배트맨의 에픽 훈련 몽타주 및 도전 과제

### 에픽 배트맨 훈련 몽타주: 듀크 웨인과 함께 한계를 시험하다
* 💪 수많은 슈퍼히어로 영화가 있지만, **"배트맨"과 같이 기억에 남는 훈련 몽타주**가 등장하는 영화는 거의 없습니다.
* 🏋 이 챌린지에서는 **망치로 트랙터 타이어를 때리는 것부터 시작하여 실패할 때까지 216번을 때리는 배트맨의 훈련법**을 재현하는 것을 목표로 합니다.
* 😅 듀크 웨인이 "나는 죽이는 게 아니라 거의 죽을 때까지 때리는 것"이라고 유머러스하게 말했듯이, 운동은 **근육 피로보다는 심혈관 근력에 초점을 맞춘 격렬한 운동**이었습니다.
* 🏋 다음 챌린지는 웨이트 턱걸이로, **몸무게, 75파운드, 150파운드를 시도**하며 초능력보다 배트맨의 근성을 강조했습니다.
* 🔩 이어서 **배트맨의 360파운드 썰매를 뛰어넘는 365파운드 썰매 밀기**에 도전하며 운동의 강도를 보여줬습니다.
* 🏋 그런 다음 덤벨 플랫 프레스로 이동했는데, **듀크 웨인은 인상적인 35회 반복**을 해냈고 저는 그의 횟수를 맞추기 위해 고군분투했습니다.
* 🏋 마지막으로 **765파운드의 고난이도 백 스쿼트**가 등장했는데, 이는 소수의 사람만이 해낼 수 있는 위업으로 누구나 배트맨의 힘을 따라갈 수 없다는 것을 깨닫게 해 주었습니다.
* 😄 전반적으로 이 훈련 몽타주는 **배트맨의 인간적인 투쟁과 도덕적 강인함**의 본질을 강조하여 기억에 남는 경험이 되었습니다.

배트맨은 끊임없는 훈련을 통해 영감을 주며, 근성이 초인적인 능력을 능가할 수 있음을 보여 줍니다.

There's a lot of superhero movies out there, but only a few of them have some epic training montages. And one of them is The Batman training sequence. So today we're going to be trying his same exercise with the same amount of weight to see if we can do it.

And we're going to be doing it alongside a very special guest: Wayne himself, the Batman. What? Who are you? Duke Wayne, Duke Wayne, third cousin of Bruce. Close enough! In Batman's training montage, the first thing he did was take a big mallet and hit a tractor tire as many times as he can. And he did it till failure. So we're going to be seeing how many times we can hit this tire.

That's a criminal you're fighting, not... I don't kill, I just beat until you're almost dead. Don't have my morals, man. I'm trying to hit where it had maximum bounce back. Two or three. Wow, that's a good workout. A lot of cardiovascular strength in that one. My muscles weren't really fatiguing, but man, I was running out of breath big time. All right, 216. Switching to right-handed felt damn...

awkward. I'm going to go pass out over there. Duke Wayne is Frank Miller's The Dark Knight. Yeah, at 63 years old, still kicking ass. Yeah, that's good cardio. The next exercise Batman performed in the movie was weighted chin-ups, specifically with 180 pounds. That's what it is. So we're going to be doing body weight, 75 pounds, and finally, we're going to see if we can chin up with a 150 pounds wrapped around our waist. What do you think, Duke Wayne? I think I might be able

to do a body weight, I think you will too. This man is deceiving, much like Batman himself. You don't think he can do it because he actually doesn't have super powers, he just has grit. Yeah, and a cool black suit and a cool black car and a cool

black plane and a cool black cycle, and that you have none of, but he does have grit. Yeah, who are you Batman? He owns every copy of Prince's Batman vinyl record, no one wanted. This is not a billion dollar half rack by the way.

Got the warm-up done with the body weight, now we're going to be moving on to 75 pounds. Oh yeah, wow, that's too heavy, I'm gonna just walk with it. That's actually what Duke Wayne built these for, it's intimidation. When you see a guy in

the middle of the night with bat balls hanging down swinging around, you run for your life. Yeah, it's so good. Oh oh, 150 pounds is no joke. In the movie Batman was pushing a weighted sled with 360 pounds with chains. We've got him beat by five pounds. We got

365 pounds plus our chain. This is another invention courtesy of Duke Wayne. This is actually the bat sled, so it was built for snow. This was one of Bruce Wayne's toys that he donated to Duke Wayne. Good job [ __ ] I get some gripe.

