담낭 홍조의 위험과 건강한 대안

### 담낭 홍조의 위험과 효과적인 대안
* 🚫 담석증이 의심되는 경우 **담낭 세척을 피하는 것**이 중요한데, 담낭 세척은 문제를 악화시킬 수 있기 때문입니다.
* 💧 저자는 **올리브 오일과 엡솜 소금으로 담낭 클렌징**을 시도했다가 **비트 정제로 인해 질식할 뻔했던 개인적인 경험**에 대해 이야기합니다.
* 🟢 세척하는 동안 저자는 나중에 보이는 녹색 공이 담석이라고 잘못 믿었는데, 실제로는 **담즙일 뿐**이라며 이 과정에 대한 오해를 강조했습니다.
* ⚠ 담석은 주로 **콜레스테롤을 용해하고 결석 형성을 예방하는 데 필수적인 담즙 결핍**으로 인해 발생합니다.
* 🍽 담석 형성의 주요 원인은 **포화 지방 섭취보다는 과도한 탄수화물과 당분 섭취로 인한 높은 인슐린 수치, 에스트로겐 증가, 스트레스로 인한 코르티솔 상승** 등입니다.
* ⏳ 담낭 문제를 관리하기 위해 저자는 **채소가 풍부한 건강한 케토 식단**과 함께 **인슐린을 낮추고 소화 시스템이 치유될 수 있도록 간헐적 단식**을 권장합니다.
* 💊 담즙염을 보충하고 **사과 사이다 식초와 회향**을 섭취하면 담즙의 흐름과 소화 건강을 개선할 수 있습니다.
* 👐 또한, 소화 기관을 수동으로 마사지하면 긴장을 완화하고 기능을 개선하여 **담낭 건강에 대한 전체적인 접근**의 중요성을 강조할 수 있습니다.

담낭 홍조는 지방 소화에 필요한 필수 담즙을 고갈시켜 담석 문제를 악화시킬 수 있습니다.

Hey, listen guys, you don't want to do a gallbladder flush if you potentially have gallstones, okay? I'm going to tell you why. A long time ago, I was really into colon cleanses and flushing out my gallbladder. I was living in San Diego, I had a practice, and I decided to do a gallbladder cleanse. So, I proceeded to drink 12 ounces of olive oil with about two ounces of Epsom salts, okay? I was going to drink all that, but before I drank it, I took a handful of beet tablets, concentrated beet tablets, right? It's going to purge and get rid of all my gallstones and my toxins. So, I took the beet pills and I flushed it down with this oil. You know, I think it was like 16 ounces. It might have been 16 ounces of olive oil and Epsom salts. It was delicious. So, I got it down, and then I laid on my right side, okay, for like a half hour. First of all, my gallbladder was just kind of going.

crazy. It was like purging, and it was dumping, and unfortunately, the beet tablets, because I took them all together, got stuck in my throat, and they started to, um, you know, be a solid mass in my throat and my esophagus to the point where I couldn't even breathe. Okay, it obstructed my breathing. I actually almost died. It was like it just suffocated me. Anyway, to make a long story short, I didn't die. I'm still here, and I was able to get through that. But what was interesting about this gallbladder flush was I had this idea that I was going to purge my gallstones, okay? And, you know, you look in the toilet, and you see these green little balls, okay? And you might, if you're not understanding what they are, you might say, Oh, those are the stones. They're floating. No, they're not the stones. They're not the gallstones. These are just little balls of bile. They're green, okay? So basically, what you do when you do a gallbladder flush is you purge

your bile now. Gallstones are caused by a bile deficiency, okay? So, if you proceed to flush the bile that you have left out of the gallbladder and out of the liver, and because a lot of the bile is recycled, like 90% of your bile is recycled, and you're already deficient, now you can end up with hardly any bile. So, without bile, your risk for getting stones goes way, way up, and it could take a long time to get that bile back. Bile is like the detergent that helps you dissolve fats and grease. It helps you extract fat-soluble vitamins from the food that you eat, the omega-3 fatty acids that are really beneficial for vision, for heart, for brain function, cognition, mood, etc. So, gallstones consist of a concentrated cholesterol and calcium deposit simply because you don't have enough bile to keep them dissolved. So, the last thing you want to do is a gallbladder flush, okay? I will show you what to do, but you don't want to do this.

