Mom's 3-Month Freezer Meal Prep for Busy Mornings: 174 Kid-Friendly Meals!

식사 준비는 시간을 절약하고 가족 간의 유대감을 증진합니다.

### 겨울방학 30일 아침식사 밀프랩: 엄마표 건강 간편 레시피
* 👩‍🍳 7세, 9세 두 자녀의 긴 겨울방학 아침 식사 준비에 대한 엄마의 고민과 해결책으로 냉동 밀프랩을 활용한 **30일 이상의 아침 식사** 계획을 소개합니다.
* 🍄 **버섯, 양파 등을 활용한 영양 만점 크림 수프** 레시피 (쿠쿠 핸드 블렌더 사용)와 냉동 보관 및 해동, 조리 시간 (10분 해동, 4분 25초 조리)을 공유합니다.  재료비는 약 55,000원으로 30회 이상 제공 가능하다고 합니다.
* 🥩 **다용도 고기 반죽**을 이용한 미트로프, 미트로프 컵케이크, 돼지고기 컷렛 레시피와 에어프라이어 또는 오븐 조리법 (180도, 20분)을 제시합니다.  "10배 더 맛있는" 미트로프라고 강조하며, 레시피는 영상 설명란에 자세히 기재되어 있다고 합니다.
* 🥪 **아보카도 마요네즈를 활용한 건강 샌드위치** 레시피와 냉동 보관, 해동 및 조리 방법 (전자레인지 5분 또는 에어프라이어/오븐 180도 20분)을 소개합니다.  **총 12개의 샌드위치**를 만들어 효율적인 포장법도 함께 공유합니다.
* 🍙 **참치 야채 주먹밥** 레시피와 냉동 보관, 해동 및 조리법 (전자레인지 해동 시 김은 나중에 붙이기)을 제시합니다.  **브로콜리 등 채소를 듬뿍 넣은 영양 만점 주먹밥**으로 6인분을 10,000원 미만의 비용으로 만들 수 있다고 합니다.
* 🍽️  **냉동 밀프랩을 통해 시간을 절약하고 아이들과의 소통 시간을 늘리는 효과**와 냉장고 정리 및 효율적인 식재료 관리의 중요성을 강조합니다.  "준비"의 중요성을 언급하며, 3개월 동안 보관 가능한 밀프랩으로 겨울방학 동안 아침 식사 걱정 없이 보낼 수 있다고 합니다.

Hello. I am a mother of two children, ages 7 and 9. My older child's long winter break is coming up, and

I'm worried about breakfast. I'd like to make more eye contact with my children than my mother did, but since I have to prepare all three meals,

it's a burden to do it well every time. The freezer will help me. Making soup at home

is actually as easy as making egg drop soup. It will be as delicious as Outback Steakhouse soup.  Place

button mushrooms and onions, which have the highest protein content among mushrooms, in a Cuckoo hand blender.

The speed can be delicately adjusted with a one-touch button. Add the ground ingredients, bring to a boil, and stir in the whipped cream.

+ Two tablespoons of chicken stock or tuna water, 4 slices of cheese, half a tablespoon of salt.

Stir over low heat for 2 minutes and you're done. Lastly, I'm going to slice the button mushrooms,

fry them in butter, and add them to the soup. Button mushrooms are rich in polyphenols, beta-glucans, vitamins C and E, etc., so they are good for eliminating free radicals and,

when eaten regularly, help suppress the proliferation and recurrence of cancer cells. Put it in a freezer-safe container.

I think the value of food and the start of the day change just by where and how it is served.

Add a little black pepper.  *Please do not add too much red pepper, as tastes vary. I finished it off with red pepper.

I made 6 servings for warm mornings. You can freeze it, thaw it at room temperature for 10 minutes, and reheat it for 4 minutes and 25 seconds before eating.

But bushman's bread is served at Outback, right? That bread costs about 1,000 won each.

