겨울철 편안함을 위한 무가열 식단 수용하기

### 가열하지 않는 식단 수용하기: 어린 시절과 소비주의에 대한 성찰
* ❄ 겨울철에 더 많은 칼로리를 소모하기 위한 방법으로 **난방을 하지 않는 다이어트**가 제안되며, 대신 **따뜻한 옷**을 입으라고 제안합니다.
* 👖 집에서 니트나 헐렁한 바지를 입는 등 **북유럽 스타일**을 채택하면 처음에는 불편함을 느낄 수 있지만 시간이 지나면 관리하기 쉬워집니다.
* 🍌 화자는 어린 시절의 기억을 떠올리며 당시에는 터무니없이 비싸게 느껴졌던 **3,000원짜리 바나나**를 먹기 위해 고군분투했던 일과 그 경험이 현재의 음식에 대한 가치관을 형성하는 데 어떤 영향을 미쳤는지를 이야기합니다.
* 🌱 내레이터는 특정 음식에 대해 알지 못하면 욕망과 경험이 제한될 수 있다는 이야기를 통해 **새로운 것을 경험하는 것의 중요성**을 강조합니다.
* 🏫 학교 급식을 먹고 남은 음식을 모으던 아련한 추억은 화자의 수완과 집안의 경제적 어려움에도 불구하고 **어머니와 함께 음식을 나누는 기쁨**을 강조합니다.
* ⚽ 화자는 어린 시절 학교 텃밭에서 **가지를 키우며 창의력과 자연과의 교감**을 느꼈던 기억을 회상합니다.
* 🏷 대화는 소비 습관으로 옮겨가 **소비의 심리적 측면과 명품 할인으로 인한 만족감**에 대해 논의합니다.
* 🍦 궁극적으로 이 내러티브는 개인적인 경험과 다이어트, 향수, 현대 소비주의의 복잡성이라는 광범위한 주제를 엮어 **이러한 요소가 개인의 정체성과 선택을 어떻게 형성하는지**를 반영합니다.

가열하지 않는 식단은 어린 시절의 편안함과 향수를 느끼면서 칼로리를 소모하는 데 도움이 될 수 있습니다.

When I went to school, I took a plastic bag with me. I really didn’t want to take anything, but I ended up bringing it to collect leftover food from lunch. When the kids saw that, they would always leave some leftovers, and I would put everything into that plastic bag. The teacher would say, Oh, you really save everything. I would reply, Yes, I do save it. Then I would take it home to my mom, who loved it. Even though we were poor, I had never gone hungry.

Also, when we played soccer, I grew eggplants in the garden next to the school. I had permission to farm there. I saw that there was empty land, and I asked the teacher if I could grow eggplants. It felt like something out of a story about Chairman Jung Joo-young. Did you know that? From late October to early November, the average heating operation...

They say it's about diet. It's better not to turn on the heating. So, when is the time to turn it on? Even though I wore thick socks, my feet still felt cold at home. And everyone, here's a tip: you all love dieting, right? If you stay cold, your body continues to generate heat, which naturally means you burn more calories. So, this winter, I'm advocating for a no-heating diet. It's really funny because I've tried it. My mom said we need to adopt a somewhat Nordic style. She suggested that we wear knitwear and loose pants at home. At first, it feels a bit uncomfortable, but after a month, it actually becomes more comfortable. It's really a matter of getting used to it.

이거는 겨울에 난방을 최대한 아껴보세요. 특히 아파트 생활하시는 분들은 틀지 마세요. 아파트는 왜냐하면 벽에 붙어라 온기가 들어오니까 기본적으로 이게 잘 되어 있어요. 요즘은 그 때문에 최대한 정말 옷을 어느 정도 갖춰 입으면 괜찮아요. 맞아요, 집 안에서도 수면 양말도 신고 계셔야 해요. 당연히 할 수 있어요, 아낄 수 있죠. 아, 그러실 건가요? 아니죠, 기온이 귀로 다 나가고 있고 다 새어 나가고 있는데. 아니, 근데 저는 실제로 수면 양말도 신고 있고 최대한 입긴 하지만, 한번 견뎌봐요. 정말로 이거 추천입니다. 이거 온 국민이 조금이라도 실천하면 기름 한 방울 안 나는 거죠. 그럼요, 이거 무조건. 자, 오늘 흥이 망청이 분들을 모셔보겠습니다. 어머, 잘해놓고 사시네요. 맛있네요. 안 해, 저 불을 저 언제 켜놓은 거죠? 아니, 분명 아까 화냈는데.

