회복 여정: 발 부상 후 첫 단계

### 회복을 위한 여정: 부상 후 첫 단계
* 🚶 "다시 걸을 수는 있지만 **예전과 같지는 않습니다.**"는 부상 후 화자의 상태를 반영합니다.
* 전동 킥보드 사고로 인한 중족골 골절로 **8.5주간의 치료 끝에 의사가 제한적 보행이 가능**하다는 진단을 내렸습니다.
* 📅 화자는 퀸즈 아스토리아의 가을 쌀쌀함을 언급하며 **아테네 스퀘어 공원으로 나들이를 떠나는 날짜와 시간**을 공유합니다.
* 의사는 의료용 부츠를 사용하는 동안 **한 번에 5걸음씩만 걷는 것**부터 시작하여 매일 **5걸음씩 늘려나가도록 점진적으로 걸음 수**를 늘리라고 처방했습니다.
* 💪 연사는 향후 물리 치료와 체력 회복에 대해 낙관적인 전망을 내놓는 한편, 회복에 도움이 되는 잠재적 활동으로 **자전거 타기**를 고려하고 있습니다.
* ❄ 치유 과정의 일부인 부기를 관리하기 위해 **얼음찜질**을 하라는 안내를 받습니다.
* 연사는 **뼈와 인대가 모두 손상**되어 회복이 더 복잡한 **리스팡크 부상의 특성**을 설명합니다.
* 👍 전반적으로 이들은 자신의 진행 상황에 대해 긍정적으로 생각하며, **걸음 수를 늘리고 완전한 이동성을 되찾는 것**을 목표로 시청자들에게 따라 하도록 독려합니다.

부상 후 다시 걷게 된 그는 한계에도 불구하고 진전을 느끼며 점진적인 회복을 목표로 합니다.

Okay, here we go folks. Got me in focus. I can't baby you like that anymore. Here we go. I've got weight on my foot now. Look at that. I can stand. Here we go. One. Hey everyone, as you saw in that intro, I can walk again, but not quite the same as I used to. I'll explain it more as we get wheeled around by my dad here. Today's date is Wednesday, October 16th, 2024. The time's about 7:00 p.m. Temperatures 53°F, 12°C. We're going to be pushed to Athens Square Park here from the Our Lady of Mount Carmel church here in Astoria, Queens. A little chilly tonight. Yeah, it is. It's the autumn weather. Was that a raccoon I saw? Thought I saw something big and fluffy go to the left here. Maybe it was a cat. Maybe. But anyway, I saw the doctor today, and the doctor cleared me for walking. However, there are limitations. I had X-rays taken. Looks like all my bones are in place. They're

healing up, and it's been about 8 and 1/2 weeks since I fell from an electric scooter in Toronto, Canada, and broke my midfoot. But the doctor made me take some steps in the office today, asked me how the pain was, and had everything measured. There was no to minimal pain, just a little bit of pressure when I put some weight on my feet. But the doctor's orders are to take it easy. If I do need to walk on this foot, I need to do it with this medical boot here, and I'm only instructed to take five steps in the morning, five steps in the afternoon, and five steps in the evening, increasing it by five steps a day. So tomorrow, I should do 10 steps during those times. But today, I need to get five steps done for the evening, and what better way to get my five steps in than showing you [Music]. All you're such a show-off. Hey, uh, I came from walking like over 10,000 steps a day to now only doing 15.

Steps how that's crazy. Well, it's a start. And after that, I need to see the doctor again in 2 weeks, and hopefully by then I'll be able to get some physical therapy and slowly getting my strength back in this foot. I wonder if cycling would be good for it. I mean, you are putting weight on the foot there with cycling, and even standing on the foot is uh, is good too because what happens is the body needs to uh, adjust for there to be weight on the foot again so it could like rebuild the nerve endings and the ligaments to like move the way they're supposed to. Don't forget the doctor told you to ice it too because as you put weight on the foot, it's going to uh, swell a little bit too, you know. Oh yeah, he said that's a sign of the foot healing. Yep, that's all part of the healing process. But I'm extremely happy with the results today. I thought I was going to be able to walk the last time I saw the doctor.

