자기 규율 구축하기: 마르쿠스 아우렐리우스의 인사이트

자기 훈련에 대한 마르쿠스 아우렐리우스의 핵심 통찰은 목적을 찾고, 행동에 전념하며, 일관성과 지연된 만족을 실천하는 것을 강조합니다.

### 마르쿠스 아우렐리우스의 자기 규율 구축을 위한 10가지 핵심 인사이트
* 🎯 자기 훈련은 **목표를 달성하기 위한 내적 욕구와 동기**를 제공하기 때문에 **목적을 파악하는 것**에서 시작됩니다.
* 📅 마감일과 **미니 마일스톤**이 포함된 실용적인 실행 계획을 세워 부담감을 느끼고 미루는 일이 생기지 않도록 하세요.
This task is essential for your career, so it's **crucial that you complete it accurately and without any mistakes**.
1. 명확한 목표를 설정합니다: **프로젝트에 대한 구체적이고, 측정 가능하며, 달성 가능하고, 관련성 있고, 시간 제한적인(SMART) 목표**를 정의하세요.
This task is essential for your career, so it's **crucial that you complete it accurately and without any mistakes**.
2. 작업을 세분화하세요: **프로젝트를 관리하기 쉬운 작은 작업**으로 나누어 부담감을 느끼지 않도록 하세요.
This task is essential for your career, so it's **crucial that you complete it accurately and without any mistakes**.
3. 작업의 우선순위를 정하세요: **가장 중요한 작업**을 파악하고 마감일과 중요도에 따라 작업의 우선순위를 정하세요.
This task is essential for your career, so it's **crucial that you complete it accurately and without any mistakes**.
4. 타임라인을 만듭니다: 각 작업의 마감일을 설정하고 **프로젝트 완료를 위한 최종 마감일**을 설정하세요.
This task is essential for your career, so it's **crucial that you complete it accurately and without any mistakes**.
5. 미니 마일스톤을 설정합니다: **작업을 특정 기한이 있는 미니 마일스톤**으로 세분화하여 진행 상황을 추적하세요.
This task is essential for your career, so it's **crucial that you complete it accurately and without any mistakes**.
6. **시간 할당: 캘린더에서 각 작업 및 마일스톤에 대한 전용 시간 슬롯**을 예약합니다.
This task is essential for your career, so it's **crucial that you complete it accurately and without any mistakes**.
7. 방해 요소를 제거하세요: **집중력을 높이기 위해 방해 요소를 최소화**하여 업무에 도움이 되는 환경을 조성하세요.
This task is essential for your career, so it's **crucial that you complete it accurately and without any mistakes**.
8. 시간 관리 기법을 활용합니다: **포모도로 기법과 같은 기법**을 사용하여 짧은 간격으로 집중해서 작업하세요.
* 🌟 자기 훈련에는 일관성이 중요하므로 **매일 출석**하여 습관을 기르기 위해 노력하세요.
* 🏋 정기적으로 테스트하고 자신의 안전 지대를 벗어나 **도전함**으로써 자발적인 고난을 연습하세요.
* 🧠 통제 이분법을 적용하여 **통제할 수 있는 것에 집중**하고 평온함을 찾으세요.
* ❌ 피해자가 되어서는 안 되며, **자신이 통제할 수 있는 부분에 대해 책임을 지고 조치**를 취하세요.
* ⏳ 장기적인 혜택을 위해 **즉각적인 보상을 거부**함으로써 지연된 만족을 연습하세요.
* 🙉 반대하는 사람들은 무시하고 **그들의 의견이 여러분의 자제력에 영향을 미치지 않도록** 하세요.
* 본받을 만한 현명한 사람을 찾아 그들의 경험에서 배우고, **그들의 삶을 모델로 삼으세요.**
* 🔍 자기 인식, 자기 점검, 자기 결단을 통해 **하루를 정직하게 검토**하여 개선할 부분을 파악하세요.

If you want to build self-discipline, you’d
do well to listen to the words of Marcus Aurelius. He was the emperor of Rome from 161 to 180
A.D. and is considered as last of the Five Good Emperors. During his rule, Aurelius found
the time to construct a series of autobiographical writings, now known as the Meditations. In
these writings, the Roman Emperor offered a number of key insights on how to be build
self-discipline. Here are 10 of the most important of those insights for self-discipline from
the writings of Marcus Aurelius. 1. Self Discipline starts with finding your
purpose. Marcus Aurelius says “I have to go to work — as
a human being. What do I have to complain of, if I’m going to do what I was born for — the
things I was brought into the world to do? Or is this what I was created for? To huddle
under the blankets and stay warm?”

