움에 맞서기 시작하면서 사회적 상황에 직면했을 때 **불안을 관리하는 호흡법**을 연습하고 점차 자신감을 얻게 됩니다.
* 👏 몇 주 후, 그녀는 손을 들어 질문에 답함으로써 반 학생들을 놀라게 했고, **이는 불안 극복의 여정에서 중요한 이정표**가 되었습니다.
* 🍦 줄리아는 자신의 성장을 축하하며 새로운 경험을 계속 받아들이기 위한 방법으로 **아이스크림 여행**을 제안하며 삶을 즐길 수 있는 힘을 얻었습니다.

줄리아는 치료와 지원을 통해 불안을 관리하는 방법을 배워 삶을 변화시키고 자신감을 얻습니다.

Okay class, who can solve the problem? How about I know [Music] so [Music] laughs. How about Samantha? Hey Julia, my birthday party's coming up in a couple weeks at Giuliani's. Will you come? I know you're still new here, but you haven't come to any school events yet. You have to come to this one. Yeah, it's gonna be so fun. Are there gonna be a lot of people there? Yeah, pretty much the whole class. If you don't come, you'll be the only one not there. I'll think about it. See ya. That was weird. I think she has really bad anxiety. That's probably why she never goes anywhere. No, I feel so bad for her. Why didn't you just talk to someone about it? Julia, what are you doing in bed? It's 4 p.m. Just leave me alone, please. Come on, let's get out of the house. What do you say we go get some ice cream? No, I don't want to. You know when I was your age, I'd always be hanging with my

friends after school. You couldn't drag me home, yet here you are, laying in bed, missing out on everything, all by yourself. Please just leave me alone. Can you at least please tell me what's going on with you? I already told you I get really bad anxiety around people. Anxiety? There you go with that again. What could you possibly be anxious about? You just don't understand. See, this is the problem with your generation. You have no real problems to worry about, yet you just have to create some kind of... Please just get out of my room. This is unbelievable. Oh look, you've been invited to a birthday party, but I bet you're not even gonna go again. No, I'm not going now. Please just get out of my room. I don't get it. What are you so scared of? Happy birthday to [Music] [Music] you [Music] [Applause] [Music] Hello, are you gonna answer? Oh, here we go again. Julia, open this door right now. This is ridiculous. Hey, what's going on? Is everything okay?

uh no. Julia has locked herself in her bathroom once again and is not coming out. Please just leave me alone. Oh no, what happened? Oh, apparently she's dealing with anxiety, as if that's a real thing. It's very real; a lot of kids suffer from it. What are you talking about? When I was a kid, we didn't even have such things. Sweetheart, can I come in please? I don't want to talk to anyone right now; I just want to be by myself. Oh no, I feel so bad for her; she must be going through so much right now. You're joking, right? She doesn't have to worry about the rent or the electricity; she doesn't even have to put food on the table. What in the world could she be so anxious about, Roger? I don't think you understand how anxiety works. Oh really, and what makes you such an expert? Because I went through it, okay? That's how I know. What, you didn't tell me this? Sometimes you're not the easiest guy to talk to; that's why I never told you.

mom, you had anxiety too. hey, yeah, I never told anybody, just my therapist. You see, when I was a young girl, I was always laughing and smiling. I was probably one of the most popular girls in school, but then out of nowhere, my dad got a new job, and we all had to move across the country. I begged my parents to let me stay, but they wouldn't listen. Suddenly, I found myself as the new kid in school. Everyone already had their friend groups, and I felt like such an outcast. I was too nervous to talk to anyone, so I would eat lunch all by myself, and that's when my anxiety started. Suddenly, I found myself scared to raise my hand in class. I'd create these imaginary situations in my head of answering the question wrong and everyone laughing at me. Flying on airplanes? Forget it. I'd feel paralyzed and suffocated, like I couldn't even breathe. Even basic things like eating at a restaurant became a challenge. The whole time, I would sit there shaking and sweating, thinking that

everyone was judging me. [Music] So you see, I know anxiety is real because I went through it. Oh my gosh, I had no idea all that had happened. Do you think that's why she's feeling this way? It's not always one reason; sometimes there's no reason at all. We all go through different things at different times. The important part is that you know we are there for you, honey, and we're gonna help you get through this. Thanks, Mom. You have no idea what that means to me. Everything you just said is exactly what I feel every day. I've just been too scared to talk about it. Well, that's probably my fault. I know I haven't been the easiest person to talk to. I feel terrible for the way I've been treating you. I'm so sorry. It's okay. It's hard to understand if you haven't been through it. Oh, but you beat it. How can I get through it? Well, my therapist used to say you can't heal what you don't reveal. So, the first step is just to be able to

