10,000보 걷기 및 1리터 물 챌린지

셀롬은 일주일 동안 만보 걷기, 물 1리터 마시기, 자기 관리 실천에 도전하며 성취감과 활력을 느꼈습니다.

### CNP 프로폴리스 라인 스킨케어 루틴으로 10,000보 걷기 및 1L 물 챌린지 브이로그
* 🚶 셀롬은 앉아서 생활하는 습관과 수분 섭취 부족을 개선하기 위해 **하루에 1만 보 걷기**와 **1리터 이상의 물 마시기** 도전에 나섭니다.
* 💧 물을 마시는 것이 쉽지 않은 셀롬은 **1L 물병을 사용**해 섭취량을 추적하고 시각적으로도 보기 좋게 만듭니다.
* 🍜 그녀는 간단한 여름 국수 레시피에 도전해 점심으로 **청양고추 간장 국수**를 만들지만 **너무 맵다**는 것을 알게 됩니다.
* 🏋 셀롬은 걸어서 출근하고 공원을 방문하며 신체 활동을 하고, **하루 종일 걷고 나면 반신욕을 즐기기도** 합니다.
* 🎁 그녀는 **CNP의 프로폴리스 스킨케어 라인**에 대한 애정을 드러내며 **앰플과 크림**을 사용해 피부를 촉촉하고 맑게 유지한다고 말합니다.
* 🏡 셀롬은 이틀 뒤 이사를 간다고 발표하면서 **이 영상이 현재 집에서 촬영한 마지막 영상**이 될 것이라고 밝혔습니다.
* 🛍 CNP는 봄 세일 기간 동안 **30ml 앰플 2개, 크림, 마스크가 포함된 특별 '감사 세트 박스'를 41% 할인된 가격**으로 제공합니다.
* 📝 셀롬은 앞으로의 영상에서 자신의 일상의 다양한 모습을 간략하게 담아내고 싶다는 의사를 밝히며 **시청자들에게 보고 싶은 콘텐츠**를 제안해달라고 요청했습니다.

Hello, everyone. It's Selorm. Today, I picked up the camera to film a video. I've been thinking about what challenge to take on. In the past, I filmed a series of vlogs that could help me grow a bit, called the Everyday Outing Challenge. It's been a while since I've revisited this challenge video. I've been someone who tends to work at home all the time and doesn't have much physical activity. A friend of mine recommended a challenge where you walk 10,000 steps a day, which seemed subtly difficult yet good. Besides that, there's one thing I've really wanted to practice for a long time. I don't drink water. Are there others like me who don't drink water? Even if I drink, it's coffee or zero-calorie soda. I don't drink plain water.

There are many days when I don't even drink water, so although it won't be long this week, I'm planning to try a challenge called the 111 Challenge for myself. It's a challenge where I will drink at least 1 liter of water a day, take care of myself for 1 minute a day, and not skip a day of walking. Since I don't go out much, I tend to neglect basic things like washing regularly, which has been affecting my immunity, making my skin rough and bumpy, and overall feeling like things are getting worse. So, I plan to walk 10,000 steps a day, drink 1 liter of water, have a fulfilling day, enjoy a quick favorite half-bath, diligently do skincare that I haven't been paying attention to, and try to spend each day of the week with some self-care, taking my time. And today is...

In this video with CNP, a brand I fell in love with, my energetic challenge will help my friends actively participate in evening self-care. Cultivating a healthy life and healthy skin requires consistent effort every day. Even though they say just commit for 3 days, I like the phrase just commit for 3 days. Why? Because even for 3 days, starting somewhere and giving myself credit for the commitment will lead to a big change when repeated for 3 days. Anyway, with CNP products, let's take care of our skin from the basics together. Now, shall we start the video in earnest? Well, today is Wednesday, 8:53 AM. I've prepared a few things for today's challenge. We're going to walk 10,000 steps. To be honest, I don't have a clear idea of how much 10,000 steps actually are. When I travel, I think, Wow, I really walked a lot today.

I walked a lot just now. But I can check the number of steps on the Samsung Health app. Looking at the recent steps I took, it seems quite desperate. I wonder how many steps I took yesterday. I went out briefly yesterday, and I took 1200 steps. The day before, I took 333 steps. It's kind of like this. I think the 500 steps I took yesterday morning have been added now. Anyway, I charged my Galaxy Watch after a long time and wore it. I will measure today's steps with this and also try to measure the steps I took today. Also, I bought a 1L water bottle that I ordered from Coupang yesterday. I wanted to buy it, and it has a capacity of 1000mm. My goal is to drink 2L of water. From 8 a.m. to 7 p.m., it shows a refreshing feeling like clink clink clink. Actually, it looked pretty, so I bought it. It's like rose quartz and serenity.

