칼 융의 무의식과 그림자 통합에 대한 탐구

### 칼 융: 빛을 찾기 위해 어둠을 포용하기
* 🌑 정 대표는 사회에서 종종 억압되고 무시되는 **인간 본성의 어두운 면**을 인정하고 직면하는 것이 중요하다고 강조합니다.
* 😊 진정성과 자아실현은 우리 성격의 알려지지 않은 어두운 면인 **그림자를 받아들이고 통합**해야만 달성할 수 있습니다.
* 👥 그림자는 적이 아니라 **실현되지 않은 잠재력과 이상적인 자아**를 상징하는 순금을 품고 있는 우리 자신의 일부입니다.
* 👤 자신의 용납할 수 없는 생각과 감정을 무의식적으로 타인에게 돌리는 심리적 투사는 **그림자를 무시한 결과**입니다.
* 💪 그림자 작업, 자기 인식, 정직함을 통해 그림자와 대면하면 **에너지와 체력이 충만**해집니다.
* 🕊 어두운 면을 통합하고 진정한 자아가 되면 **다른 사람에게 긍정적인 영향을 미치고 삶을 개선**하며 집단적인 그림자의 희생양이 되지 않을 수 있습니다.
* 💡 "빛과 어둠이 닿기 시작하는 곳은 우리가 인생에서 경험할 수 있는 가장 심오한 경험입니다. 자아, 우리 성격의 총체이자 인간 심리 발달의 주요 목표인 **자아를 탄생시키는 것은 상반된 것들의 결합**입니다."

칼 구스타프 융은 심리적 온전함과 개인적 성장을 위해 자신의 어두운 면을 포용해야 한다고 강조했습니다.

This After Skool presentation was written and recorded by eternalised Swiss psychiatrist and psychologist Carl Gustav Jung. Jung is the founder of analytical psychology and revolutionized the field with his in-depth exploration of the unconscious. Through his confrontation with the unconscious, he explored the dark side of human nature. While many denied it and focused solely on the light side, it is a fact that we all go through dark times as we're gradually assaulted and overcome by the trials and tribulations of life. Jung writes, It is high time we realized that it is pointless to praise the light and preach it if nobody can see it. It is much more needful to teach people the art of seeing. It is becoming increasingly more common to display only the pleasant parts and highlights of our lives. This one-sidedness creates an artificial view of life in which our dark side is buried and considered taboo in society. And as we see other people with their seemingly amazing lives

we become even more resentful and disappointed with ourselves. We see our behavior socially unacceptable and tries to conceal our emotions and contradict our real self. This forms the persona, a false social mask that makes us appear more likable to others, to the detriment of our mental stability, and which ends up negatively affecting our whole life. We unconsciously let other people live our life for us, and we become inauthentic mere numbers in the crowd. It is impossible to progress towards self-realization if we are presenting ourselves as someone different to who we really are. When we realize that we have been living a lie, the false mask shatters, and we come face to face with the emptiness of our self, which may result in an existential crisis. Authenticity opens the path towards self-realization. With a radically honest view of life, we can progress towards psychic wholeness by acknowledging our dark side that most people cannot bear to look at. We mustn't

repress our darkness, but rather confront it. Nobody is perfect, and taking responsibility to acknowledge this can bring relief to others and a feeling that they are not alone. Jung writes, there's no light without shadow and no psychic wholeness without imperfection. To round itself out, life calls not for perfection, but for completeness, and for this, the thorn in the flesh is needed, the suffering of defects, without which there is no progress and no ascent. One does not become enlightened by imagining figures of light, but by making the darkness conscious. The persona, as well as all our defects, insecurities, repressions, and memories long avoided, feed and form our shadow, the unknown dark side of our personality. The shadow is everything which one has no wish to be. It follows us around all our life, both literally and metaphorically. We may try to ignore it consciously, but it will always form a part of our unconscious personality. It is not some detached thing that can be avoided; it is a part of you. To go against the shadow means to go

