지방 감소에서 카르니틴의 역할

### 지방 감소에서 카르니틴의 역할: 효능과 중요성 이해하기
* 📊 총 911명이 참여한 9건의 무작위 대조군 실험에 대한 메타 분석에 따르면 **"이 연구 중 한 건을 제외한 모든 연구에서 카르니틴이 지방 감량에 도움이 된다는 것이 입증되었으며, 평균 1.33kg의 지방이 감소"**했습니다.
* 💊 카르니틴은 **지방산을 미토콘드리아로 운반**하여 연료로 연소시키는 데 필수적이며, 부족하면 **지방산을 산화시킬 수 없습니다.**
* 🏋 고강도로 운동하는 사람은 **카르니틴 저장량의 최대 80%가 고갈**되어 결핍될 가능성이 높습니다.
* ❓ 카르니틴의 지방 감소 효과는 **신진대사 및 활동 수준**과 같은 요인에 따라 매우 주관적이고 개인차가 있습니다.
* 💰 카르니틴은 다양한 지방산 산화 경로에서 중요한 역할을 하기 때문에 **시도해 볼 만한 가치가 있는 저렴한 보충제**입니다.
* 🔍 카르니틴을 생성하는 신체의 능력, **라이신, 메티오닌, 비타민 C, 철분과 같은 보조 인자의 가용성**, 고강도 운동이 카르니틴 수치에 미치는 영향과 같은 요인을 고려하는 것이 중요합니다.

지방 연소에 있어 카르니틴의 중요성은 여러 연구를 통해 밝혀졌으며, 카르니틴이 결핍되지 않은 사람에게도 잠재적인 이점이 있음을 시사합니다.

is taking ELC carnitine going to give you some benefit when it comes to Fat Loss if you ask one group of people they're going to say yes it absolutely does if you ask another group of people they're going to say no we create carnitine in our body so unless we're deficient what's the point in taking it well let's go ahead and break that down because there are mixed opinions but if we understand how powerful and important carnitine is in terms of fat burning and that whole process in the body it might shed some different light so let's break it down I put a link down below or seed if you're focused on gut health then you've probably considered taking a probiotic that is a 25% off link for the probiotic that I recommend they are a sponsor on this channel but they're also the only probiotic that I would honestly stand behind just because they conduct the research they know what they're doing they fund a lot of research the

technology is very cutting-edge. It has a capsule inside of a capsule. You've probably seen me talk about them a lot on my channel. So if you're focused on your gut, if you're focused on fiber, it's probably something that you should consider. Now's a good time because link saves you 25% off. So 25% off your daily symbiotic from seed. You can help support a company that's funding a lot of research, working on the gut-brain axis, doing all kinds of cool stuff. Anyhow, that link down below, top line of the description. Let's open up with the study that was published in the journal Obesity Reviews. Took a look at nine randomized control trials, so lots of participants, lots of different studies. In this case, it took a look at a total of 911 people. So these are the kind of studies we want to look for, big, large, massive cohort studies. And within these studies, we found all kinds of different people, overweight people, lean people, people with mental disorders, people with all kind, literally all kinds of

different walks of life. Okay, and this study demonstrated that all but one of these studies demonstrated that carnitine was beneficial for fat loss, all the way down to the average being 1.33 kg of fat lost. So definitely pretty powerful when you look at this meta-analysis. But the big question is, okay, if carnitine is something that is only going to give us a benefit if we're deficient, then why were so many people having success with it? Well, the bottom line is that we might be more deficient in it than we think. In order to produce carnitine, you need to have lysine and methionine. There's always a chance that someone could be deficient in lysine and methionine, that's one. Then you have sort of the co-factors that are involved in that process, which are going to be like vitamin C and iron. There's always a chance that people are deficient there. But one thing that's overlooked is that when you exercise a lot at a high intensity, and a lot of people that are

interested in carnitine are exercising. If you exercise at 75% of your V2 Max, it's not hard to deplete up to 80% of your carnitine stores. Okay, and we know how important carnitine is. So, let's talk real quick about what carnitine does, just so it really drives it home. Okay, if a fatty acid is liberated out of the ocy, lipolysis occurs. The fatty acids are now in the bloodstream. That fatty acid travels to a cell, and it goes to the cytoplasm, which is like the liquidy area of a cell. Once it's in the cell, it turns into something called fatty ail co-enzyme a. Fatty ail co-enzyme a, okay. Then this fatty ail coenzyme a reacts with something called carnitine, operative word carnitine. Carnitine palet oil transferase one. When it interacts with CPT1, it changes form, okay, and it changes into something called fatty AAL carnitine and co-enzyme a. Okay, so fatty