How do you feel? Ah, like this, I will rinse the container that allows me to drink comfortably and try filling it with water. It's a continuous pouring. It feels heavier than expected. I haven't even taken a sip yet. Should I take a little sip? When did I get this? It's a bit challenging for me to drink water. I'm not good at drinking water, but I will try hard today. Also, I work at a cafe on Wednesdays, Thursdays, and Fridays in the morning. I walk around a lot at the cafe part-time job, but to reach my step goal, I'm thinking of walking to work at the cafe today. Normally, it takes 15 minutes by bus from home, but if I walk, it shows 2,800 steps in 1.8km. Even if I walk for 28 minutes, it's only 2,800 steps. It seems tough to reach the step goal.

Since it was said it takes 28 minutes, I should quickly get dressed and go to work. In fact, I can just follow the path along with athlete Kyeong-hee, so walking should be very nice. Let's go to work. Let's go. What's this? Suddenly. I started the full walking challenge today, so I walked to work. Oh, really? Wow, it didn't take as long as I thought. It's amazing, right? How can I survive if I'm exhausted from the morning? It's enough. Oh no, I walked really hard. I took two steps. If I walk a little more, it will be filled. While walking, I felt hungry. How far should I go? In the middle, an old man said it's far, far away. I'm off work. I have to go home and eat. Oh, I'm off work and at home. After chatting a bit, it's already half past two.

I am going to make lunch. I walked in the morning and already walked 6,500 steps because I walked hard after working at the cafe. I tried to drink some water while working, but only this much is left. I had a food I wanted to try for lunch today. Recently, a summer noodles recipe by Choe Hwajeong was uploaded on her YouTube channel. It seems very simple and I am really curious about it. It's dipping thin noodles in soy sauce. Of course, since soy sauce is delicious, it should be tasty. I bought thin noodles at the supermarket on my way here, and since they are at home, I will boil them and make a simple lunch. Just eating noodles would be boring, right? I have some leftover beef brisket that I bought on sale last time, so I will grill it and eat it together. I will put water on.

I'll prepare the sauce for dipping the Cheongyang peppers. I just added soy sauce and mixed it with a little water. After mixing a bit, the Cheongyang peppers are so spicy. Did I put too many green ones in? The sauce is thick. Then, about one serving of noodles. What's a serving for one person? It's as much as I eat, that's one serving. Boil the noodles, drain the water, and rinse them well in cold water with ice like this. Originally, you would eat it on a wooden plate, but I don't have a wooden bowl, so I'll do it this way, lifting it like this. Dip it in the sauce and eat. It's very simple, but I even grilled some Chadolbagi. Now, let's go and try it. I'm curious about the taste. I want to eat something cool in the hot summer. Just dip it like this. It's spicy. It's too spicy. I must have put in too many peppers.

I think I should eat it stir-fried with water. It's quite salty now. It's a bit like soba but simpler. It's not going in a simple way. I think it's just because there's no comparison with just oil and water, so I keep eating it. People who like noodles will keep coming back for the taste. But make sure to add the appropriate amount of vinegar. I finished 500mm, and the remaining 500mm that I had for breakfast, I bought this when I went to Japan some time ago. I think it will taste good if I add chives and kimchi, a bit like soba. It seems to have become a bit richer after adding them. I think it was about 1.5 servings when I packed it in a plastic bag, and I ate all the noodles. I will tidy up and edit a bit, so I will work for a while and then maybe go out for a walk later. I have already walked 6,500 steps. I have already drunk 700mm of water, and there are 300m left from earlier.

Cheongyang chili peppers are spicy, so even though I had a hard time eating Tteok (rice cake) and rice cake with it, you've already had a lot of it. I'll edit a bit [MUSIC] and drink water occasionally while editing diligently before it gets dark. The weather is getting a bit cooler as it's getting closer to evening, around 6:00. So, to fill the remaining 3 to 4 thousand steps, I plan to take a light walk. I'm planning to pack a simple lunchbox and go out. Earlier, I not only watched Choi Ah-jung's summer noodles recipe for lunch but also was curious about the cucumber kimbap recipe. So, I'm going to make that quickly and take it out. It includes whole cucumbers with a soybean paste sauce on top. However, my friend's mother who works at a cinnamon roll cafe gave me homemade soybean paste, so I'll use that to make the sauce, and it's really...

