중금속 해독하기: 중금속을 보호하는 방법과 식품

특히 환경 오염으로 인한 중금속은 면역 체계에 심각한 위협이 되며 음식과 호흡을 통해 흡수될 수 있습니다.

### 중금속 디톡스: 증상, 예방 및 자연 치유 방법
* 수은, 납과 같은 중금속은 독성으로 인해 면역 체계에 영향을 미치는 **가장 중요한 문제**입니다. 중금속은 음식, 정신적 스트레스, 생활 습관, 외부 환경 오염을 통해 우리 몸에 유입되며, 바이러스와 미세먼지, 중금속과 같은 산업 오염 물질로 나눌 수 있습니다.
* 🛡 중금속, 특히 해양 오염으로 인한 중금속은 해양 생물의 체내에 축적되어 인간에게 잘 흡수됩니다. **중금속 중독의 증상**으로는 떨림, 기억력 감퇴, 정서적 문제, 소화기 문제, 피부 질환 등이 있습니다. 체내 중금속 수치를 측정하기 위해 **모발, 혈액 및 소변 검사**와 같은 검사를 실시합니다.
* 🐟 황새치나 참치처럼 먹이사슬의 최상위에 있는 대형 어류는 **오염 물질을 더 많이 축적**하는 반면, 작은 어류는 **오염이 적습니다**. 큰 참치는 **주당 100g 미만**, 작은 참치(참치 통조림)는 **주당 400g 내외**로 섭취하는 것이 좋습니다. FDA는 생선 섭취에 대한 가이드라인을 제공합니다.
* 🏋 우리 몸은 대변, 소변, 땀, 머리카락, 손톱, 발톱을 통해 중금속을 자연적으로 배출합니다. **중금속 중독을 예방하는 가장 효과적인 방법은 오염된 식품을 덜 섭취**하는 것입니다. 물을 충분히 마시고 식이섬유, 유황이 풍부한 음식, 해조류, 녹차를 섭취하며 **비타민 C가 풍부한 과일과 채소를 섭취**하면 중금속 흡수를 줄이
* 🏥 중금속 해독을 위해 **정맥 주사와 약초를 이용한 킬레이션 요법**과 같은 의학적 방법을 사용할 수 있습니다. 그러나 그 효과를 검증하기 위해서는 **추가 연구**가 필요합니다.
* 💪 중금속 해독의 가장 중요한 측면은 **신체가 자연적으로 독소를 제거할 수 있도록 신체의 자연 치유력을 강화**하는 것입니다. 이 자연 치유력을 강화하면 신체를 보호하고 큰 스트레스 없이 중금속에 대처할 수 있습니다.

So, I think heavy metals are currently the biggest issue that affects our immune system. Foods that regulate the absorption of heavy metals in the body should be consumed together. I mentioned that there are five ways toxins enter our bodies due to external environmental pollution. Let's review it again for a better understanding. First, what is it? Toxins enter through food. Next, I mentioned the second one is the mind. Toxins also enter through mental issues. What was the third one? The third is related to parentheses. It's about lifestyle habits and such issues. The fourth one is about external environmental toxins. How do external environmental toxins enter? They can enter through respiration and ingestion. When it comes to environmental toxins, we need to divide them into two categories.

When you divide it like that, if you divide it, the first one is the virus issue. Bacteria and viruses, these external things, come to me through the respiratory system, and there is one toxin that comes in like this, and another one is, as you all know, as industries develop, various pollutants become a problem. Fine dust, for example, and other issues like heavy metal problems become problems, so if I were to point out the most dangerous thing, it would be microbes. We can't help but have them in our bodies, but heavy metal issues are also something visible to us. Therefore, heavy metals might be the most significant issue right now. Thinking about this, including yellow dust, the solution is to wear masks. It's not visible to the naked eye right now, so it doesn't change quickly. So, when you breathe it in, it will definitely.

Cells will tell you what diseases are. It will talk about diseases that reduce immunity. Enzymes in the cell membrane play the most crucial role in providing you with energy. However, if heavy metals enter the place of the enzyme, the enzyme activity stops, causing a decrease in metabolic function and immunity. Various problems arise. Especially, fine dust and other things deeply penetrate your daily life. There is also sick building syndrome, and pesticides can enter through food. Moreover, even in seafood, these heavy metal substances can enter. Due to these processes, it may be enough to just block fine dust. Wear a mask.

Write it down, and then it will be fine, but it's a bit difficult to avoid these Chinese substances that come in through the rest of the food, so the way to solve these things is to talk step by step. [MUSIC] Let's talk about the sea pollution. You must have heard a lot about it. Everything that becomes a problem on land flows into the sea in the end. Even radioactive substances like those from the Fukushima nuclear power plant in Japan are leaked, contaminating the entire sea. Ultimately, these pollutants, including heavy metals and pesticides, flow into the sea. Who consumes this? Who eats it? The creatures in the sea end up consuming it. Especially these.

