궁극의 데스크 설정 가이드: 인체공학 및 기능적 필수 요소

좋은 책상 설정의 핵심은 효율적인 업무를 위한 깊은 책상, 인체공학적인 의자, 고해상도 모니터를 찾는 것입니다.

### 궁극의 데스크 설정 가이드: 주요 구성 요소 및 권장 사항
* 팔을 편안하게 올려놓을 수 있는 깊은 책상은 인체공학적으로 매우 중요하므로 **책상의 깊이**를 고려하세요.
* 🖥 책상과 의자는 설정에서 가장 중요한 두 가지 구성 요소이므로 **특정 용도에 맞고 스탠딩 기능이 있는 책상**을 선택하세요.
* 허리 문제를 일으킬 수 있는 게임용 의자는 피하고 **높이 조절과 팔걸이 조절이 가능한 인체공학적 의자**에 투자하세요.
* 🖥 모니터는 **워크플로우를 향상시킬 수 있는 해상도와 화면 공간**을 고려하여 개인 취향에 따라 선택하세요.
* 🖼 배경화면을 정기적으로 변경하면 기분과 동기 부여에 영향을 주어 **설정에 신선한 느낌**을 줄 수 있습니다.
* 🖥 다양한 앱과 파일의 열기와 닫기를 자동화하여 여러 프로젝트 사이를 쉽게 전환할 수 있는 **Workspaces와 같은 앱**을 사용하세요.
* 💡 책상 조명은 업무 공간을 밝히는 데 필수적이며, **색온도를 바꿀 수 있는 조명**이 있으면 생각보다 유용하게 사용할 수 있습니다.
* 🖱 마우스와 키보드의 경우, **매직 마우스, 로지텍 MX 마스터 3, 매직 키보드**가 인기 있는 제품 중 자신에게 가장 적합한 것을 선택하세요.
* 🎧 더욱 편리하고 몰입감 있는 오디오 환경을 위해 **외부 스피커를 추가**하는 것도 고려해 보세요.
* 🔋 대부분의 휴대폰이 무선 충전을 지원하므로 **책상 위에 무선 충전기를 놓아두면 항상 충전된 상태**로 기기를 사용할 수 있습니다.

I've made a lot of desk setups. Long-time subscribers will know that I am obsessed with trying to get the perfect setup. I've shared quite a few videos on this channel, sharing a number of those different setups. I've been working from home since before that was even a thing. It's been 13 years now that I've had a dedicated desk setup. Every home that I've lived in, every office that I rented. I've bought and used a ton of different desks, chairs, monitors, and all sorts of other desk accessories. I like to think I know which desk upgrades actually matter and what it takes to make a good setup that's both ergonomic and not a waste of money. When setting up a new desk, the first thing I do is look for the perfect desk for that specific space, as every space is different. So I like to make sure the desk matches. However, there is one important factor that I feel like a lot of people

don't think about enough when choosing a desk, and that is the actual depth of the desk itself. Having a deep desk is important if you're going to be there for hours at a time. As you'll need room to rest your arms on it when typing. If your arms aren't either resting on the armrests of your chair or the desk, you'll quickly start getting aching pains in your trapezius muscles, the muscles that are here and here. I've noticed if I don't have anything resting, if I'm not resting my elbows anywhere, over time, because you're sort of slouching and your arms are sort of like this, you end up just getting uncomfortable aching pains in those muscles. Because my office is quite roomy, I've gone with a large 180 centimetres wide and 80 centimetre deep desk. I then put it on a frame that gives me the option to turn it into a standing desk.

