게으름 극복하기: 이해와 해결책

### 게으름 극복하기: 다양한 미루기 유형에 대한 이해와 해결 방법
* 🤔 이 동영상은 게으름과 미루기라는 일반적인 문제를 다루며 **근본 원인을 이해하는 것**이 중요하다는 점을 강조합니다.
* 🛌 1형 게으름은 **신체적 피로와 에너지 부족**이 특징이며, **수면 습관이 좋지 않은 경우**가 많습니다.
* 📚 2번 유형의 게으름은 공부나 일을 할 때 정신적으로 피곤함을 느끼는 것으로, 보통 **동기 부여가 부족하거나 목표가 불분명**하기 때문입니다.
* 🔄 3번 유형의 게으름은 **지루하거나 어려워 보이는 작업**에 직면했을 때 주의가 산만해지고 미루는 증상으로 나타납니다.
* 💡 이 동영상은 게으름 유형별로 구체적인 해결책을 제시하는데, **1유형은 수면 위생 개선, 2유형은 동기 부여 찾기, 3유형은 작업을 작은 덩어리로 나누기** 등 각 유형에 맞는 해결책을 제시합니다.
* 🧠 모든 유형의 공통 전략은 동기 부여와 도파민 수치를 유지하기 위해 **작은 목표를 설정하고 보상하는 '보상 시스템'**입니다.
* 🎯 시청자는 **자신의 구체적인 게으름 유형**을 파악하고 권장 솔루션을 실행함으로써 자신의 미루는 습관을 통제할 수 있습니다.
* 🌟 이 영상은 시청자들에게 게으름을 극복하도록 동기를 부여하고 안내함으로써 **'청춘의 혁명'을 시작하기 위해 친구들과 콘텐츠를 공유할 것**을 촉구하는 것으로 마무리됩니다.

오늘날 개인이 직면하는 주요 문제는 게으름이며, 이는 신체적 피로, 동기 부여 부족, 주의 산만 고리라는 세 가지 유형의 요인에 의해 영향을 받습니다.

One problem that every person faces in today's time is laziness. You must have seen it, every time you try to do something or study, you start feeling sleepy, you feel tired in your body. While if someone at this time tells you, Let's go play football, let's go play cricket, then how does the fatigue disappear from your body? So, the point here is, is it really laziness or is it the mind?

You are making a fool of yourself, indeed. One disease is the biggest disease in the human body, laziness. Your mother says I am studying. It's better to stay lying on the bed than to sit on the cot. The clever body is lifeless. It will be great. So, hey everyone, my name is Question Thousands of Students. Tell me one thing, have you watched many videos on YouTube till today? You must have thought of many things. Brother, from tomorrow, start studying properly from tomorrow.

You must have been motivated at some point and thought that you will study all the subjects, do this, do that, but tell me the truth, how many times have you actually achieved those things till today? Not even once, right? Or maybe just a few times. It happens a lot that you plan to study properly for a day or two, but then end up doing something else. And then, my friends, what happens next? Laziness kicks in, then you don't feel like studying anymore. If you face this problem,

If you want to permanently remove it, you have to decode your mind because the problem is not within you, the problem is within your mind because when you go to play, when you reduce a story that you like, then how does your entire energy go, but when you go to do something boring like studying, then all your energy disappears. How does it happen? Let's fully decode this mind today.

Imagine I am a doctor, and you are my patient. Whenever you visit the doctor, what do you do? You go to the doctor and tell him, Doctor, I have pain in my eyes, pain in my ears, pain in my throat, so what disease do I have? Then the doctor, looking at your symptoms, prescribes you some medicines. This is the procedure. So, imagine today I am your doctor. Now, you tell me about the symptoms you have and then...

According to me, I will explain its solution because basically there are three types of laziness. Let me explain. The laziness of free types is from the top. One imagines and types, another types for you, and the third types for you. Basically, within these three types of laziness, your laziness will fall into. Now, I will explain the symptoms, and then you will know yourself which type of laziness you have, which type of band of laziness it is.