In the case of this water, it dissolves well in this form, as mentioned by methyl mercury, it exists in this form, so it is absorbed very well in our digestive system, so not only us but also animals absorb it very well. Therefore, it acts as a substance that causes some toxicity in marine ecosystems. However, another problem is that it doesn't come out easily. When it enters, heavy metals do not come out easily. So, I think we need wisdom to eat a little less of seafood that may be contaminated with heavy metals. Simply put, large fish, which are at the top of the food chain, do not release toxins. They keep accumulating, so it's good to eat smaller fish from the sea, like the palm of your hand.

I sometimes think about this, but in any case, there are symptoms that definitely appear in our bodies due to heavy metal poisoning. The enzymes stick to the cell membrane, causing tremors. Next, various memory losses can occur, as well as emotional problems. This can lead to mood swings and digestive system issues such as diarrhea, among various liver and intestinal symptoms. Especially, it is quite difficult for us to know the cause of skin inflammation and skin diseases, but it is said that skin conditions can be triggered by problems with heavy metals. In order to measure certain heavy metals inside the body, medicine can conduct hair tests, blood tests, or urine and hair tests to determine the levels. Nowadays, we can find out to what extent they are present, so we can search for and resolve these issues.

You need to find a way, especially for tuna, which we eat a lot. The standards are already set in places like food and medicine safety organizations. They strictly define the limits, advising to refrain from consuming too much. Particularly, pregnant women should be very cautious and moderate their intake. Understanding this would be beneficial. Among ocean fish, there are many with high levels of pollution, especially those at the top of the food chain. So, in simple terms, larger fish like swordfish and others may contain pollutants. They can be found in agriculture as well, not only in ocean fish like rockfish, cod, sea bream, anglerfish, and hongeo. Also, species like dorado, yellowtail amberjack, and others. Particularly, there are imported dorados as well.

In the mainstream market, there are many big fish caught in the mainstream. Of course, there are a lot of whales, and there are many sharks. And you all like tuna, right? You all like tuna, but you need to distinguish a bit. Tuna is in tuna cans. You need to distinguish. Tuna is a type of fish, and we express it like that. So, tuna and mackerel, we also express them as such. Yes, so mackerel is a bit smaller in size compared to tuna. Then, mackerel is a bit bigger. But in terms of consumption standards, for big tuna, it's recommended to consume 100g or less per week. And for smaller tuna used in tuna cans, it's recommended to consume around 400g per week. Understanding this would be helpful. If you refer to the Food and Drug Administration's guidelines, you can find information on tuna consumption. So, when you eat meat, just a little bit.

These things are somewhat exposed in numbers, and if you have these symptoms, it would be good to refer to them a bit. When it appears as the first step, if you keep feeling tired, you should think about it again. Shaking can be caused by a lack of magnesium, but if it continues, you should check if heavy metals are attached to your cells. In the case of constipation, if it persists without being treated, it could be a problem with heavy metals. When it accumulates a bit, it becomes a problem, and if it accumulates a lot, symptoms of fatigue, irritability, dizziness, decreased concentration, and more can occur, and if it accumulates more, it can also cause pain. It's similar to accumulating toxins from reading books, and these symptoms create tension in muscles and so on.

Things can come in, and when it reaches the fourth stage, it can trigger things like autoimmune diseases, inflammatory diseases, diseases that are generally known as incurable diseases. These are mostly diseases that come from our daily lives. Diseases like lupus, rheumatoid arthritis, multiple sclerosis, sclerosis, and so on are related to autoimmune diseases. These can also be causes again. When you reach the last stage, various cancers can naturally be triggered. When various symptoms appear like this, it's a signal asking us to save our bodies. However, our bodies have the ability to heal themselves. The first is the way to get rid of it. The first way to get rid of heavy metals is through feces. The second is through urine, even.

Sweat also helps you get rid of it, so when you exercise or do something, when you sweat, these substances come out with it. Then, even hair, fingernails, and toenails all serve as a pathway for heavy metals to be excreted. That's why we consider our body to have a system that can handle everything on its own. When you utilize these things well, the most important thing is to think about consuming less silver, rather than thinking that there are heavy metals in it. There is no better way to understand this. The best way to preserve one's body is to eat a little less. Then, if you apply a little wisdom, if you want to eat a little less of large fish, focus on eating a little less fish. The second method is probably what you all want to hear the most - the method of just detoxifying while eating well.

Don't you have any? Yes, I want to listen to it like that. Food can be one way to adjust the absorption of heavy metals in the body. You need to eat foods that help absorb heavy metals. Surprisingly, the first food is water. If you are told to drink a lot of water to take in a lot of moisture, it can play a role in lowering the absorption rate of heavy metals in the body. It's about drinking enough water. The second is dietary fiber. Dietary fiber plays a sticky role in the intestines with a lot of dietary fiber. It goes into the intestines and sticks... Sticky, you know, like this, it absorbs various waste and toxins, not just heavy metals. Dietary fiber plays a role in absorbing waste and toxins in the intestines. So, what are some foods with a lot of dietary fiber? For example, I like sweet potato stems a lot.

