현대 관계에서의 감정적 가용성: 남성을 위한 가이드

### 관계에서 감정적 가용성 탐색하기: 남성을 위한 가이드
* 💍 화자는 약혼의 설렘을 공유하고 총각 파티를 계획하는 동생과의 대화를 강조하며 **남성이 감정적으로 소통하는 전형적인 방식**을 보여줍니다.
* 💔 그는 오늘날 데이트의 어려움, 특히 남성과 여성 모두가 종종 직면하는 정서적 불통에 대해 강조하며 **여성의 20~25%가 애착 회피 스타일**을 가지고 있을 수 있다고 지적합니다.
* 📉 연사는 많은 사람들이 정서적 가용성을 기대하지만 이를 달성하는 방법에 대한 교육이 부족하여 **관계에서 좌절감**을 느낀다고 지적합니다.
* 👨 그는 **남성은 종종 감정을 억누르도록 학습**되어 정서적 친밀감에 장벽이 생긴다고 설명하며, **감정적 가용성을 학습**하면 관계의 역학 관계를 개선할 수 있다고 제안합니다.
* 📚 그가 홍보하는 가이드는 **승려이자 정신과 의사로서의 경험**을 종합하여 개인의 정신 건강과 감정 조절에 도움이 되는 리소스를 제공합니다.
* 🗣 연사는 정서적 친밀감의 개념을 소개하며 **여성이 종종 신체적 친밀감의 게이트키퍼**로 여겨지지만 **남성도 정서적 친밀감의 게이트키퍼**가 될 수 있어 관계에서 오해를 일으킬 수 있다고 설명합니다.
* 🔄 그는 감정 폭발로 파트너를 압도하여 존중을 잃을 수 있는 상황보다는 **건강한 방식으로 감정과 두려움을 표현**하는 것이 중요하다고 강조합니다.
* 🤝 궁극적으로 연사는 **남성이 파트너를 위해 정서적 공간을 확보**하여 성공적인 관계에 중요한 이해와 연결을 촉진하도록 장려합니다.

남성은 감정적으로 이용할 수 있고 효과적으로 소통하는 법을 배움으로써 관계를 크게 향상시킬 수 있습니다.

hey bro, I have some news for you. I got engaged, and he's like, Congrats, man, and I'm like, Thank you, bro. And then I went and I talked to my wife after this, and I was like, You know, hey, I told you know, I called my family. They know we're engaged. And then she's like, Oh, like, did you talk to your brother? And I was like, Yeah, I talked to my brother. And he's like, What did he say? I was like, What do you mean what, what did he say? She's like, What did he say? And I was like, I don't know. He said congratulations. And he's like, And she's like, 'And then what?' And then I was like, He asked if I have someone planning my bachelor party. And I said, No. And he offered, and I said, Thank you. And she's like, What, what, what? So if you have a pulse and you're aware of what's going on in the world right now, you know that dating is an

absolute mess. If you're one of these unlucky humans who is in the dating pool, then you know better than I do that dating and relationships are an absolute mess. It seems to be getting harder and harder. There's a set of rules that no one really understands because everyone's set of rules is different, and if you're trying to find love in the world today, it's incredibly challenging. So when I talk to patients who are women who are struggling to date, and when I work with, like, you know, friends and family members and things like that, it seems that one of the main complaints that women have is that men are emotionally unavailable. But this doesn't just apply to men. It turns out that about 20 to 25% of women probably have something like an avoidant attachment style. And when I work with women who are highly professionally successful, this is a challenge that they struggle with too. Now the big problem with being emotionally available is that a lot of people expect you to be emotionally available, but no, no one will bother to

teach you how to do it. So, I see this a lot on like, you know, subreddits where women are discussing their challenges and stuff like that. Fair enough, it's, you know, their place to talk about their things. And one of the most common complaints that I see is, I'm dating a man, they don't know how to do this basic thing, whether it's buy groceries, share cognitive load, or be emotionally available. And also, It's not my responsibility to teach them, right? So, this is one of the biggest challenges that I see frequently, is that a lot of people will expect of you, but no one will take the responsibility of helping you bridge the gap between where you are and where they expect you to go. So, that's why we're making this video, because chances are you didn't learn how to be emotionally available because your parents didn't teach you that. Maybe your dad didn't teach you that. We as men are actually conditioned to step away from our emotions and to be emotionally unavailable. And yet, we're when we grow