AAL carnitine can then cross across the mitochondrial membrane into the mitochondria, where it can get burned as fuel. Then it goes through some processes with cpd2 and all this and that, different story we can really talk about that another day, but it's a safe time. Carnitine is so critical for the fat to get into the mitochondria. So, if you're deficient in carnitine, you're going to likely be deficient in cpt1 because most of your carnitine stores go to cpt1. Without cpt1, fatty acids can't get across the mitochondrial membrane and cannot be oxidized. You cannot oxidize that fat for fuel without carnitine. So, it's one of those supplements that's so inexpensive that it might be worth throwing into the mix because maybe it does help you. So, when you look at this whole argument that occurs saying carnitine doesn't do anything, yes, carnitine does. I think it's highly, highly subjective for one, but it's also highly individual because you

don't know someone's metabolism, you don't necessarily know someone's activity level. Okay, you've got, you know, Bob, who really pushes his workouts really, really hard, and then you've got, you know, Bill, who goes and just lifts some weights but naturally has good genetics and builds some muscle. Maybe he doesn't have a benefit from carnitine, but maybe Bob does. It's one of those things that it is worth exploring, and when you look at the data, it does play a big role. It's also so, so, so important in so many fatty acid oxidation pathways. I don't know if it's something that's worth not trying out occasionally. Anyhow, as always, keep it locked in here on my channel, and I'll see you tomorrow.

Why Carnitine is Still the Best Fat Loss Supplement After All These Years…

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.

On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing.

At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are!

http://www.thomasdelauer.com

Thomas DeLauer

ELC 카르니틴이 지방 감소에 미치는 영향

ELC 카르니틴의 지방 감소 효과는 다양한 사람들 사이에서 논쟁의 대상이 되고 있습니다.

지방 연소 과정에서 카르니틴의 중요성을 이해하는 것은 카르니틴의 잠재적 이점을 밝히는 데 매우 중요합니다.

총 911명이 참여한 9개의 무작위 대조군 실험을 분석한 Obesity Reviews 저널에 발표된 한 연구는 ELC 카르니틴이 지방 감량에 미치는 영향에 대한 귀중한 통찰력을 제공합니다.

카니틴이 지방 감소와 운동에 미치는 영향

카르니틴은 특히 라이신, 메티오닌, 비타민 C, 철분 부족으로 인해 결핍된 사람들에게 지방 감량에 도움이 되는 것으로 나타났습니다.

또한 고강도 운동은 카르니틴 저장량을 고갈시킬 수 있으므로 활동적인 사람들에게는 보충제가 더 유익할 수 있습니다.

카르니틴은 지방산을 세포로 운반하는 데 중요한 역할을 하므로 운동 중 지방 대사에 중요한 역할을 합니다.

지방 산화를 위한 카니틴의 중요성

카르니틴은 지방산이 미토콘드리아로 들어가 산화되도록 하는 데 중요한 역할을 합니다.

카르니틴이 결핍되면 지방 산화가 부족해질 수 있으므로 일부 개인에게는 잠재적으로 유익한 보충제가 될 수 있습니다.

카르니틴이 지방 대사에 미치는 영향은 주관적이며 사람마다 다릅니다.

신진대사와 운동에서 카르니틴의 중요성

카르니틴이 신진대사와 운동 능력에 미치는 영향은 개인의 활동 수준과 유전적 요인에 따라 달라집니다.

카르니틴은 지방산 산화 경로에서 중요한 역할을 하며 격렬한 운동 루틴을 가진 사람들에게 도움이 될 수 있습니다.

특히 밥처럼 운동을 열심히 하는 사람이라면 카르니틴을 섭취하는 것이 중요합니다.