Your head is really filled with nothing but workouts... Yes. Me again? Yes, yes, yes. You're always after this brown guy. Squat. Are we just getting started? Yes. Is it my turn? It's always you after that brown guy. Can you please leave me out after the brown? It's always you after the brown. Okay! Crazy, right? Boom. Is it my turn? After the brown... Go and get changed. Now. Let's do two more. No one made you do it. Seriously. Look at those muscles. It's way too light. 20 more? You have to hold it. Wow... I feel like I've got an injection. Wait, it feels like what? You know what that feels like? [GYM-JONGKOOK] Da Il. What are you doing here? - Oh, hello. - Yes. Are you here to work out? - Yes. - Right now? Oh, I was going to message you... I'm filming today from 8 pm. Really? It's a leg day for me...

I'm doing a leg day special. Wait, I'm sure we won't overlap.
Let's try not to overlap. Yes, we'll find a way, yes. [Yuri of Girls' Generation] I'm 
working hard. It's a leg day for you too? (Giving Choi Hanjin
weightlifting shoes as a gift).
My partnership with HDEX is over. I bought them for myself,
but I have a pair already. You should try them on
to see if the size is right. Working hard... Weightlifting shoes are definitely better for your ankles. After starting to wear these,
my knees don't hurt at all. - [Seonho] They don't hurt, do they?
- No. Hey. Good, right? These are mine now. They're yours. They look a little small. His body has gotten even more buffed up. It felt like a waste to keep it to myself so, with that in mind, 
I wanted to do a leg day soon. And then I met you, and we
can't leave out Ma Seonho on the leg day.

As soon as we met, I thought I needed to do a doping test. That's right. I feel like after this episode, people are going to suspect him of doping. Are those legs even possible for natural bodybuilders? Legs. You've always had good legs, right? Yes, yes. I'd be like that if I could go back to my twenties. You need to work on your legs when you're young. I think I need to change into longer pants. I'm wearing the shorts you gave me. Oh, they look great on you. Really? Yes. These are the shorts you gave me. People don't really like leg day videos. People are picky. They really are picky sometimes. Ma Seonho here has brought a lot of joy to people. He's the quietest natural bodybuilder I know. (The quietest one) And the most talkative one. (The most talkative one) I don't know how this is going to go. Because I'm not a professional athlete, I don't really go beyond a certain limit on leg day.

But I thought people might be curious to see how far athletes go to train on the leg day. So let's really get into it today. Yes, (Girls' Generation's Yuri). There's a celebrity over there. You've never seen one before? No, not at all. I was so surprised. Are you a fan of Girls' Generation? Absolutely, can I ask for a photo later? No, you can't do that. - I can't? - You can't. That's not up to me to decide. Oh, really? When is your next competition, Hanjin? I have a competition in Korea in September. In November, there's the Ben Weider Naturals. What about you...? I'm currently filming for a show. My competition ended in April and I'm thinking of joining another one in late November. I'll go to competitions that Hanjin doesn't participate... [PD] Do you check comments after videos are posted? Wow, I check them like 70 times a day.

I record all the comments to read them later. My friends, family, and all those around me are so grateful to Jongkook. Not at all, I'm the one who's grateful. People who are consistently working out should be known more on GYM-JONGKOOK. And Park Juho, the soccer player, has retired now. He was on GYM-JONGKOOK. Since he's retired, he could join our team... Juho, you've worked so hard. So come and join us at Tiger FC. Now, then. Yes, okay, let's get warmed up. Ask away. What do you usually do to stretch your legs? Me? (Joking) First, it's important to warm your body up. In the past, they'd tell you to do static stretches. And they'd say to use a foam roller. But that could stretch out your muscles too much. Yes, that's right. I heard that's not good for you. It lowers your efficiency. So, I just do a few moves to help use.

my hips and hip joints. Should we warm up separately? What should we do? Yes, we could each warm up in our own ways. Let's just warm up as we watch Da Il work out. I switched to these because my knees and back were hurting, and I finally understood why people do full squats with wearing weightlifting shoes. Wearing them helps you do full squats. The range of motion... They're more comfortable for full squats. Yes, they are. But you lose a bit of concentration. Wearing them makes you want to drop right down because your ankles feel better. Rather than holding it here, you just go all the way down. Beginners shouldn't wear weightlifting shoes from the start. That's right, yes. When you took out the shoes for Hanjin, I thought you prepared something for me too. You can pass by, Yuri, yes, Yuri. Hello. I'm sorry, I'm sorry. I'm sorry for bothering you. Who's your favorite Girls' Generation member?