against yourself, we are all capable of good and evil. That is the only reality. It is important to know how much good we can do and what crimes we're capable of, and knowing this, choose not to do evil. That is the true moral position. The shadow is commonly mistaken as an enemy or evil entity, however, it is really exactly like any human being who sometimes resists or sometimes gives love, whatever the situation requires. The shadow becomes hostile only when it is ignored or misunderstood. A frequent nightmare consists of being chased or confronted by a scary monster or shadowy figure, but when one confronts the figure and questions it, it starts to take on an amiable appearance. To honor and accept our shadow is a profound spiritual discipline. The shadow of an aggressive person contains tenderness, relatedness, and sincerity, while the shadow of a shy person would be assertive, responsible, and confident. It has a compensatory role and represents everything that we lack. The shadow contains

pure gold as psychological insight waiting to 
be integrated into our personality. This inner gold is all our potential and ideal self, which 
we all look up to in life and strive to become. And for that reason, the shadow is our ally in the 
journey of life. The less we acknowledge our shadow, the more it is liable to burst forth, certainly in 
a moment of unawareness. Everyone carries a shadow, and the less it is embodied in the individual's 
conscious life, the blacker and denser it is. In the story of Dr. Jekyll and Mr. Hyde, Jekyll 
tries to repress his dark side but instead 
ends up giving life to shadow, Hyde, who takes 
control over him as an autonomous personality 
and performs evil acts against his will. The 
dissociation takes on the form of a physical 
change, rather than, as in reality, an inner psychic 
state. It must be us who integrates our shadow 
and not the other way around. We talk about being 
able to control ourselves, but self-control is a

rare and remarkable virtue. The result of ignoring 
our shadow is psychological projection, where we   unconsciously attribute our own unacceptable 
thoughts and feelings to other people. Projection   is always easier than assimilation. By pointing our 
finger to other people, we reduce the discomfort   and anxiety about ourselves and avoid taking 
responsibility to admit that we are in the wrong.   Our world takes on an illusory existence, and what 
is being spun is a cocoon, which in the end will   completely envelop us. This can also negatively 
affect the relationships we have with our friends   or loved ones, which we often take for granted. 
We do not value what we have until we lose it,   and once we do, the whole world takes on a dog 
appearance, and we fall into a depression filled   with sadness, self-hatred, and regret. Projection 
can also appear collectively when people think   it is they who are wrong and they who must be 
fought against. The tendency to see one's shadow out

there in a specific person or a group of people, is the most dangerous aspect of the modern psyche. The collective shadow ultimately leads to war, economic chaos, strikes, racial intolerance, and more. The scariest part is that people are entirely unaware of being immersed in it. Our good qualities remain dormant until we acknowledge the existence of our personal shadow. All our energy lies in our shadow, and ignoring it makes us feel lifeless, exhausted, and lazy. A confrontation with one's shadow fills one up with energy and stamina, which we can use for our daily tasks and work. This can be done through shadow work, the practice which includes self-awareness, watching one's emotional reactions, being radically honest, and paying attention to one's dreams. The paradox of human existence is that to experience the light and true happiness, we must descend into the dark. The true source of light is that which endures and continues to burn in the depths of the darkness. The figure of the wounded healer is one who is at home in the darkness of suffering and finds light and recovery.

a sort of creative depression, which is the cry of 
the soul for growth. We should not try to cure it,   because it cures us. We should experience what it 
means, what it has to teach, and what its purpose is.   This shamanic figure has learned to cure himself 
and find the gold in his shadow, and bring the   wisdom to his people. We stop fearing the darkness 
once we know the phoenix in us will rise from the   ashes, for only that which can destroy itself 
is truly alive. By becoming our authentic self   and integrating our dark side, we can also become 
consciously aware of the collective shadow and   not fall prey to it. This allows us to positively 
influence other people to do the same, improve our   lives, and the lives of those around us. People 
often ask Jung, Will we make it? referring to the   cataclysm of our time. He always replied, If enough 
people will do their inner work. Jung provides us   with ways to explore the unconscious and achieve 
a better understanding of ourselves, the world.

