리브스 데드리프트의 이해: 목적과 오해

### 리브스 데드리프트에 대한 이해: 오해와 원래 의도
* 🏋 스티브 리브스가 V 테이퍼를 강화하고 어깨를 넓히기 위해 만든 **리브스 데드리프트**는 현대의 피트니스 논의에서 종종 잘못 해석되는 경우가 있습니다.
* 🔍 많은 플랫폼에서 **"몬스터 함정 만들기" 또는 "상부 복근 분쇄"**와 같은 잘못된 헤드라인을 사용하여 이 운동을 **표준 데드리프트**라고 잘못 표시하여 진정한 목적을 왜곡하고 있습니다.
* 📏 리브스는 이 동작이 데드리프트가 아니라 트랩이 아닌 **측면 삼각근을 목표로 넓은 그립으로 수행하는 어깨를 으쓱하는 동작**이라고 강조했습니다.
* 📜 인터뷰에서 리브스는 **"리브스 데드리프트라는 운동을 만들었는데, 그립을 이렇게 넓게 잡으면 사이드 델트에 모든 힘이 들어가고 트랩에는 힘이 들어가지 않습니다."**라고 설명했습니다.
* 💪 리브스 데드리프트의 목표는 **어깨를 넓히고 측면 삼각근의 두께**를 늘려 그의 상징적인 체격에 기여하는 것이었습니다.
* 📸 제한된 이미지에서 리브스가 이 동작을 올바르게 수행하는 모습을 볼 수 있는데, 전통적인 데드리프팅이 아닌 **견갑골 움직임에 초점을 맞춘 어깨 으쓱 동작**의 특성을 강조하고 있습니다.
* 📚 리브스의 테크닉에 대해 더 자세히 알고 싶은 분들을 위해 어깨 발달을 위한 운동과 방법을 자세히 설명하는 **'스티브 리브스의 넓은 어깨를 키운 방법'**이라는 제목의 새 책이 나와 있습니다.
* 👍 이 동영상은 시청자가 **크리에이터의 작업을 응원**하고 웹사이트에서 제공되는 클래식 교육 방법에 대한 추가 리소스를 살펴볼 것을 권장하며 마무리됩니다.

어깨를 넓히기 위한 리브스 데드리프트는 종종 전통적인 데드리프트로 잘못 해석되는 경우가 많습니다.

[Music] become a patron at wwlp.com forward slash golden era brooklyn fool hard to find books scans of rare photos and articles on the golden era of bodybuilding everybody golden era book. I'm here today. I'd like to talk about the Reeves deadlift and its complete misinterpretation and use nowadays. Steve Reeves, aesthetic icon of the silver era, was always looking at new training ideas to enhance his v-taper, understanding that this was one of the keys to an aesthetic physique. And he came up with revolutionary training ideas such as the Reeves deadlift, with the purpose of broadening his shoulders. And I can't emphasize this enough and have repeated again. The Reeves deadlift, the purpose of it was to broaden his shoulders. He has stated this even in several interviews, in his books, and he has been written about countless times in magazines. Yet on the internet, you will find these ridiculous misinterpretations due to a lack of understanding or knowledge on this particular matter. So

today, I'd like to enlighten you on the topic and explain the original method and purpose of the Reeves deadlift as Steve Reeves himself originally intended it to be used. I'd like to state first and foremost that the Reeves deadlift, its performance, is not to be used as a deadlift in itself. The problem is that you have platforms such as T Nation, which I highly respect. They've got a lot of good articles, but in this particular manner, they're wrong, and they emphasize that it is actually supposed to be used as a deadlift. Then you see other internet platforms which have headlines such as Build Monster Traps with the Reeves Deadlift or Crush Your Upper Lats and Back with the Reeves Deadlift or The Reeves Deadlift is a Forearm Destroyer and all these other titles. I mean, that's absolutely ridiculous. And further, I mean, this is where it gets absolutely ludicrous. They modify it to use the performance of the Reeves deadlift. They actually modify the performance to suit the