talk about it. You can always talk to me, honey. I promise I'll never judge you again. Thanks, Dad. So, you think I should see a therapist then? No, I don't think I need it. That decision is up to you. Some people get over it on their own, and others seek professional help. We can't choose for you. That's a decision you need to make. I guess it can't hurt to talk to someone, right? Is that okay? Sure, sweetheart. Whatever you need. Come here. I love you so much. Julia smiles for the first time in a long period after finally opening up about her anxiety. [Music] She decides to go see a therapist and completely opens up about everything she's feeling. The therapist offers her lots of advice on how to control her anxiety. [Music] Once she gets home, she practices meditating every day for 30 minutes. The meditation helps her control her thoughts and relax her mind. She starts living a healthier lifestyle by getting enough sleep, eating healthy meals, and exercising every single day. By living better, she starts to feel

better. She even decides to get out of her comfort zone to practice controlling her anxiety when she feels the urge to run away. Instead, she closes her eyes, controls her breathing, and counts to five. It doesn't always work, but every once in a while, it helps her overcome it. [Music] And then, several weeks later, Julia does something that shocks her entire class. Okay class, who can solve this problem? Oh wow, Julia, I have never seen you raise your hand before. Come on up. The answer's B. Yes, that's correct, Julia. Amazing job. [Applause] You don't have to if you don't want to. [Music] Actually, I don't think I'm ready yet. It's okay, it's a process. You're doing great. Remember, you can always talk to us. Because I know you can't heal what you don't reveal. Exactly. So do you just want to go home then? Actually, I was thinking maybe you could go for ice cream instead. Yeah, that sounds great. Come on, let's go. Society is very real. Julia gets invited.

to a birthday party, but she has really bad anxiety, so she doesn't want to go. A lot of kids suffer from it. It reflects how I would feel, you know, in high school. You had to go up and answer a problem you didn't know.

Girl With ANXIETY Is HUMILIATED, What Happens Is Shocking | Dhar Mann

Dhar Mann Studios

불안과 소외된 사람처럼 느껴질 때 대처하기

사만다는 줄리아가 학교 행사에 참여하기기를 바라며 생일 파티에 초대하지만 줄리아는 불안감 때문에 망설입니다.

줄리아의 친구는 새 학교로 전학 온 후 불안감을 느꼈던 자신의 경험을 공유하며 줄리아를 도와주려고 노력합니다.

적응하고 일상적인 어려움에 직면한 친구의 고군분투는 불안이 사회적 상호작용과 일상 생활에 미치는 영향을 강조합니다.

한 친구는 사회 활동에 참여하기를 꺼려하는 다른 친구의 태도에 좌절하고, 다른 친구는 불안과 오해로 힘들어합니다.

한 친구가 다른 친구에게 방에서 나가달라고 요청하면서 대화가 격화됩니다.

이 장면은 생일 파티 초대장으로 마무리되며, 서로의 안녕에 대한 지속적인 갈등과 우려를 강조합니다.

불안은 실제적이고 일반적인 어려움으로, 사람마다 다른 방식과 시기에 영향을 미칩니다.

이 대화는 사랑하는 사람들을 위해 곁에 있어주는 것의 중요성을 강조하고 감정에 대한 열린 소통을 장려합니다.

연사는 불안에 대한 자신의 경험을 공유하며 치유는 자신의 어려움을 드러내는 것에서 시작된다는 점을 강조합니다.

불안을 극복하기 위한 줄리아의 여정

줄리아는 호흡을 조절하고 다섯까지 세면서 불안감을 관리하기 위해 안전 지대를 벗어납니다.

그녀의 노력은 손을 들고 질문에 정답을 맞혀 반 친구들을 놀라게 하면서 결실을 맺습니다.

반 친구들의 도움으로 마음을 열기 시작한 줄리아는 아이스크림을 사러 가자고 초대받으며 긍정적인 발걸음을 내딛게 됩니다.

줄리아는 불안에 시달리며 생일 파티에 참석하는 것을 주저합니다.

아빠와 진심 어린 대화를 나눈 후, 그녀는 치료사에게 상담을 받을 것을 고려합니다.

치료사의 지도와 매일의 명상, 건강한 생활 습관, 운동에 대한 노력으로 줄리아는 불안을 통제하고 전반적인 웰빙을 개선하기 시작합니다.