배드민턴 스매시 마스터하기: 기술 및 팁 설명

배드민턴 플레이어는 각각 특정 기술과 최적의 사용 시나리오를 갖춘 5가지 독특한 스매시를 마스터할 수 있습니다.

### 배드민턴 스매시의 다섯 가지 유형 마스터하기: 팁과 기술
* 🏸 배드민턴에는 **다섯 가지 스매시 유형**이 있으며, 각 스매시를 구사해야 하는 특정 순간이 있다는 사실을 알고 계셨나요?
* 📏 첫 번째 유형은 표준 스매시로, 상대가 **셔틀을 백 라인으로 들어 올렸거나 균형을 잃었을 때** 사용하면 강한 수비에 어려움을 겪을 수 있으므로 사용해서는 안 됩니다.
* 💪 스매시 기술을 향상시키려면 복싱 펀치처럼 몸을 회전하여 최대한의 파워를 낼 수 있도록 **셔틀보다 0.5m 정도 뒤에 위치**하세요.
* 🔄 두 번째 유형인 스틱 스매시는 파워는 떨어지지만 **더 느린 스윙 속도와 편안한 그립**으로 기만적인 샷을 구사할 수 있어 **컨트롤과 정확도**가 향상됩니다.
* 🏃 세 번째 유형인 점프 스매시는 상대가 높은 라이트를 쳤을 때 강력하고 효과적이지만, **최적의 실행을 위해 측면 위치에서 점프**해야 합니다.
* ↗ 네 번째 유형인 점프 아웃 스매시는 **옆으로 점프해 플랫 리프트를 가로채는 기술**로, 특히 머리 위로 날아오는 스매시의 경우 **힘과 폭발력**이 요구됩니다.
* 🖐 마지막으로 백핸드 스매시는 일반적으로 단식에서 사용되며, **최대 회전을 위해 베벨 그립**이 필요하므로 셔틀이 짧아도 강력한 샷을 구사할 수 있습니다.
* 📅 실력을 향상하고 싶다면 다음 동영상에서 **분석을 위해 스매시 클립을 제출**하고 설명에 링크된 자세한 튜토리얼을 확인해 보세요.

Did you know that there are five different types of Smashes in Badminton, and they all have specific times of when they should and shouldn't be played? Well, in this video, we're going to show you all five types of smashes and give you our best tips on how to do these shots successfully and also when to use them! And if you're new here, we're Greg and Jenny, two professional players releasing regular videos on all things badminton, so let's get straight into smash number one. First, we have the standard smash, and we're going to start by sharing when you shouldn't use this because a lot of people often get it wrong. So, you shouldn't hit this smash when your opponent has lifted onto the back line or you're off balance and out of position. This is because if your opponents have good defense, it could get you and your partner, if you're playing doubles, into trouble! Instead, you should wait for the right opportunity on a shorter lift to use your smash.

Our first tip to improve your smash technique and maximize your power is to do with your preparation. Try to be around half a meter behind the shuttle. This is because a lot of power comes from rotating your body forwards into the shot. If you strike the shuttle slightly behind you, then your momentum won't be going forwards, which reduces your power. Think of it like a punch in boxing. You can create a lot more power using the rotation and momentum of your body compared to just using your arm or even moving backwards as you punch! That's not to say you can't hit a good smash off balance though, but you do need very good power and placement, and it ideally needs to be a winner as you'll probably have a slower recovery. Our second tip is to do with the hitting action. You need to rotate your hips, torso, and shoulders in a very fast sequence, followed by your elbow, forearm, and then wrist. This rotation and sequence is

a huge part of creating good power in your Smash, and we break this all down in a lot more detail in our step-by-step smash tutorial, which will link in the description below if you want to check it out after this. Our second type of smash is the stick smash, and there are four important differences between this and the standard smash we've just shown. The first is that the stick smash has less power than the standard smash. So why would you choose to play it? Well, difference two is that you can hit the stick smash from a variety of positions when you're in a good position, or unlike the standard smash when you're actually taking it a little later. Three is that you don't use your whole body to rotate in the stick smash, which means that you're more in control of your body, so you can hit more accurate shots and recover better. Four is the Big Technical difference. As we've said, you use your whole body to

rotate in the standard smash, and your elbow moves forwards and down as you strike the shuttle. But in the stick smash, you have a slower swing speed, and then when your elbow is roughly in line with your body, it almost stops and stays in the same position. You then use your forearm and squeeze your grip to snap your wrist over the top of the shuttle. This slower swing speed helps make the shot deceptive, as your opponents think you're going to play a drop or a clear. But for this to work, you need to be relaxed in your arm and grip. If you're really stiff and tense, then you can't create this stick or snap to add the power, which completely ruins the shot. The third type of smash is the jump smash. This is one that's really difficult to master, but everyone wants to do. There are two main benefits of using a jump smash as opposed to the other four smashes. One is that you have a higher contact point with the

shuttle and can create a better angle on your shot. And two is that you can look more threatening and scare your opponents! Our first tip isn't really a tip; it's more of a must. You should only use this type of smash when your opponents have hit a high lift and you have time to get behind the shuttle and then jump up to it. If you're behind it but don't have the time to jump, then you can use the standard or stick smash instead. And our second tip for you is that you need to start the jump smash by facing sidewards. You then go down into a half squat to be able to jump up as high as possible. As you push off from the ground, you should open out your chest and pull your racket arm back as much as you can, which will help you generate a fast racket swing speed and therefore a more powerful smash. Okay, that was the third type of Smash, and if you're enjoying this video so far, make sure