Oh, of course. He didn't even look at me in the eye. (LOL) They're so fit. Of course, they're athletes. Very famous ones. Oh, really? Yuri, I'm so sorry. Gyms should be filled with laughter like this. For better leg movements, imagine you're stepping up on the toilet to do your business. And then, from there... [Jongkook] Don't get stressed out. Add a little movement. What should we do? Should we go with Hanjin's routine? Sounds good. What are you eating? When I heard that the three of us were going to shoot, I felt like I needed this. What did you bring? I'm going to have a booster. That's cheating. You should share boosters. I did bring the tub. I don't have boosters, right? Oh, really? I think you should have some today. Do you think I need some today? Because we're working out as a trio, right?

I've never seen him using this before. This really works your soleus... [Seonho]. Look at those calf muscles. But you don't need weightlifting shoes for this one, right? No, no. Has HDEX always produced weightlifting shoes? [Seonho]. They're newly released. You don't seem to know much even as their brand model. My contract ended with them. Oh, it did? But the people at HDEX are so nice. The CEO gave these to me as a gift, but I already had a pair. So when I heard that Hanjin was preparing for a competition and was doing a leg day. Oh, then. You really have such a caring heart for those around you. Of course. But I didn't get anything. I brought cosmetics for you. A VIP kit. Oh, a VIP kit? Yes, a VIP kit. [Jongkook]. I brought it for you. I was going to give it to you afterward. Hanjin's calves remind me of Lee Manki's.

I get it from my dad. My dad has thick calves. - Oh, really? - Yes. There are definitely people who are born with great legs. It's not something that can be overcome. He's gifted, you know? But here... I'm sorry, I'm sorry. Because it's just us guys here, I'm sorry. You seem so sure of something that hasn't been confirmed... I'm sorry, I'm sorry. I've never seen Hanjin get this worked up before. Oh, really? I'm sorry. It got me... Is this something you came up with? The coach here... When it comes to doing research, testing out equipment, and trying different things. When I see someone doing something I had yet to discover, I kind of get angry. Why didn't I think of that? [Seonho] When I see people with great legs, most of them did track and field or soccer in the past. How many? 20. That was nine. [PD] You were counting?

Yes, I was. What were you doing? Now, eight, nine. This would be perfect to do
at the door threshold at home. The door threshold? Hold the door like this. Your head is really filled
with nothing but workouts... And when I discover a method
while researching, I feel so happy. I'd be watching videos of
famous American bodybuilders. Oh? That's what I do? You know the rope thing? I made that. I did it. And one or two months later I saw those pro athletes doing it too. [Seonho] They need to work harder. It makes you feel good. It does. You kind of think, They were
thinking the same thing I was. You don't increase the weight? No, it's just a warmup. Is the person behind this brand
a close acquaintance? (LOL) Yes, yes, they are. Oh, they are? He counts like me. [Seonho] It's completely different. It is? Hanjin is very clear 
when he says, Nine, ten.

and with you Oh, oh (Nine) (10). Seated leg curls now. Oh, okay, okay. Didn't we only do two sets? Yes, I do two or three sets. Oh, really? It doesn't have anything weird in it, does it? There's nothing weird in it. I have to keep it clean in case someone comes after me again. I had something else earlier, and this one (LOL). Just give it a try. Give me what you take. It's a good one. If you can't sleep at night, just give me a video call. How much do you extend your hamstrings? Do you go all the way? I know some people who only go halfway. It's better to go all the way to get the blood flowing. I agree. Almost all the way. If you lift your upper body as you pull, it helps contract the muscles even more. So later... Oh, oh, like this? You get it, right? If you pull like this.