You're almost there. Wow, is that a leg workout or what? It's very basic, but it makes you feel damn good. Okay, ready? There you go. One of the greatest things about Batman is he is human. He has no superhuman ability, so the struggle is real, and it reminds us that he's

moral that's hard yeah Batman works alone buff dudes work together united we stand divided we fall I think wait a second getting the tractor tire ready the same one we beat with the mallet and now we're gonna be pulling it so we wrapped a rope around

it we're gonna be putting it into place it has water in it too by the way I'm excited about this one all these exercises are really cool with the sled push now the tire pull I mean you gotta hit the Bruce Wayne he's a billionaire but man

he knows how to throw down with the rest of us go oh here's my chance to show Bruce that I'm worthy come on wow come on you got it let's go let's go wow you're making great time you got it you got it let's

go here we go tug of war let's go there we go relax the legs there we go [Music] wow that tire is heavy I have a new bat I just want to let you know Duke Wayne yeah I'm actually Bruce Wayne and you

are worthy yes thank you now can you go clean my toilet because you took a bat [ __ ] oh definitely I'm clean with your tongue we're onto the second to last exercise and now we're entering buff dude territory it's gonna be the classic

dumbbell flat press we're gonna see how many reps each one of us could do and I got to say so far this is an excellent program I really like the way those designed me too and we've got to use a bench during this exercise

and again we have another piece of DIY equipment built by Duke Wayne [Music] Good job man, that was tough. I mean, after all the stuff we've done, you were able to punch out 35 reps. That's batshit crazy. Now I get the advantage here now I'm

going second, so 35 is the number to beat. Let's see if I can do it. Starting with one. Good job. I thought you're going to try to get to my age, 60. 23 to go. That you can try that. Oh no, I don't know. Can Duke Wayne do it? I'm

going to keep my gloves on because they, I don't know, I feel closer to Bruce that way, and Bruce gives me inner strength that I've never had before. Let's do it. Here we go. One, two, three [Music] [Music]

Here we go [Music] Come on [Music] Three [Music] Wow, the gloves did help. I'll have to say they're his biggest asset, his hands. I have bag bowling in there now. Works really well. Yeah, bat home babe. Yeah, so far this has been an amazing training

montage. All these exercises have been awesome, but there's one left, there is, and it's the back squat with 765 pounds. You know, I got to be honest, I know I can't squat that much, so I'm out. And I don't blame you. I can't either.

and really, not many people on earth can perform such a feat. How is that possible? Because I'm Duke Wayne [ __ ]

Can @buffdudes Survive BATMAN'S BILLIONAIRE WORKOUT? | Movie vs Reality

Buff Dudes

소개 및 초기 연습: 트랙터 타이어 치기

이 동영상은 배트맨의 훈련 몽타주를 재현하는 것을 목표로 합니다.

첫 번째 연습은 트랙터 타이어를 고장날 때까지 반복해서 치는 것입니다.

참가자는 심혈관계 운동에 주목하면서 자신의 경험에 대해 이야기합니다.

참가자는 216건의 조회수를 달성했습니다.

웨이트 턱걸이 및 웨이트 썰매 밀기

두 번째 운동은 다양한 웨이트를 시도하는 웨이트 턱업입니다.

세 번째 운동은 무게가 있는 썰매를 밀기입니다.

그들은 365파운드 무게의 썰매를 사용합니다.

이 썰매는 눈을 위해 만들어진 '박쥐 썰매'로 묘사됩니다.

타이어 풀 및 덤벨 플랫 프레스

다음 연습은 물이 채워진 트랙터 타이어를 당기는 것입니다.

덤벨 플랫 프레스 운동으로 전환합니다.

참가자들은 누가 더 많이 반복할 수 있는지 경쟁합니다.

한 참가자가 35회 반복을 달성했습니다.

마지막 운동은 대부분의 사람들이 불가능하다고 생각하는 765파운드의 백 스쿼트입니다.

영상은 한 참가자의 신원을 공개하는 것으로 마무리됩니다.