I bought them separately as I was looking
for this specific colour combination. With a desk this big, I have room for everything
I need within arm's reach. When it comes to desk
recommendations, I actually don't think
the brand matters that much. Price will simply vary depending
on the features and materials. All that matters is getting a desk
that fits your specific purpose and has standing functionality. But for those wondering, I'll of course leave links to the table top and the frame that I'm using
down in the description below. The next part of the setup,
and probably the most important, is the chair. A lot of people will simply
use a chair they already have like a dining table chair or buy a chair they feel like
they think looks good. They haven't actually thought about
the ergonomics of the chair itself. A general rule that I like to apply to my life that I've got it from someone else, but I can't actually remember
exactly where.

is that, whatever is separating yourself
from the floor, I think is worth spending money on. So things like an office chair,
a good mattress, a good pair of shoes, these sorts of things,
are separating you from the hardness of the floor
that I feel like it's just worth spending a little bit of money to make sure you get
a sufficient level of comfort. Please do not buy a gaming chair. I don't even understand
why gaming chairs are popular. They're not ergonomic,
they don't look good, and they're just gonna end up giving you back problems later in life. Please, avoid gaming chairs if you can. The specific chair I'm using
is the Herman Miller Aeron, which is known as the goat
when it comes to office chairs. It has an absolute ton of adjustability and is specially designed
to be as ergonomic as possible. However, this chair is not cheap, at over $1,000 new. So the two cheaper alternatives
I would recommend

are the IKEA MARKUS chair or one from Sihoo, I think it's called. The main requirements.
I think you should consider when choosing an office chair is height adjustability
and armrest adjustability. The height needs to be at a position where your feet can rest flat on the floor, and the armrest height needs
to be in line with your desk, so that you can rest your arms on there if you can't rest them on the desk itself. The desk and the chair are important
to get right from the beginning, as they will most likely be the two things you keep the longest in your desk setup. So you want to make sure they last. So when it comes to monitors, I feel like they are
very highly preference based. So I'm not going to be recommending
any specific monitors, but I did want to share what I think you should be considering when choosing a monitor for your setup. First thing, of course, is how many monitors.

I think many people go through the phase of thinking they need multiple monitors to be ultra productive. I'm not going to lie, I was definitely one of those people. I used to think that I need like three or four or five different monitors to be super productive. And yeah, I kind of just realised that isn't the case. I just much prefer having one large monitor. What I've noticed as well is that if I do need an extra secondary monitor, I can just use the monitor on my MacBook. But even then, I rarely ever actually use the monitor on my MacBook. My personal monitor that I have in this specific setup is the Apple Pro display XDR. And I do also have a Studio Display at home. And there's a few reasons as to why I chose these monitors. First up is they are very high resolution monitors that are ideal for my workflow. The Pro Display XDR is specifically 6k resolution.

That resolution gives me
a ton of screen estate, but is also still very sharp. I primarily do design work,
video editing, and photo editing. For design work, especially, the resolution and screen estate
is very important. It also only requires one cable
to connect to my MacBook, so it's quick and easy to get going when I get into the office in the mornings. The way I see it is that if a product is going to help me
get my work done quicker and more efficiently,
then it's worth the investment. The wallpaper. So I'm biased here, as I sell my own wallpapers, but I'm obsessed
with regularly changing wallpapers. There's something
about having a new wallpaper that gives my setup
a whole new look and feel. Wallpapers for me can affect my mood, they can motivate me or just match a certain aesthetic
I'm going for. I'll of course, leave links
to all of my wallpapers down in the description below.

Next up, I want to share
an awesome app called Workspaces, who are also sponsoring this video. Something I do often is move
between very different projects, so I might be working on a video. I might be working on a website,
or something like that. I have to keep changing those apps. I have to keep
shutting down apps, opening apps. Workspaces helps solve this problem. So for example, when editing a video, I need to open up Notion for the video notes. I need to open up
Final Cut Pro for the edit, and I need to open up
Finder for the video clips. Workspaces is an app that can do
all of that for me with one click. Another example is when setting up
my development environment for making a website. I need to open up Visual Studio Code,
Figma for the design, Safari, and I might even have
a relevant music playlist to help me stay focused. Workspaces makes it super easy
to set up different apps.

files, folders, emails, and a bunch, bunch more. All you have to do is run a workspace, and it opens up everything for you. Then when you're done, you can close it all for you too. You can customize what the actions do, whether you want something to happen immediately, with a delay, or even when you finish. You also don't have to launch a whole workspace if you want to get to a specific action. Maybe there's something within a workspace that you want to access. You can launch those individually, but still take advantage of workspaces doing the automation. So make sure to check out Workspaces. I'll leave a link to it down in the description below. I have my monitor on a monitor stand, but if you don't have a deep desk, I would highly recommend getting a monitor arm instead. They will take up significantly less room on your desk and are also fairly affordable. Prices for them can vary depending on materials and functionality.

