드웨인 존슨의 다이어트 및 피트니스 철학

드웨인 존슨의 식습관은 일관성, 절제, 장수를 위한 신체 영양 공급을 강조하는데, 이는 보디빌더였던 아버지의 라이프스타일에 영향을 받았습니다.

### 드웨인 존슨의 식단, 영양 철학 및 좋아하는 음식
* 🍽 드웨인 존슨은 **며칠, 몇 주, 몇 달 동안 매일 같은 음식**을 먹으며 일관되고 절제된 식단을 따릅니다.
* 🥩 그는 어릴 때부터 하드코어 체육관 광신도이자 프로레슬러였던 아버지로부터 **"몸에 영양을 공급하기 위해 먹어야 한다"**는 가르침을 받았습니다.
* 🍲 존슨은 매크로 계산에 대한 구체적인 접근 방식을 가지고 있으며, **셰프 팀 및 근력 및 컨디셔닝 코치와 협력하는 자문 셰프**와 함께 일하고 있습니다.
* 🍳 그는 하루 여섯 끼를 먹는데, **아침 식사는 항상 달걀, 들소 또는 스테이크, 오트밀 또는 현미 시리얼과 과일(보통 파파야 또는 블루베리)**로 구성된 첫 번째 식사입니다.
* 🍔 그가 즐겨 먹는 음식은 **베이컨, 아보카도, 감자튀김, 쿠키나 크럼 케이크와 같은 과자를 곁들인 치즈버거**입니다.
* 💪 존슨의 최우선 순위는 **'장수를 위한 건강'**으로, 어렸을 때 아버지로부터 엄격하고 규칙적이며 절제된 식단과 훈련 루틴을 따르도록 배웠기 때문에 아버지가 그에게 심어준 가치관입니다.
* 🍣 치트 데이에는 **스시 롤과 펀 롤**을 즐기고, 가장 좋아하는 탄수화물은 **흰 쌀밥이나 고구마**입니다.
* 🍕 지구에서의 마지막 식사를 선택해야 한다면 **파인애플과 베이컨이 반씩 들어간 도우 피자**와 **페퍼로니가 반씩 들어간 더블 도우 피자**가 될 것입니다.

[Music] Thank you. Hey, everybody. Dwayne Johnson here, and my friends at Men's Health have asked me to talk about what I eat. So let's dig in. Here's what my current approach to eating looks like. If I like it, well, I'm gonna eat it. I am a real creature of habit when it comes to my diet. I usually eat the same thing every day for days and weeks and months. It's very consistent. It's very boring. It's also extremely disciplined. And that's something that I picked up from my old man, who was a hardcore gym fanatic. He was one of the first professional wrestlers who had a bodybuilder's body. So he taught me very early on not to eat to please the tongue, but eat to nourish the body. He taught me that when I was five. It's probably why I need therapy. I do have specific approaches to counting macros. I have found over the years that the best strategies are often the ones that you never feel like you're hungry. There's a handful of chefs who I

work with and I have one advisory Chef who speaks to them who works very closely with my strength and conditioning coach because I am in different locations often throughout the year around the world so they work out all that math they're much better and smarter at that than I am. I eat six meals a day so I don't really have breakfast lunch or dinner although I have breakfast that's always my meal one but everything else fluctuate. My breakfast consists of eggs, it consists of a meat, and that is either a bison or a steak. It also consists of oatmeal, it could be brown rice cereal with a little bit of fruit, usually it's either papaya, which I love papaya, or some blueberries, and that will be breakfast. My second meal of the day, which usually I eat around 10, 11 o'clock, that's what I consider my lunch, usually consists of complex carb like a rice, as well as chicken breast. I'll have some greens, I'm eating that after my workout, and my dinner could consist of either a fish or

a chicken or a buffalo or a steak, and again some sort of complex carbohydrate, and a green. My go-to comfort food would have to be cheeseburger. Sometimes it's a double cheeseburger. I need some bacon on there. I need some avocado. Starts with a good big fat ass bun. French fries are important food. Potato fries too as well. And I need some sort of sweets. Sugar at the end of that. Usually some sort of cookies. Maybe even a crumb cake. Yeah, those are my favorite ones. That's a great question. I never eat in the iron Paradise. Even though the gym is equipped for that. Every time I get in the eye in Paradise, it's time to rock and roll. It's time to train. My favorite carb is white rice or sweet potatoes. My Sushi order, I like rolls and I like fun rolls. I love getting like the turquoise blast roll. I mean, whatever the fun rolls are. Because usually when I'm having my uh Sushi, that's usually my cheat day. So I like to just go for it.