because basically, you get rid of the bile that you need to help dissolve the stones. So, before we get into what to do to dissolve stones, let's just talk about what causes stones. The number one thing is high levels of insulin, okay? That comes from eating a lot of carbs and sugar, so that's number one. Number two is estrogen, and this is why women, when they're pregnant, have a higher risk of getting stones because the spike of estrogen could be women that are on hormone replacement therapy, birth control pills, and also increased stress because it activates cortisol. So, high levels of cortisol will also increase gallstones insulin, okay? So, this idea that just eating a lot of saturated fats causes gallstones is a myth. It's the combination of the high level of fat with the high level of carbohydrate, okay? It's a combination of those two. But to trigger the bowel release, you need saturated fat and protein. Both of those increase bile production. So, if you're on a very, very low protein, low saturated fat diet, that could be one

reason why you have stones in the first place. Okay, so what are some things you can do to help yourself if you have a gallbladder problem or you have stones? The first thing is intermittent fasting, okay? Because that's going to, first of all, reduce insulin, and it's going to give your digestive system a chance to heal and clear out all the food and not work so hard. So, that's the first thing. Number two, don't do a low-fat diet. Do a healthy keto diet, which is moderate protein, a little higher fat, because we need some of it, but we also need a lot of vegetables too, okay? The vegetables will feed the microbes that you need to help recycle the bile, and also the vegetables will help the liver function better as well, since the liver produces bile in the first place. Bile salts would be a very good idea to take these, since bile salts, you can get them in a purified form to help you dissolve the stones. So, I put a link down below for more information on that topic.

and also, apple cider vinegar will increase the flow of digestive juices and bile through the liver, as well as fennel, which will also help as well. And one last really cool technique, I'm going to put a link down for a video that I did a long time ago, and it's actually like a manual massage to the digestive organs. And so, you can check that out. That can actually take out a lot of tension and spasm that's developed from years of eating poorly. All right, see you next time. So, if you want more knowledge on how to create a healthy body, subscribe now and get daily notifications. Daily notifications? That sounds weird. Well, I'll just remind you on a daily basis. How about that?

Si tienes cálculos biliares no hagas limpiezas de hígado o vesícula biliar -Subtitulado

Dr. Eric Berg - Canal oficial en español

담낭 홍조는 특히 담석 가능성이 있는 사람들에게는 위험할 수 있습니다.

발표자의 경험은 올리브 오일, 엡솜염, 비트 정제의 위험한 조합으로 인해 생명을 위협하는 상황으로 이어졌습니다.

세척 후 보이는 녹색 공은 담석이 아니라 담즙 덩어리입니다.

담즙의 90%는 재활용되며 담즙이 부족하면 결석 형성의 위험이 높아지므로 담즙 결핍은 담석 형성으로 이어질 수 있습니다.

담즙은 지방을 용해하고 지용성 비타민을 추출하며 다양한 신체 기능에 필요한 오메가-3 지방산을 공급하는 데 중요한 역할을 합니다.

담석의 주요 원인은 탄수화물과 설탕으로 인한 높은 인슐린 수치, 에스트로겐 증가, 높은 코르티솔 수치이며, 저단백 및 저포화지방 식단도 담즙 결핍의 원인이 될 수 있습니다.

간헐적 단식은 인슐린을 줄이고 소화 기관이 치유될 기회를 주는 데 도움이 될 수 있습니다.

담즙 재활용과 간 기능을 지원하기 위해 적당한 단백질, 고지방, 채소를 충분히 섭취하는 건강한 케토 식단을 권장합니다.

담즙염을 정제된 형태로 섭취하면 담석 용해에 도움이 될 수 있습니다.

사과 사이다 식초와 회향은 소화액과 담즙의 흐름을 개선할 수 있습니다.

소화 기관을 수동으로 마사지하면 잘못된 식습관으로 인한 긴장과 경련을 완화하는 데 도움이 될 수 있습니다.

스피커는 건강한 몸을 만들기 위한 더 많은 지식을 위해 매일 알림을 제공합니다.