Next, there are also a lot of dehydrated foods. Also, things like taro are very good for you. This is really good for your digestion. Then, when you eat fruits, eating the peel is good because there are a lot of nutrients in the peel. These kinds of foods not only reduce the absorption rate in the body but also play a role in stickiness, so even things that are said to be removed cleanly like this should be consumed a lot together. Also, thirdly, there are foods with a lot of sulfur compounds. You all know about garlic, right? Besides garlic, there are foods with a strong aroma and sulfur like onions, chives, and even cabbage. There are various foods that can be good for our bodies.

There is another thing that I recommend focusing on, which is seaweed. In seaweed, there is an ingredient called iodine, which has the ability to excrete waste substances. Do you know seaweed? Representative examples are kelp and wakame. Also, in tea varieties, green tea, for example, contains catechin, which helps inhibit the accumulation of heavy metals in the body and aids in their excretion. Moreover, a representative item is fruits and vegetables rich in vitamin C. These foods play a role in this process. Next, if you want to address these issues by visiting a hospital, there are medical methods such as intravenous injections. Therefore, methods like chelation therapy are used. In addition to intravenous injections, there are various methods using medicinal herbs to help eliminate heavy metals nowadays.

It is being researched, however, we still need to observe the verification of the effects a bit more. In conclusion, to detoxify heavy metals in our bodies, we need to enhance our natural healing power, which is the ability that we can resolve within our bodies. By doing so, a natural power to eliminate toxins naturally will be generated within your bodies, which is the way to protect your bodies, and it is the way to deal with heavy metals without much stress. The key point is to proactively enhance your natural healing power.

'이 음식' 매일 챙겨 먹었더니 몸속 독소 미친듯 해독됐다 "제발 챙겨 드세요" l병원장 상형철(3부)

인플스테이지

중금속이 면역 체계에 미치는 영향

중금속은 면역 체계에 심각한 위협이 되며 음식, 정신적 스트레스, 생활 습관, 환경 독소를 통해 체내로 유입될 수 있습니다.

산업 오염 물질과 미세먼지를 포함한 중금속은 세포막의 효소를 대체하여 신진대사 기능과 면역력을 떨어뜨릴 수 있습니다.

마스크를 착용하고 미세먼지를 차단하는 조치를 취하면 중금속의 흡수를 줄이고 이러한 유해한 영향으로부터 면역 체계를 보호하는 데 도움이 될 수 있습니다.

해양 오염이 해양 생물과 인간의 건강에 미치는 영향

후쿠시마 원전 사고와 같은 사건으로 인한 방사성 물질을 포함한 육상 오염 물질은 바다로 흘러들어가 해양 생물이 섭취합니다.

이러한 오염물질, 특히 메틸 수은과 같은 중금속은 해양 먹이사슬에 흡수되어 해양 생태계를 위협하고 해산물 섭취를 잠재적으로 유해하게 만들 수 있습니다.

사람과 동물, 특히 대형 어류의 체내에 중금속이 축적되면 떨림, 기억력 감퇴, 기분 변화, 피부 문제 등 다양한 건강 문제가 발생할 수 있으며, 현재 체내 중금속 농도를 측정할 수 있는 검사도 제공됩니다.

안전한 참치 섭취: 가이드라인 및 위험성

황새치나 도라도와 같은 대형 생선을 섭취하면 오염 물질에 노출될 수 있습니다.

참치, 특히 눈다랑어와 참다랑어는 일주일에 100g으로 제한해야 하며, 통조림용 소형 참치는 일주일에 400g까지 섭취할 수 있습니다.

생선 섭취로 인한 중금속 축적은 피로, 과민성, 집중력 저하와 같은 증상을 유발할 수 있으므로 FDA 가이드라인에 주의하고 잠재적인 건강 영향에 대한 모니터링이 필요합니다.

중금속이 신체에 미치는 영향과 자연 해독 방법

체내에 중금속이 축적되면 자가면역 질환과 암을 비롯한 다양한 심각한 질병을 유발할 수 있습니다.

우리 몸에는 대변, 소변, 땀, 머리카락 등을 통해 중금속을 배출하는 자연적인 방법이 있습니다.

은 섭취를 줄이고 물과 식이섬유를 중심으로 균형 잡힌 식단을 섭취하면 중금속의 흡수를 최소화하고 해독을 도울 수 있습니다.

몸 해독을 위한 천연 식품의 힘

탈수 식품, 토란, 과일 껍질은 소화를 돕고 체내 흡수율을 낮추는 데 도움이 됩니다.

유황 화합물이 풍부한 음식, 해조류, 녹차는 노폐물과 중금속 배출에 도움이 될 수 있습니다.

약초 사용을 포함한 자연 치유력은 중금속 해독에 매우 중요하며, 신체의 독소 제거 능력을 향상시키는 데 중점을 둡니다.