have a complicated relationship with bread, but it's a wonderful relationship. I will try anything on bread. I believe bread goes with everything, much like how I thought I was with women in high school. I went with all of them. Oh, the best food smell in the world is something on an open-flamed grill. I love that. If I had to choose one go-to protein, Buffalo. I bet you Helen Mirren could down a whole bunch of coconut banana pancakes with me. I just got a feeling it's my kind of gal. Dwayne Johnson was an omelette first. Would have some onions, some ground-up Buffalo or ground-up sirloin, a little bit of bacon we'll go in there, a little bit of avocado, a little bit of peanut butter. Don't judge me. My last meal on Earth would be double dough pizza. One half of it pineapple and bacon, and the other half pepperoni. So this is a great question, hands down, without a shot of a doubt. Being fit for longevity is my priority, and again it started way back when I was a little boy.

my dad used to take me to the gym at five years old, and he said, tell me, you just sit and you watch, and that's what I did. And then when I started working out on the weights, my dad was the one who started to expose me to the importance of training and doing my best to follow a very strict, regimented, disciplined diet. So, that all came from my old man, and I applied that today. So, my priority is longevity. Do I ever eat in bed? I do eat, man, just not food. [Music] So, that is a little bit of my philosophies. I hope you found it somewhat informative. Thanks for watching, and I'll see you down the road.

Everything Dwayne "The Rock" Johnson Eats In A Day | Eat Like | Men's Health

Men's Health

드웨인 존슨은 아버지로부터 배운 고도로 절제되고 일관된 식단을 따르며, 입맛을 돋우기보다는 몸에 영양을 공급하는 데 중점을 둡니다.

그는 매크로 계산에 대한 구체적인 접근 방식을 가지고 있으며 셰프 팀과 근력 및 컨디셔닝 코치와 협력하여 식사 계획을 세웁니다.

존슨은 하루에 여섯 끼를 먹는데, 아침 식사는 달걀, 고기, 오트밀로 구성된 아침 식사로 시작하여 복합 탄수화물과 닭고기로 구성된 점심 식사, 생선이나 다른 단백질 공급원으로 구성된 저녁 식사로 이어집니다.

드웨인 존슨이 가장 좋아하는 위안 음식과 치트데이 초밥

드웨인 존슨은 베이컨, 아보카도, 큰 빵을 곁들인 치즈버거에 감자튀김과 과자를 곁들이는 것을 즐겨 먹습니다.

그는 훈련에 집중하는 '아이언 파라다이스' 체육관에서는 식사를 피하고, 탄수화물로는 흰 쌀밥이나 고구마를 선호합니다.

치트 데이에는 청록색 블라스트 롤과 같은 재미있는 스시 롤을 즐겨 먹습니다.

화자는 빵에 대한 깊은 애정을 가지고 있으며 빵이 모든 음식과 잘 어울린다고 믿습니다.

단백질 공급원으로 버팔로를 선호하며 헬렌 미렌과 함께 코코넛 바나나 팬케이크를 먹는 상상을 합니다.

드웨인 존슨의 오믈렛 레시피를 자세히 설명하며, 마지막 식사로 더블 도우 피자에 대한 애정을 표현합니다.

아버지가 제 훈련 철학에 미친 영향

아놀드 슈워제네거의 아버지는 그에게 어릴 때부터 훈련의 중요성과 엄격한 식단을 소개했습니다.

그의 훈련 철학은 장수와 규율에 기반을 두고 있으며, 오늘날에도 여전히 적용되고 있습니다.

또한 그는 침대에서 음식을 먹는 습관을 유머러스하게 언급하기도 했습니다.