Hello, this is Suhyun. Today, I will talk about the side turn in swimming. In my opinion, there are four key points to pay attention to in the side turn: shifting your center of gravity, adjusting your distance, preparing your position in the water, and streamlining. 

First, let's talk about shifting your center of gravity. We will learn by watching the video. When you do this, pull your knees in and carefully shift your weight from the right to the left. After pushing off the wall, lift your head to take a quick breath, then lie on your side and place the soles of your feet together. Finally, while pushing off the wall, extend your arms upward to complete the shift of your center of gravity. It’s not difficult, right? 

If you can shift your center of gravity, the turn may not be wide, but we need to ensure that we turn to the right in the swimming pool, meaning we must always turn to the right. Now, let's watch this video. After turning with your bare hands, you will enter from the direction you came from.

If you go out as it is, you will collide with the person who is chasing you. To avoid making this mistake, you should turn your body to the right with your right hand. To touch with your right hand, keep your left hand behind you during the last stroke and push against the wall with your right hand while shifting the center of gravity. Always remember to keep your left hand behind during the last stroke. Your left hand should be in a straight position while your right hand overlaps it. This time, when adjusting the distance, the left hand will turn once more. If the left hand is not protected, it could get damaged. Please wait for the kick participation. Alternatively, you can quickly turn both hands so that the right hand touches the wall. Another method is to be cautious about distance control and avoid turning too far to the left. If your left hand is in this position, be aware that the person behind you may be too close.

This time, let's prepare for the water entry position. If you've moved your center of gravity well, you must take your time and assume the starting position correctly. First, let's organize the approach. With your left hand, you will pull in, while you grab the wall with your right hand. Pull your knees in while shifting your center of gravity, and as you extend your arms overhead, breathe out. After entering the water, ensure you have the correct starting position and, while straightening your knees, push strongly against the wall. If you've pushed off the wall, don't come straight up to the surface; maintain a streamlined position and kick while you glide out. This applies to other parts as well, but both the entry and start will noticeably improve with practice. So, don’t stop at the end of the stroke; use a consistent rhythm to develop good habits. Got it? Thank you for watching today, and goodbye!

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[ISWIM] 포인트만 알면 쉬운 사이드턴 배우기!! (사이드턴/오픈턴/인턴/4가지 포인트/턴의 중요성)

[ISWIM] 포인트만 알면 쉬운 사이드턴 배우기!! (사이드턴/오픈턴/인턴/4가지 포인트/턴의 중요성)