So, I think heavy metals are currently the biggest issue that affects our immune system. Foods that regulate the absorption of heavy metals in the body should be consumed together. I mentioned that there are five ways toxins enter our bodies due to external environmental pollution. Let's review it again for a better understanding. First, what is it? Toxins enter through food. Next, I mentioned the second one is the mind. Toxins also enter through mental issues. What was the third one? The third is related to parentheses. It's about lifestyle habits and such issues. The fourth one is about external environmental toxins. How do external environmental toxins enter? They can enter through respiration and ingestion. When it comes to environmental toxins, we need to divide them into two categories.

When you divide it like that, if you divide it, the first one is the virus issue. Bacteria and viruses, these external things, come to me through the respiratory system, and there is one toxin that comes in like this, and another one is, as you all know, as industries develop, various pollutants become a problem. Fine dust, for example, and other issues like heavy metal problems become problems, so if I were to point out the most dangerous thing, it would be microbes. We can't help but have them in our bodies, but heavy metal issues are also something visible to us. Therefore, heavy metals might be the most significant issue right now. Thinking about this, including yellow dust, the solution is to wear masks. It's not visible to the naked eye right now, so it doesn't change quickly. So, when you breathe it in, it will definitely.

Cells will tell you what diseases are. It will talk about diseases that reduce immunity. Enzymes in the cell membrane play the most crucial role in providing you with energy. However, if heavy metals enter the place of the enzyme, the enzyme activity stops, causing a decrease in metabolic function and immunity. Various problems arise. Especially, fine dust and other things deeply penetrate your daily life. There is also sick building syndrome, and pesticides can enter through food. Moreover, even in seafood, these heavy metal substances can enter. Due to these processes, it may be enough to just block fine dust. Wear a mask.

Write it down, and then it will be fine, but it's a bit difficult to avoid these Chinese substances that come in through the rest of the food, so the way to solve these things is to talk step by step. [MUSIC] Let's talk about the sea pollution. You must have heard a lot about it. Everything that becomes a problem on land flows into the sea in the end. Even radioactive substances like those from the Fukushima nuclear power plant in Japan are leaked, contaminating the entire sea. Ultimately, these pollutants, including heavy metals and pesticides, flow into the sea. Who consumes this? Who eats it? The creatures in the sea end up consuming it. Especially these.

In the case of this water, it dissolves well in this form, as mentioned by methyl mercury, it exists in this form, so it is absorbed very well in our digestive system, so not only us but also animals absorb it very well. Therefore, it acts as a substance that causes some toxicity in marine ecosystems. However, another problem is that it doesn't come out easily. When it enters, heavy metals do not come out easily. So, I think we need wisdom to eat a little less of seafood that may be contaminated with heavy metals. Simply put, large fish, which are at the top of the food chain, do not release toxins. They keep accumulating, so it's good to eat smaller fish from the sea, like the palm of your hand.

I sometimes think about this, but in any case, there are symptoms that definitely appear in our bodies due to heavy metal poisoning. The enzymes stick to the cell membrane, causing tremors. Next, various memory losses can occur, as well as emotional problems. This can lead to mood swings and digestive system issues such as diarrhea, among various liver and intestinal symptoms. Especially, it is quite difficult for us to know the cause of skin inflammation and skin diseases, but it is said that skin conditions can be triggered by problems with heavy metals. In order to measure certain heavy metals inside the body, medicine can conduct hair tests, blood tests, or urine and hair tests to determine the levels. Nowadays, we can find out to what extent they are present, so we can search for and resolve these issues.

You need to find a way, especially for tuna, which we eat a lot. The standards are already set in places like food and medicine safety organizations. They strictly define the limits, advising to refrain from consuming too much. Particularly, pregnant women should be very cautious and moderate their intake. Understanding this would be beneficial. Among ocean fish, there are many with high levels of pollution, especially those at the top of the food chain. So, in simple terms, larger fish like swordfish and others may contain pollutants. They can be found in agriculture as well, not only in ocean fish like rockfish, cod, sea bream, anglerfish, and hongeo. Also, species like dorado, yellowtail amberjack, and others. Particularly, there are imported dorados as well.

In the mainstream market, there are many big fish caught in the mainstream. Of course, there are a lot of whales, and there are many sharks. And you all like tuna, right? You all like tuna, but you need to distinguish a bit. Tuna is in tuna cans. You need to distinguish. Tuna is a type of fish, and we express it like that. So, tuna and mackerel, we also express them as such. Yes, so mackerel is a bit smaller in size compared to tuna. Then, mackerel is a bit bigger. But in terms of consumption standards, for big tuna, it's recommended to consume 100g or less per week. And for smaller tuna used in tuna cans, it's recommended to consume around 400g per week. Understanding this would be helpful. If you refer to the Food and Drug Administration's guidelines, you can find information on tuna consumption. So, when you eat meat, just a little bit.