Marcus Aurelius believed that we each have a purpose; something that we were created for. It is our duty to carry out that purpose because it is purpose that gets you out of bed each morning. If you have a clear understanding of your goals and how your task fits within them, you are much more likely to complete it. For example, say you have a flat tire and need to change it. Your purpose is clear – change the tire as quickly as possible so you can get on your way. You are going to do that task, no matter how tired you feel. The biggest source of self-discipline is to have a reason to do the task. If you don’t know what to do, just start. If you want to be a writer, write every day. If you want to be an artist, draw and create every day. Anything you want to do, you don’t need any more motivation or research or advice. You just start practicing something you’re interested in and tackle every day as it comes.

because it is your purpose that will give
you an internal desire, drive, and motivation to propel you forward toward your goal. Self-discipline
is about finding compelling reasons to do something, then committing yourself to see
that task or activity through to the very end. Count on yourself.
According to Marcus Aurelius, you should “Turn your desire to stone. Quench your appetites.
Keep your mind centered on itself.” After you have a solid purpose, it’s time
now to build a practical plan of action to help you accomplish your goal. You shouldn't
just commit to your goals but commit to all the little actions you will take along
the way in the pursuit of those goals. We must be fully committed to doing whatever
it takes to get the job done, no matter what challenges get in the way. Self-discipline is the ability to get yourself
to take action—to do what you need to do—regardless of your physical, mental, or emotional state.
Everything you want in your life—everything.

you want to have, be, and do, depends on your
ability to get yourself to take the necessary actions to achieve your goals, whether you
feel like it or not. You can start with forming an effective plan
of action that is comprised of a deadline for accomplishing your goal. It must also
be built on the foundation of mini-milestones that break your goal down into manageable
chunks. Mini-milestones will ensure that you’re
working toward your desired outcome in small pieces and time blocks. This tactic puts you
in the driver’s seat. It gives you a sense of control over the tasks and projects you’re
working on. What you’re ultimately trying to avoid is
succumbing to being overwhelmed. Overwhelming can quickly digress to procrastination, and
procrastination can, subsequently, lead to stagnation. And, of course, where there is
stagnation, self-discipline cannot exist. Show up every day
Marcus Aurelius says “You must build up

your life action by action, and be content
if each one achieves its goal as far as possible–and no one can keep you from this”. Even after having a solid purpose and a practical
plan, 95% of us fail to achieve our goals. We fail because we fail to be consistent.
We need to show up, every day, and put in the work. The simple act of showing up and
immersing yourself in your craft does wonders for mental endurance. You build focus and
come to terms with the arduous process that it takes to achieve anything great. You have
to put in countless hours of work before you reap any of the benefits. Self-Discipline
is nothing more but the habit of consistency – finding the motivation to do something
again and again, until you do it on autopilot and start seeing results. So even if you fail
once, for example, if you didn’t exercise when you know you should have, this doesn’t
define your character. Your ability to keep

going is what molds you into a disciplined
and strong person. A bad day doesn’t have to become a bad week; a bad week doesn’t
have to become a bad year. The moment you wake up, remember that the new day is a new
life and move forward by opening your eyes and focusing on what’s in front of you,
which is life itself. 4. Practice Voluntary Hardship.
In the words of Marcus Aurelius, “We should discipline ourselves in small things, and
from there progress to things of greater value. If you have a headache, practice not cursing.
Don’t curse every time you have an earache. And I’m not saying that you can’t complain,
only don’t complain with your whole being.” Voluntary Hardship is one of the ways we can
build our self-discipline. Voluntary hardship means constantly testing ourselves and by
making life routinely uncomfortable in some way, we are hardening ourselves for the day
we may need to live it for real. A voluntary

hardship might be skipping a meal and going hungry for a night, having a cold shower, not smoking, sleeping on the floor, leaving your jacket at home when you know it’s cold and raining out, or donating half of your clothes to charity. You could choose to go without Social Media for a few days or throw your Smart Phone in the drawer. Do it often enough and you will begin to understand what scarcity and hardship feels like, and that you can live with both if needed. 