Yes, yes, you get it, right? Do you have one of these at home? Do it normally with lighter weights, but with heavier ones,
pull yourself up a little at the end. I can see it from your expression. How many did you do? I did 15. I did 20. I'll do this as if 
I work out for my competitions. Yes, yes. If I take a booster now, you won't be able to sleep. I'm filming Running Man tomorrow... I don't think I'll get any sleep at all. You'll be in an even better state by then. [PD] Did you two know
each other before today? Yes, of course. He became the first Asian to get his PRO
card at the 2019 IFBB Natural competition. Get in, get in. Nice. No, but. You keep provoking me here. But your expression is so good. Nice. You look so cool when you move
your head from side to side. (LOL) Don't! No, but.

You said that when I had two left. I'm sorry, Right? Right? Right? When you're lifting heavier weights. Is it me again? Yes, yes, yes. You're always after this brown guy. Yes, yes. Got it? After the brown. This is a warm-up, right? Right. Now I have to move my body forward. Right? Get close, okay? Let's go, let's go. Like Jongkook, twice on this side. One. Two. You have to be careful. I'm basically almost done with my workout. It's okay if you move your head. Just do what you normally do. - [Seonho] One.
- [PD] Nice. - [Hanjin] Two.
- [Seonho] Nice. Awesome. [Seonho] Really... Eight. Nine. What's funny about this is how serious all three of us are right now. This is more about working out than filming. And, you know there's something here between the three of us. Not for me. - Two, oh, nice.
- Two.

- Three, nice.
- Three. Wow, nice. Really, Hanjin is weird. What? It's way too heavy. How much are you lowering it by? That's too much. [Hanjin] Just one block down, one block. How much have you lowered it by? But seriously. Just go. Am I the only one feeling hot? Okay, okay. Go. Good. Try doing one, seriously. Okay, I will. Oh, nice. Run, run. I feel like I'm being bullied. Wow, what's going on? Eight - 10.
- Okay. Seriously. There's a script today, isn't there? Aren't we basically on our main workout right now? Last one, last set. I don't think Hanjin is. Pull more, pull even more for better results. Oh, nice. Man. Nice. I only say it when I'm doing well... Man. He said, Ah, man. Really? It's because he's Christian. Oh, man. - You're Christian? - Yes. - Now. - Eight. Go, go, go.

- One more.
- Let's go. Three, nice. Wow, you're so strong. You're so good, wow. Hanjin definitely had something before we showed up. - Really?
- No, I didn't have anything. Be sure to check his pee later. Okay. You have to go in with him. I know, I've done it before. You've done it before. [PD] Oh? Both of you have done it before? - Of course.
- Yes. [PD] All three of you have? We'll all go in together and get each other's pee. Even just thinking about it is so gross. I used to do this like crazy in the past. Take it slow. Yes, yes. [Hanjin] Feel it, feel it. You don't want to get hurt. [Hanjin] 10. So good. Two. Your voice is so nice. Three. Your voice was really so nice. Wow, your thighs are amazing. [Hanjin] They really are. Look how they separate here. You should wear booty shorts, seriously. I'll buy you some booty shorts.

No, thanks. No, I'm good. Wear them during Running Man. Wow, really. His legs look like they're in pain. [Seonho] Two. To be honest, I mean for really. Three. Looking at them, it's possible. We definitely need to test him. I started doing squats in elementary school. Oh, really? I was on the track team back then. He was on the track team. I was on the track team. That's amazing. Back then, there wasn't really anyone teaching how to do squats properly. I'd ask my coach, but he'd just lie down and sleep. Because back then, even he didn't do squats. That's right. Three. Four. ♪ From head to toe ♪ Three. Four. Five. Whoa. Who said you don't have good legs? [Hanjin] Exactly. People have no idea. They're really speaking nonsense. He's like an elephant. They're so big.

How much do you weigh? Around 91-92 kg. [Seonho] That much definition at 91-92 kg... He's really at the limit. You shouldn't set limits for someone else like that. Oh, I'm sorry. He still has far to go. [Hanjin] I still have far to go. He has to do more. He has to charge up more and keep running. Jongkook and I are going to keep going till we're 70. Cut it out. Your hands are really like macarons. Right? [Hanjin] Three Choux cream. Concentrate. Okay. [Hanjin] Three. Four. Four. Five. That was so good, seriously. No, that wasn't. For my legs, I'm just focusing on the standard for amateurs. But why would you set your standard to that? Because I'm not a pro. But you're not an amateur, either... You're pros because you go and compete. To be honest, I'm getting a little angry.

