DHT 증진: 혜택, 방법 및 건강에 미치는 영향

### DHT 강화: 자신감과 활력 되찾기
* 💪 머리카락은 유지하되 성욕과 자신감을 희생하고 싶으신가요, 아니면 **머리카락을 잃고 의욕과 높은 성욕**을 얻고 싶으신가요?
* 이 동영상에서는 남성형 탈모의 유일한 원인은 **디하이드로테스토스테론(DHT)이 아니라는 점**에 주목하면서, 남성 건강에서 DHT의 역할과 수치를 높이는 효과적인 방법에 대해 알아보세요.
* 📈 테스토스테론은 5알파 환원 효소를 통해 전환되는 DHT의 전구체로, **DHT를 강화하면 성욕을 증진**하고 불안감을 줄이며 기분을 개선하고 자신감을 높일 수 있습니다.
* 🍽 DHT를 증가시키는 자연적인 방법 중 하나는 **수수(곡물)를 섭취하는 것**인데, 수수에는 DHT 생성을 촉진할 수 있지만 장에 자극을 주지 않도록 주의해서 섭취해야 합니다.
* ☕ 커피는 DHT 수치를 크게 높일 수 있는 또 다른 일일 필수품으로, **160~320밀리그램의 카페인을 정기적으로 섭취**하면 DHT 수치가 **57%까지 높아질 수 있습니다.**
* 💊 글리신, 크레아틴, 트리불루스 테레스트리스와 같은 보충제도 **DHT 수치를 높일 수 있으며**, 고용량의 비타민 B1은 **스테로이드 생성에 관여**하여 에너지와 의욕을 향상시킬 수 있습니다.
* 🔬 최근 연구에 따르면, 양성 전립선 비대증 환자에 비해 **암 환자의 DHT 수치가 더 낮은 것**으로 나타나 DHT가 전립선암의 주요 원인이라는 생각에 도전하고 있습니다.
* 🎓 DHT 및 테스토스테론 증진에 대한 자세한 내용은 동영상 설명에 링크된 **무료 테스토스테론 최적화 마스터클래스**를 확인하세요.

DHT를 증가시키면 성욕, 기분, 자신감이 향상되는 동시에 탈모에도 영향을 미칠 수 있습니다.

[Music] Would you rather keep your hair and have no libido, no confidence, and feel depressed all the time, or would you rather lose your hair and feel extremely motivated, calm, confident, and have a high sex drive? Which one do you prefer? In this video, what we're going to do is take a look at DHT and specific ways that we can actually boost DHT levels in men. Now, before we get into the video, I do want to emphasize that DHT is not the sole driver behind male pattern baldness, and specifically, I want to outline that there are actually many causes and contributing factors to hair loss, which I'll cover in another video. Although personally, I prefer to boost my DHT despite the fact that I know it won't be helping my hairline. [Music] So, for those of you who are brand new to my channel, my name is Lucas, the founder of Ecogenic Health, and my mission is to bring you the most cutting-edge health information that you'll struggle to find on Google. So, please do me a favor and

like this video, hit subscribe down below to stay up to date with the latest and greatest health research. So, how do we boost DHT or dihydrotestosterone, the king of all androgens in men? Now, testosterone acts as a precursor hormone in the body for the synthesis of DHT, which is the most potent alpha hormone that men produce. Now, many of the beneficial effects of testosterone are actually via its conversion into DHT, and blocking the conversion of testosterone into DHT eliminates these benefits. Now, testosterone is converted to DHT via the five alpha reductase enzyme in the body. Now, although testosterone is a major contributor to circulating levels of DHT, DHT can actually be created from other precursors such as DHEA, androstenedione, androsterone, 17-hydroxy pregnenolone, and 17-hydroxy progesterone. Um, so we can see here this is the typical conversion pathway. Testosterone via the five alpha reductase enzyme gets converted into dihydrotestosterone or DHT. So, why would

you want to boost DHT. Well, if you talk to any guy that's ever used a DHT blocker, perhaps they've used finasteride, dutasteride, or other DHT-lowering medications. There are millions of men around the world that have been damaged by these drugs, and specifically, it's affected many aspects of their quality of life. So, taking a look at the reasons why we want to boost DHT, number one is for the libido boost or the sex drive increase that comes with elevating our DHT levels in the brain and the body. In addition, another reason why we'd want to boost DHT is for the anxiety reduction. This is due to DHT's positive effect on the GABA system, specifically its allopregnanolone that increases GABA levels in the brain. Third, we see an increase in mood. There's a reason why many of the DHT-derived steroids actually result in mood enhancement. It's because DHT itself is a potent stimulator for healthy mood and general vitality.