you smash the Subscribe button for more smashing content coming soon! The fourth type of smash is the jump out smash. In the previous jump smash that we've just shown you, jump up, but for this, as the name suggests, you jump out to the side. You can use this smash on both the forehand and round the head side, and you would use it when your opponents have hit a flat lift, and you jump out to intercept the shuttle before it goes too far past you and you have to take the shuttle late. This shot can be incredibly effective in both singles and doubles and at all levels of the game, but you can only do it if you have good strength and explosivity, and the round the head jump out smash in particular requires strong muscles to be able to absorb your landing and prevent injuries. Yes, so if you want to improve your ability to jump explosively and also recover out of this jump, then we'd recommend

doing badminton-specific weights training, and we actually have eight different programs with printable PDFs and video demonstrations for every exercise available on our website. So, we'll include a link in the description below if you want to check them out and improve your game. A key tip for both the forehand and round-the-head jump-out smash is that, unlike the other smashes we've shared so far, for this, you actually keep your hips facing the net. This is because it's a flat lift, so you don't have enough time to do a full body rotation, but you do need to get your elbow back, as this helps you still have a fast swing speed! The fifth type of smash is the backhand smash. This is typically more common in singles, but also maybe for lazy players who automatically turn to take a backhand, and it's used when the lift is short, so you can still play an effective shot. And you might be wondering, why would you just do a jump-out smash instead? Well, you do it when you've either already

turned your feet to play a backhand, or the shuttle has already gone past you. We have two key tips to maximize your backhand smash power. First, although you might think you should be in a backhand grip to hit a backhand smash, that's actually not right. You need to be in a bevel grip, which allows you to create maximum rotation and therefore power. Second, to generate even more power, you need to use the muscles in the back of your shoulder, which you've now developed thanks to our weights programs. You then need to rotate your forearm like this and not like this, so the bottom half of the forearm. This enables you to generate that whip, and an important point is that you need to be really relaxed until the last millisecond, which is actually a key part of all five smashes we've shown in this video! And whilst it's great to have all five smashes in your arsenal, we think the most important ones

to learn are the standard smash and the jump out smash because these are the ones you should use in every game, yeah. And if you want some advice on your smash, we're preparing a video where we analyze our subscribers' smashes. So if you want to feature in this video, then send in a clip of you smashing to our email, which is on screen now, either by WeTransfer or with an unlisted YouTube video link. You've got until the 30th of November to send it in, and we'll include as many as we can in the video. We've done step-by-step tutorials on all of these smashes with lots more technical and tactical tips, so we've made a playlist of those individual videos that you can watch by clicking here. And lastly, as always, if you've enjoyed this video, please drop it a like, SMASH the subscribe button if you haven't already, so that YouTube can serve you up with some more of our videos! Bye :-)

Learn The 5 Different Types Of Smash In Badminton

Badminton Insight

배드민턴의 다섯 가지 스매시 유형 마스터하기

배드민턴에는 다섯 가지 유형의 스매시가 있으며, 각 스매시에는 구체적인 사용 타이밍이 있습니다.

표준 스매시는 상대가 셔틀을 백 라인으로 들어 올렸을 때나 균형이 맞지 않을 때 쳐서는 안 됩니다.

성공적인 스매시를 위한 핵심 팁으로는 셔틀보다 0.

5m 뒤에 위치하여 파워를 확보하고 타구 시 엉덩이, 몸통, 어깨를 빠르게 회전하는 동작을 사용하는 것이 있습니다.

다양한 유형의 스매시 마스터하기

표준 스매시는 파워풀하고 몸 전체를 회전하는 반면, 스틱 스매시는 파워는 적고 제어력은 높으며 기만적인 샷을 구사할 수 있습니다.

스틱 스매시는 더 느린 스윙 속도와 손목 스냅으로 파워를 더하기 때문에 편안한 그립이 필요합니다.

점프 스매시는 마스터하기는 어렵지만 셔틀이 더 높은 지점에 닿을 수 있습니다.

배드민턴에서 스매시 샷 마스터하기

점프 스매시는 더 좋은 각도를 만들고 상대를 위협하는 데 효과적이며 셔틀이 높을 때 사용해야 합니다.

점프 스매시를 측면 자세에서 시작하고 하프 스쿼트를 사용하면 점프 높이와 라켓 스윙 속도를 극대화할 수 있습니다.

측면으로 점프하여 수행하는 점프 아웃 스매시는 평평한 리프트를 가로채는 데 이상적이며 효과적인 실행을 위해 좋은 힘과 폭발력이 필요합니다.

이 프로그램은 배드민턴을 위한 8가지 웨이트 트레이닝 프로그램을 제공하며, 웹사이트에서 인쇄 가능한 PDF와 비디오 데모를 확인할 수 있습니다.

포핸드와 헤드 점프 아웃 스매시의 경우 엉덩이를 네트를 향하게 하고 팔꿈치를 뒤로 젖혀 빠른 스윙을 하는 데 집중하세요.

백핸드 스매시는 단식에서 흔히 볼 수 있으며, 베벨 그립과 뒷 어깨 근육을 사용해 파워를 극대화하는 핵심 팁과 함께 짧게 들어올리는 데 효과적입니다.

기본 스매시와 점프 아웃 스매시는 모든 경기에서 필수적인 기술입니다.

구독자의 스매시를 분석하는 동영상을 제작 중이며, 11월 30일까지 클립을 접수받습니다.

단계별 튜토리얼과 개별 동영상 재생 목록에서 더 많은 기술 및 전술 팁을 확인할 수 있습니다.