First, let's talk about Type 1. Now listen carefully. Type 1 is the ladies in which you feel complete exhaustion inside your body. Do you often wake up in the morning and lack energy? You feel very tired all day long, right? You don't get the energy inside your body. If you are experiencing these symptoms, it means you are suffering from Type 1. Now let's talk about Type 2. Good, let's talk about the problems of Type 2.

After this, I will also give solutions, so listen very carefully to identify what type of problem it is. This is very complicated. This is with people who do not feel weakness inside their bodies, but as soon as they sit down to study, they start feeling sleepy. As soon as they pick up a book, sleep starts to come, and does not feel like studying at all, does not feel like doing anything. If someone says let's play cricket or football, they are ready to go there.

During the time of studying, sometimes energy disappears and sleep comes. The Type 3, the most common one, has what's inside it, not to look. Your body is fine, you have energy inside you. Even though you sit down to study, you get a little scared of studying. You get stuck inside the loop. What is the loop? Brother, the phone starts running, YouTube starts, and then Reliance happens. I have wasted two hours here.

And then you regret it, and then you say, No, no, I will study from tomorrow, and then tomorrow you do the same thing. Oh, it's a loop. It's a loop. It's a loop. So, I have told you the symptoms. Type one, type two, type three. Now, what you need to do is write in the comments. Pause this video now. Which system are you? Type one, type two, type three. Some students will be like this, who will have all three. Some will be like this, who will have one and three.

And when you have that sim card, you will first post a video and comment on it. Now, let's talk about the scientific solutions to all these, and you will only try these solutions for one day. Within one day, you will see many changes. So, first, let's talk about the Type One Type One students who have a problem. What is the problem? The energy is very low. What is the body? So, the majority of this has two scientific reasons.

First region your bed yes bed brother what are you saying bed yes look if I ask you a question how are you in the morning what will be your answer brother morning wake up alarm has to ring mom dad wake up then a little scared look around and then lie on the bed for half an hour then get up from here only the problem is starting what is the problem the problem is that as soon as your sleep opens suddenly

In the first place, your bed, yes, bed, brother, what are you saying? Bed, yes, look, if I ask you a question, how are you in the morning, what will be your answer, brother? In the morning, you wake up, the alarm rings, mom and dad wake you up, then you look around a bit scared, and then you lie on the bed for half an hour, then you get up. That's where the problem is starting. What is the problem? The problem is that as soon as your sleep opens suddenly.

You need to rice it, pick it up directly, not a little scared, buddy. If you pick up the phone late, a little scared, whether you are lying on the bed or half an hour, the problem starts from there. If I tell you the scientific reason for sex, understand carefully, this is your love. When you think, your brain completely resets. You must have seen if you are under a lot of tension, but as soon as you wake up after sleeping, the tension disappears. Because when you sleep, your

The brain completely resets things, so as soon as you wake up and if you are lying in bed, your brain receives signals of laziness, which is why your friend enjoys the comfort all day. If you imagine waking up empty and now standing up directly, the signal you sent to your brain is an active signal, and as the signal enters your brain, the brain also becomes active and will remain active throughout the day.

Try it one day, wake up early tomorrow morning, sit down like this, suddenly what will happen to him, your love, which is very correct, will function well and is Type 1, its question number is you, the sleeping time has a complete scientific video made on it. The reason for our tiredness inside our body is because of our sleeping time. If you are not good, then watch it. The best sleeping time has been mentioned inside it and why your body is so weak because you

You sleep at the wrong time, I have made a complete detailed video about it. Now, I won't explain everything again here. If I summarize in short, pay attention. I won't take much time to explain because if I explain too late, scientifically, it proves that a lot of weaknesses are starting to show inside your body. Now, let's talk about the type. Take its solutions but before that, look at an important thing, buddy, if...

If you are preparing for any competitive exam, the previous year's question book is very important. Especially if you are preparing for your own need, the previous year's question is very important. Many students ask me which question book to refer to, so I suggest because I also study from this book that our Disha Publications' Errorless is now inside it.

You get the previous year's advanced questions of 46, you also get the previous year's mains of the last 11 years. Now, this book, along with physics, I also have my chemistry, math. The special thing about this book is that the questions inside it are not just chapter-wise, they are also topic-wise. It means that there are questions for every chapter and the solutions in it are very detailed, the best.