up and we become adults. We're sort of left with this conditioning, and no one is taking responsibility for helping us fix it. And then this creates all kinds of problems in our relationships. So today, I am going to do my best at teaching you how to be emotionally available. And I think this is going to work out great because if you learn how to be emotionally available, you will have a leg up on 90% of dudes out there because this is something that a lot of men actively avoid. Hey y'all, if you're interested in applying some of the principles that we discussed to your life to actually create change, check out Dr. K's guide to mental health. The guide synthesizes my years of training as a monk along with years of clinical experience as a psychiatrist to cover common topics like meditation, ADHD, and trauma. The guides include over 100 additional videos that can be navigated based on your needs or interests or in a more open Choose Your Own Adventure format. The guides are now available in the YouTube store below, and if they're a

little bit outside of your price point. You can check out a piece of them with our free resource packs, which are also linked below, so definitely check him out. So, let's start with why are people looking for more emotional availability to begin with. So, I think over the last, let's say, 100 years, we've seen an equalization between the genders. Not complete equalization, but we're moving in that direction. So, it used to be that we had a highly segregated society where men sort of bring home the bacon and women take care of the household. So, we had separation between what each gender brings to a relationship. In the last 100 years, we've had a lot of changes, the beginning of which is we no longer necessarily have heterosexual relationships, but we see a lot of equality between men and women. So, we'll see, for example, that women earn college degrees at a greater rate than men. Women are now contributing to the workforce in a really robust way. And so, as women no longer require men to make money for them, the demands that they're

looking for actually increase. We're starting to see more and more partnerships as healthy relationships where both partners are contributing to emotional health, financial independence, you know, stability within the household. So everything's kind of evening out, fair enough. Whether you think that's good or bad is a conversation for a different day, but it's my belief that generally speaking, if you learn emotional availability, like this is going to be good for you, it'll be boosting your EQ, and it will help you in your relationships. So what does emotional availability even mean? And it comes down to a couple of discrete skills. So let's start with the biggest and oftentimes the one that causes the most problems, which is emotional intimacy in the relationship. Now this is confusing because we're not really sure if you're a dude and you were like me, you're not sure what emotional intimacy even means. So let's start by understanding a couple of things. So generally speaking, in the average relationship, and there's a lot of variability, we tend to think of

women as The Gatekeepers of physical intimacy, right? So, it's like when dudes go out on dates, we have this assumption that men are DTF and women are like, Oh, not yet, and you know, like they want to wait until they feel an emotional connection, whatever, that's fair enough, right? So, we think of women as The Gatekeepers of physical intimacy. Now, the interesting thing that we don't talk enough about is that men are oftentimes The Gatekeepers of emotional intimacy, and we have this sort of interesting dynamic in society where if one partner says, Hey, I don't want to have sex until marriage, this is something that we sort of like completely accept as a viable preference for a human being to have. Fair enough, you want to wait till marriage, like you do you. But what we don't say is some men are actually very, very reluctant to engage in emotional intimacy until they're married or late into a relationship, but that seems to be more societally unacceptable. No, you should share your feelings on a second date, on

a third date. You should be emotionally vulnerable, and in the worst cases, I actually see a sense of emotional entitlement to someone else's emotional vulnerabilities. So, there's this weird kind of discrepancy here, and we have to kind of start with that. We have to sort of acknowledge that premise. Okay, so what this means is that a lot of times, people are very unsatisfied—women are unsatisfied with the lack of emotional intimacy that their partner provides, and this creates all kinds of common problems in relationships. So, when I work with men, what they'll oftentimes freak out about is, you know, your girlfriend or whatever wants you to meet their parents, they want you to meet their family, they want to plan a life together, they're like, Hey, when are we going to get married? When are we going to get engaged? Let's go on a getaway weekend together. And some of that stuff is fine, but when I work with men who come into my office, oftentimes when they talk about these things, they come

in somewhat panicked, and that may sound kind of confusing, and this is confusing to a lot of women that I've worked with as well. They're like, I don't see what the big deal is. I want my boyfriend to meet my parents. Like, I don't know why he dodges this kind of stuff. He always makes up excuses. It creates conflict in the relationship. The other very common thing that we hear is that this is a man who's afraid of commitment. So, let's take these two examples and understand what's going on. So, let's take the first one with meeting the parents. So, if you're a dude who's dating a woman and they want you to meet their family, oftentimes what I find when I work with men is that there are a lot of associations in your mind about what this means. So, this is a big problem in relationships where when someone says, Hey, I want you to meet their parents, that means one thing to them, and it means a different thing to you. Bridging that gap is how we solve this emotion.

