어려움을 포용하기: 개인적 성장의 길

### 어려움을 포용하세요: 개인적 성장과 성공으로 가는 길
* 💪 "가서 원하는 것을 가져가세요. 기다리지 마세요." 연사는 **기회가 오기를 기다리지 말고 적극적으로 목표를 추구하는 것**이 중요하다고 강조합니다.
* 🧠 이들은 정신적 회복탄력성과 개인적 성장을 위해 **심리적 장벽을 극복**해야 할 필요성에 대해 고민합니다.
* 🏋 육체적 훈련과 정신적 노력의 유사성을 강조하며, **근육이 저항을 통해 강해지는 것처럼 마음도 도전에 직면함**으로써 강해진다는 점을 강조합니다.
* 🔥 연사는 시청자들에게 **"어려울 때, 바로 그것이 당신의 녹색 깃발"**이라며 어려움에 대한 사고방식을 바꾸라고 격려하며 올바른 길을 가고 있다는 신호를 보냅니다.
* 🚀 성공에는 많은 사람들이 투자하기를 꺼려하는 노력이 필요하지만, **열심히 노력할 준비가 되어 있는 사람은 무엇이든 이룰 수 있다**고 주장합니다.
* 💥 '심리적 자살'이라는 개념은 **어려움을 실패와 동일시하는 옛 자아를 버리기 위해 필요한 단계**로 소개됩니다.
* 🌱 도전을 받아들이고 이를 지속적으로 추진함으로써 개인은 **과거의 자신을 버리고 성장에 필수적인 새로운 기술, 습관, 특성**을 개발할 수 있습니다.
* ❤ 연사는 변화와 성공을 위해 **매일 어려운 길을 선택하라**는 열정적인 당부로 마무리합니다.

어려운 길은 성장을 낳습니다. 도전을 받아들여 더 강한 자신으로 변모하세요.

go and take what you want. Stop waiting on it. Stop waiting for it to be handed to you. Go out and get it. I see this massive problem with today's society, and this held me back for so long, and it was the fact that, you know, I understood that it was going to take effort for me to get to where I wanted to be in life, and for this journey that I'm traveling, it was going to take effort. But I couldn't seem to push through the difficult mental blocks that I had, and the problem was I wasn't willing to commit psychological suicide. I would go in the gym all the time, and I was able to train hard, right? Because I was able to see myself get a pump. I was able to see the progress that I was going to be made, the progress that was going to be made. It was foreshadowed to me. But what I struggled with was the mental resilience that it took to move forward in my mind, and I think that that's a

huge epidemic today, right? It's the same way that when you're lifting weights and it burns, you're breaking down muscle tissue, and that is what builds back new muscle tissue after you've recovered. It's the same thing with cardio. When you're running and you've reached your the brink of physical exhaustion and your lungs start to burn and you're breathing super heavy, that burning sensation in your lungs is the signal for adaptivity. That next time you'll be able to get to that point and your lungs won't burn. That's why we say always train harder than you did before and you will continue to make progress. But where we get stumped is when that comes to the brain. When you sit down and you put effort into something, when you put effort into personal developing your mind, it's difficult and we've been taught that if we reach a threshold of resistance that that's not good. How do we not understand that when our brain gives us resistance, it's the signal for

adaptivity. If I sit down at my computer and I struggle to work for six hours and it starts to be difficult, I start to lose my attention span. I start to lose my focus. That is the signal for adaptivity that next time I might be able to focus for seven hours before I lose my productivity. I may be able to sit down and write for two hours straight. It's when you're starting out, you sit there, your brain procrastinates, the world tells you that you have ADHD and you just need to pop Adderall and Ritalin and Vyvanse, but you don't need that. You need to train your mind. You need to commit psychological suicide. I'm putting this short video up for you guys today because I've become infatuated with the fact that I felt like I lost so many years of my life just because I didn't understand this simple principle. I was focusing on all these goals. I wanted to get a Ram TRX. I wanted all these things, right? But I was focused on

the goal, and I wasn't focused on the effort. I wasn't focused on. I fantasized about the goal, and I didn't fantasize about the effort. But the current version of you, if you don't like where you are, you have to fantasize about the effort and not the end result. Because if you fantasize about the next time that you sit down and you try to work, the next time that you sit down and you try to put in effort, the next time that you face a difficult scenario, a difficult set of choices, if you fantasize about that difficulty and about proving to yourself every single time that you can put in the effort, that you can put in the work, that you are worth the outcome, the work will instill the worth inside of you. The one thing that I was missing for so long, and I am by no means perfect. I struggle every single day, but I have become obsessed, obsessed with those moments when I'm faced with a difficult choice and I have resistance, and it's not easy.