When I open the curtain, it's just that, I mean, with the good lighting of sunlight, I didn't turn that off. It's driving me crazy; it's still on right now. This is my treasure box, and I have things I can't lose in it. I have some figurines that I really love. I wanted to buy a lot of them, but I only got a few iconic scenes. Why? Because those are signature scenes, classic moments. What makes it a classic moment? It's a scene where the characters come together and say, We are one. Originally, you could buy them separately. So, when you add them all up, it's 265,000 won. So, we were asking if it was 260,000 won for all of them. If it was individually priced, we were shocked. Then two of us fainted when we heard it was 260,000. And below, there were fans who...

You made a photo card for me, and I've prepared it. Oh, things like that are the love from the fans, right? The drama itself has received so much love, especially since I, too, have received a lot of love. I’m living now while giving back that love. However, the character I play is really different from my true self. When I was first given the role of a villain, I thought, I'm not a bad person; I'm someone who only knows kindness. I guess I'll have to keep an eye on that. When I perform, I have a lot of charisma. My wife was a huge fan. Oh really? She was a fan of yours? But she was so scared that she only became a fan after you passed away. When you were alive, she found you too frightening because of your intense gaze, but after you died, she became a fan. Thank you; your smile is so beautiful.

I killed it. Oh, that's a complete product. These days, they come out really well. If we each buy our own vegetables, we can just eat them, right? I tried making a salad by buying everything myself, but honestly, it feels like a waste. I end up throwing a lot away. When I buy so much, which part do I end up throwing away? I mean, which part do we discard? If you keep it for a long time, it starts to spoil, and after a day or two, the fresh taste disappears. Oh, I eat it for the taste. I bought a salad, but no matter what I say, I can counter it all. I'm a villain who catches murderers. Oh, I'm tired of salads. So, you manage a restaurant, huh? First of all, I have to have meetings regarding the work, so even if it's not about the body shape, there are parts that can't be hidden, like the chin.

Let's manage something like cheek fat, so I'm focusing on my diet. Do you exercise? No, I don't. It's really scary to think about just the diet. Before spending money on salads, we need to put in some effort, right? That's how it should be. Since I live in an apartment, taking the stairs doesn't cost anything. Just doing that can help manage your body much more than eating a salad. Oh, did I just give a killer look? Right? I was a bit scared. Oh, I'm so scared! I can't eat that. Oh my, what a waste to throw that away. You're throwing that away? I can't believe it. A person needs to recharge their energy, right? If you want to add one or two toppings, it can easily cost ten thousand won just for one ice cream. I mean, regardless of the money, we need to manage ourselves.

Why do you spend money on things? Money doesn't just disappear. But if you're going to eat ice cream like that, why are you eating salad? I mean, I want to eat ice cream, but if I have breakfast and soup and then eat ice cream, I feel guilty. So, to eat that, I have no choice but to eat salad. Honestly, if I do it well, I might get hit. But really, I can't seem to get it right. I don't need a spoon. Wow, but there’s also that—when you’re stressed, you turn to health foods. But I don’t understand why you do this right after waking up. And carbohydrates, granola, crumble dessert. And if you want to have a snack, a topping for shaved ice costs 3,000 to 4,000 won. Just one of those is, um, 30,000 won for ice cream. Ice cream and desserts are just too...

I like it. It's a bit childish, isn't it? It's strange how when we were kids, if we wanted to eat one ice cream bar, our parents would stop us from having a second one. Even though we wanted more, they wouldn’t let us, which made us want it even more. It’s funny. But now, my financial situation has improved a bit, so I can eat whatever I want that I couldn’t have as a child, and I enjoy it so innocently. But can you see? Can you hear? Why is it 30,000 won? Why is it 6,000 won? Where did you order from that’s so far away? There’s only one place open at this hour. It’s a bit much for the rich, isn’t it? Shouldn’t they be eating at that level? 40,000 won for a meal? Oh, that seems a bit excessive. This is the most excessive. What is that? What is that?

Is that really it? Wow, even if I don't eat rice and just eat that, I don't understand why. What do you mean by not eating in the morning? That's a lie, right? It's really amazing. Wow, that expression has changed. You're looking so happy. You're really enjoying it. You're eating it like bibimbap. It's really like bibimbap. Oh, right now, you're working hard again. I finished eating everything. Wow, you scraped it all clean. Bibimbap is truly incredible. Oh, but I love that you didn't leave anything behind. What are you taking out now? Dessert? Wow, there's KP. Wait, what is that? Oh, it was someone's birthday recently. We're eating cake on a non-birthday. Usually, we only eat cake on someone's birthday, right? When you buy a cake, you cut it into one or two pieces, and after sharing with the kids, there’s hardly anything left for me to eat.