I'm an amateur. To be honest, I really struggled when we were filming. I haven't done extensions in a while, and it feels great. [Seonho] So great. He looks like someone whose legs puffed up from an injury. What does he normally eat? [PD] Do athletes not like leg day that much either? I like it. Yes, I feel like you do. Anyone can tell that you do. You like someone who works on legs every day. ♪ There is a man ♪ Two, three, four - Hey! Seven. Oh, that wasn't good. Eight. It feels like he'd also be a fast runner, right? I'm sure he is. Imagine him chasing after you. That would be scary. [PD] How fast can you run 100 m? At my prime, around 11 seconds. - In college? - How fast would you be now? Now, I'd probably run it in 13 seconds? 13 seconds is still fast. What about you in your prime?

I came in first in catching the flag on Dream Team. Dream Team came out like 20 years ago. (That's enough...) He was so famous. Eight - A little more, a little more. - Okay - Exactly. - Nine. Okay, I feel like I'm the only one being worked out hard. Nine, 10. Let's go, let's go. 11. I've filmed with Song Chonggug before. (According to Ma Seonho) Kim Jongkook has better legs than him. - Are we going now? - Yes. Going to what? Squat. Are we just getting started? [Jongkook] Yes. I'll drink water when Jongkook isn't here... He's here. The shoes are really comfortable, right? - They're really comfortable? - Yes. It's a total high bar squat. That makes my back hurt. What it feels like is [Jongkook] What does it feel like? It weighs 60 kg but I feel like I did 10 with 100 kg.

- It's so good right now.
- Right? Wow, you've got great posture. [Seonho] People who don't know him would think he only does leg presses. Seriously, your squats look great. [Hanjin] You've got great posture. [Seonho] You've got great movement and stability right now. - [Jongkook] The shoes are comfy, right?
- [Hanjin] Yes. [Jongkook] To be honest... If I had those shoes on, I could do 12... Is it my turn? It's always you after that brown guy. He made 100 kg look like 40 kg. My shoes are so uncomfortable. I feel uncomfortable. - Goodbye.
- Are you done? Why are you done already? I work on my legs three times a week. Oh, so you just did that today? You just focused on the details? You're leaving too quickly. - Please give me a call.
- Okay, okay. - Go.
- [Hanjin] Goodbye.

- Goodbye.
- [Seonho] Goodbye. Nice, nice. Jongkook's shoes
are the most expensive ones. Three. Four. Nice. [Seonho] Okay. If amateurs want to utilize this routine, be sure to lift lighter ones 
at the beginning. Go easy on the pre-exhaustion training. But for people like Hanjin, he's training for a competition. [Seonho] Six. You can see his muscle definition 
all the way up to his buttocks. Seven. Nice. The people watching this will see
that we aren't working on 60 kg right now. It's 120 kg. And this guy over here was the first Korean to get
his IFBB Natural PRO card in 2019, and he was the first
in the world to go overall. To put that in perspective, it's like him winning the grand prize
for both music and variety shoes... We get it. But it's not fair for me
to go after the guy in brown. You lift the same. It gives me so much pressure.

It's not that much pressure. Because he's so good at it. A lot of people out there
think I'm good at exercising. [Jongkook] Okay. Is this why you asked me to join you...? Three. Look at those hips. Okay, 12, three. [Seonho] Let's go, let's go! Okay, nice. We have herbal medicines. What happens when you take them? PD, what happens? - [PD] They're bitter.
- They're bitter, right? They're bitter but very necessary. They make you healthier. That's what squats are like. Exactly. Gyms in Cheongdam-dong 
are different because they have ice in the water dispensers. I have a son, and he's
way too full of energy, so. To demonstrate how energetic he is, I turn on Twist King for him. Yes, yes. And when he just stands still,
that means it's not a fun song. But if he starts going like this
as soon as the song comes on.