intimacy issue. So, for a lot of dudes, this means, Okay, this is a serious step in the relationship, and I don't know if I'm ready for this. And then men will have all kinds of other feelings that we suppress and don't talk about, like, What if they don't like me? I lack confidence in myself. I'm between jobs right now. I wouldn't respect myself. I disrespect myself right now. I have low self-esteem at this moment. And the last thing that I want to do is show off an unfinished, broken, and/or non-optimized version of myself to this woman I love's parents, right? I want to be my best self before I even see them. So, there are all kinds of internal feelings that we will associate with meeting with the parents that we don't feel comfortable with, but we have a difficulty explaining that kind of thing to our partner. And let's use a second example of getting married in fear of commitment. So, oftentimes what'll happen is men will sort of get into relationships, right, where we're

dating for years, and then the relationship starts to stagnate. A lot of the women that I've worked with will experience this as, Okay, like the relationship isn't going anywhere. I want to move it to the next level. There's a lack of emotional intimacy. Like, this is what their experience is. Now, there are a lot of reasons why men are afraid of commitment, okay? So, let's understand what that means. So, like, when I work with men, right, this is the kind of stuff that I hear. So, let's start with the biggest problem, which is the problem of complacency. So, oftentimes, if you look at how men are conditioned, what sort of nurture, what our society teaches us for, it's that, Hey, you should do all of these things so that you can pass on your genes, right? Your job as a man is to impregnate the woman, and this is the purpose of your life. So, you should make money, you should get sexy, you should be strong, you should be stable. Why? All for the purpose

of this relationship. This is what we're taught. So then what happens is sometimes we end up in a relationship and the primary motivator for us to get our together is to actually find a relationship, right? You'll see this a lot in sort of the red pill community, in the pickup artist community, and like men sort of supporting each other. They'll say like, Hey, you should do all these things, and they're all talking about dating, and they'll all say like, Oh, you should do this for yourself, but it's all in the context of like, Women aren't going to be attracted to you unless you optimize this and fix this and take supplements and go to the gym and all this kind of stuff. It's all in the context of dating, but then they say, You should do it for yourself. So the truth of the matter is that many of us are conditioned to work hard for the purpose of finding a mate, and then something really scary happens. Once we find someone who is willing to date us for like 5 years or 6 years, our primary

motivational drive to improve ourselves starts to decay. We start to become really complacent. Now, then you may be wondering, but Dr. K, what on Earth does this have to do with marriage? So, when I work with dudes who have become complacent in a relationship, they are terrified that once they get married, this complacency will be locked in. So, this is really common where when I work with dudes, marriage means something to them. It means a loss of freedom. It means a stalling of growth. It means I can't explore my options. It means like, you know, now I'm sort of locked into this paying mortgage and raising kids and changing diapers, and they're afraid of sort of being locked into this way. The right way to kind of work through this is to kind of like, you know, all patients will come into my office, and we'll talk through these fears, and this is what's really cool. So, all of those fears are actually completely valid, but they don't need to be fixed by you. So, I have

patients who come into my office, and they'll talk about these things. The good news is that like all of those fears are valid, but they're not necessarily 100% true. So, as dudes, we have conceptions of marriage that are based on things that we saw from our dads, right? And so, a lot of men grow up with dads who are sometimes healthy, sometimes unhealthy. You may have seen the men in your life when you were growing up go through things like midlife crisis. You saw how your dad, you know, and then we make all these kind of toxic misogynistic jokes, Oh, the woman is the ball and chain, and like the best years of your life, You'll ever have or before you get married. So, we're conditioned to dislike marriage, to fear marriage. And why do these men hate marriage, these dads who are making these kind of misogynistic jokes? It's because they lack the emotional skill to turn the marriage into something positive, which is exactly what we're going to teach.