I'm also planning to make wheat wrap bread to dip into the warm soup. If you freeze this bread and leave it at room temperature for 10 minutes, it

becomes soft again. Cut them one by one and seal them. These days, I think simple daily life is the most precious, even if it isn't anything special.

I wake up from a good night's sleep in the morning and try to warm up for the day

with a warm face and warm soup. 🙂 There is nothing better than onions to get rid of fishy smells.

The Cuckoo Blender is cordless, which is really convenient. It is equipped with a 2000mAh large-capacity battery

that can be used wirelessly for up to 90 minutes on a single charge. It is safer because it automatically turns off after 30 seconds of use.

It is safer because it automatically turns off after 30 seconds of use. The total cost of Australian minced beef and Korean pork is about 55,000 won.

The total cost of Australian minced beef and Korean pork is about 55,000 won, and you can make more than 30 breakfasts.

You can make over 30 breakfasts. This dough can be used to make meatballs, hamburger steak, pork cutlets, and meatloaf.

This dough can be used to make meatballs, hamburger steak, pork cutlets, and meatloaf.

Mix lightly. This is organic ketchup, and it's a secret recipe that my father, who ran a restaurant, taught me.

Ketchup is also great for removing meat odor. Mix well, and you're done. I'm trying to make a sandwich meal wrap,

but sandwiches contain ham, right? Make this meatloaf and add it to your sandwich instead of ham.

You can meet children’s smiling faces. Put the all-purpose dough into a heat-resistant side dish container.

While I'm at it, I'm also going to make meatloaf cupcakes. This is frozen bocconcini cheese.

This cheese has the property of expanding when warmed. If you top this with meat batter, you can make a meatloaf cupcake

that is much more nutritious than cupcake bread. Now we're going to make the sauce to spread on the meat dough.

Ketchup 6, raw sugar 4, mustard 2, salt 1/2, pepper

Steamed ham was once popular on social media, right? This meatloaf is 10 times more delicious than that.

This meatloaf is 10 times more delicious than that, so be sure to try it.

I will list the recipes in the description section. It’s not salty, so apply it generously.

The first time I cooked this dish for my second child, he ate it all up.

I was so proud of him. Now my job is done. Hamburger has to be grilled with oil every day, but

there is nothing to do with meatloaf from now on. Place in an air fryer or oven (basket type air fryer is also good)

and bake at 180 degrees for 20 minutes. Rotate and bake at 180 degrees for 20 minutes.

A delicious smell spread throughout the house. I really can't stop eating it. You don’t have to worry about meals on the day you make meal prep.

Just make as much as you can. Meatloaf goes very well with rice.

I'm going to make avocado mayonnaise for sandwiches. Avocado mayonnaise can only be purchased at Costco or directly from the source.

You can avoid mayonnaise made from soybeans, which are controversially genetically modified.  Mayonnaise can only be made with a hand blender.

Since the cup is made of BPA-free material, you can use it with confidence. The Cuckoo Blender

is ergonomically designed to prevent it from slipping out of your hand and is easy to use; it weighs 550g without putting any strain on your wrist.

Spread mayonnaise on the bread. This bread is raspberry rye bread. Meatloaf with meat and

ketchup is perfect for a sandwich on a busy morning. As for the taste, it tastes like a healthy hamburger.

Wouldn't it be great if you could reheat a sandwich like this right out of the freezer every morning

Let me share how to do it. Strangely, having my son's hair styled like this made me feel good.

Tip: Homemade avocado oil is thin, but when mixed with olive oil, it becomes thicker.

When I counted my son's three meals during winter vacation, there were a total of 174 meals.

I think Mom's version of Meal Prep is the only way to spend more time with my child, feed them

healthy home-cooked meals, and for me to become good at making Meal Prep books and YouTube videos. You can also add the leftover ketchup sauce to the sandwich.

If you're wondering what kind of raw vegetable to use in a sandwich to freeze, be sure to use arugula.

These days, you can buy domestically produced arugula at a low price. Add sliced meatloaf or ham.