Wouldn't it be delicious? Making the sweet and sour sauce is easy. Just add vinegar and sugar. Add a little bit of vinegar, one or two drops of sesame oil, a pinch of salt, and microwave it for 10 seconds each time until it's well dissolved. Also, let me show you how to make the soybean paste sauce. Put one spoon of soybean paste, one spoon of plum extract, a little bit of green chili, one spoon of sesame oil, and I have this rice syrup, so I'll add a little bit of that as well. Mix it well, adjust the seasoning slightly, taste it, and it's delicious. The soybean paste sauce is delicious. Once you've made the sweet and sour sauce, mix it with rice and it's done. Drizzle the soybean paste sauce on top, lightly peel it off only on the outside, put some chestnuts in a bowl, add about a spoonful of sweet and sour sauce like this, and if you add a little bit of sesame oil, it will be even more delicious. Let's make kimbap quickly. Take out one sheet of seaweed, spread the rice as thinly as possible, and here, just a bit of oil.

Sprinkle it generously, roll it up smoothly. Oh, it burst a little. Gently spread sesame oil and start cutting. Making kimbap is quite a hassle because it has many ingredients, but this one is definitely simple and nice. Oh, it burst. This one is my favorite to eat. Although the shape is a bit crooked, adding a bit of salty soybean paste sauce really enhances the flavor. Soybean paste sauce goes so well with it. But since I always try to get some protein in every meal, I think adding a little bit of tuna mayo here would make it even tastier. I'm a genius, aren't I? Oh, no, not really. Pour out the broth, add a good amount of mayonnaise, mix it well. I also have this at home. Adding tuna mayo on the side makes it feel like going on a picnic. I should lay this one down first, like this, and then put soybean paste sauce on the bottom.

Bury it, put down the tuna mayo, put on the soybean paste sauce, and put it on, put it on, put it on like this, like this, like this, stack it up like this, so tasty when you eat it outside, right? Wow, it's pretty. I made cucumber kimbap. I should eat it outside. Where should I go? I thought about it, and if I ride a bike from our house for about 10 minutes, there is a park called Mapo Saebit Cultural Forest. I've never been there, but the walking path is supposed to be very nice. So, I'll go check it out again this time. When will I go? I'll go lightly and take a look. I need to bring chopsticks because I don't have wooden chopsticks at home. I drink water from the ice, but I almost finished it, so I need to bring wooden chopsticks. I brought water in a bottle in the morning, put ice in it, drank it all, and will come back. Let's go see. I'll ride my electric bike for 10 minutes.

I will guide you to the park. I thought it would only take about 10 minutes, but it's almost 2.2km. I ran for 1 minute. Oh, but this road is so bumpy and chaotic. It feels like it's going to turn into bibimbap. Yes, I got off, and it's already beautiful here. MaPo Saebit Culture Forest. I'm already sweating. I feel like I've walked all the way. We have to walk to 3 Cheongbo. Wow, is this the direction of Dangin-ri Power Plant? Wow, I didn't know there was such a high place in Mapo. The weather is perfect without even realizing it. I'm walking while looking around. My bag inside is a mess. I was listening to Olive Young on my way back from work and did a heavy shadow makeup. But it feels like the shadow exploded. Since I don't know where I am, I'm just walking aimlessly. It seems like there's a fountain here. Wow, this place is really a hidden spot. It looks so beautiful from up there.

On the sunny side, there is a slightly wider deck, and it seems like there is some gathering going on. About 35 men and women are gathered, having a great time. So, I quietly brought them here. It seems like there is a walking path, so I will take a walk. There is still a lot to see. Wow, everything looks so clear here. It must have grown beautifully when it was pretty. The sun is almost completely set, and the streetlights are on. It's so beautiful here. There are things like this, so I came here. The weather is perfect, and the picnic must have been amazing. Oh, what is this? Bibimbap with soybean paste, bibimbap with tuna and cucumber. Food waste, not recommended. Still, it seems like it will taste good. Hmm, it tastes really good. Tuna goes so well with it. If you go down right below, there is the Han River. If you walk a bit with the Han River kimchi, wouldn't it be perfect?