you all today. So, if you're afraid of all of this stuff, the answer is actually really simple. It's not to fix all of those problems, but exactly what your partner is looking for is to share your fears with them. You just need to articulate it. So, I'll give you all a simple example. Hey, I want you to meet my parents. Hey, I recognize that this is important to you. Part of my reluctance is because I'm not doing my best right now. I'm not at my best self. You know, I'm between jobs. Um, it's kind of a blow to my confidence. I'm sure I'll get there in the end, but the last thing that I want to do is form a first impression with your parents when I'm kind of not at my A-game. So, you share that kind of emotional experience. When it comes to something like, Hey, like, when are you going to ask me to propose? The response to that is also like kind of what we talked about. Hey, so I've noticed that we've been in this relationship for five or

six years. I noticed that I'm getting complacent. A lot of my drive seems to have kind of gone away. I'm noticing maybe you've gotten complacent too, and I'm afraid that if we lock this in right now, that we'll sort of stall growing as people individually, as a couple, and that's something that I'd like to work on. That's basically what you do, so this is kind of like an OP technique where all you have to do is share the way that you feel with your partner. That's what emotional intimacy is. It's not that you have to force yourself into getting married, which is oftentimes what dudes will do. They'll kind of like psych themselves up and push away all their feelings and then force themselves to get married. That leads to divorce. We don't want to do that. We actually just want to share the way that we feel. Now, if you're a dude who's alive today and I tell you all you have to do is share what you feel, what you'll probably say

is oh. I tried that, and then she broke up with me. Unfortunately, this is actually a very, very, very common issue where men are told on the one hand we can share our feelings, and on the other hand, when we do, people break up with us, people leave us behind, people never call us again. It's kind of weird, right? We're told it's okay to share feelings, and then we do something stupid, which is share your feelings, and we get punished for it. What's the deal? So, this is where there's a really important nuance to understand. We're going to teach you this, okay? So, emotional dysregulation leads to disrespect. So, sharing your feelings doesn't mean falling apart emotionally and like ugly crying, which I think can be helpful at times. It's not actually ugly; I think it's beautiful, but I'm a psychiatrist. This is a big mistake that a lot of dudes make. When they share their feelings, we are so emotionally incapable that we have two modes: we have zero emotion or we have emotional

explosion. Once we open that pressure valve, that's when everything blows up. So oftentimes, what men will do is they won't share their feelings in an emotionally regulated way. The only modes that we have are on and off. And when someone is emotionally disregulated, we can have compassion for them, we can have kindness for them, we can even love them. But what we oftentimes lose is respect for them. And so what a lot of dudes are running into is that they'll share their feelings, and the way that they share their feelings unfortunately leads to a loss of respect. That's kind of how things are. And I want you all to just think about this for a second, right? Let's say that you're interviewing someone for a job, and the fact that they had difficulties in their life is like fair enough, and they can share some emotions, maybe shed a tear. But if they come into your office and then have this emotional meltdown, your likelihood to hire them is going to be way lower. It's not that emotions are bad.

it's that disregulated emotions tend to lead to disrespect. I've also seen this when I was like, you know, a resident and reviewing applications and stuff, and we'd have students who would come and rotate with us, and sometimes they would express emotion, and this is like Psychiatry, right? So it's like fair enough that you're coming here, you're expressing your emotions, we're accepting of your emotions, but then we still have this question in the back of our mind: is this person capable enough of regulating their emotions to do the job of a psychiatrist? Are they able to keep them somewhat contained? And it's fine to feel them, it's fine to let them out in the appropriate setting, but do you have that regulatory capacity? This is the big mistake that a lot of dudes make because we aren't taught how to emotionally regulate ourselves. So when you share your feelings, you need to do so by showing somewhere between 25 and 50% of your emotions as the benchmark that I would give you all. So you don't want to