I wanted to eat sprouts, and since I can only have them once or twice a year, I wanted to eat more. I'm sorry, but I've been thinking about my childhood trauma since earlier. I mean, who doesn't have childhood trauma? Everyone here has pain; we are not seen as children here. We were born in the 1930s, and not just me, but everyone has things they wanted to do as kids, right? Those things can be done later when we grow up. I remember when I was young, I went to the market, and a banana cost 3,000 won. It was expensive back then; it was really pricey. I remember begging my dad to buy it, and I got hit for it. So these days, I can eat bananas freely. When bananas were officially imported to our country, I ate a lot of them. I was talking about the past.

When you don't know what's good, the most important thing is that you end up living without any thoughts. You don't experience things; you don't get to try the bad things. You're told not to eat them at all, and you end up living happily. It's true that you have to experience things. For example, I kept seeing bananas and wanted to eat them. If you don't know bananas exist, how can you want to eat them? But I know they are there. I've tried them because someone gave me a little piece, and it was so sweet. If you don't try it, you won't know. If you hadn't tried it, you wouldn't know. You have to experience it. I don't think I've felt this kind of emotion before. Because in our time, there was a really good system for school meals. I always went to school from elementary school.

I brought a plastic bag, so I really didn’t care at all. I came back and distributed the school meals. The kids would say that there were leftovers, and I would always put everything in the plastic bag. The teacher would say, Oh, you really care about this, and I would respond, Yes, I do. When I got home, I would give it to my mom because she really loved it. Even though we were poor, I had never experienced hunger. 

When the kids played soccer, we grew eggplants in the garden next to us. We actually farmed eggplants on a vacant lot. There were other things in the flower bed, but we grew eggplants there. It was private property, but we got permission. I said to the teacher, I'm sorry, but there's empty land, can I grow eggplants there? It’s not a lie; this is something that could be found in stories about Chairman Chung Ju-yung.

I brought it to my mom, and she said, Oh, you did well. So now, I can cook with it. Ah, really, those places have a lot of memories. Ah, you are wise and very clever. I heard about Hyung-kyu, and does that come up? We are people who live like this. I'm sorry. Ah, I know a little. Wait, is it T4? No, T4. Uh, what was it? Uh, S4? Oh, S44? T? Uh, Tisa? Ah, there are luxury goods. Oh, there are some things that are not allowed. The first time I started buying good clothes was when I went to a viewing event for the fan club. I wanted to wear nice clothes for that day since we had a stage greeting. After that, whenever there were fan meetings or guest appearances, I bought a few nice clothes because I wanted to look good for the fans. Ah, it's just the beginning.

Now it has started. What are you smiling about? Oh, you're wearing luxury brands. But look at what you wore on stage; it's so pretty! You can wear that same outfit again for the next stage, right? You can wear it later. Where will you wear it? Oh, did something get canceled? Why is that? No, no, I really think of you as someone special. I thought about it, and while the white outfits are nice, these options aren't bad either, right? They can be affordable. You know, after greeting in Seoul, we might go to Busan, and who knows? The way you carry the clothes is important. And if you have too many luxury items, it’s not like you can wear them often. Personally, I think that’s not the case yet. Oh, but wait a minute, this place feels luxurious. Oh, that's nice. Is this just the beginning? Where are we?

Wow, there are only luxury items here. Anyone can tell that I’m wearing luxury brands. Since the luxury summer season has ended, usually around this time, you can buy short-sleeve t-shirts at about 70 to 80% off. Ah, you came to buy short sleeves, right? I was wondering if I could find some. Oh, it looks like you have a store like Season Off. But even like that, it’s still expensive. Are you looking for anything in particular? Perhaps something from the end of the season? Could I see that? The items from the end of the season are over here. I’m currently doing a season off for Stone Island, but unfortunately, there are no short-sleeve items on season off this year. The short-sleeve items from this year are not included in the season off. However, the Tom Brown items are about 30 to 40% cheaper compared to department store prices. But those are usually no sale items.

Since it's a brand, in this case, if we apply a 30-40% discount, how much would it be? Currently, the department store price is around 690,000 won, but we are offering it for 490,000 won. If it’s 490,000 won, it might seem unnecessarily cheap. Still, a single t-shirt shouldn't be that way. The discount rate is 40%. So, to clarify, it's the discount rate, not the discount amount. For example, buying something that costs 100,000 won at a 20% discount for 80,000 won feels different than buying something that costs 200,000 won at a 40% discount for 120,000 won. I feel happier spending an extra 40,000 won for the higher discount rate. The higher the discount rate, the more I feel like I've made a wise purchase. In reality, the discount rate doesn’t matter; it’s just about the price. Is this item not on sale at all? They do have sales, but originally it was around 4 million won, and now it's 1,390,000 won. 1,390,000 won? Oh, I must be crazy. So, the price is 1,390,000 won. We are also running many promotions ourselves.