♪ Everybody dance ♪ But what surprised me about it is he has push-ups in his choreography. Yes, yes. Seeing that, I thought he came up with this choreography himself. You should have helped Jong-nam bulk up back then. I should have. But he didn't eat that much. What I'm talking about here is that he didn't stick to a proper diet. This is what I always say about people taking those Workout done today photos. Yes, yes. They're doing it wrong. They should take photos of their empty plates. Your workout is only complete once you've eaten your meals. Because the workout is a given. Working out is a given. A true complete workout is when you have an empty plate after eating your chicken breast. You should really put out a book. Want to write one with me? No. Seven. Nine. 10. You squat deeper as you wear those shoes. It motivates me. - You squat deeper, right? - Yes. Can you please leave me out after the brown?

It's always you after the brown. I don't like this brown guy. Oh, nice. Two, three, eight, nine. You can do it, you can do it. It's the power of the camera. ♪ We met six years ago and I fell in love with you ♪ You can do one more. Oh, so light, so light. Two, up! Now, three. That's good, up. So light, so light, two. Up! Okay! That was good, right? That was crazy. I'm famous in Gwangmyeong for being a good assistant. I surprised you, didn't I? I really was. I really was. It's true, I'm even certified. It may look like I helped a lot but I barely touched it. I'd only have to tap it lightly in that moment and you'd do the rest. Of course, I work out my legs regularly but the fact that Jongkook is keeping up with us. It's because I lift at a different weight.

I'm at the amateur level. And these two are pros. I'm banning the word. It's not allowed. You are banned from using the word Amateur. I'm so grateful. I really am. Being able to do a routine with pros. I'm so lucky. I am. It's us who don't get this kind of opportunity. That's right, it's us. We get to work out with a professional singer. Oh, nice. Five. Okay. Go. Boom. Okay. And boom. Okay, nice. I felt like I could do 10. Right? Just like earlier, that was him doing all the work. I just helped at the Boom part. Boom, and he'd rise on his own. Just in that moment, right here. Is it my turn now? It's always you after the brown. Oh, the brown... Always after Hanjin. Go and get changed. Three. Four. Now! Oh, nice. Up, yes. Good. Oh, nice. Up, nice! Up, okay. I feel like you squeezed my chest a bit much...

Have you worked out your chest recently? It's not that I held on.
My hands were sucked in. Your breathing has gotten
very heavy, are you okay? ♪ I always had to forgive ♪ ♪ I always had to cry ♪ You know... I think the shoes are making him do better. I think so too.
Right? I feel like I've seen
a toy that looks like this. I've seen him do this a lot. He's going lower than usual. You didn't think of me at all
when you brought them? I brought cosmetics for you. It's really good, it's made by a big company. A big company? AmorePacific - AmorePacific?
- Yes. He really doesn't do things halfway. Five. Six. Seven. Five. Six. Seven. Let's go, let's go. 10. I said this earlier, but with Jongkook the speed of his moves stays consistent. He gets an even tighter control
on it when he's getting tired. That's important.

To those working at HDEX, Our Choi Hanjin over here has an overseas competition this year, the Ben Weider one. You need a lot of equipment and stuff when you're competing overseas. If you could show him your support. This is the stuff pros really need, to be honest. [PD] You need it too, don't you? Of course, I'll be happy with just appearing on this channel once every three months. It's always you after the brown. After brown. Okay - Balance - Oh, balance. Okay! I'm thinking back on how Jongkook was doing it earlier and following that tempo. That's it, that's it. I have to concentrate here. - That's it - Yes, yes. That was so good. I was thinking of what he did. That was good, wasn't it? Two - Three. He's moving like he's using a machine. To be honest, he's been working out for like 30 years. Six. Since he's in his late forties.

Seven. Nice! You're really going all out. It's not like you aren't either. (Joking)
I'm not. Five, six. So good, right? - Seven
- Nice. What are you doing? Why are you rummaging
through that like it's Christmas? Don't tease me so much. Okay, okay. Because of you, I don't really use wraps that
are too tight for stuff like this. Oh, right. I've had knee surgery done, but I was able to heal through exercising. For me, it was my back. Weight training helps
to increase your abilities so you can engage in other
sports without injuring yourself. A lot of people play golf these days. People who play golf won't weight train
because they say it ruins their form. But if you do both, it will be fine. [PD] Do any of you play golf? If I had the time to golf,
I'd rather do weight training...
- Yes, yes. I'd rather lift one more thing. Do one more exercise. This isn't how this channel usually goes.