The sun has completely set. We ate cucumber kimbap so deliciously. It was such a good day. Oh, there's a walking challenge going on. [MUSIC] [MUSIC] Walking all the way home, feeling full, took a walk, got tired. I went out, rested yesterday, and on the way back from today's review, I walked a little more, rode a bike, watched the sunset, walked a total of 6,000 steps, drank just 1 liter of water, and even exceeded that. I also took care of some things, reduced a bit of fatigue with mild exercise, and now I plan to take a long-awaited half-body bath and sleep. By setting a goal like walking 10,000 steps a day, drinking 1 liter of water, it feels like living more fulfilling than usual, not wasting time. Setting goals and achieving them makes life richer, it seems.

I definitely felt the vibe today. I should challenge myself more often. Of course, it wasn't easy. It was harder to reach 10,000 steps than I thought. I walked to work in the morning, stood working at the office, went out for a walk, and barely reached 10,000 steps. Anyway, since I cleared it well, I'll go wash up now. I just took a quick shower and came back. Before I take a half-body bath, I'll take care of today's self-care routine. Some of you who have been watching me for a while might know that I really like taking care of my skin with the same line of basic products. These days, I'm obsessed with the CMP Propolis line. The fan base for this Propolis line is really solid. I don't know why I haven't tried it before. I regret not trying it sooner. The products are so great, and I fell in love with them. Recently, the package...

I received a gift which includes two very famous propolis line ampoules, a propolis shot cream from the same line, and a propolis two-step mask that is great for personal care. For those who like to use products from the same line, and for those who are lazy, you can easily manage your skincare routine in three steps. Lately, I've been keeping these two products in the refrigerator for easy access during this hot season. I just took them out of the fridge, and since I've been sweating a lot today and feel like I need some cooling, I will apply them now. Firstly, the propolis ampoule is a well-known product that many around me use regularly. After trying it, I found the texture very pleasant.

It's a dry long fiber. It definitely provides moisture and makes the skin clear, radiant, and glowing in a short time, like within 5 seconds after applying. It absorbs deeply enough to feel like it's deeply moisturizing, improving skin texture, etc. It feels so satisfying that it's absorbed quickly and smoothly, adhering closely. It's so great to use daily because of how well it absorbs into the skin. I can understand why it's so popular. In reality, it's an ampoule that is always at the top, especially when you need intense hydration or have important events coming up. It's also famous for quickly improving skin condition, known as a lightning ampoule. So, by applying this ampoule diligently and following up with a cream, it's really great. Personally, I make sure to use a cream with propolis extract.

It feels like when you apply it, it's definitely full of nutrients, moist, and elastic, but it doesn't feel stuffy, which is amazing. Similarly, Fredo also contains the core ingredient propolis, so it shows various skin improvement effects in just 5 seconds like an ampoule. So, it's really great to use both of them together. Can you see the glow? Moreover, rather than having one specific strong effect, the Line Friends products seem to care for the skin's fundamentals, coming out as products for emergency skin care, so if you consistently apply them, it feels like they take care of me, which is nice. Personally, when I applied both, even when I did my makeup, they were products that suited me perfectly, so they feel like they go on smoothly without dryness.

And fundamentally, it makes the skin condition very good, so even these days, when I wear makeup, I don't have to wear thick makeup. At that time, the skin condition is important, right? So, it feels like the top contributor to maintaining such a good condition these days, so I highly recommend it. I've been using it very well. I apply it with an ampoule and cream to moisturize and take care of myself. When I have time these days or when I have a break, I take a half-body bath. So, I'm going to take a half-body bath, but because of the hot weather, it feels a bit dry quickly, so I'll put on a pack from the fridge while taking a half-body bath and go to bed. In this way, I can set it up in one go, close the hole at the bottom, ignite it like this, and it's really cool. You apply the ampoule first and then put on the mask. In fact, the ampoule was quite generous, so you could apply it generously.

