Hello everyone, this is Hana. Today, I’m going to film a video on face shape management, which you have been consistently requesting. To be honest, since I see my face every day, I didn’t really notice any significant changes in my face shape. However, starting from last year, friends have been telling me that my face looks smaller and asking what I did to it—whether I got my jawline done or something like that. I’ve also received comments on my videos saying that I had jaw surgery or something similar. Many people have asked about cosmetic procedures and face shape in the comments or through DMs, which made me realize that my face shape must have changed a bit. So, I went back and looked at my old videos. Surprisingly, I found that my face has changed dramatically. Amazingly, my weight was the same four years ago when I had a round, chubby face as it is now, yet my face shape has changed so much even with the same weight.

I used to have a round and chubby face, which was my biggest complex, and I had nicknames like Hoppang Man and Dduck-takko. I invested a lot of effort, time, and money to achieve my current face shape, but I still don't think it's perfect. Anyway, since your time and money are precious, I will summarize the facial management methods that worked for me. To make it easier for you to understand, I will show you my facial transformation through photos while explaining it in a timeline format. However, due to medical laws, I cannot provide information about surgeries or procedures. The effects and side effects can vary from person to person, so I hope you make a careful decision. Now, let's get started. First, I had no cosmetic procedures done.

I will show you my face without makeup. This is the first time I am showing my face after getting a nose job and starting my YouTube channel. Ta-da! My nose's side profile is almost the same as it was before, but my old nose had a wider appearance from the front. When I filmed videos, this became more pronounced. So, to start my YouTube channel, I had surgery in January 2019 to reduce the bridge and tip of my nose. For the bridge, I had a procedure done, and for the tip, I had my own septum raised to the front. I didn't want to have silicone in my nose, but the doctor strongly advised me that having silicone would help maintain the shape of my nose. So, I ended up having 1mm of silicone inserted in the bridge. After the surgery, I uploaded my first video in March, but I was so embarrassed that I have since set it to private.

At this time, if you look at my face shape, it's very uneven and quite chaotic. My cheekbones are prominent, but my jawline has developed a lot. It seems that some people misunderstood that I had my jaw shaved, but this is my jaw, everyone. This was the line that was hidden in my face. Now, let me continue. Around August 2020, I had my first facial procedure, which was a facial contouring injection, and the results were so good that I made a video about it and posted it. In October 2020, I got lip fillers. Some of you might think that I have been continuously getting lip fillers, but I haven't had any since October 2020. There might still be a little bit left, but it's almost all gone now. Then, around April 2021, I had a natural double eyelid surgery. Originally, I had very thick double eyelids and a prominent line.

There were many styles, but over time, one side loosened, and depending on my condition, the lines varied too much. So, I decided to get it checked at the hospital. They told me that my double eyelid line was unnecessarily high, which was causing it to keep loosening. Therefore, I adjusted the double eyelid line to better fit my eye shape. Around the time I got the double eyelid surgery, I also started getting Botox for my square jaw. I saw a significant effect from this, so after the first treatment, I continued to get it every six months. In January 2022, I started getting lymphatic drainage massage. Since then, I've received it more than 40 times. I kept getting the lymphatic drainage and Botox for my jaw every six months, and around the end of 2022, I received a filler treatment. The most significant change in my face shape happened last year, in 2023, when I graduated.

While working on my projects, I've found myself staying up all night, and as a result, I've suddenly lost a lot of weight. I've also been exercising very diligently and discovered the perfect home care methods for myself. The swelling not only in my face but also in my body has started to go down. Since receiving jaw Botox in 2023, I haven't undergone any further procedures. Instead, I've been managing my facial shape through lymphatic drainage, established home care routines, and changed lifestyle habits. I've quickly shown you my facial transformations, and now let's summarize the procedures I've undergone. 

The first one is contouring injections. Contouring injections are shots that help dissolve fat on our face. The doctor assesses the facial lines and injects the areas where fat needs to be eliminated to create a more defined line. In contrast to my current face, back in 2020, I had a lot of fat on my face, and it was quite uneven. So, starting from the cheekbones...

I had injections up to my double chin, and it became very smooth. However, it returned because at that time, I only received the treatment and didn't put in much effort afterward, so it came back over time. The second treatment was InMode, which I went to based on a friend's recommendation. They said it was a great place that does it really well, and indeed, there was an effect on the treated area. However, it was very painful. I think it's among the top three pains I've experienced in my life; it felt like having an iron pressed against my face. It was extremely painful, and the effects didn't last long before it came back, so I've only had InMode once and haven't gone back for more. The only treatment I've had multiple times is jawline Botox. I think of jawline Botox as an injection that reduces the volume of the muscles in this area. I have a wide jawline, and the fat in my cheeks makes my face look really square.