Since it's a product, what percentage are we talking about? You're considering the discount rate, right? We need to look at 1,390,000 won, but it seems like this one is over 50% off. The size seems to be a bit larger, so let me try it on and check the size for you. Since you have broad shoulders, even one size up should be fine. I think a size 3 would fit well. So, this is 270, but wait, I'm not earning that. Ah, you thought that was the price I was earning. I came to buy a short-sleeve t-shirt and now I'm about to buy a winter coat. The department store price is 400, and my selling price was originally around 3,900,000 won, so it's much more expensive, right? The department store is much more expensive. Roughly how much? They have items in the 5,000,000 won range. If a 5,500,000 won item is now 1,300,000 won, then I estimate it's around 4,000,000 won, which is about 75%. But if that's the case, then...

It's a bit shaky, isn't it? But isn't it happier not to buy anything at all? If you don't buy, it's 0 won, and it's a 100% discount. Eventually, I have to buy clothes, right? But I'll wear them in winter, and since winter is coming, I can be happy until then. You know how cold it gets in the middle of winter, right? I absolutely can't wear that. Mom, I can't wear it. Can I bring it with me? Oh, can I bring it with me? Yes, yes. This is really a lucky find. How did you discover it while it was hidden so well? You seem to like it like a baby. The amount I heard was definitely around 400, but I ended up spending more than I originally thought. In that moment, who wouldn't buy it? I wouldn't even look at it. I went to buy a compact car and ended up buying a foreign car instead.

[짠남자] 선업튀 빌런이고 뭐고 배달비 5600원에 종국이형 눈 돌아감ㄷㄷ;;ㅣ#김종국 #허형규 MBC241030방송

MBC의 🔥HOT🔥한 영상을 
내맘대로ㅡ 편하게ㅡ ! 
휘뚜루 마뚜루 즐길 수 있는 채널!
ᕕ( ᐛ )ᕗ  엠뚜루마뚜루 ᕕ( ᐛ )ᕗ

엠뚜루마뚜루 : MBC 공식 종합 채널

올겨울, 난방을 하지 않는 다이어트에 도전하기

저자는 겨울철에 난방을 하지 않는 식단을 제안하며, 추운 기온에서 자연스럽게 더 많은 칼로리를 소모할 수 있다고 주장합니다.

니트와 헐렁한 바지로 북유럽 스타일의 집에 적응한 개인적인 경험을 공유합니다.

저자는 어린 시절의 트라우마와 경험의 가치를 되돌아보며 새로운 것을 시도하고 어려운 상황을 최대한 활용하는 것의 중요성을 강조합니다.

적절한 옷차림과 수면 양말 착용으로 아파트의 보온성을 극대화하세요.

발표자는 난방비를 절약하기 위해 이러한 팁을 실천할 것을 모두에게 권장합니다.

그런 다음 할인율이 좋은 구매라는 인식에 미치는 영향을 강조하면서 의류 품목의 할인 및 가격 책정에 대해 논의하는 것으로 대화를 전환합니다.

연사는 식단을 통한 볼살 관리에 초점을 맞추며 운동에 대한 두려움과 샐러드를 먹기까지 필요한 노력에 대해 이야기합니다.

또한 몸매 관리를 위해 계단 오르기와 같은 간단한 행동의 중요성을 강조합니다.

또한 디저트를 즐기는 것에 대한 죄책감과 스트레스가 음식 선택에 미치는 영향에 대해 이야기하며 팬들의 사랑과 지지에 감사를 표합니다.

화자는 케이크를 비빔밥에 비유하며 먹는 동안 행복해하고 즐거워하는 누군가의 모습에 놀라워합니다.

생일 외에는 케이크를 먹는 일이 드물다는 것을 반성하고, 아끼는 피규어가 담긴 개인 보물 상자를 공유합니다.

화자는 더 많은 간식을 먹고 싶었던 어린 시절의 어려움을 유머러스하게 회상하며 경제적 상황이 개선되어 지금은 마음껏 즐길 수 있게 된 것에 대해 감사함을 표현합니다.

연사는 명품 브랜드와 저렴한 옷의 대조에 대해 언급하며 옷을 어떻게 휴대하느냐의 중요성을 강조합니다.

가난하게 자라며 공터에서 가지 농사를 지었던 개인적인 추억과 어머니에게 보답하는 것의 중요성을 공유합니다.

팬미팅과 이벤트에 좋은 옷을 사서 입고 싶다는 화자의 바람은 팬들에게 감사를 표하는 방법으로 강조됩니다.

화자는 아무것도 사지 않을 때의 행복과 결국에는 겨울 옷이 필요하다는 것을 생각합니다.

야채를 너무 많이 사서 낭비하는 것과 상하기 전에 사용해야 하는 고충에 대해 반성합니다.

화자가 반팔 티셔츠를 검색해 할인된 가격에 찾았지만 올해는 세일하지 않는 것을 발견하면서 대화는 명품과 시즌 종료 할인으로 옮겨갑니다.