Eating cucumbers as they are can help relieve swelling, but Dr. Lee Sang-jin's recommended 5-day cucumber alcohol health formula ranks fifth. Recently, many people have been making and eating cucumber alcohol for weight loss, detoxification, and overall health. The reason it helps improve the function of the spleen and stomach is that cucumbers are naturally hydrating and when soaked in water, they can help increase the moisture levels in the body, aiding in reducing swelling. I am currently making cucumber alcohol at home. In fact, cucumbers have diuretic and detoxifying effects, and research shows that they can help alleviate edema, kidney disease, and heart disease. Dr. Lee Sang-jin's health formula for making cucumber alcohol for 5 days: First, prepare 1 liter of water. Cut the cucumbers evenly so that the nutrients for relieving swelling in the cucumber can seep out sufficiently.

Using a potato peeler at this time can help you cut it thinner for up to five days. I have my own nutritional formula to add a fresh and refreshing taste. The essential nutritional ingredients that cannot be left out are cucumber and grapefruit. Grapefruit contains naringin, which gives a bitter taste and helps burn unnecessary fats and toxins in the body. It is effective in eliminating harmful fats and inflammation when consumed together. Especially, combining cucumber and grapefruit to extract minerals and anti-inflammatory nutrients is a good way to increase the absorption rate in the body. The naringin in grapefruit is abundant in the peel, so it is recommended to utilize it without removing the peel. Also, thinly slice the cucumber. For a liter of water, add half of a grapefruit. It is better to let it steep for about two to three hours before consuming, rather than drinking it immediately.

It is recommended to consume the cucumber water within 3 days after making it to enjoy a refreshing glass to relieve your midsummer heat. 5 servings of fresh cucumber water are completed.

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