Practice Dichotomy of Control. Marcus Aurelius says, “You have power over your mind - not outside events. Realize this, and you will find strength.” Being distressed, being bothered by small things instantly is terrible for discipline. You have a goal, you’re working and then thoughts and distress about something external, meaning it’s out of your control, derails you. The best thing you can do in these circumstances is to apply Epictetus’ dichotomy of control.

Reinforce to yourself what is within your control and what is out of your control; if you embrace what’s out of your control and accept it, you will experience tranquillity. Refer to the following wording next time you’re distressed and distracted: Do you have a problem in your life? No? ► Then don’t worry. Yes? ► Can you do something about it?… Yes? ► Then don’t worry. No? ► Then don’t worry. 6. Never Play the victim In the words of Marcus Aurelius “Do your job, without whining.” Have you said any of these? “I was just born this way.” “I never learned anything different.” “My parents set a terrible example.” “Everyone else does it.” What are these? Excuses that people use to justify staying as they are instead of striving to become better. You need to assume responsibility. The “why me?” mentality is an enemy to mental toughness. You might not be at fault, but your life depends

on you determining what’s within your control
and taking those things into your own hands. You must train yourself to frame these things
this way instead of immediately resorting to self-pity. It’s certainly easier to pawn
off blame on others when something goes wrong. But only those with a degree of mental fortitude
are able to step up – even when it’s not their fault – and right the ship. Be that
person who steps in to take action, not the one who looks the other way and casts blame.
When you victimize yourself or your current position, you relinquish control and absolve
yourself of personal responsibility. And without a sense of ownership, meaningful progress
becomes an impossible task. 7. Practice Delayed Gratification
In the words of Marcus Aurelius, “So you were born to feel ‘nice’? Instead of doing
things and experiencing them? Don’t you see the plants, the birds, the ants, and spiders
and bees going about their individual tasks,

putting the world in order, as best they can?
And you’re not willing to do your job as a human being? Why aren’t you running to
do what your nature demands?” Delayed gratification involves the ability
to wait to get what you want. Imagine a company Christmas party when you encounter platters
of delicious and tempting foods when you are trying to lose weight. If you give in and
fill up your plate with fattening goodies, it might derail your diet, but you will get
to enjoy a bit of instant gratification. If you manage to resist and spend the evening
eating salad and munching on carrot sticks, then you will presumably receive an even greater
reward down the line — shedding those unwanted pounds and being able to fit into your favorite
pair of skinny jeans. This ability to resist temptation and stick
to our goals is often referred to as self-discipline, and delaying gratification is
often seen as a central part of this behavior.

We put off what we want now so that we can perhaps get something else, something better, later on. 8. Ignore Naysayers. Marcus Aurelius says, “When another blames you or hates you, or people voice similar criticisms, go to their souls, penetrate inside and see what sort of people they are. You will realize that there is no need to be racked with anxiety that they should hold any particular opinion about you.” Whenever you step out from the norm, and declare (even if only to yourself) that you believe that you have a special purpose in life, and that you are going to do whatever it takes to achieve it, you will attract naysayers. Naysayers are the people who criticize, object to, or oppose something. The Naysayers just love to say nay. They might love you, but they are afraid of progress so they are against everything and their opinions are just terrible for your self-discipline. You need to realize that allowing yourself to be upset by the

opinion of someone you don’t know or don’t respect is as foolish as getting upset about the weather. It’s a waste of energy. Their voice does not deserve to be heard. Don’t hand over your peace of mind to outsiders to disrupt as they please. You should actively seek honest feedback from those you respect. But if someone just has a history of being a naysayer, ignore them. 9. Find Wise People to emulate. Marcus Aurelius says, “It will even do to socialize with men of good character, in order to model your life on theirs, whether you choose someone living or someone from the past.” It’s time now to look outward for answers to help strengthen your self-discipline. Specifically, let’s identify role models. Your role models could be your friends, family, colleagues who have already achieved the goal you are working towards. Ask yourself: Who is doing this right now? Who has successfully achieved this goal?