If you do have the room, though, a desk shelf could also
add more space to your desk, as well as bringing up
the level of your monitor. It might not look as minimal, but I added a desk shelf to my setup
recently and have been loving it. It gives me more room for little things
such as my Dyson fan remote, SD cards, and any other
sort of small little belongings. I also have room underneath for other things that I need quick access to. Because I like having my laptop open
next to my monitor, I prefer having a laptop stand
to raise the MacBook. It now brings it more alongside my monitor, making it easier
to move windows across to it. The monitor stand
that I have here is from Ugmonk. But I'll also leave links to some other alternatives
that are height adjustable. Having a desk light, I think, is a must, whether it's a lamp, LED lighting strips,
or a monitor light bar.

I found that having a light
that can light up my desk area and even change colour temperature more useful than I ever thought it would be. I have a pretty unique desk light here. It's called the Logitech Light Litra Beam, and it's actually a key light
for video streaming, but it can be doubled up to be
a desk light as it is so versatile. You can put it into various
different configurations; it's really down to preference. And you can change the brightness
as well as the colour temperature. Next up is the mouse and keyboard. And when it comes to mouse and keyboard, I feel like there is so much choice out there that you should be able to find
whatever you like. I've tried many different mice, and I just keep personally
going back to the Magic Mouse; for me, it is the one that's been the most useful due to how well it's integrated with Mac. I've been using it for over ten years now,
and I've had no issues.

apart from the God-awful way of charging it, of course. However, if the Magic Mouse
is uncomfortable for you, there's the Logitech MX Master 3s
and the Logi Lift. These two mice are the ones
that I keep recommending to people looking for
an ergonomic productivity mouse. I've also made a dedicated video
sharing my favourite mice, so make sure to check that out. For the keyboard, I'm currently
using the Magic Keyboard. I personally like the shallow key
travel and the compact size. I think it's well worth
spending the money on a keyboard for two main reasons. It's probably the most touch thing on your desk, so it definitely needs to hold up, and it can make or break your productivity. A good keyboard will help you type
faster and get things done quicker. Alongside the Magic Keyboard, I recommend the Nuphy Air75
and the MX Mechanical Mini. I also, again, have a dedicated video

sharing my favourite keyboards right now. So make sure to check that out. When it comes to desk mats, again, I'm a bit biased here,
but a desk mat is a must. I have this full grain
leather one from ULX. It has a smooth, shiny leather finish to it, which is ideal for a mouse. It gives my desk
a bit of texture and warmth that you won't get with a bare desktop. So I don't think this one is totally necessary, but it's definitely an upgrade worth having. In every setup that I've had, I've always had a set of external speakers. I just much prefer listening
to music through speakers. I much prefer to listen
to podcasts through speakers, and of course watching video. There's just something about it for speakers that is just a lot more convenient than having to mess
around with earbuds or headphones. And because I'm usually working alone or maybe with one other person, I'm not really interfering with them
or other people around me.

So it's just for me, makes a lot more sense. The speakers I have
are the Bose Companion 50s. I've had these speakers since 2015, which is wild as that is a pretty long time. There have been absolutely faultless
in my ownership. One of the best desk upgrades I've made. But unfortunately,
they didn't sell them anymore. So I'll leave links to some other
alternatives that I would recommend. Now that most phones
have wireless charging, it only makes sense to have
a wireless charger on your desk. It also means you'll
find is always charged up. So you don't have to worry
about the battery so much. I actually have
two wireless chargers on my desk. I have the Oakywood
MagSafe charger on my desk shelf. This one is used to charge my iPhone and also it gives me the ability to turn my phone sideways so I can take advantage of StandBy mode.

