There's a fundamental misconception, often an unconscious misconception, in human beings. That misconception is this: they believe the world has the ability to make them happy, but this is being withheld from them. They regard that as a personal

insult.  'Why is life withholding happiness from me? Why do all these things always happen to me? Because it's not happening to others.' You read their Facebook posts and they're all happy; they're eating meals... you see pictures of meals: 'Look, I'm eating this!' Oh,

okay. And then you see their happy faces, and not only are they happy, they're also so good-looking! Everybody's good-looking. It's the technology of filters and stuff; uh, everyone can look beautiful. Even I... they did it to me, too! So people watch that and think, 'Wow,

these people's lives are so great, what's mine so awful?' And then you maybe... then you also pretend, because everybody else is pretending. Okay, let's go to a restaurant and take a picture of a meal: 'This is what I'm eating right now!' Oh, so the misconception

is that the world is here to make me happy, but it's not doing it. And this is a very serious misconception because it can make your whole life miserable. Because that basically means that something that should be happening isn't happening in my

life; something should be, it's just not happening. But, of course, that misconception is that the world is here to make you happy, and it can't do that. It's not here to make you happy; it's here to make you conscious, to awaken.

You oh, I see. I was wrong all along. I've been complaining uselessly for 40 years, or whatever your age is. I've been complaining uselessly for 40 years, thinking there's something wrong with the world and my so-called life, but there wasn't anything wrong at

all. Because the world is here to awaken me. In all, if humans are not challenged—or not just humans, any life form—only grows through being challenged, which means encountering obstacles and difficulties in their process of growth. Even plants and animals, they all encounter...

Every life form is precarious; its existence is precarious, and it encounters obstacles to its unfoldment. And that ultimately is how evolution happens—through encountering difficulties, obstacles, challenges. Because as you encounter obstacles and challenges, they seem to block you, and you think life would be much better if I did not have these

challenges. But it wouldn't, because you would go to sleep even more. So you have the challenges, and that brings about an influx of energy on whatever level. Even if it's physical, every organism already encounters challenges on a physical level, and then it grows; it gains new

strengths by attempting to overcome these limitations. I sometimes mention this example, if you want it, because it operates on every level. If you want to become physically stronger, you have to exercise, unless you have a job that is already physically hardworking, forces you to exert yourself

physically. Otherwise, you have to exercise, and you have to start doing... If you want to grow stronger, uh, you have to lift weights. I'm not doing it anymore, but I'm just demonstrating: you lift weights. Now, what—how does that feel at first? What...

Doing it the way I put it is this: you are making life difficult for your body, because your body is not going to get stronger unless you make your body's life difficult. The same with jogging; your body doesn't really want to do it, but it says, "No, no, you have to do it."

Why are you making life difficult for your body? Your body would be so relaxed sitting on the sofa and watching Netflix, but it's not getting stronger; it's actually getting weaker because it's not being challenged. But challenge it,

then there is a demand for added energy. This operates on the physical level. This demand for added energy—there's a moment when there's a gap; you're exerting yourself and the energy isn't there yet, so it's very hard.

But at some point the energy comes flooding in because there was a demand for it. And at that point, you may actually begin to enjoy the physical movement because this added energy—suddenly, ah, strength is increasing. This is just on the physical level; there's a demand, and it comes also on a

psychological level. It can operate on a spiritual level. When you become very unhappy in your life, then there is a possibility that the unhappiness causes you to awaken. Because at some point you realize, either because you've had a spiritual teacher or teaching, or

even in some people it happens spontaneously—the psychological suffering that humans undergo can, at some point, bring about an awakening. When you just can't stand it anymore, and something snaps, and suddenly it dissolves, and you're...

Oh, suddenly an awakening has happened, but it would not have happened if you hadn't gone through those sometimes years of suffering. Quite often I have encountered people who tell me, 'I would never have come to you, or understood the books, or been open to anything spiritual if I

had not experienced... in some cases it's a serious, very serious illness, or an accident, or some deep loss in their personal lives.' And they come... and perhaps for some of you, that is also the case. There would not have been an opening if you had not gone through

that suffering. And at some point, the suffering awakens you. And that is really the ultimate purpose of suffering: to awaken. And then you realize that most suffering is actually unnecessary; it's actually created by the conditioned entity. I'm talking about real psyche.