It's red on the inside, but that means it's fully cooked. When I made button mushroom soup, I also added roasted button mushrooms.

Also, sprinkle with avocado mayonnaise. Just close the lid of the bread and cut it like this.

Oops! Cheese is missing. This Havarti cheese also expands when heated. 12 hearty and healthy sandwich breakfasts are complete ❤️

How do you pack so many? It would be too difficult to pack each sandwich individually, right?

There's an easy way to pack them. This wrap is made from a film (not chewing gum) and

has adhesive properties. Moderately. Ta-da~ 🌸 It's sandwich sausage. I cut them individually like this,

arranged them neatly, and then put them in the freezer storage box. 12 breakfast sandwiches completed.

Hearty ❤️ I will try using the all-purpose meat batter again. I always have pork cutlets that I keep putting in and out of my shopping cart.

It was just one bite of pork cutlet, but it had so many additives that I couldn't buy it after trying it once.

Cuckoo Blender's components can be easily replaced with the one-click change button. Make the all-purpose dough into a round shape.

You don't have to be precise. You can make it roughly. Press down once with a flipper or spoon like this.

The pork cutlet batter is most delicious when it goes through these three steps. Some people reduce it to step 2, but

the dough is not as dense, so it is less tasty. This is a 200% successful dough.

If you focus on it, you'll end up with a healthy one-bite pork cutlet meal prep that even children who don't like to chew can enjoy.

This is a healthy one-bite pork cutlet meal prep. This is a healthy one-bite pork cutlet meal prep.

You can put it in the freezer and fry it over low heat. I'm also going to make a one-bite cheese pork cutlet lunch box.

After adding Bocconcini to the dough, if you knead the pork cutlet in step 3 as before,

You will have a delicious, cheese-crusted pork cutlet. When you put chopsticks in the oil and bubbles form,

it's a good temperature for frying. I think fried food is a great dish to make in winter.

The warmth and delicious smell of fried food spreads throughout the house. The warmth and delicious smell of fried food spreads throughout the house.

Children are very sensitive to chewing, so some children won't eat even if it's a little difficult to chew.

No child or adult will be able to resist this pork cutlet. I plan to prepare nutritious rice

to accompany each bite of pork cutlet. If you care about your health, try chopping vegetables.

The Cuckoo blender can also be used as a chopper. Sturdy, double stainless steel blades and a powerful 18,500 RPM motor

allow for fine grinding with little effort. The most disappointing thing about restaurant and convenience store dishes is that the proportion of vegetables is too small.

If you cook vegetable rice in a rice cooker, you can easily incorporate vegetables. I will also steam the superfood broccoli.

I will also steam the superfood broccoli. Just cook the white rice course. I easily made vegetable rice in 14 minutes.

I'm going to put this in my lunch box. Add one can of tuna, including the oil

(based on 5 cups of 160ml rice), 1 piece of butter, 1 can of tuna, 2 tablespoons of oyster sauce, and 1 teaspoon of salt and mix lightly.

If you've ever seen rice ball freezing on social media, please remember that the original creator was a warm woman.

To use this rice ball mold effectively, turn it over and tap it. Then the rice balls fall out beautifully. Just

cut the seaweed like this and attach it to the rice ball. This is really useful when you're busy.

I want to defrost it in the air fryer, so I'll add seaweed to it,

but if you want to reheat it in the microwave, it's better to add seaweed before eating.

This is a lunch box that children will find hard to resist. It's good to freeze cherry tomatoes, too.

This container is most useful when making frozen wheat wraps.

When heating in the microwave, open the steam hole and heat. Mix mayonnaise and tuna,

mix mayonnaise and a can of tuna, scoop out a tablespoon of tuna and place it on top of the tuna vegetable rice.

I'm going to make some wheat wraps. When I eat it this way, the seasoning is just right with rice.

It tastes even better if you cut some seaweed and add it. If you sprinkle homemade mayonnaise on it,

don't resist and use tuna mayonnaise. I made 6 cost-effective breakfast/lunch boxes.