Before we get started, I will attach this. I should bring this when I go on a trip later, it's very convenient. I got some cold water. Inside, there are figures. I will use it specially today. Oh, it's becoming urine. Oh, it's cute. Oh, it's been a while, so I'm really happy. Oh, it's good. It's like a ghost with only a face floating. I will enjoy it alone and then go out. Well, I will sleep now and wake up tomorrow. See you tomorrow. Goodbye, everyone. I woke up not leisurely today, so I don't think I can walk to work and I need to take public transportation to go to work. I didn't clean the house at all yesterday and I feel so disorganized. I have to clean a bit after work. I'm in the middle of preparing for a payment today. I will change my clothes and start walking 10,000 steps today. Let's go. It's the morning of the day. [MUSIC] Let's go [MUSIC]. I did work in the morning, but only 3,000.

I took a walk. It's good, good, good. It's time to go home. The weather is so nice. Oh, the weather is really nice. You should take a look at the fountain once. Oh, yesterday's walk was really nice. The weather is nice, right? Having a meal is a must. Oh, it's awesome. Should I eat cold noodles or beef noodles? Wow, this is awesome. Even if I eat only this, I don't know why the portion is so big. Oh, I will enjoy it. Hey, finish it all. Oh, now it's the best time to take pictures of flowers. Why do I feel like I can't resist taking pictures of flowers when I see them? Oh, it's beautiful. Oh, it's so pretty. You eat sweets so well. These days, after walking a bit with Kyeong-hee, we've already walked over a thousand steps. After work, I had dinner with the manager, and I have some work to do, so I will do it. I have a personal training session today, so before going to exercise, I need to clean the house a bit.

I'm planning to do some cleaning. Doing household chores is like the best cardio, right? I'll clean up a bit. First, I need to play some music. It feels like the right vibe to listen to exciting songs while cleaning, right? Let's go. I roughly tidied up the living room. My younger sibling's room is a mess right now because they've been busy lately. I'll help them by cleaning. I put on the laundry that had piled up and cleaned for about 50 minutes, but it only took about 10 minutes. It feels like I've walked 2-3 thousand steps. I'm starting to sweat. Indeed, doing household chores is like a workout. I was planning to do a PT session with my trainer today and run a bit before the session, but time has passed, so I'll just change into workout clothes, do the PT, and then, to celebrate my sibling finishing their interview, we'll go to Yeonnam-dong for some cost-effective fun.

I have made a reservation for omakase. I want to eat something delicious, so I think I will go eat dinner after exercising. I will try to walk in between. Then, I will go exercise. I received a PT session for an hour, walked intensely for about 120 minutes, and I have already finished drinking water. I think I drank over 1L. I have already taken 8,200 steps today. When I go out for the last time, I might reach 10,000 steps. I will wash up and go out, but I think I won't have time to wash, so I need to wear a hat. Since there is a reservation time, I will hurry and wear a hat and go eat omakase for dinner. After eating sashimi and rice, I washed up, reached 10,000 steps, drank seriously over 1L of water, and will manage myself before going to bed. It's a bit of a diet as well.

In terms of mental health, it is very helpful to go out for a walk for at least 30 minutes a day. This is because the hormone serotonin is released, which provides a lot of help, and it has a very positive impact on various aspects from the nutrients that can be obtained by receiving vitamin D and sunlight. Yesterday and today, I walked a lot and got a lot of sunlight, so I feel quite energetic. I applied a lot of cream today and applied it like doing a face pack. I need to take care of my skin. I have to go to work tomorrow, but I have a scheduled event that I was invited to. A pop-up event at Disney is opening, and I was invited, so I will stop by tomorrow and stay a bit longer. After work, I will go there, and there are places like Yeouido Park and Yeouido Ecological Park nearby, so I'm attracted to go for a walk a bit and then come back.

I think it's very nice. Since I had a rewarding day today, I will start a new day tomorrow. Goodbye. I was a bit late, so I hurriedly prepared and walked hard for 10,000 steps today. I also brought 1L of water and drank it. I couldn't fill up all the water, so I will go to the cafe, fill it up, and drink it. Oh, I'm late. I'm late. Then, I will go to work today. [MUSIC] After working, I drank water diligently, reaching 3,000 steps. I will go home within the same words as when I left work. [MUSIC] [MUSIC] Oh, those beads falling down, right? Yes, yes. I've just been walking around, but I've already walked 6,000 steps. Look here, there's a real train. It's really coming. Please fasten your seatbelt and look out the window. It's inside. Sisters, friends, and emotions outside. Let's dance together with the amazing memories we shared.