I think my jaw was about one or two times bigger. It's because I really liked squid. I enjoyed hard and chewy foods like squid jerky and gum. Since I mostly ate those kinds of foods from a very young age, it seems that both my cheekbones and jaw developed together. As you can see, this area is muscle, not bone, so when I got the injections, the effect was really significant. It became completely slim here. I thought, Wow, this is amazing! and from that point on, I became obsessed with jaw Botox. I didn’t experience any other side effects from the treatment, so I ended up relying on it. However, everyone knows that Botox can lead to tolerance. It didn't feel great to be so dependent on jaw Botox, so I haven’t had any injections for over a year now.

I am trying to maintain my facial line by avoiding hard foods and managing my jaw muscles. I have tried three different treatments, and all of them have been effective for me. However, I would like you to think of these treatments as having a booster effect. All treatments carry the risk of side effects, and if I don't change my lifestyle patterns, everything will revert back. Therefore, I believe there are limitations to changing facial shape solely through treatments. Relying too much on treatments can also be very risky. I think it's better to consider treatments as a boosting role. Before receiving any treatment, it’s important to research extensively about it, understand which facial shape suits you, and clearly communicate your desired outcomes to the doctor. This way, the chances of failure seem to decrease significantly.

I wanted to mention that we have now finished the treatment part and will move on to the meridian therapy section. I have been receiving meridian therapy for over 40 sessions now. The treatments I mentioned earlier help define the lines of the face, while I believe meridian therapy plays a role in both defining those lines and reducing the size of the face. In fact, the effects of meridian therapy seem to vary greatly from person to person. Personally, I used to have a very wide bone structure, so perhaps that's why I have seen significant results from the therapy. Before I started meridian therapy, I had never once heard anyone say that my face was small. However, starting from around the 10th session, I began to receive a lot of comments about the size of my face. My first clinic was called Killeme, where I received about 10 sessions, and I started to see the effects.

I was very satisfied with Kkeulime, but since it’s a bit far from my house, I also go to Dahlia Spa, which is closer to me. The atmosphere of the two places I visit is quite different. First of all, Kkeulime's facial treatment lasts about 60 minutes and focuses on facial rejuvenation and décolleté care. I recommend it for those who are new to facial therapy. On the other hand, Dahlia Spa's facial treatment lasts about 90 minutes and includes care for the arms, legs, décolleté, facial contours, and scalp. However, the treatments at Kkeulime are less painful compared to those at Dahlia Spa. Therefore, I recommend Dahlia Spa for those who have experienced some massage therapy before. That said, the pain and longer duration do result in significant effects. Since I started going to Dahlia Spa, I've been hearing a lot of comments about my face looking smaller. However, I previously...

As I mentioned, the effects of lymphatic drainage vary from person to person. Therefore, I recommend selecting a few shops that interest you and trying out one session at each to find the one that suits you best. The criteria for choosing a shop that works well for me is that there should be noticeable effects after the treatment. If you feel too much discomfort or anything bothersome, then it seems you shouldn't continue going there. Both of the shops that suited me well did not cause any discomfort after the treatments, so I suggest choosing your shop based on that. Additionally, to enhance the effects of lymphatic drainage, it is better to have a meal one or two hours after the treatment. Personally, I try to eat as lightly as possible on the days I receive lymphatic drainage. This way, I notice that the effects are even more pronounced the next day. I've shared a bit about lymphatic drainage, and now...

I want to talk about the very important topic of facial management. I believe this is the part that has had the biggest impact on me. First of all, for those of you who, like me, have struggled with excess facial fat, I recommend starting with habit formation before considering any treatments or massages. Since I have been prone to gaining weight easily from a young age, I have made countless attempts to improve my body composition from the age of 20 until now. I have finally found all the methods that work. Now, I will share with you the habits that are definitely effective for facial management. 

The first habit is to stretch as soon as you wake up. Stretching has a significant impact on your facial shape. The massage therapists always say that no matter how much facial massage you get, if your body is stiff, it will all be in vain. So, it’s essential to keep your neck, shoulders, and limbs relaxed.

It is very important to stretch frequently. I showed this in a video before, where I use a foam roller for stretching. I place it under my armpit and roll it back and forth, as well as side to side, to help release toxins. Doing this helps reduce puffiness in the face and arms significantly. So, I highly recommend stretching with a foam roller. 