well-being. In addition, when we raise DHT levels, this can have a dramatic increasing effect on confidence. It can increase a man's general confidence and ability to sort of back himself. Next, we can see an increase in fat loss. Now, not directly, but via altering adipocyte progenitor cells. So, it can actually alter the differentiation of these adipocyte progenitor cells. So, this also coincides with its lowering effect on cortisol in the body. So, this is indirectly. So, DHT can actually lower cortisol specifically in the body and help with that stress resilience and adaptation. And then finally, DHT can actually block the effects of estrogen. It can actually block the estrogen receptors and basically disable estrogen's effects in the body as well. So, the very first DHT booster, a food source, a food way to increase DHT, is actually something known as sorghum or sorghum. Now, sorghum is a grain originally from Africa and is able to actually increase DHT production. Now, just caution though with sorghum as

consuming as a grain, um, it can actually result in gut irritation in high amounts due to its fiber content. So, you can either use it as a tincture or as a syrup, like a sorghum syrup, which is pretty abundant and easy to find on Amazon and other websites. So, about one tablespoon of sorghum syrup can be used as a food-based way to increase DHT. And I also want to outline that sorghum is actually, you know, one of the grains that a lot of Africans consumed. And just remember the video that I made looking at DHT and penis size. If we look at an Asian demographic versus an African demographic, Africans have generally higher levels of DHT. They also have an increased or bigger penis size versus Asian men, which we can see have lower levels of DHT, possibly due to all the white rice that they consume, and soy, and green tea, and other things that lower DHT, and their penile size is small. So,

just making that sort of connection there between you know how it affects our hormones and then the outcome that can happen as a result. So, we can see here this basic breakdown that looks at how sorghum can actually increase five alpha reductase activity in the body, whereas they compared other components, other drugs such as finasteride, and some other types of compounds as well that can actually, such as rice, safflower, and what they noted was that only sorghum was able to boost DHT levels, whereas the rice and safflower and the other drugs were actually able to decrease the activity of these five alpha reductase enzymes. So, the next way to boost DHT is perhaps something that you're already doing every single day, and that is coffee. Now, we can see here this study was titled Chronic Caffeine Intake Increases Androgenic Stimuli, Epithelial Cell Proliferation, and Hyperplasia in Rat Ventral Prostate. So, this may not be such a good thing for those who have prostate issues. Um, caffeine is known to

exacerbate and worsen benign prostatic hyperplasia, which is BPH. But we can see here that regular coffee consumption boosts testosterone and DHT levels, and caffeine supplementation at doses of two to four milligrams per day is able to boost DHT by 57. Now, the dose would be about 160 milligrams to 320 milligrams per day for an 80-kilogram man, which is easily obtainable with three cups of coffee or one to two double espressos per day. So, I'd love to get your feedback down below. Have you used coffee? Do you currently drink coffee? And how does it affect your general energy and well-being? Just drop a comment down below. Let's get a bit of a discussion going around coffee. Now, taking a look at some of these supplements to boost DHT. Number one is glycine, which is an amino acid, an anti-aging longevity amino acid. 3,000 milligrams plus per day can raise DHT. Creatine, 25 grams per day for

seven days, and then five grams maintenance has been shown to raise DHT levels. Tribulus terrestris, it's a herb that is known to help with libido, that has also been shown to increase DHT. Cysteine extract, which is perhaps one of my favorite herbs that I've used and still used to keep my testosterone and DHT as high as possible naturally. I break down which systems that I use in my free testosterone training, so make sure you join that. That will be linked down below in the video description. Basically, it's a full training that goes through supplements we should be using, lifestyle hacks, and other biohacks to boost testosterone, so be sure to check that out. So, as far as the system extract, I'm using half a teaspoon in warm water every morning as a DHT booster. Then, in addition, vitamin B1, because it's created via the pentose phosphates, that will the NADPH, which is a cofactor. It actually is created via that pentose phosphate pathway, which actually uses