Say it like completely emotionless. What you want to do is offer some emotions but don't go like north of 75% where things are like unable to be handled. Now, what are a couple of things that you can do to do that, right? 'Cause we lack these emotional regulation skills. So, the first thing that you can do is think through things and maybe even write them down ahead of time. Oftentimes, the biggest mistake that men make or avoidantly attached women who are CEOs that I've worked with is that the first time they engage with these emotions is in the conversation. We like, you know, it's kind of like showing up for a marathon without training and then getting absolutely dumpstered. Instead, what we want to do is think through, okay, what am I afraid of? And there are a couple of good questions here. What does this mean to me? Whether it's meeting the parents, getting married, getting engaged, going on a trip, not going on a trip. What does this mean to me? What do I associate with it, right? So, answer those two questions.

and then what are the feelings that this brings up? What am I afraid of? Fear is oftentimes a really solid one. And then there are also a couple of other questions, like, so if you feel sad or hopeless or angry, ask yourself, What makes me feel sad? What makes me feel angry? What makes me feel angry about meeting my girlfriend's parents? So these are kind of the sequence of questions that you want to ask yourself, and then you want to answer those questions, ideally by writing it out. So you like, once you write it out, this is really important too, see, when you write something out, you understand it better. Because when you just think about something, there's no sensory input. And if we think about a lot of what we learn, we learn through our senses. So when you write it out, you also read it, and it literally activates different regions of the brain where you receive the information that you're putting out. So that's why things like journaling and stuff can be very helpful. The other thing that we generally want to do is

just regulate our emotions through more standard emotional regulation techniques. This involves things like balancing the parasympathetic and sympathetic nervous system. We teach things like alternate nostril breathing, yoga, tai chi, all that stuff is really great. You want to do some kind of mind-body emotionally regulatory practice. We have tons of details on that. You can check out the YouTube channel, The Trauma Guide, Dr. K's Guide to Trauma, has a lot of detail about emotional regulation and emotional mastery. So y'all can check that out if you want more information. Now the third aspect of emotional availability is being able to communicate emotionally salient experiences. So this is about fear in the future, that's kind of step number one. And now we're going to talk about something else, which is when we live life, there are the events of life, and then there are the emotional levels of those events. And we as men tend to not focus on that emotional level. And if we want to give our partners emotional availability, we need to start focusing

on the emotional level of things, not the practical level. So, I'll give you all an example from my personal life. So, I got engaged, and I called my brother, and I said, Hey, bro, what's up? Brother is like, Not much, bro. What's up with you? This is like literally so close to the conversation. Said, Hey, bro, I have some news for you. I got engaged. And he's like, Congrats, man. And I'm like, Thank you, bro. And then he's like, Hey, have you, is someone planning your bachelor party? And I was like, No, I hadn't really thought that far. And he's like, Do you want me to take care of it? And I was like, That'd be awesome. He's like, Cool, man. I got you. And then it's like, Hey, did you watch that Starcraft 2 tournament, by the way? Like, Oh, yeah. Like, Or like, I found this great taco place. Like, You should definitely check it out. And then we're like done with the conversation, and then I went and I talked to my wife.

after this, and I was like, you know, hey, I, you know, I, I told, you know, I called my family, they know we're engaged, and then she's like, oh, like, did you talk to your brother? And I was like, yeah, I talked to my brother, and he's like, what did he say? I was like, what do you mean, what, what did he say? She's like, what did he say? And I was like, I don't know, he said congratulations, and he's like, and she's like, and then what? And then I was like, he asked if I have someone planning my bachelor party, and I said no, and he offered, and I said thank you, and she's like, what, what, what? So this is my brother, whom I love, we're very, very close, we're very emotionally bonded, there's no toxicity here, but this is just how we as men communicate, right? It's like, here is the information. So, like, also, I, I saw a friend of mine from residency that I haven't seen in 5 years.

and then she's asking me like, Oh, what did you guys talk about? Like, how is he doing? Like, what's going on? I was like, Oh, he's got two kids, he's doing well, he likes his job. And then me and my friend talked about things that are relevant to us, which is like, okay, in this particular case, it's like when people engage in psychedelic experiences with a DMT, they start to see things like machine elves. Do you think that's real or not real? And we had a 4-hour conversation about the nature of reality, psychedelics, neuroscience, psychiatry, psychosis. Like, this is what we did for 4 hours. We didn't talk about emotionally relevant things, and that's what that's kind of like what we need to bridge. Okay, so as we have an experience, there's the practical level of the experience. Hey, bro, I got engaged. Good job, bro. And then there is the emotional relevance to that experience, and that's the level that we need to discuss. So how do we