movement pattern of a deadlift, and they start doing trap bar versions or even trap bar single-leg variations as shown here, and they've completely, at the end, bastardized the movement to basically convert it into a deadlift, which it is not. It is not a deadlift. Now, if Steve Reeves was alive today, may he rest in peace, though the great icon of the silver era, he probably grabbed a 45-pounder, walked around the gym, and started slapping everybody across the face thinking that it was a deadlift. No, he would probably tell him it's a shrug, and I used it to broaden my shoulders. And I mean, who can argue? Here he is outside of Steve Klein's gym in an overcoat. Look at the size of his shoulders, and of course, he's not wearing any shoulder pads under that. He was just wired as a damn door. The guy was wide because he basically focused on broadening his shoulders in any extreme way possible. He thought of many different ideas, including the Reeves deadlift, which I, which I'm now

going to explain in a little bit a little bit more detail for you now. I'd like to emphasize that it is a shrug. It is a shrug and not a bodybuilding shrug as in for the hypertrophy of the trapezius muscle, not at all. Let me share with you this excerpt from an interview, an interview by the way that was given to Steve Reeves over the phone, and here it is quote: Something else I did, I created an exercise called the Reeves deadlift. This was a deadlift using a very wide grip. I actually grabbed the outside of the plate on a 7-foot Olympic bar. I would deadlift the weight this way and then do shrugs. Now, this is what I believe is one of the biggest misconceptions about the Reeves deadlift. People think that he actually just grabbed the bar really wide and began their lifting and then dropping the weight and continued deadlifting. Wrong, wrong, wrong. You did not deadlift the setup in that way. You do not

you simply deadlift the bar up, grabbing it from the outside of the plate, and you shrug it, but you don't shrug it violently to build your traps, no. As he puts it, with this wide of the grip, all of the work went to the side delts and none on the traps, none on the traps. So, it's not necessarily a bodybuilding shrug; it is a shrugging motion and work them in such a way that could not be affected by any other exercise. So, he actually does mention that it, that's the Reeves deadlift performed as a shrug, did not affect his traps at all, but it affected his side delts, which gave him more width in these shoulders. Furthermore, he already says after this, My already naturally wide clavicles became wider, and my side delts grew amazingly well as well. So, there you have it. He not only used this Reeves deadlift to widen the shoulders and cause hypertrophy on his side deltoids, but according to Reeves, this particular movement actually stimulated his clavicles to grow even

wider. I know it's an amazing claim, but this is the purpose, at least in Reese's mind, of the Reeves deadlift: to make him broader, to broaden the skeletal frame, and also add further thickness to the side delts. This was his own opinion and the purpose, according to Reeves, of the Reeves deadlift. Now, there are very limited images of Reeves performing the Reeves deadlift, and I actually like to call it the Reeves shrug, but there are a couple online which I was able to find. In the photo on the left, you can see that Reeves has actually just picked up the weight using his fingertips, but in the photo on the right, you can actually see that he's raised his shoulders up, and hence he's performing this shrug. And you can see at the bottom of another excerpt from an interview, it actually says he raised his doing the Reeves deadlift, okay, and an exercise he invented, which he says broadened his shoulders and also added much thickness to his side delts. So there you have it.

there's actually photographic evidence of reefs performing the reefs deadlift has a shrug. Now, one point to really emphasize is that I've read also in his books and in other articles that he performed this slowly. The movement was very, very small. It was a very little shrug and basically, you could almost call it a scapula movement. He actually used this particular movement, the reefs deadlift. Again, I like to call the reef shrug to actually move his scapula up and down because when you are in such a wide grip, you can't really use the traps too much. I mean, you will use them a little bit, but what you will find is if you flare your arms out, tense the matters. If you're grabbing the bar in the reves deadlift start performance, you'll find that most of the motion is actually in the scapula, and that's actually what he did. He would actually retract his scapula and then bring that, you know, he would basically be moving his scapula in a shrug like a

motion he'd be retracting and protracting, retracting and protracting the scapula, and in this form, stretching out the ligaments and tendons around the area to broaden his shoulders. This is exactly the purpose of the Reeves deadlift. It is not necessarily a hypertrophy motion for the upper back, for the lats, or for the forearms. Of course, as I mentioned, if you perform it as a deadlift, yes, it would actually serve this purpose, but the original purpose of the Reeves deadlift or Reeves shrug is to actually broaden the structure of the shoulder frame and to also build thickness in the side delts. And you can see his side delts are bursting as he performs this motion. So, it has this dual effect. The whole effect in the end is broader shoulders, both in muscle and in the skeletal frame. Now, if you're interested in finding out more about how Steve Reeves developed his broad shoulders, well, I've just written a book on how I