Hello, I think Gidle would like it. It's so pretty. Unnie, you're cute. I took a picture here because it's cute. Oh, it's cute. Okay. Oh, if you don't put a pipe in here, I'll remember the beginning. Oh, it's completed. Thank you. Now, if you take a train and pass several rooms, you can enjoy the view. It was well done. Until the goods shop, what is the meaning of the flower language in the pop-up goods shop? Is this a stress ball? It's cute. There are new characters. Oh, unnie, this is so cute. The circle is cute. We watched it very well, and you gave us a lot of gifts. Also, there are Disney officials we haven't seen in a long time, so I bought some coffee to bring. We have things to eat. I already wore 6,700. It might seem like a small challenge, but I feel really rewarded right now.

I'm carrying this around and drinking it. There are a lot of things in it, so there are many mini unboxing posters. Kids divide stickers and pouches. I like the quality and it's good to carry a camera. It's fun, it's fun, it's a hat, oh, it's cute. Oh, the round thing that my sister bought earlier, it's cute with a dream and a light. I guess I can use it with a notebook to relieve stress. Wow, this is so nice. Wow, what is this? Are we going to eat this? It's a gear coral jelly. Oh, it's cute. Oh, here's a Disney store, but I've never been there. Nikki around the world is wearing it, right? The Hanbok version came out, so I have to buy it. I love Disney. Call me anytime. Thank you, Hyung, always. Please love Inside Out. I shopped and walked around on June 12th, and it's already 7,300. I know more modern.

I came to have an early dinner at a famous restaurant. I've been here quite often. It's on the 6th floor, so there are not many people around. The prices are a bit high, but the food is delicious. This, this, this, this looks delicious. Try the truffle steak bling. Wow, the taste of the sauce I'm trying for the first time is amazing. This is how it's done originally. The expert chef prepared it this way, removing this part like this. Oh, just eat it like this? Thank you. This high-class jjajangmyeon is beyond Parasite, right? Let's mix it like this and do a bit more shopping. Should we try this one? It looks cute. Let's just get this one. After finishing shopping, I reached 10,000 steps. Exactly, exactly 10,000 steps. Instead of a leisurely walk, it was a full shopping workout. I was with my sister, Sarah, inside out.

I went to the popup store and also visited The Hyundai Department Store after a long time, so I did some shopping for my child and looked around. You know, when you shop, you end up walking more than you think. While shopping, I easily reached my 10,000 steps and drank water diligently while carrying it around. I had a little left, so I managed to fill up my 1L water bottle today as well. Walking to reach your goal means you end up moving around whether you go out or not. Your activity level increases, and during even a short challenge like this, it feels very rewarding to move around. It helps a lot in relieving feelings of fatigue or lethargy, and it felt like a diet where you don't feel the need to snack. It was more helpful than I expected, and it felt really good. To some people, achieving 10,000 steps and drinking 1L of water may seem like a small and ordinary way of managing things, but for me, it was quite helpful.

At the standards, it was quite a challenge, but anyway, I set achievable goals, achieved them, felt a sense of accomplishment, moved a lot, drank a lot of water, so I felt a lot of vitality. So, today, I had a productive day, took care of my daily life, and did some challenges. Finally, I plan to wash up a bit, take care of myself, and finish up. So, I will wash my face quickly. Ah, I washed it very cleanly, and indeed, these days, I diligently applied skincare, so my skin feels very clear. Today, without forgetting, I meticulously applied ampoule and cream. So, during the challenge, I definitely felt a presence. My friends, CNP Propolis line, as I mentioned at the beginning, about the box, in the box, there are two ampoules and a cream.

So, the CNP Propolis Ampoule originally contained 15mm. It's a product that is sold in 15mm sizes, but these days, due to a promotional period, it comes in a special package with a whopping 30mm, which is double the amount. This is quite rare, so inside the package, you get two ampoules, a cream, and even a mask. A gratitude set box will be available starting from June 1st to the 7th during the spring sale period, offering a significant 41% discount. So, for those who are concerned about summer skincare, starting from tomorrow until the 7th, you can go to the spring sale and get it. Why not begin healthy skincare? Actually, with such a high discount rate and a very cute package, it's perfect for gifting. The product itself is very satisfactory, so I recommend it as I finish. Actually, I'm moving in two days. This video today is probably the last one filmed in this house. So, in fact, a little more.

I wanted to continue the challenge for a long time, but I feel like I won't be able to focus on filming due to moving preparations. So, I decided to briefly and boldly capture various aspects of my daily life. If there are any other types of videos you would like to see, please leave a comment. I would appreciate it if you could look forward to videos from my new home as well. I will end today's video here, and I will see you in the next video. Goodbye, everyone.