two weeks ago, but he told me I wasn't ready yet. Then there was still a little bit of pain. It was pain from the ligaments being stretched, right? Yeah, because the portion of the foot that I broke was the midfoot, and it has a specific name for it. There's the, it's a Liz Frank injury, so it's like part bone and part ligament, which is why it may take a little bit longer than normal to heal. It's not completely bone. Yeah, the doctor said that the pain that you were feeling was not from the bone but from the ligaments. Yes, because bones don't have nerves. If you break a bone, you don't really feel pain. It's pain from like the swelling and the inflammation and the nerve endings. Yeah, hopefully by the time I see the doctor next time, I could take 70 steps a day. I mean, um, 70 steps during each time of the day, so 210 steps total. I don't know how long it's going to take me to get to 10,000 steps again.

but whoa, if we keep hitting curves at that speed and rotation, I'm going to be back to square one again if I fall over. Please don't say that. I don't want to keep pushing you around. I've got to be cycling. We only took the wheelchair, by the way, everyone, because it's easier for me to record from, but not as easy for my dad to push me around. But thankfully, we're not going far. No big deal. No big deal. Oh, here's Athens Square Park over here. It's good. Yeah, over here is good. Okay, all right, let's turn me around. Okay, [Music] so now is the moment of truth. The first time me walking. I'm going to give this camera to my dad now. The cane should be on the side where your foot is fractured, right? I think it's the opposite. Are you sure? Yeah, because you need weight on the opposite side. I think I'm pretty sure it's on the fracture side. The fractured side? Oh, yeah. Okay, the year that I hurt myself cycling.

I hurt my, uh, my left hip. Mhm. Oh, maybe I did use the other side. Yeah, yeah, that's what I'm... you... I'm going to... I'm going to pump some air in this boot first. I think you'll know when you start doing it. Okay, here we go, folks. Got Me In Focus. I can't baby it like that anymore. Here we go. I've got weight on my foot now. Look at that. I can stand. Here we go. One, it's a little bit of pain there, but two, three. I think you should try the cane on the other side, see how that feels too. Four, yeah, let's try. Let see how think that's better. Five, what do you think? Uh, I think the right side was better. Okay, all right, folks, that was the, uh, video. I hope you enjoyed it. Can't take any more steps for the day. I felt a little bit of, like, pressure on my foot from stepping on it, but that's normal as my muscles, like, get used to being a foot again.

but hit that like button for me. Subscribe, and I'll be doing 10 steps in the morning tomorrow. Take it easy, folks. Bye-bye.

First Steps After 2 Months : Lisfranc Foot Injury Update

ActionKid

화자는 중족부 부상에서 회복한 지 8.

5주 만에 다시 걸을 수 있게 되었습니다.

의사는 의료용 부츠를 착용하고 매일 조금씩 걸음 수를 늘리면서 제한적으로 걷도록 허락했습니다.

화자는 하루 10,000보 이상 걸었던 걸음 수를 15보로 줄이면서 거동을 되찾아가고 있습니다.

화자는 발에 대한 물리 치료를 시작하기 위해 2주 후에 후속 의사 진료를 예약했습니다.

의사는 신경 종말과 인대를 재건하기 위해 발에 체중을 싣는 것의 중요성에 대해 논의하고 부기를 관리하기 위해 얼음찜질을 하라고 조언했습니다.

화자는 회복에 대해 낙관적으로 생각하며 매일 걸음 수를 점차 늘리는 것을 목표로 하고 있습니다.

내레이터는 아빠가 밀어주는 동안 쉽게 녹음할 수 있도록 휠체어를 사용하고 있습니다.

부상 이후 처음으로 지팡이에 의지해 걷기를 시도하고 있습니다.

내레이터는 골절된 발을 밟을 때 약간의 통증과 압박감을 느끼지만 근육이 적응하면서 정상적인 현상임을 인정합니다.

화자는 시청자에게 '좋아요' 버튼을 누르고 구독하도록 권장합니다.

내일 아침에 10걸음 걷기를 언급합니다.

메시지는 친근한 작별 인사로 끝납니다.