Below the desk shelf, I have a Nomad 3-in-1 charger, which is used to charge
any other phones that I might have, AirPods, and my Apple Watch. I'd highly recommend getting
an all-in-one charger if you can. Having one place to charge
all of your devices quickly means no
having to worry about low battery. And these are just some of the desk
upgrades that I would recommend. If you have any recommendations yourself, please leave them
in the comments below. Also, make sure to check out
my full desk tour video that I published earlier in the year. Hopefully, you guys enjoyed it. Follow me on Instagram and Twitter. And subscribe for more. [closing gentle music]

12 Desk Setup Upgrades That ACTUALLY Matter

Oliur / UltraLinx

특정 공간에 맞는 책상을 찾는 것이 중요하며, 근육통을 예방하기 위해 팔을 올려놓을 수 있는 충분한 깊이가 있는 것이 좋습니다.

큰 책상은 팔이 닿는 곳에 필요한 모든 것을 놓을 수 있는 공간과 스탠딩 책상으로 전환할 수 있는 옵션이 있어 다용도로 사용할 수 있습니다.

의자를 선택할 때는 외관보다 인체공학을 우선시하여 장시간 사용에도 편안하게 몸을 지탱할 수 있도록 하세요.

편안하고 인체공학적인 작업 장비에 대한 투자

사무용 의자나 좋은 신발처럼 편안함과 지지력을 제공하는 품목에 투자하는 것은 가치가 있습니다.

게임용 의자는 인체공학적으로 설계되지 않았으므로 향후 허리 문제를 예방하기 위해 피해야 합니다.

사무용 의자로는 Herman Miller Aeron이 가장 좋지만, 너무 비싸다면 IKEA MARKUS 의자나 시후 의자가 중요한 조절 기능을 갖춘 더 저렴한 대안이 될 수 있습니다.

고해상도 모니터는 개인 취향에 따라 선택할 수 있으며, 생산성을 높이기 위해 하나의 대형 모니터를 사용하는 옵션도 있습니다.

디자인 작업에서 UltraSharp 4K 모니터의 중요성

울트라샤프 4K 모니터는 넓은 화면 공간과 높은 해상도를 제공하여 디자인, 비디오 편집, 사진 편집에 이상적입니다.

케이블 하나로 MacBook에 빠르고 쉽게 연결할 수 있어 사무실의 효율성을 높여줍니다.

모니터 스탠드는 책상 공간이 제한된 사람들을 위한 공간 절약형 경제적인 옵션이며, 모니터 암의 유연성을 제공하여 보다 능률적인 설정을 제공합니다.

책상 선반을 추가하면 더 많은 공간을 확보하고 모니터의 높이를 높일 수 있습니다.

노트북 스탠드를 사용하면 노트북을 모니터와 정렬하여 더 쉽게 사용할 수 있습니다.

밝기와 색온도를 바꿀 수 있는 다용도 데스크 조명은 작업 공간을 효과적으로 비추는 데 필수적입니다.

로지텍 MX 마스터 3s와 로지 리프트는 생산성을 위한 인체공학적 마우스로 추천합니다.

매직 키보드는 촉감과 생산성에 미치는 영향을 고려할 때 투자할 만한 가치가 있습니다.

ULX의 풀 그레인 가죽과 같은 데스크 매트는 책상에 질감과 따뜻함을 더하는 데 유용한 업그레이드이며, 외부 스피커는 더욱 편리하고 몰입감 있는 업무 환경을 위해 선호됩니다.

데스크 업그레이드하기: 스피커 및 충전기 권장 사항

Bose 컴패니언 50은 더 이상 판매되지 않지만 신뢰할 수 있는 책상 업그레이드 제품이지만 대체할 수 있는 옵션이 있습니다.

Oakywood MagSafe 충전기나 Nomad 3-in-1 충전기 같은 무선 충전기는 디바이스를 편리하게 충전할 수 있어 적극 추천합니다.

모든 기기를 사용할 수 있는 올인원 충전기는 배터리 부족에 대한 걱정을 덜어주므로 책상을 위한 가치 있는 투자가 될 수 있습니다.