매일 1만보 걷고🏃‍♀️물1L💦마시고 나를 위해 관리하는💆‍♀️ 3일 갓생 챌린지 VLOG

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셀롬의 걷기와 물로 하는 111가지 자기 관리 챌린지

셀롬은 하루에 10,000보 걷기, 1리터 이상 물 마시기, 1분 자기 관리하기 등 111 챌린지에 도전하고 있습니다.

그녀는 물을 마시는 데 어려움을 겪고 있지만, 물 섭취량을 추적하기 위해 1L 물병을 구입했습니다.

셀롬은 버스를 타는 것보다 더 먼 거리지만 카페 아르바이트까지 걸어서 출근하여 걸음 수 목표를 달성할 계획입니다.

내레이터는 점심 식사 전에 총 6,500보를 걷는 걷기 챌린지에 도전합니다.

점심 식사로 간단한 여름 국수 레시피를 시도하지만 너무 매워서 결국 국수를 다 먹어치웁니다.

잠시 편집을 마친 후에는 가벼운 산책을 하며 하루 걸음 수를 채우고 앞서 배운 오이 김밥 레시피를 포함한 간단한 도시락을 준비할 계획입니다.

새콤달콤한 양념장과 된장 소스로 만드는 쉽고 맛있는 김밥 레시피

식초, 설탕, 참기름, 소금을 넣고 전자레인지에 돌리기만 하면 새콤달콤한 소스를 쉽게 만들 수 있습니다.

된장 소스는 된장, 매실 엑기스, 풋고추, 참기름, 쌀엿을 섞어 만듭니다.

김밥은 다양한 재료로 속을 채우고, 된장소스와 참치마요를 더해 풍미를 더하면 맛있고 간단한 한 끼 식사가 완성됩니다.

아름다운 산책로와 경치가 좋은 마포 새빛 문화의 숲을 방문하면 김밥을 즐기기에 완벽한 환경을 제공합니다.

한강에서 즐기는 탐험과 자기 관리의 하루

강변에 모여 경치 좋은 산책을 하고 비빔밥과 김치를 곁들인 즐거운 피크닉으로 이어집니다.

하루는 10,000보 걷기 개인 도전과 CMP 프로폴리스 라인을 사용한 편안한 스킨케어 루틴으로 마무리됩니다.

목표를 설정하고 달성하는 경험은 성취감과 함께 앞으로 더 많은 도전에 대한 열망을 불러일으킵니다.

스킨케어 루틴에서 프로폴리스 추출물의 힘

프로폴리스 추출물 앰플은 피부에 깊고 빠르게 수분을 공급하여 피부 결을 개선합니다.

프로폴리스 크림과 함께 사용하면 무거운 느낌 없이 영양이 풍부하고 탄력 있는 보습을 선사합니다.

이 두 제품을 함께 사용하면 피부 컨디션이 좋아져 메이크업이 매끄럽게 발리며 두꺼운 화장의 필요성을 줄여줍니다.

활동과 즐거움으로 가득한 바쁜 하루

필자는 하루에 걷기, 식사, 청소, 운동, 외식을 즐기며 궁극적으로 10,000보 이상 걷는 것을 목표로 합니다.

걷기의 정신적, 육체적 이점과 야외에서 보내는 시간을 소중히 여깁니다.

하루는 스킨케어에 집중하고 다음 날 디즈니에서 예정된 이벤트를 기대하며 마무리합니다.

이 사람은 10,000보 걷기, 수분 보충, 쇼핑을 즐기며 하루를 보냈습니다.

팝업 굿즈 숍을 둘러보고 디즈니 상품을 구입하고 유명 레스토랑에서 이른 저녁을 먹었습니다.

10,000보 달성과 수분 섭취가 미치는 영향

쇼핑을 하며 수분을 보충하는 동안 10,000보에 도달하면 피로가 줄어들고 활력이 증가하는 등 놀랍도록 긍정적인 효과를 볼 수 있었습니다.

이 영상은 또한 CNP 프로폴리스 앰플의 41% 할인과 더 큰 사이즈의 제품을 제공하는 특별 프로모션을 홍보합니다.

영상은 크리에이터의 다음 행보와 향후 콘텐츠에 대한 제안 요청으로 마무리됩니다.