developed broad shoulders by Steve Reese. Based on his many interviews and articles that he gave over the years, it's available on my website wwlp.com. And he actually believes, in his own opinion, that you can both widen these shoulders using hypertrophy and skeletal manipulation techniques. Oh, I won't give the whole book away, of course, but it can bility believes that you can actually add up to six inches, four inches, using muscular hypertrophy techniques, of course, bodybuilding, and of course, the specialized exercises such as rib cage expansion and even the reeves deadlift, which is shown in this particular booklet. And more important is to how to incorporate these little manipulation exercises in your program. All of this is found in this awesome little booklet that I've come out with, How I Develop Broad Shoulders by Steve Reeves, again available on my website. So, I hope you've enjoyed this video on the Reeves deadlift, and I hope that it's clarified the misinterpretation of how.

it is used. It is actually a shrug-like motion for broadening the shoulders. If you've enjoyed the video, please give it a thumbs up. Subscribe if you haven't to the golden arrow book room. Thank you for watching, and leave me a comment. If you'd like to support my work, please donate via PayPal. You can become a patron, or as I mentioned earlier, you can find out more about old school training methods through my books and courses available on my website www.videoculinary.com. Bye for now. [Music] I really just want to recommend this phenomenal book, Vince's Secret Locker Volume Number Two by Carl Coyne. I've been looking at this for about four weeks, and I can't put it down. You get a chance to check it out. He also has a part one that I highly recommend. Also, this was the training of the stars and had an amazing interesting gym that today they're still on equipment like it around. It was all made out of wood. I he'll be on our radio.

show coming up probably in the next couple of weeks or so. Have a great day and again highly recommend this book.

HOW TO GET BROADER SHOULDERS WITH THE REEVES DEADLIFT! IT'S NOT A DEADLIFT!!

Golden Era Bookworm

리브스 데드리프트에 대한 잘못된 해석

스티브 리브스가 어깨를 넓히기 위해 만든 리브스 데드리프트는 현대 트레이닝에서 전통적인 데드리프트로 잘못 해석되어 사용되는 경우가 많습니다.

많은 온라인 플랫폼에서 이 운동의 원래 목적을 완전히 왜곡하여 트랩과 래트를 만들기 위한 운동으로 홍보하고 있습니다.

리브스의 의도는 데드리프트가 아니라 V 테이퍼와 어깨 너비를 향상시키는 것이었지만, 이 동작은 다양한 방식으로 변형되어 오용되고 있습니다.

리브스 데드리프트에 대한 오해와 그 영향

리브스 데드리프트는 올림픽 바를 넓게 잡고, 리프터로 바의 바깥쪽을 잡는 동작입니다.

이 운동의 독특한 어깨를 으쓱하는 동작은 트랩 대신 사이드 델트를 목표로 하여 어깨 너비와 사이드 델토이드 성장을 유도합니다.

스티브 리브스는 이 동작이 쇄골의 성장도 자극하여 전체적인 어깨 너비를 넓히는 데 기여했다고 주장합니다.

리브스 데드리프트: 더 넓어진 어깨와 두꺼워진 삼각근

리브스가 개발한 리브스 데드리프트는 골격의 틀을 넓히고 측면 삼각근에 두께를 더하는 것을 목표로 합니다.

리브스가 데드리프트 또는 "리브스 어깨 으쓱"을 수행하는 제한된 이미지에서는 그가 넓은 그립을 사용하고 어깨를 들어 올리는 모습을 볼 수 있습니다.

이 동작은 어깨를 천천히 작게 으쓱하고 견갑골을 움직이는 것이 특징이며, 대부분의 동작은 트랩이 아닌 견갑골에서 이루어집니다.

리브스 데드리프트는 견갑골을 수축 및 신장하여 어깨 프레임을 넓히고 측면 삼각근의 두께를 만드는 데 중점을 둡니다.

근육 성장과 골격 조작을 통해 더 넓은 어깨를 만드는 이중 효과가 있습니다.

스티브 리브스의 저서 '스티브 리브스의 넓은 어깨를 만드는 방법'에서 더 넓은 어깨를 만들기 위한 더 많은 인사이트와 기술을 확인할 수 있습니다.

이 동영상은 시청자가 좋아요를 누르고, 구독하고, 댓글을 남기도록 권장합니다.

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이 동영상은 또한 칼 코인의 저서인 "빈스의 비밀 사물함 2권"을 추천하고 저자와의 예정된 라디오 쇼를 언급합니다.