There's physical pain. Physical pain isn't suffering. Suffering is a psychological phenomenon. So, this suffering can be transcended if you awaken. You transcend that suffering; in other words, you transcend unhappiness. You are no longer unhappy. The mind loses its power to make

you unhappy because most of your unhappiness is created by unconscious thought processes, not situations. Most unhappiness is created not by situations—difficult situations that you encounter—but by what your mind is telling you about the difficult situations. The situation itself is as it

is. Then you impose an interpretation on it. The interpretation says, 'This should not be happening. This is awful. Why always me? Why did he do that?' etc., etc. Interpretations—what causes the unhappiness and strengthens the victimised self—are the common

The interpretation is that it's an amazing realization that most of your unhappiness is created by your mind. That's an amazing thing. And then, as you become more present, unhappiness disappears from your life. Now, am I saying that you will then

always be happy? No. It's not. Happiness is a little bit superficial, the way I use the term 'happiness,' because it usually means, yeah, 'so great, it's wonderful!' It feels a bit superficial, although there are some spiritual teachers who use the term 'happiness' and

point to something deeper. Uh, for example, Ramana Maharshi says happiness is your true nature, but he's using it in a different sense, obviously. There are situations, even as your unhappiness leaves you and you become more present, where situations arise where you cannot say

that you're happy. Somebody close to you dies—your father, your mother, or even a child—or something very bad, an accident happens to someone you know, and you can't say, 'Oh, I'm still happy. I'm so happy he died.' No, there's sadness. Sadness will come if

that happens, because that's the human in you. Still, the sadness comes, and yet you are not consumed by the sadness when it comes. You are not consumed by it. It comes as a wave, and you may weep because your father died, your mother died, your child died, or someone close is

going through suffering, and you may weep. And yet, underneath that, there is still a substratum—this is a geological term—there's a substratum of peace underneath it. I don't call that happiness, but it's deeper than that. There is an abiding peace underneath it, although

There may be tears on the surface, but then they disappear, and you don't perpetuate emotional pain by continuously thinking about it for months and years. Years pass, and you're still unhappy for years? No, it comes as a wave and then it

subsides. And even when it's there, there is still a presence that you can sense underneath it.

Eckhart Tolle on Transforming Suffering into Awakening

Eckhart Tolle

사람들은 세상이 자신을 행복하게 만들어야 한다고 믿으며, 불행은 개인적인 모욕이라고 생각합니다.

소셜 미디어는 끊임없는 행복과 완벽함에 대한 잘못된 인식을 심어줍니다.

이러한 오해는 비현실적인 기대치를 설정하기 때문에 비참한 삶으로 이어집니다.

세상의 목적은 우리를 행복하게 만드는 것이 아니라 우리를 깨우는 것입니다.

삶의 도전은 모든 생명체에게 적용되는 성장의 필수 요소입니다.

장애물과 어려움은 진화를 위한 필수 요소입니다.

도전은 더 많은 에너지에 대한 수요를 창출하여 성장과 힘으로 이어집니다.

운동은 신체적 어려움을 극복하여 힘을 얻는 예로 사용됩니다.

이 개념은 심리적, 영적 수준에도 적용됩니다.

불행은 깨달음과 고통의 초월로 이어질 수 있습니다.

심각한 질병, 사고 또는 상실은 영적 성장의 촉매제가 될 수 있습니다.

고통의 목적은 깨어남이며, 고통의 대부분은 스스로 만들어낸 것입니다.

고통은 신체적 고통뿐만 아니라 심리적 현상입니다.

불행은 대부분 상황 자체가 아니라 상황에 대한 우리의 해석으로 인해 발생합니다.

현재 순간에 대한 인식은 불행을 해소하는 데 도움이 됩니다.

지속적인 행복은 비현실적이지만, 더 깊은 평화를 찾을 수 있습니다.

슬픔은 인간의 자연스러운 감정이지만, 슬픔이 우리를 집어삼킬 필요는 없습니다.

슬픔 속에서도 근본적인 평화는 유지될 수 있습니다.

슬픔과 같은 감정은 개인을 소비하지 않고 왔다가 사라집니다.

이러한 내면의 평화는 표면적인 행복보다 더 깊고 오래 지속됩니다.

정서적 고통은 지속되는 것이 아니라 가라앉을 수 있도록 허용됩니다.