and instead of like the old me that I killed, the old me would have thought, This is difficult, so that means what I'm doing is wrong. That is not true, brother. When it is difficult, that is your green flag. That is the sign that the path you are traveling is correct. Every single time you travel the path of least resistance, it leads to destruction. The path of least resistance leads to destruction, and society has taught us, school has taught us, the education system, the media has taught us that when something gives pushback, that when something doesn't feel right, that it is not for you. That is the lie that you are being sold. The reason all of these things are difficult, the reason success is looked at and respected, is because people understand the effort that it's to get there, and a lot of people are not willing to put in that effort. But you are. You are. Go and take what is yours. Go and take what you know is yours. There is no more feeling sorry for yourself, waiting for someone to give you

permission. You have a brain. You are a conscious human being. You are allowed to go out and take what you want, so long that you worked for it, and you are worthy of getting it. If you put in the right amount of effort, you can achieve anything in this life, and no one can stop you. But first, you must commit psychological suicide of the version of you who thinks that difficulty equals the wrong path. Difficulty equals the right path you should strive for every single day. How many difficult scenarios, how many difficult situations can I be put in and overcome them? That will equate to your growth. That is your answer. Stop scrolling, stop searching, stop listening. If you abide by that one principle every single day, no one can stop you. You will continue to make progress for the rest of your life exponentially with no plateau. If you search for the difficult and you work through it with intensity, not just by going through the motions but with intensity, you can achieve anything that you put your mind to. But you must first kill off your old self. The reason it is

difficult is because that is the old you dying, and as you level up, there will be new levels that the current you is not great at, and you'll have to kill off that version of yourself to get better every single time. It's like shedding new skin to become a new person, to become a person who embodies new habits, new traits, new abilities, and new skills. You must shed and psychologically kill the old version of yourself. That is the only way to make rapid progress in this life. Short aggression talk for you guys today. I was doing my cardio, and I was in there for like 2 hours this morning, just getting it all out. I woke up this morning in such a negative state, and I'm coming on here because I needed this. I needed this when I was younger; I need this now. I constantly reinforced this in myself, and this is the biggest situation that is destroying men in today's society, is that we have been taught that the difficult path is the

wrong path, and I won't. I won't let it happen anymore. I will not let it happen, happen in myself and the people around me and my clients. I won't let it happen with any of my subscribers, any of my viewers, because I [ __ ] love every single one of you boys. Choose the difficult path every single day and commit psychological suicide. Be okay with the old version of you dying off so that the new version of you can be born. I love you boys. Stay aggressive.

You MUST Commit Psychological Suicide to Improve | Aggression Talk Ep. 51

JohnMarkStevenson

성공을 위한 정신적 장애물 극복하기

성공에는 노력과 헌신이 필요하지만, 많은 사람들이 정신적 회복력에 어려움을 겪습니다.

역도나 유산소 운동과 같은 신체적 도전은 분명한 발전과 적응을 가져오지만, 정신적 발달은 종종 간과되는 경우가 많습니다.

육체적 피로와 마찬가지로 뇌의 저항은 성장의 신호로 간주해야 합니다.

장시간 집중하기 힘들다는 것은 적응력이 부족하다는 신호이며, 약에 의존하는 것보다 마음을 훈련하는 것이 더 효과적입니다.

최종 목표보다는 노력에 집중하는 것은 개인의 성장과 생산성을 위해 매우 중요합니다.

어려운 상황에 직면하고 노력을 통해 자신의 가치를 증명하는 상상을 하면 자존감과 회복탄력성이 강화될 수 있습니다.

어려움을 성공의 길로 받아들이기

어려움은 무언가 잘못되었다는 일반적인 믿음과는 달리 올바른 길을 가고 있음을 나타내는 녹색 깃발입니다.

어려움을 극복하는 데 필요한 노력은 성공을 가치 있고 존경받는 것으로 만듭니다.

어려운 상황에 직면하고 이를 강인하게 헤쳐나간다면 원하는 것은 무엇이든 이룰 수 있고 인생에서 기하급수적인 발전을 계속할 수 있습니다.

낡은 자아를 버리는 것의 중요성

개인적인 성장을 위해서는 새로운 습관, 특성, 기술을 위한 공간을 마련하기 위해 이전의 자신을 버려야 합니다.

이러한 심리적 변화의 과정은 인생의 빠른 발전을 위해 필수적입니다.

연사는 부정성을 극복하고 개인적 발전을 이루기 위해 어려운 길과 지속적인 강화의 필요성을 강조합니다.

개인 성장을 위한 어려운 길 선택하기

연사는 자신과 타인의 부정적인 패턴을 피하기로 결심하고 청중에 대한 사랑을 표현합니다.

매일 어려운 길을 선택하고 개인적인 변화를 받아들일 것을 권장합니다.

이 메시지는 새로운 버전으로 나아가기 위해 낡은 자아를 버리는 것이 중요하다는 점을 강조합니다.