Even including the price of rice, you can make 6 servings for less than 10,000 won

, and it is so delicious that you can't resist it. I unpacked the things I made today.

🥪한 번에 만드는 31번의 아침식사 ⎸ 언제든 꺼내 데워 먹는 냉동 밀프랩 ⎸ 밀프랩 12번째 이야기

따뜻한 여사 kind lady

겨울방학 아침 식사 준비에 대한 고민과 냉동 밀프랩 활용

두 자녀의 겨울방학을 앞두고 아침 식사 준비에 대한 어려움을 토로함.

아이들과의 눈맞춤을 중요시하며, 매번 아침 식사를 잘 준비하는 것에 대한 부담감을 표현함.

냉동 보관을 통해 시간을 절약하고 효율적인 식사 준비를 계획함.

버섯 수프 레시피 소개: 재료 손질 및 블렌더 사용법 설명.

수프 레시피 재료: 닭고기 또는 참치 국물, 치즈, 소금 등.

버섯의 건강상 이점 언급: 항산화 작용 및 암세포 억제 효과.

냉동 밀프랩을 활용한 간편한 아침 식사 준비 및 빵 레시피 소개

수프의 냉동 및 해동 방법 설명: 냉동 후 상온 해동 및 전자레인지 조리 시간 안내.

오웃백 부시맨 브레드와 비슷한 밀 랩 빵 레시피 소개.

밀 랩 빵의 냉동 및 해동 방법 설명.

따뜻한 아침 식사를 통한 하루 시작의 중요성 강조.

다양한 냉동 밀프랩 메뉴 제작 및 레시피 공유

30가지 이상의 아침 식사를 만들 수 있는 다용도 고기 반죽 레시피 소개.

고기 반죽에 넣는 케첩 레시피와 고기 냄새 제거 효과 언급.

햄 대신 고기 미트로프를 활용한 샌드위치 밀 랩 제작 방법.

미트로프 컵케이크 레시피: 부코치니 치즈 활용 및 영양 강조.

미트로프 소스 레시피: 케첩, 설탕, 머스타드, 소금, 후추 등.

미트로프 조리 방법: 에어프라이어 또는 오븐 사용법 설명.

아보카도 마요네즈를 활용한 샌드위치 제작 및 밀프랩 보관법

아보카도 마요네즈 제작 및 유전자 변형 콩을 사용하지 않은 점 강조.

핸드 블렌더 사용 편의성 및 안전 기능 설명.

샌드위치에 아보카도 마요네즈와 미트로프를 활용한 조리 과정 설명.

냉동 샌드위치 해동 및 조리 방법 설명.

겨울방학 동안 자녀의 식사 준비를 위한 밀프랩의 중요성 강조.

냉동 샌드위치 효율적인 포장 및 보관 방법

샌드위치 개별 포장의 어려움과 간편한 포장 방법 소개.

접착 필름을 이용한 샌드위치 포장 방법 설명.

냉동 보관 용기 및 샌드위치 정리 방법.

한입 크기 돈까스 밀프랩 제작 및 냉동 보관

다용도 고기 반죽을 이용한 한입 크기 돈까스 레시피 소개.

블렌더를 이용한 돈까스 반죽 만들기 과정 설명.

치즈 돈까스 밀프랩 레시피: 부코치니 치즈 활용.

아이들이 좋아하는 돈까스 밀프랩의 장점 강조.

야채밥과 브로콜리 등을 이용한 영양 만점 도시락 만들기

영양가 있는 밥과 돈까스 조합 강조.

블렌더를 이용한 야채 다지기 및 야채밥 만들기 과정 설명.

참치 야채밥 레시피: 참치, 버터, 굴소스, 소금 등.

주먹밥 틀을 이용한 주먹밥 만들기 및 김 붙이기.

마요네즈와 참치를 활용한 주먹밥 토핑.

밀 랩과 주먹밥 조합 도시락 완성.