Seriously, I got it. I came all the way from Gwangmyeong.
Okay, okay. For parking, they do valet parking here,
but I didn't know what to do. I just need to leave
my car key with them, right? Is that right?
Yes, it is. You leave your car keys and
when you leave, your car is gone. Earlier with our squats,
we took a wide stance and kept our knees far apart at an angle
that the body could tuck in, but when you're using different
machines, this is how you should do it. When you're doing a variety of exercises, don't keep your positioning
exactly the same for each one. That would be such a waste. Isn't that right, Seonho? That's something I really wanted to say. Now, two. Nice. Three. Let's go. Four, boom. Five. Nine, nice, nice. Okay, I'm finally feeling like my body
has warmed up, you know? Your eyes say you're tired?

Working out with you on that day was exhausting. To be honest, a leg day is great in groups of three. That's right. With the person who doesn't talk at all, the person who talks the most, and our strong guy. What's your blood type? A. What about you? A. Wow, that's perfect. B. A, B, A, B. People ask about MBTI types these days. That's right, I was so surprised. People ask about MBTI types... Four. Five. When you do squats, even your upper body enjoys some pumping. Okay, Jongkook just mentioned this, but when you workout your legs, your body experiences pumping. When we were working on our shoulders to see if his mole grew bigger or not, my friends really zoomed in on the video, and it got bigger. It did? (It's me again?) Yes, always after the brown. Four. Five. Six. Seven. Good. Two more! Let's go, let's go. One. No one made you do two more. Seriously! No one made you do it.

- Hey!
- What? No one made you do two more. I feel so embarrassed. Two. Okay. Three.
- Three, nice. Four. Good. Five, nice. Let's do two more! Let's go! - Two more!
- Let's go, let's go! One more! That was good, right? Yes, it was good. To be honest, it was good. I really don't know
what you expect from me. It was kind of funny. It's only the beginning. - Hey.
- Okay! You said you'd work out your legs three 
times a week if you could go back 20 years, but it's not too late to start now. When you're 60, you'll have better legs than him. Look at that range of motion. Use your chest to bring them together. Exactly. Wow. You work out your chest at the same time. You do it when you're spotting. With such short pants. Good, hold it, yes. Exactly. Hanjin, isn't the starting
weight way too heavy? There's no need to waste
time on lower weights.

Eight - Nine.
Nice. 10.
Oh, nice. Two. What weight is this at? Your range of motion
is much bigger than mine? 10. Okay, Jongkook's strength is shining through. By now, he's supposed to be tired 
and worn out, but he's saying, Oh, nice,
and really getting into it. This is different. This one is kind of cute. Yes, it's a cute exercise. Look at his muscles. How is that even possible? How am I supposed to do with this? Even if there are some weird comments, 
just let it go. It's a good thing. It's a good thing, it's a good thing. You have to make it cute. Seonho, you have to be cute. [Jongkook] Because it's a cute exercise. Look, go on. Seven. Oh, wait! You're really going to
be surprised with this one. Because this one is not cute at all.
Give it a try. Two. Wow, you're amazing.

Three, four Be cute Two more, two more Be cute, be cute Be cute, be cute! You have to do this well. Okay. Oh, I'm getting a cramp. Everyone, Jongkook is holding a concert
in Seoul on July 15 and 16. And to make sure 
people in Busan don't get sad, he'll come to Busan 
on July 22 and 23. Thank you to hold a concert. Please show him your support. Okay, okay. ♪ There is a man... ♪ You don't need to squeeze all the way. As long as it contracts well, right? - Yes, that's right.
- Just focus on that. He's so flexible. It's amazing. For the rest... The one that's far away... What's wrong with you? You're doing this on purpose, aren't you? No way, why would I? Why would I possibly do that? - Okay, go, three.
- Three. Okay. Four. Take it slow, take it slow.