disc discuss things on an emotional level. So, this is going to sound kind of weird, but as a dude, what I want y'all to do is include things that are extraneous or superfluous, and include things that are narcissistic. So, I know this sounds weird, but here's what I mean. So, when I'm thinking about what to communicate, I communicate the important stuff, and then I actually actively remove a lot of the useless crap. And then, I also don't want to be narcissistic. That's what we need to fix. We need to reverse that. So, our communication should be more superfluous and more narcissistic. So, when my wife asks me, Oh, like, what did your brother say? I say, Okay, this is what happened. I was so nervous to tell him, you know, because I'm not sure if he likes you or doesn't like you. I was like so worried about how he would respond. And then, when I told him, he said, 'Congratulations.' And then, that made me feel amazing. I felt like I was seen. I felt like I had his

approval. I felt like he had my back, and I got so excited. And then the next thing that happened is he asked me about the bachelor party, and I hadn't even thought about the bachelor party. I was a little bit worried about bachelor parties and expectations, and would they expect me to go to a strip club? I don't know if I'm comfortable with that. And then like, but thankfully, he said he was going to plan it, and I don't think he's that kind of person. So I'm really looking forward to this bachelor party, which is going to be amazing. And we're going to go to a lake, and we're going to play D and D, and we're going to play Mafia, and we're going to get hammered. We may go clubbing a little bit, but it's going to be really fun. And I've had these experiences with them before, and I'm really looking forward to superfluous details and narcissism. Here's how I felt. So practically, what we want to do is you know for the things.

that you include how did you feel before the thing? How did you feel after the thing? What did this person say? What did this person say? And this is what the emotionally salient experience is. Because the crazy thing, if you're a dude, if you really stop and think about it, all that crap is true, right? Like, we are worried about what will my brother think. We are worried about approval. We are afraid of this kind of stuff. And then we take all of these emotions that we have when we bury them. We keep them in a bottle deep inside us until our hopelessness becomes so powerful that it eventually overwhelms us. So, this is actually really healthy for us too. It's just the way that we've been programmed. It feels superfluous and narcissistic. So, do those two things. That's what emotionally, that's what being, that's what describing or discussing emotionally salient experiences is like. So, for whatever is going on in your life, share what, how you feel about it. What are your fears? What

are your concerns, and then, you know, ask those kinds of questions to your partner as well. So when they say, like, Hey, I got fired, instead of saying, Okay, how are we going to fix that? say, like, How does that make you feel? Oh my God, I'm so sorry for you. So be able to discuss things on the emotional level. Now we're going to go into a little bit more detail about how to do that. How do you discuss things on an emotional level? And this is where we're going to give you all a very powerful technique that we as psychiatrists all learn, which is called holding emotional space. So normally, we have me and I, a human, and there is another human over here. And men are something called instrumental problem solvers. So here's me, here's the environment around me, and the environment around me will send me a signal, and this signal will make me feel a negative emotion. Now I'm feeling negative emotion, so then my way of fixing this is I'm going to take an action that changes my environment, and

then the signal is no longer being given to me, which then takes away the negative emotion. So basically, what men do is, like, if someone is bullying me, the way to deal with those emotions is to get them to stop by punching them in the face. If someone makes me feel ashamed of myself, the thing to do is to never see them again, never lay eyes on them again, and never think about them again, right? We want to remove them from our life entirely, so our internal emotional environment is dictated by the external environment. The way that we fix this is by fixing the stuff around us. Another good example of fixing the environment is actually using substances. So this is why one of the reasons why men are more likely to get addicted to substances at a rate of somewhere between two and four times what women get addicted to, or the commonality of how often women get addictive. The reason for that is because we don't know how to manage this in here. We have to fix something outside of us. So let's