Currently, I live with milk, so I take a walk once a day. In addition to exercise and travel, I make sure to walk for about 30 to 40 minutes every day. I keep water in a tumbler and drink it instead of sugary drinks. For those who dislike the taste of plain water, I recommend brewing detox tea to enjoy instead. 

Lastly, improving eating habits is very important. My usual diet consists of clean meals, such as salads.

I eat a clean diet with dishes like poke, kimbap, and shabu-shabu, accompanied by fish or vegetables, giving me a home-cooked meal vibe. I consciously limit my intake of sugars and salty foods. I hardly drink beverages that contain sugar, opting for zero-calorie options instead, and I try to avoid other foods as much as possible. My usual meals are like this, but I also really love spicy hot pot, spicy rice cakes, chicken, and pizza. So, when I have plans with friends or even when I'm alone, I sometimes order those high-calorie, heavy foods. After indulging in such meals, I always make sure to fast for as long as possible the next day and eat salad. I've incorporated intermittent fasting into my lifestyle. I've been following these practices daily since about last year, and since then, I've noticed a significant reduction in the fat on my face.

I've lost some baby fat, but I think there are also some larger areas. Anyway, I've shared the habits I practice daily for managing swelling, and now I will talk about my home care routine for my face shape. I will divide it into two parts: using devices and using my hands. 

For devices, I brought my favorite one, which is the Dr. Tangle. It's a radio frequency massage device. When I turn it on, I can switch between four modes, and I always use the pink mode. I've heard it helps with skin whitening. It operates for exactly five minutes and is said to awaken healthy heat in the skin, providing a lifting massage. Personally, I find Gua Sha massages a bit tedious, so I tend to avoid them. However, with this device, I can enjoy the benefits of radio frequency for five minutes along with its lifting effects.

Since I can use it without feeling bothered, I find it very effective. No matter how much weight I lose, the line on this side has always been a bit round. However, after using the Dakkyo Tanggeuri, the line on my cheeks has improved a lot. The cheek fat is just sagging skin, so even if I consistently receive facial treatments, that area doesn't really improve. But after using the Dakkyo Tanggeuri, that area became much tighter. I really believe that this is effective because of that. So for those who, like me, are concerned about cheek fat, I recommend trying the Tanggeuri. However, this device awakens the heat within the skin, so after using it, I feel a bit of warmth on my face. Therefore, I immediately massage my face with an ice massager. I hold it against my face like this, which helps reduce the warmth and swelling, and improves my skin.

It feels like it sticks tightly, and I think it enhances the effect even more. Both products were purchased from Olive Young, and I use both of them very well. However, since my friend found them cheaper, I recommend them to her. I'm doing a tangling treatment and using an ice massage device to reduce heat and alleviate swelling. Next, I will talk about some home care methods using my hands. The massages I do with my hands are things I learned from my teachers while regularly visiting a massage clinic. I believe they have some effectiveness. I rarely touch my skin with my hands for the sake of my skin, so I massage parts of my body other than my face. First, I make a fist and sweep along my eyebrow bone, rolling it like this. Then, I gently press on my temples.

You know the area around the jawline? You gently press down on it with your hands like this. Then, using the same hand shape, you press firmly on the area behind your ears. After that, you make a fist and massage your scalp. They say that if you relax this area well, your cheekbones won't become too prominent. So, when I go to the salon, they really focus on relaxing this area for me because my cheekbones are a bit wide. I've heard that the scalp is also very important. If the scalp becomes hard, it can cause the face to look larger, so I make sure to do scalp massages whenever I can. Then, I move down to the neck area and pinch it. At the salon, they often work on this area quite a bit. I also do stretching for the trapezius muscles like this. These are the things I do every day. Today, I just wanted to show you a few moves that I find effective.

I think it would be better if you do it whenever you have the chance. It would also be good to refer to high-quality facial massage techniques. So, I have shared everything I prepared for today. In fact, after watching my video, some people who had no thoughts about surgery or procedures might start to feel like they want to, and there may be some who take it lightly. That worried me a bit, which made me hesitate to create this video. However, our fans have been consistently requesting it, and I can completely understand why some people might misunderstand that I had jaw surgery, as the difference from the before and after is quite significant. I wanted to provide accurate information to those who share similar concerns and to offer some help. I hope that anyone considering cosmetic surgery or procedures does thorough research and makes careful decisions. Thank you so much for coming to watch today’s video.

Thank you, and I will see you in the next video. Goodbye.

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얼굴에 뭘 한거야…? 얼굴형 관리법 총정리 | 시술,경락,홈케어,붓기빠지는 습관들,성형Q&A까지