Keep it short, go. One more, one more, one more. Okay. Hey, wow... (LOL). I wasn't joking. What? Nice, nice! Good, good. Five. Give him support! Nice, nice. Six - Six! You can do it, let's go! Seven. One. Okay. Seonho. Why were you doing this? If you do this from the back together. But why...? I just wanted to be there for you. He's complaining even when I help. What are you doing? We're going on for a test. You really have to check to see if they're peeing or not. You're not doing anything else in there, are you? Can I go in? You use your thigh quadriceps muscle and this area a lot. But you don't use your adductors that much. So you need to use this machine. So, you end up building muscle only on the outside while the inside is left underdeveloped. It gets hollow. Working out with Hanjin today.

has inspired me. This is nice. This really fills up
the muscles, don't they? Totally. Wow, this is great too. It is. Everything for you is great. It's really obvious how great you are. It's just great. Four, five. Seonho, sit up a little more. Rather than leaning over so much,
sitting up is better. It helps you more, right? That's how you get
all your muscles working. Nine, three, four. Five, six, seven. Five. His legs are really... Seven, eight, nine, 10. Oh, do 20 more? Don't. Would that be okay?
You have to control yourself. Should I stop here? Yes, you have to. Let's go, let's go! I usually do this before I do squats. I usually do that too. It makes your hip joints feel much better. You don't even need a warmup. You feel much better
after doing this exercise. Three, five, six. Seven, eight, nine. Six, seven, eight, nine.

It's too light, right? Should I do 20 more? To be honest, I don't think it helps. You need to stop. He's good at spreading his legs out. Like when he's doing the twist. It's hard, right?
- Yes. If you add a little pressure from the back like this, it's making him work out too. Yes.
- Oh, nice.
- Yes. It's hard, it's hard. Three. But don't press down too much out of revenge. You have to just lean on it slightly, okay? I kind of hate you right now.
- Seonho.
- Yes? This is how I always look. Then, let me start without you adding pressure to the weight. Okay, okay. One.
- Nice. Two. ♪ You were so kind and pretty ♪. Two, three, four. Five. It's way too light. I'm putting my full weight on this. Nine, 10. Oh, nice, nice! Let's get grand prix at Ben Weider overall.

Ben Weider! One more, one more, one more. Nice. I feel like I've got an injection. Really? Wait, it feels like what? Like I got an injection in my butt. Do you regularly... Wait... You know what that feels like? If anyone has seen Jongkook get an injection in his butt at the hospital. No, I don't get them in my butt. I've only gotten them in my arm. Even in the arm is... Okay. Nice! Okay! This is good, I could definitely feel it as Hanjin helped me. Are we done now? We're done. Okay! Great job, Seonho. I learned so much today. How long did this workout last? Almost two hours? It was so much fun, so much fun. If you do the squats and do one of the machines, just follow that routine two times a week. That would be great. That would be perfect. Now, let's wish Hanjin good luck on his upcoming competition.

Will you show us? Wow... Show them. We worked out legs today. Are you filming Hanjin right now?
- That's amazing. Wait. How could a 90-kg body look like this? I think we need to be careful of the comments. I think you need to turn comments off. Wow, that's crazy. It's going to get a little better. How is it possible to look like this off-season? Wow... He's really great at self-care. No, no. I'll show you somewhere else, somewhere different. This is the only part I can show off... Seonho, these are the cosmetics I'm working on. It's called fmPROJECT.
- Thank you. Wow, thank you.
- Seriously, thank you so much. It's the basic skincare line, so use it. This is from the big company AmorePacific, right? Is it for wrinkle care?
- He.
- It's for everything. He has no wrinkles. It's core skincare for hydration.

Yes, core. We love anything to do with cores. It uses patented hydro-ion technology. Like how we have ion drinks. Yes. It's like that, hydro ion. It has a calming effect too. A calming effect? But I don't think there's anything that can calm you.
I really need it.

대회 준비 하체 운동... (Feat. 마선호, 최한진)

안녕하세요 김종국.. 아니 GYM 종국 ㅎ 입니다 ㅎ
자격증 이라곤 이 몸땡이 뿐인 ㅎ그냥 운동 좋아하고 오래 한 ㅎ 동네 아저씨 ㅎ
우리 다함께 건강한 대한민국을 위해서 쭉 함 달려봅시다!! 💪  