There is a timeless and errorless and one more thing, those who are rank one in advance have also suggested this book, so I will provide the link inside the description, you can go there and purchase it. Let's move forward now. So, we were talking about Type-Two solutions, the Type-Two solution is those whose body is fine but they do not feel like reading, and as soon as they start reading, they feel very lazy, they start feeling sleepy, so there are two reasons behind this as well.

There are two solutions to this. What is the solution? Solution number one - find your wife, meaning see if your mother doesn't make you study, she doesn't make you do anything, then the reason is that you do not have motivation towards her work. For example, if I tell you today, Hey buddy, can you please get me a glass of water? You would do it because maybe you respect me. But if someone you don't even know, who doesn't recognize you, asks you, you...

Will he order or not? Listen, if you take a glass of water, very few people will bring it because you don't even know, you don't respect how it is taken there. There is no motivation for you, but if in this case, your father will ask you because son, if you take a glass of water, suddenly bring a dog, then he was motivated at that moment. So, what is our problem? We don't know why we need to do less for it, like preparing for an exam.

Are you preparing to go to IIT? Do you know why you need to crack the exam? If this is not clear, motivation will never come. So, solution number one is to find your why. When you feel sleepy while studying, the basic scientific solution is to write. Yes, take a notebook, sit on the side, and keep writing.

Keep writing, keep writing, because it is a scientific proof that when your hand moves, your brain also works simultaneously, and you get less sleep, and many researches also indicate that if you write together in a rough notebook, writing things together, then the chances of falling asleep reduce to less than 50%. Now let's talk about Type 3 Laziness. These are the students who are into studying, but as soon as they start studying, they get stuck in the distraction loop.

And then keep frying things, I will do it tomorrow, I will do it tomorrow, I will do it tomorrow, so what is the solution to this? The superstar solution is to break your time. I mean, look, what are you saying in today's time, my friend? I have not studied for an hour. There are many students who tell me, Brother, I studied for an hour and I studied for two hours. But if I ask them today, Did you really study for an hour? their answer will be no.

Do you know why, within an hour, you were very distracted, sometimes you went to drink water, sometimes your friend called, many times you were distracted, so you feel like you have studied for 3 hours, but actually maybe you have only studied for 2 1/2 hours, and this is where our strategy comes in, break and time mean from now on you should not count your study time in hours, you should count it in minutes.

Meaning, you set such a target that today I will study for 120 minutes. What will happen to me? I have a problem, right? I was supposed to study from 9:00, but now it's already 5. How should I study now? Brother, that problem will be solved. Why are you counting minutes now? If even your 5 minutes are negative, you will feel bad because 120 is a very big number. If 5 minutes are subtracted from it, I will feel bad. But if you count one hour, two hours, if there are 5 minutes -

If you do it, you won't even realize it, so the simple solution is to break your time. From now on, whenever we are reading, doing something else, we will count it in hours. We will count it in minutes. When you count up to a minute, you will see your progress, your motivation, and then you will be distracted automatically. Band it, so these were our three more tips, meaning the three types you were typing, I have given solutions to all three.

If you have found the solution to whatever problem you had, then I will take the final one solution for all three. Look, what the solution is, this is a bit scientific thing, understand carefully. See, there is one thing, two hormones, what is dopamine, what kind of chemical it is, which is released from your body when you are happy, like when this sale started, there was a lot of motivation inside you, when a class starts, you study very well.

In the right way because it motivates you on time, there is a level inside your body. As time passes, after one week, two weeks, three weeks, your top level decreases, and how the document ends, your motivation ends, and you start feeling lazy. Now, when you start feeling lazy, this is not a solution. Look, when we are motivated, our body releases dopamine. If you

If you are motivated every day, will a document be released every day? If yes, what should be done for that? Should we watch your motivation video daily, brother? No, I am not doing that. Let me tell you a simple solution. The solution is the reward system. Start recording yourself daily. See, we are a bit hungry for rewards. For example, if I tell you to finish one task, then I will gift you a chocolate.