talk about holding emotional space. So, let's say here's you, and then here's your partner. And then what your partner does is your partner says, I had a bad day, and then she expresses negative emotion. So, this is her emotional state. And then what happens is, because we are empathic, even though we try to suppress our emotions, when your partner says, I'm having a bad day, and then they start crying, you feel bad too. Now, you are experiencing negative emotion. So, what do you do now that you experience negative emotion? You start to activate this complex, I got to fix it. So, then what happens is you give them advice, Here's how to fix it. If you fix it, what that means is that this stuff goes away, and if they feel better, then your negative emotion goes away. This is one of the biggest reasons why men try to help other people fix their problems, because when someone else has a problem, I feel uncomfortable as a man, and the only way I know how to fix that discomfort is to

help you fix it. Then you're happy. Then from empathically, I'm happy. Everything is fixed. Instead, what we want to do is literally just hold space for the conversation. We don't need to do that when our partner has negativity. What we're going to do is just share the negativity. We're going to say, Oh my God, that must be so hard for you. We're not going to fix it. We are going to feel that negativity with them. And as you see right here, this is a super cool aspect of human emotions. When someone else shares their negativity with us, we actually absorb some of it and deflate their negative experience. You're actually fixing it by doing nothing but listening. So what I want you all to do is tank the damage. You don't need to do any DP. Yes, you're just going to tank it with them. So you want to hold space for their emotions. That means when their emotions come out, you are going to be a gigantic reservoir for their emotions to come out and for you to absorb. Now if

you've worked on emotional regulation, which we talked about earlier. We already gave you all some references. Then you'll be able to better handle those emotions, but you don't want to fix the problem; you just want to hear what they have to say. So, you can also use some reflective statements here. Oh my God, that must be so hard for you. I imagine this is how it made you feel. Can you tell me a little bit about how that made you feel? We just want to hold space for emotions. So, what that means is we're not trying to fix anything; we're just creating space where we can have an emotional discussion. And if you do this, it'll transform your life. Like, this is a huge part of what oftentimes women are looking for from men. And even if you look at some studies and stuff, I think there's like studies all over the place; there are all kinds of flaws for it. But oftentimes, what leads to a successful relationship is having a partner who understands your experience of life. And your experience of life is not just the details; it's a

lot of the underlying emotions. So, if you're a man who's struggling to be emotionally available, there are going to be four things that we want you to do. So, the first thing we want to do is emotional intimacy is difficult because of the associations that we attach to various things like getting married. Understand what those associations are and be able to discuss them. Second mistake that a lot of dudes make: share your emotions. Oh my God, I shared my emotions. I'm now that you shared your emotions with me. I'm breaking up with you. A lot of people can't handle our emotions. That's because we're pretty disregulated, and disregulated emotion tends to lead to disrespect. So, you want to think through that stuff ahead of time so that when you share it, you can articulate your emotions without being an overwhelming amount of emotional energy. And remember what we just discussed about emotional empathy. If your emotions go from zero to 100 and you're very angry and sad, then your partner will experience that gigantic amount of emotion, and it'll

reflexively cause them to pull away because that's a lot to handle. So, emotional dysregulation leads to emotional disrespect or it leads to disrespect, emotional disrespect. The third thing that we want to do is be able to have emotionally salient conversations. So, this is like talking about how you feel, what you were afraid of, all this kind of stuff. How did that make you feel? What was your trip like? What did you enjoy about it? This is going to make you a better conversationalist. Like, this is going to help you so much in every other dimension of your life as well. And the last thing to consider is holding emotional space. So, that's kind of like a piece of the earlier one, but how do you have an emotionally salient conversation? You don't need to fix anything. And the primary thing that I teach dudes to do is just tank the damage. You're going to feel uncomfortable. They're going to feel uncomfortable. But you're absorbing some of that negative emotion from them, and you're just going to hold the space for

it so it's my hope that if y'all learn this stuff, it will make you more competitive in the sexual marketplace. That it turns out that what a lot of human beings are looking for, and if you look at the majority of the relationships on the planet, it's not supermodels marrying supermodels. What it usually is, is like human beings who connect with each other, who feel like they're partners, who feel like we're on the same team. I feel like this person has my back. And having your back doesn't just mean dropping everything that you do and showing up when someone needs help. It also means understanding what your experience is. It also means helping this other person combat the loneliness of going through life by themselves and struggling with their problems, right? You're on their team. And oftentimes, that's the most important thing for a relationship. [Music]

How to Be More Emotionally Available (And Why It’s So Important)

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데이트에서 감정적 가용성의 문제

연사는 최근 약혼을 하고 오늘날 데이트와 관계에서 흔히 겪는 어려움에 대해 이야기했습니다.

