커피의 효능 테스토스테론 부스트와 건강 인사이트

### 커피의 효능 호르몬과 건강에 관한 연구
* ☕ '신이 내린 묘약'이라 불리는 커피는 **사망률 감소, 우울증 예방 등 다양한 건강상의 이점**으로 유명합니다.
* 📊 25,000명 이상의 참가자를 대상으로 한 하버드의 중요한 연구에 따르면 **커피를 마시는 사람은 테스토스테론이 더 많고 에스트로겐은 적은 것**으로 나타나 커피 섭취가 호르몬에 미치는 이점을 강조했습니다.
* 📈 이 연구에 따르면 **커피를 0잔, 1잔, 2~3잔, 4잔 이상** 마실수록 호르몬 수치에 유의미한 차이가 있었으며, 저자는 **하루 평균 10잔**을 마시는 것으로 나타났습니다.
* 💪 커피의 긍정적인 효과는 호르몬 외에도 **콜레스테롤 감소, 간 기능 개선, 특정 암의 위험 감소**에도 도움이 되기 때문에 그 범위가 넓습니다.
* 😌 커피는 신체적 이점뿐만 아니라 정신적 웰빙을 향상시켜 **우울한 시기에 기분을 전환**하는 데 도움이 됩니다.
* ⚠ 저자는 커피의 일관된 이점과 달리 **에너지 충돌과 부작용**을 초래할 수 있는 운동 전 보충제에 의존하는 것의 단점에 대해 이야기합니다.
* 📉 보충제에 대한 일부 연구는 자금 출처로 인해 편향적일 수 있지만, **하버드 연구의 정당성**은 **커피가 테스토스테론 수치를 높일 수 있다**는 주장에 신빙성을 부여합니다.
* 🎉 결론적으로 저자는 **"이 커피 한 잔을 즐기면서 내 생식선이 테스토스테론을 더 많이 생산하는 것을 느낄 것"**이라며 커피를 건강한 선택으로 받아들일 것을 권장합니다.

커피는 테스토스테론을 증가시키고 에스트로겐을 감소시켜 건강과 웰빙에 유익하다는 것이 입증되었습니다.

old man Rick be reporting in a k dick Hagen, and I'm drinking a cup of coffee, mainly because I came across a new study, a study on a website that if you're a true meathead, you know all about this website. I've been at this website ever, looking at this for about 10 years now, once I called her go log er G OH - ello G. Okay, so coffee, coffee, guys, coffee. I mean the elixir of the gods, really. I mean if we're just looking at studies, I mean what can we say about some of these studies here. Coffee, you know, reduces mortality, prevents depression, coffee's healthy, but caffeine is not necessarily healthy. But caffeine when it's with coffee is healthy. We're talking about protects against cancers, we're talking about just studies proving reduces mortality rates, living longer, reduces chances of prostate cancers. What else we got here? Good for reducing cholesterol, good for the liver, a lot of these things here. What came across this study? This is a study that Eagle log posted, and it

says more testosterone and less estrogen estradiol estradiol or how we pronounce that and coffee drinkers. Okay, this was a study, yes, that was done at Harvard, so this is big time here, and this study involved like over 25,000 people. All right, over 25,000 people. All right, and it showed there was a... You can see the graph here. I mean, you can just see the difference, a significant difference with those consuming 0 cups of coffee. - What is 0 cups of coffee versus 1 cup versus 2 to 3 versus 4 or more? Well, that's very good because I'm a type of guy that drinks about, you know, 10 plus. I don't even at 10 plus, but on average, 10 cups of coffee a day. Drink a pot of coffee a day. So, not that I like to see the correlation that more coffee means more testosterone and less estrogen. I mean, if we're talking about a performance-enhancing substance that is good for you, that's producing more to stop helping to produce more.

testosterone helping you reduce cholesterol more testosterone less cholesterol. I mean, that's fantastic. Helping reduces chances of cancer, help and improve kidney function and liver function. I mean, listen guys, this is why this is the elixir of the gods we're talking about here. I mean, not to mention that, listen, I have my fair share of ups and downs emotionally as well. But you know, anytime I drink coffee, I feel good. Just today I was laying around, right? I lifted in the morning, I had my coffee in the morning, but then when I was coming down, you know, and I crashed, and I took a nap, and just felt oppressed. But then I see this study, right, in my mantle, is this great news. I love coffee, and now here I am sipping a cup of coffee. Before, I would like to think moderation is key, right? I don't want to overdo it, I don't want to use it, I want to utilize it for performance-enhancing substances. They want to use this before I exercise.

