Here is a self-assessment test for you to determine if your foot is pronated or supinated. Supinated is when your foot is like this, so you'll see more of the outside ankle bone here, the big toe might be lifted off of the ground. This person is

more prone to rolling their ankle, to having knee pain on the outside of the knee. Now you may find that you're pronated, which is inward, you'll just see a bow like a bow in the Achilles right here, more of the ankle bone here. This person

you are more prone to plantar fasciitis, meniscus tear over here. So the goal is to put it in the middle. So if you found that you were supinated like this, what is occurring is you generally have a weak arch and you found that by

resting your body weight on the bones gives you some temporary support. So instead, what you're gonna focus on doing is pushing your big toe into the ground super tight, big toe in the ground, gripping the ground with your foot, right? So if you're strengthening your arches

and then watching yourself in the mirror, you're gonna find that middle position. You're gonna roll it in, good supinate it out and find the middle BAM. You're gonna strive to maintain it and it's completely opposite if you're finding your pronated, you're gonna keep that big

toe in the ground and you're gonna push your foot out so you're gonna strengthen the arch and find that middle position. BAM.

toe press into the ground, staple it, and now you're gonna try to lift your arch up by rotating the knee out. Your goal is to use your muscles to balance your foot.

How To Tell If Your Feet are Pronated Or Supinated.

MoveU

내전: 발목 바깥쪽 뼈가 보이고 엄지발가락이 들리며 발목이 구를 위험과 무릎 바깥쪽 통증이 증가합니다.

내전: 아킬레스가 안쪽으로 굽고, 발목 안쪽 뼈가 더 많이 보이고, 족저근막염과 반월상 연골 파열의 위험이 증가합니다.

엄지발가락을 땅에 대고 발로 땅을 움켜쥐면서 약한 아치를 강화합니다.

균형 잡힌 자세를 유지하기 위해 발을 안팎으로 굴려 중간 위치를 찾습니다.

엄지발가락을 땅에 대고 발을 바깥쪽으로 밀어서 아치를 강화하고 중간 위치를 찾습니다.

근육을 사용하여 발의 균형을 잡고 무릎을 바깥쪽으로 회전시켜 아치를 들어 올립니다.