많은 여성들이 남성이 감정적이지 못하다고 불평하며, 이 문제는 상당수의 여성에게도 영향을 미칩니다.

연사는 정서적 가용성을 배우기 위한 지침의 부족과 남성들이 정서적 기술의 격차를 해소하기 위해 책임을 져야 할 필요성을 강조합니다.

관계에서 감정적 가용성의 역학 관계

두 파트너 모두 정서적 건강과 안정에 기여하면서 파트너십에서 정서적 가용성이 더욱 중요해지고 있습니다.

남성은 종종 정서적 친밀감의 게이트키퍼 역할을 하기 때문에 관계에서 여성들이 흔히 불만을 제기합니다.

이러한 기대치의 불일치는 남성이 부모님을 만나거나 결혼과 같은 약속에 부담을 느낄 수 있기 때문에 갈등을 일으킬 수 있습니다.

남성의 헌신에 대한 두려움 이해하기

남성은 종종 장기적인 관계에서 안일함을 경험하여 헌신과 결혼에 대한 두려움으로 이어지기도 합니다.

이러한 안일함은 배우자를 위해 열심히 일하라는 사회적 조건에서 비롯되며, 일단 관계를 맺으면 자신을 발전시키려는 의욕이 떨어질 수 있습니다.

자유 상실, 성장 정체 등 결혼에 대한 남성의 두려움은 타당하지만 반드시 사실인 것은 아니며, 이러한 두려움을 파트너와 공유하면 이를 해결하는 데 도움이 될 수 있습니다.

인간관계에서 감정 조절의 중요성

정서적 친밀감은 개인과 부부의 성장에 매우 중요하며, 감정을 공유하는 것은 규칙적인 방식으로 이루어져야 합니다.

많은 남성들이 감정 조절 장애로 어려움을 겪고 있으며, 이로 인해 감정을 공유할 때 존중을 잃게 됩니다.

감정을 효과적으로 표현하려면 미리 준비하고 상대방을 압도하지 않도록 자신의 감정의 25~50%만 표현하는 것이 중요합니다.

감정 조절은 감정에 대해 스스로에게 중요한 질문을 던지고 더 나은 이해를 위해 글로 표현하는 것을 포함합니다.

콧구멍 호흡, 요가, 태극권과 같은 기술은 감정을 조절하는 데 도움이 될 수 있습니다.

파트너에게 정서적 지원을 제공하려면 실용적인 차원이 아닌 정서적 차원의 경험에 집중하는 것이 중요합니다.

감성적 커뮤니케이션의 격차 해소하기

연사는 친구와의 대화를 회상하며 실용적인 세부 사항보다는 감정적으로 관련된 경험에 대해 논의할 필요성을 강조합니다.

또한 감정적 유대감을 형성하기 위해 개인적인 감정과 두려움을 공유하며 나르시시즘적인 소통을 해야 한다고 제안합니다.

연사는 감정을 표현하고 불안감을 해소하여 감정이 우리를 압도하지 않도록 하는 것이 중요하다고 강조합니다.

관계에서 감정적 공간 확보하기

특히 힘든 시기에는 파트너와 감정에 대해 이야기하는 것이 중요합니다.

남성은 종종 자신의 불편함을 해소하기 위해 문제를 해결하려고 하지만, 감정적 공간을 확보하는 것이 더 효과적인 접근 방식입니다.

파트너는 서로의 부정적인 감정을 공유하고 흡수함으로써 서로를 지지하고 감정적 경험의 강도를 완화할 수 있습니다.

감정 조절과 그것이 인간관계에 미치는 영향

감정 조절은 감정을 다루고 감정적인 대화를 위한 공간을 만드는 데 매우 중요합니다.

남성은 감정과의 연관성을 이해하고, 파트너를 압도하지 않고 자신의 감정을 공유하고, 감정적으로 두드러진 대화를 나누고, 감정적 공간을 확보함으로써 정서적 친밀감을 향상시킬 수 있습니다.

강한 정서적 유대감을 형성하고 서로의 경험을 이해하는 것이 성공적인 관계의 핵심입니다.