But your motivation is that I will tell you, my friend, if you finish a project, then I will gift you. How motivated are you? Challenge yourself daily with small goals, like if you challenge yourself that if I study for 120 minutes today, then I will open Instagram on my phone. If I study continuously for 60 minutes, then after that I will open WhatsApp on my phone. Challenge yourself.

If you become a Dog Reward, automatic dopamine will continue to come and maybe some people have not understood the motivation for our reading so clearly, but I have tried to explain it in scientific terms very easily. So, you must try this reverse system. I hope you have understood things clearly, and you may have already commented on what your problem is. Type one, type two, type three.

If you want more such videos inside and out, there's one thing I'll tell you, my friend, whether you subscribe to this channel or not, it doesn't bother me. But do share this video with a friend of yours because, buddy, we need a revolution. What kind of revolution? A revolution in youth. It motivates them, guides them. So, if you have a friend who is lost because time is wasted a lot, then do share this video with them. Thank you.

Everyone meets inside the next video, my name is.

Do you Feel Lazy while Studying?| Try this for 1 day🔥| Prashant Kirad

ExpHub - Prashant Kirad

게으름이 생산성에 미치는 영향

게으름은 생산성과 동기 부여에 영향을 미치는 일반적인 문제로, 종종 에너지 부족과 일이나 공부에 대한 의욕 저하를 유발합니다.

발표자는 이러한 게으름의 근원은 계획과 목표를 고수하기 어렵게 만드는 마음에 있다고 말합니다.

게으름은 개별 증상에 따라 세 가지 유형으로 분류할 수 있으며, 이러한 유형을 이해하는 것이 게으름을 극복하고 생산성을 향상하는 데 중요하다고 제안합니다.

학생의 다양한 피로 유형 파악 및 해결 방법

학생들은 세 가지 유형의 피로를 경험할 수 있습니다: 지속적인 피로를 특징으로 하는 1유형, 특히 공부 시간에 졸음을 유발하는 2유형, 미루기 및 주의 산만과 관련된 3유형입니다.

1형 피로는 에너지 부족으로 인한 경우가 많으며, 아침 루틴을 개선하고 숙면을 취함으로써 해결할 수 있습니다.

일찍 일어나면 뇌에 활발한 신호가 전달되어 하루 종일 주의력과 생산성을 높일 수 있습니다.

적절한 수면 시간은 피곤함과 쇠약함을 피하는 데 매우 중요하며, 과학적으로 설명하는 자세한 동영상을 통해 최상의 수면 습관을 알아보세요.

디샤 퍼블리셔스의 에러리스 책은 전년도 경쟁 시험 문제에 대한 자세한 솔루션과 함께 챕터별, 주제별로 포괄적인 내용을 제공합니다.

공부 게으름 극복하기: 다양한 미루기 유형에 대한 해결책

공부 게으름을 극복하기 위해서는 동기를 찾는 것이 중요합니다.

공부하는 동안 적극적으로 글을 쓰면 졸음이 줄고 주의력이 높아지는 것으로 입증되었습니다.

공부 시간을 관리 가능한 분량으로 나누는 것은 주의 산만과 미루는 습관을 극복하는 최고의 솔루션입니다.

학습 시간을 분 단위로 계산하는 것의 중요성

학습 시간을 시간이 아닌 분 단위로 계산하면 정확하게 추적하고 생산성을 높이는 데 도움이 됩니다.

시간을 더 작은 단위로 나누면 동기 부여가 향상되고 방해 요소의 영향을 줄일 수 있습니다.

신체의 동기 부여 호르몬인 도파민의 방출에 초점을 맞춰 분 단위로 진행 상황을 추적하면 학습 세션 내내 일정한 수준의 동기 부여를 유지하는 데 도움이 될 수 있습니다.

동기 부여를 위한 일일 보상의 힘

매일 꾸준히 보상을 제공하면 동기 부여와 생산성을 높이는 데 도움이 될 수 있습니다.

핵심은 달성 가능한 작은 목표에 도전하고 이를 달성하면 스스로에게 보상을 주는 것입니다.

보상 시스템의 개념을 다른 사람들과 공유하는 것도 동기를 부여하고 생산성 향상으로 이끄는 데 도움이 될 수 있습니다.