Please change my thick blood to fresh blood. How can I do that? Alright, then I will now reveal a way to revert thick blood in just 5 minutes. It's possible to revert sticky blood in just 5 minutes. Oh, not even in 5 minutes. Well, even though I trust our teacher Eom Ji, still, isn't 5 minutes a bit severe? Yes, I will show you. In reality, there is a way to turn sticky blood into clean blood in just 5 minutes. Oh, really? It's hard to believe. That's why we conducted an experiment ourselves. Let's see how the blood changes in just 5 minutes in the video. [MUSIC] Let's watch. Oh, you have diabetes. You are still young, but you've had diabetes for about 10 years. In the past, you didn't think diabetes was that severe, so you now buy boxes of the same thing and drink about two cans each for breakfast, lunch, and dinner.

I drank about two bottles of 500mm mixed coffee a day, morning and evening. I've been trying to lose weight since I turned 41. Even if I eat very little and focus mainly on vegetables excluding carbohydrates, my weight hasn't decreased at all for a few months. Let me check my blood condition once [music]. When you look at it like this, you can see it. When you enlarge it by 100 or 1000 times through a birthday test, you can see red blood cells, abnormal red blood cells, white blood cells, and other parts like the speed of blood flow or foreign substances in the blood. Is this normal? If red blood cells are spaced like grapes and come out round, it can be considered normal.

What about cholesterol? If it's this level, it's quite high. Why is it so high? When athletes say things like that, a lot of dangerous cholesterol spots are visible. These white areas, these areas, are also cholesterol, right? This also feels like it's blocking the flow. Yes, in cases like this, even if you exercise, it may not decrease easily. Because hemoglobin in red blood cells needs to carry fat cells, if they stick together due to bad cholesterol, they can't carry and move properly. It's really frustrating. How uncomfortable would that be? In that state, it means that blood circulation is not good, right? Yes, when blood movement circulation is not happening properly, it's like being stuck. I'm more curious about carbonated drinks.

In this case, here is a stagnation phenomenon. Stagnation, stagnation. Ah, if it's like that, the flow is now blocked. The flow is stagnant. There is blood, but the blood is not moving. What is this? It's really pitiful. It seems like a bundle of pity, just stretching out like this. It can't move, blocked in stagnation, sticking together. Again, the circulation of blood is not happening. To improve this situation, how should you exercise and eat? Additionally, separately, I have prepared a solution that can partially improve the state of the blood in just five minutes. Indeed, it's not believable to improve in just 5 minutes. Let me give you one solution right away. What is this? What is this? What is this? If you consume this and get tested five minutes later, you can confirm that the state of the blood has improved partially. Now, if you have taken it [MUSIC] In this case, here is a stagnation phenomenon. Blood is present, but the blood is not moving.

Sticking together, the circulation of blood itself is not working. It's now changed from three-dimensional to planar. If you keep eating those normal cells, it's good. You need to consume it for over 4 months. As the red blood cells change, you should gradually eat it. The arterial plaque still doesn't show well on the screen. Temporarily, you can see it as a bit improved. The blood flow seems to have improved a bit compared to before. The feeling of congestion has disappeared, and it feels refreshing. What's so great about water? It's amazing. Anyway, when I first searched for these two killers, whether it's red blood cells or platelets, there was a feeling of something sticking together.

There was, but the reason for this is that the blood is sticky, right? It is closely related to that part. The reason for this phenomenon is various. When the blood sugar, cholesterol, or inflammation levels are high, the blood becomes sticky. Like the red blood cells in the sticky blood, they stick together and cause this phenomenon of clotting. The blood with high cholesterol and a lot of oil looks elongated like a stick or a lump of dough. If it is like that, does the cholesterol just float around? What does it look like? Yes, that's right. When there is bad cholesterol, you can see cholesterol crystals that look like tree branches or broken glass shards in the blood. These cholesterol crystals block the flow of red blood cells in the blood.

Disruption of circulation, nutrients, or oxygen supply can lead to the formation of sticky crystal clusters that clump together, causing arterial hardening known as arteriosclerosis. But earlier, after eating something, and then just 5 minutes later, the results drastically changed. It was almost like the cells were practicing social distancing. Yes, it looked so good. What on earth did you eat? I'm really curious about the secret. If you are curious too, then let's find out the secret of reversing sticky blood in just 5 minutes from Professor Park Jong-hoon. Yes, I will tell you right away. It's about electrolytes. Electrolytes, such as sodium, potassium, and magnesium, although the names have changed a bit these days, are minerals that dissolve in water and ionize in the body.

Although only a small amount is needed, various muscles are very important for nerve function in the body. They play a very important role in maintaining water and oxygen delivery. However, if there is a lack of electrolytes, various functions can be affected, leading to increased fatigue and even causing eating disorders like anorexia. In addition, something very important is experiencing dizziness while sleeping. Have you ever experienced waking up with leg cramps at night and screaming in pain? If you have been active or exercised a lot, it is likely, but even if there is no such possibility, if leg cramps frequently occur during sleep, it might be worth suspecting a lack of magnesium among the electrolytes. So, it would be good to consider this.

Taking magnesium can also help improve symptoms. We thought that only nutrients like carbohydrates, proteins, and fats were important for our body, but electrolytes play a very important role. You know about ion drinks on the market, right? There are many ion drinks available, and many people drink them during exercise or games. Athletes need to replenish with water, but they also need to replenish electrolytes. The reason we sell them is that they contain water, electrolytes, and sugar. So, if you keep drinking it, your electrolytes will be sufficiently replenished because it contains sugar. Therefore, you need to keep consuming it. It's better to make and drink it yourself for blood health. I think we all need electrolytes for our health. Can you please tell us how to make electrolytes easily?

I will tell you how to make it. First, let me introduce the ingredients. You need water, cabbage, lemon, and sea salt. But why are lemon and cabbage chosen among many vegetables? When it comes to cabbage, we all know it's good for our stomach. Cabbage is rich in magnesium and calcium. These minerals are abundant. As for lemon, it contains calcium, potassium, selenium, and other electrolytes. It is also good for cleansing our blood vessels, promoting good blood circulation. Now, let me explain the specific method. Based on 500ml of water, first, add 25g of cabbage, then slice one lemon and add it in. Oh, it looks pretty. And sea salt.

Cheonilyeom requires 0.2g. When you put in 0.2g, it seems like gold is going in. And if you don't have lemons, you can substitute 2 teaspoons of lemon juice. If you put all the ingredients and steep for 20 minutes, the electrolyte will be completed. Amazing, right? Now, the electrolyte I showed you earlier is in front of us. Are you curious about the taste? Try it once. [MUSIC] Look at this. Wow, it's delicious. Really delicious and refreshing. [MUSIC] It's refreshing. In the previous experiment, after drinking a glass, the sticky blood became a bit clearer in just 5 minutes. Can my blood also become a bit clearer in one go? Don't misunderstand. The effect that appears after drinking once for 5 minutes is temporary. To see the real effect, you need to drink steadily for over 4 months. Because our blood cycle changes every 4 months, so you need to drink steadily.

While drinking and adjusting your diet, it's good to combine exercise to confirm that your sticky blood becomes healthy again. Teacher, how much can I drink in a day? Electrolytes contain various minerals, especially sodium, which we consume a lot through food. So, in this case, excessive sodium intake can occur, so the timing of electrolyte intake doesn't matter, whether it's morning or evening, but consuming about 200ml a day would be good.

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