and other people. He tells us that we must have a dark side if we are to be whole. By denying the darkness, we are denying half of ourselves. The place where light and dark begin to touch is the most profound experience we can have in life. It is the union of opposites that gives rise to the self, the totality of our personality, and the main goal of human psychological development. The sole purpose of human existence is to kindle a light in the darkness of mere being. If you're interested in learning more about the works of Jung, head over to my channel, Eternalized, where I have explained these concepts more in depth. Thank you for watching.

Carl Jung - The Power of Knowing Your Dark Side (Written by Eternalised)

We cannot change the world. But we can change ourselves...and that will change the world. The goal of this channel is to empower the individual and deliver profound ideas through art.

Everyone is welcome to contribute. If you have a good idea for an animation please send them to Mark at AfterSkool100@gmail.com

After Skool

분석 심리학의 창시자인 칼 구스타프 융은 인간의 무의식에 대한 탐구로 이 분야에 혁명을 일으켰습니다.

그는 인간 본성의 어두운 면을 인정하는 것이 중요하다고 강조했는데, 이는 종종 유쾌한 이미지를 제시하기 위해 감춰지는 경우가 많습니다.

정은 삶을 일방적으로 묘사하는 것이 일반적인 세상에서 자아실현과 정신적 안정을 위해서는 진정성을 수용하고 어두운 면을 인정하는 것이 중요하다고 믿었습니다.

그림자 수용하기: 우리의 불완전함과 마주하기

우리의 불완전함을 인정하면 다른 사람들에게 안도감을 주고 외로움을 덜 느끼게 할 수 있습니다.

그림자는 우리가 억압하거나 피하려고 하는 모든 것을 나타내므로 심리적 온전함과 개인적 성장을 위해서는 그림자를 수용하는 것이 필수적입니다.

그림자는 본질적으로 악한 것이 아니라 수용과 이해가 필요한 우리 성격의 복잡한 부분입니다.

그림자 자아를 포용하는 것의 중요성

우리의 '그림자'는 우리의 미개발 잠재력과 이상적인 자아를 나타내며, 이를 포용하는 것은 개인의 성장을 위해 매우 중요합니다.

그림자를 억압하면 지킬 박사와 하이드 씨의 이야기에서 볼 수 있듯이 예상치 못한 통제할 수 없는 그림자가 나타날 수 있습니다.

그림자를 무시하면 자신의 용납할 수 없는 생각을 타인의 탓으로 돌리며 자기 책임을 회피하는 심리적 투사로 이어집니다.

이러한 행동은 현실을 왜곡할 뿐만 아니라 인간관계에 부정적인 영향을 미치고 깊은 후회와 우울증으로 이어질 수 있습니다.

그림자 수용하기: 개인 및 집단 성장의 길

집단적 그림자는 사회적 문제를 일으킬 수 있는 잠재력을 가지고 있지만, 이를 인정하고 직면하면 잠자고 있던 에너지를 깨울 수 있습니다.

자기 인식과 정직을 통해 자신의 그림자를 포용하면 체력과 활력을 높일 수 있습니다.

자아의 어두운 면을 통합함으로써 개인은 다른 사람에게 긍정적인 영향을 미치고 자신의 삶과 주변 세상을 개선할 수 있습니다.

어두운 면을 포용하기: 심리적 온전함을 위한 열쇠

융 철학에 따르면 우리 성격의 어두운 면을 인정하는 것은 심리적 온전함을 위해 필수적입니다.

우리 내면의 밝은 면과 어두운 면을 통합하는 것은 심오한 개인적 성장을 위해 매우 중요합니다.

융의 이론에 따르면 내면의 어둠을 받아들이는 것이 자아 발달의 기본입니다.