right, but listen, what's more important here: having a little bit better workout tomorrow or, you know, just mental well-being? So, like, any time I'm down in the dumps, you know, I just have a cup of coffee. It's good for you, honestly. It's good for you. And that leads me to this next thing, guys, that, you know, we're talking about the biggest training mistakes I made in 2019. Let's talk about, you know, the biggest dietary mistake of me in 2019 and 2018 for that as well. My guess: I love my pre-workouts. I'm not gonna lie there, right? I love my hardcore stimulant pre-workouts especially, but something that I've noticed with them—and there's no particular brands, right? I've tried a lot of them—but the first time you take a really potent pre-workout, it's not just caffeine, and it has all your stuff, and that, like, you feel great, right? Like, you feel euphoria, and you feel like you're on the moon. That's just fantastic. You have hours, hours of

endless energy, and then you crash, and you feel absolutely destroyed, wrecked, depressed. And then you have that same pre-workout the next day, and it just doesn't work the same way. And then you just feel depressed, and it's terrible, right? You don't really have that many drinks of coffee, so I'm not saying, like, you know, I'm enjoying a pre-workout every now and then, but don't rely on them by any means. Now, with that being said, hey, if you want to rely on coffee, it's good for you, right? Coffee's good. So we've already come to that conclusion: coffee is good. But I found myself in this, you know, this cycle as well of, you know, I'm short on time, like, first thing in the morning, I got to work, yeah, I got to work out first single morning, or I'm at a work thing where, you know, like an event for work, and it's like, Lenny, quick energy. And it's like, you know, I found myself in this rut where I'm having you

know four scoops of pre-workout, sometimes five scoops of pre-workout, of debt, and like, let's be honest, coffee's good for you. Pre-work, there's nothing good about it. It's very artificial. It's basically cancer in a bottle. Like, I mean, unless there's a Harvard study with 25,000 people proving otherwise, but I'm pretty sure that, you know, when I'm taking pre-workout and I'm having explosive diarrhea and my poop is, you know, bright green, I'm pretty sure that's not good for my digestive system, and I'm pretty sure that this is not good for me overall. So basically just wanted to throw that out at you guys. That's a really cool study. Again, the website or go log, it's got some cool information, and you know, it's hit or miss. A lot of the studies that are posted on there are funded by, right, well, the supplement companies or, you know, whoever's producing the study. A lot of the main money makers are funding those.

studies, so you can't really trust those. But like every now and then, you'll see a good one. Like for instance, like with Harvard and 25,000 participants in a study. Well, you can, you know, you can bet your bottom dollar that you're drinking work off. He's probably gonna reduce your estrogen and boost your testosterone because you have a concrete, very legit study proving so. So, Ricky B, aka old man Dick Hagen, reporting out. Hope you guys, you know, picked up some golden tidbits in this. You know, I know I'm gonna enjoy this cup of coffee and just feel my gonads producing more testosterone as we speak. It's a beautiful thing.

Coffee Boosts T and Reduces E!

Eric Bugenhagen

커피는 사망률 감소, 우울증 발병률 감소, 전립선암 위험 감소와 관련이 있는 것으로 밝혀졌습니다.

25,000명 이상을 대상으로 한 하버드 연구에 따르면 커피를 마시는 사람은 테스토스테론이 많고 에스트로겐이 적은 것으로 나타났습니다.

이 연구는 커피 섭취량에 따라 호르몬 수치에 유의미한 차이가 있음을 보여주었으며, 하루에 10잔을 마시는 발표자는 커피의 잠재적인 성능 향상 효과를 강조했습니다.

테스토스테론은 콜레스테롤을 낮추고 암 위험을 낮추며 신장과 간 기능을 개선하는 데 도움이 됩니다.

화자는 커피를 마시면서 정서적 안정과 정신적 안정을 찾고, 기분이 우울한 순간에 커피를 기분 전환용으로 사용합니다.

특히 운동 전 강력한 각성제 사용으로 처음에는 행복감을 주지만 지속되지 않을 수 있는 과거의 훈련과 식습관 실수를 반성합니다.

운동 전 보충제는 의존성의 악순환으로 이어져 운동 능력 저하와 우울감을 유발할 수 있습니다.

연사는 소화기 문제와 전반적인 건강 해로움 등 과도한 운동 전 보충제 사용의 부정적인 영향을 강조합니다.

반면 커피는 빠른 에너지 부스트를 위한 더 나은 대안으로 제시됩니다.

커피 음용이 호르몬에 미치는 영향

25,000명의 참가자를 대상으로 한 하버드 대학교의 연구에 따르면 커피를 마시면 에스트로겐이 감소하고 테스토스테론 수치가 높아질 수 있다고 합니다.

저자 리키 B는 이 연구 결과와 호르몬 생산에 미치는 잠재적 영향에 대해 흥분을 감추지 못했습니다.

그는 다른 사람들이 공유된 정보에서 귀중한 통찰력을 얻을 수 있기를 희망한다고 말합니다.