Who has successfully mastered this habit? Who has successfully made this change? Who has the necessary self-discipline in this area? What can I learn from this person that can help me along my journey? Take time to ask these people how they disciplined themselves. Ask them how they followed through with specific actions that got them their desired outcome. Then use their experience to help you discipline yourself along your own personal journey. 10. Honestly review your day. In the words of Marcus Aurelius, “These are the characteristics of the rational soul: self-awareness, self-examination, and self-determination. It reaps its own harvest. . . . It succeeds in its own purpose.” One of the best ways to become more disciplined is to scrutinize yourself, and find your weak spots. Be brutally honest and use this time to connect with your subconscious. Practicing evening retrospections on a consistent basis will allow you to become more self-aware through every step of your day because you

will be actively gathering information to formulate and articulate constructive answers to these questions. Ask yourself, What did I do well today? Where were my discipline and self-control tested, where did I do good? What did I do bad, why did this occur? And Furthermore, how can I improve? Now you know how you can improve tomorrow. But don’t beat yourself up. Be like Seneca and forgive yourself. Have some self-compassion. Research shows that it’s forgiving yourself — not beating yourself up — that prevents you from continuing to put things off. And don’t just be critical of yourself. Think about what you did well so you can repeat it tomorrow. Be grateful for the good that happened today. If you like this video, do make sure to check out our Stoicism playlist and for more videos to help you find success and happiness, don’t forget to subscribe to us. Thanks for watching.

How To Build Self Discipline - Marcus Aurelius (Stoicism)

Philosophies for Life is all about giving ancient wisdom for modern living.
We are dedicated towards giving out life-changing philosophical ideas that will help you improve all the aspects of your life - spirituality, finance, relationships, mental and emotional. 

I must create a system or be enslaved by another mans; I will not reason and compare: my business is to create. - William Blake

Philosophies for Life

로마 황제 마르쿠스 아우렐리우스는 자기 훈련의 출발점으로 목적을 찾는 것의 중요성을 강조했습니다.

그는 자신의 목표와 목적을 명확히 이해하는 것이 과업을 완수하는 데 매우 중요하다고 믿었습니다.

아우렐리우스는 또한 목표를 달성하기 위해 욕망을 결단으로 바꾸고 실질적인 행동 계획에 전념해야 한다고 강조하며 일관된 행동의 중요성을 강조했습니다.

동기 부여와 관계없이 목표를 달성하려면 자제력을 갖는 것이 중요합니다.

마감일과 미니 마일스톤이 포함된 실용적인 계획을 세우는 것은 진전을 위해 필수적입니다.

정신적 인내와 집중력을 기르기 위해서는 매일 꾸준히 행동하는 것이 중요합니다.

자발적인 고난을 연습하는 것은 일상적으로 편안함의 한계를 뛰어넘음으로써 자기 규율을 쌓는 방법입니다.

고난을 받아들이고 정신적 강인함 키우기

부족함과 고난을 경험하는 것은 필요할 때 그것을 이해하고 함께 살아가는 데 도움이 될 수 있습니다.

자신이 통제할 수 있는 것에 집중하고 나머지는 받아들이는 이분법을 연습하면 내면의 힘과 평온함을 얻을 수 있습니다.

피해자 마인드를 피하고, 개인적인 책임을 지며, 자기 연민을 피하는 것은 정신적 강인함을 키우는 데 매우 중요합니다.

또한, 지연된 만족을 받아들이고 쾌락만을 추구하기보다는 과제와 경험에 집중하는 것도 개인의 성장과 회복력에 기여할 수 있습니다.

자기 훈련 마스터하기: 성공의 열쇠

지연된 만족은 미래에 더 큰 이익을 얻기 위해 즉각적인 보상에 대한 유혹을 거부하는 능력입니다.

반대하는 사람들을 무시하고 그들의 의견에 영향을 받지 않는 것은 자제력을 유지하고 목표에 집중하는 데 매우 중요합니다.

목표를 달성한 현명한 사람이나 롤모델을 찾아 본받으면 자제력을 크게 강화할 수 있습니다.

자기 훈련 마스터하기: 타인으로부터 배우기 및 자기 성찰

자제력을 갖춘 성공한 사람들은 이 습관을 익히는 데 귀중한 통찰력을 제공할 수 있습니다.

자기 점검과 훈련된 개인에게 조언을 구하는 것도 자제력을 기르는 데 도움이 될 수 있습니다.

자기 연민, 자기 인식, 저녁 회고를 연습하는 것도 자기 규율을 향상하고 개인적인 성장을 이루는 데 기여할 수 있습니다.