These things are somewhat exposed in numbers, and if you have these symptoms, it would be good to refer to them a bit. When it appears as the first step, if you keep feeling tired, you should think about it again. Shaking can be caused by a lack of magnesium, but if it continues, you should check if heavy metals are attached to your cells. In the case of constipation, if it persists without being treated, it could be a problem with heavy metals. When it accumulates a bit, it becomes a problem, and if it accumulates a lot, symptoms of fatigue, irritability, dizziness, decreased concentration, and more can occur, and if it accumulates more, it can also cause pain. It's similar to accumulating toxins from reading books, and these symptoms create tension in muscles and so on.

Things can come in, and when it reaches the fourth stage, it can trigger things like autoimmune diseases, inflammatory diseases, diseases that are generally known as incurable diseases. These are mostly diseases that come from our daily lives. Diseases like lupus, rheumatoid arthritis, multiple sclerosis, sclerosis, and so on are related to autoimmune diseases. These can also be causes again. When you reach the last stage, various cancers can naturally be triggered. When various symptoms appear like this, it's a signal asking us to save our bodies. However, our bodies have the ability to heal themselves. The first is the way to get rid of it. The first way to get rid of heavy metals is through feces. The second is through urine, even.

Sweat also helps you get rid of it, so when you exercise or do something, when you sweat, these substances come out with it. Then, even hair, fingernails, and toenails all serve as a pathway for heavy metals to be excreted. That's why we consider our body to have a system that can handle everything on its own. When you utilize these things well, the most important thing is to think about consuming less silver, rather than thinking that there are heavy metals in it. There is no better way to understand this. The best way to preserve one's body is to eat a little less. Then, if you apply a little wisdom, if you want to eat a little less of large fish, focus on eating a little less fish. The second method is probably what you all want to hear the most - the method of just detoxifying while eating well.

Don't you have any? Yes, I want to listen to it like that. Food can be one way to adjust the absorption of heavy metals in the body. You need to eat foods that help absorb heavy metals. Surprisingly, the first food is water. If you are told to drink a lot of water to take in a lot of moisture, it can play a role in lowering the absorption rate of heavy metals in the body. It's about drinking enough water. The second is dietary fiber. Dietary fiber plays a sticky role in the intestines with a lot of dietary fiber. It goes into the intestines and sticks... Sticky, you know, like this, it absorbs various waste and toxins, not just heavy metals. Dietary fiber plays a role in absorbing waste and toxins in the intestines. So, what are some foods with a lot of dietary fiber? For example, I like sweet potato stems a lot.

Next, there are also a lot of dehydrated foods. Also, things like taro are very good for you. This is really good for your digestion. Then, when you eat fruits, eating the peel is good because there are a lot of nutrients in the peel. These kinds of foods not only reduce the absorption rate in the body but also play a role in stickiness, so even things that are said to be removed cleanly like this should be consumed a lot together. Also, thirdly, there are foods with a lot of sulfur compounds. You all know about garlic, right? Besides garlic, there are foods with a strong aroma and sulfur like onions, chives, and even cabbage. There are various foods that can be good for our bodies.

There is another thing that I recommend focusing on, which is seaweed. In seaweed, there is an ingredient called iodine, which has the ability to excrete waste substances. Do you know seaweed? Representative examples are kelp and wakame. Also, in tea varieties, green tea, for example, contains catechin, which helps inhibit the accumulation of heavy metals in the body and aids in their excretion. Moreover, a representative item is fruits and vegetables rich in vitamin C. These foods play a role in this process. Next, if you want to address these issues by visiting a hospital, there are medical methods such as intravenous injections. Therefore, methods like chelation therapy are used. In addition to intravenous injections, there are various methods using medicinal herbs to help eliminate heavy metals nowadays.

It is being researched, however, we still need to observe the verification of the effects a bit more. In conclusion, to detoxify heavy metals in our bodies, we need to enhance our natural healing power, which is the ability that we can resolve within our bodies. By doing so, a natural power to eliminate toxins naturally will be generated within your bodies, which is the way to protect your bodies, and it is the way to deal with heavy metals without much stress. The key point is to proactively enhance your natural healing power.

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