thiamine as a cofactor and so big or large doses of vitamin B1 in the 400mg plus range can provide hydrogen atoms in the chemical reaction in the production of steroids, specifically DHT. Perhaps this is one of the reasons why a lot of guys feel great on high-dose vitamin B1. Maybe that's one of the, you know, mechanisms behind which guys generally feel more motivated, better energy, and things like that when they use high-dose vitamin B1. Now, interestingly, there are some drugs that boost DHT. Nicotine is known to increase DHT levels, and then the epilepsy drug vaporate is also known to increase DHT levels as well. Now, here's some really interesting research about how testosterone and DHT affect prostate cancer. What was really interesting, this study here was titled Testosterone and DHT Tissue Levels in Recurrent Prostate Cancer. Now, this is yet another study which raises serious doubts about the so-called androgen hypothesis of prostate cancer. Now, the study found that androgen levels, and especially DHT, are

drastically lower in prostate cancer, so 90 percent compared to people with benign prostatic hyperplasia. In fact, one-third of the prostate cancer patients included in the study had undetectable DHT levels in their prostates. So, this is really interesting research. We're seeing that potentially DHT is not the main driver behind prostate cancer. If we break down the study further, they're looking at the median tissue levels of dihydrotestosterone. We're 91 lower in recurrent prostate cancer. Six patients had undetectable levels of dihydrotestosterone, and one of those patients also had undetectable levels of testosterone. Now, recurrent prostate cancer patient 14 suggests that prostate cancer can recur completely independent of testicular androgens. So, this is... I'll have to dedicate another video on prostate cancer and some of the major drivers behind prostate cancer, but I would like to challenge the hypothesis that DHT is the only culprit and the only driver behind prostate cancer progression. So, that

pretty much sums up my video on the best ways to boost DHT. If you enjoyed the video, make sure that you check out my testosterone optimization masterclass, that free training that will be linked in the video description down below. Make sure you join that. It goes through how I managed to boost my DHT levels and testosterone levels. So, if you're interested, definitely check that out. It's a really comprehensive training. It goes through a wide variety of hacks that, you know, millions of men around the world need to know about. So, thanks everyone for tuning in. I look forward to seeing you in the next video.

How To BOOST DHT Levels For Confidence, Libido & Anxiety Reduction

Boost Your Biology

DHT는 성욕, 자신감, 기분에 중요한 역할을 하는 남성의 핵심 호르몬입니다.

테스토스테론은 DHT의 전구체이며, 5알파 환원효소를 통해 전환됩니다.

DHT 수치를 높이면 성욕이 증가하고 불안감이 감소하며 기분이 개선되어 전반적인 삶의 질에 도움이 될 수 있습니다.

DHT와 사탕수수가 웰빙에 미치는 영향

DHT 수치는 자신감을 크게 높이고 지방 세포 전구 세포를 변화시켜 지방 감소를 돕고 코르티솔 수치를 낮추어 스트레스 회복력을 촉진할 수 있습니다.

DHT는 또한 체내 에스트로겐의 영향을 차단합니다.

아프리카의 곡물인 사탕수수는 DHT 생성을 증가시키는 천연 식품 공급원이지만 장 자극을 피하기 위해 적당히 섭취해야 합니다.

수수는 5알파 환원효소 활성을 증가시키고 DHT 수치를 높이는 반면, 쌀과 홍화는 이 효소의 활성을 감소시킵니다.

커피를 규칙적으로 섭취하면 테스토스테론과 DHT 수치가 높아지며, 카페인을 보충하면 DHT 수치가 57%까지 높아질 수 있습니다.

글리신과 크레아틴은 DHT 수치를 높이는 데 도움이 될 수 있는 보충제로 언급됩니다.

DHT 수치를 높이는 자연적인 방법

5그램의 유지 용량을 7일간 복용하면 DHT 수치가 상승하는 것으로 나타났습니다.

트리불루스 테레스트리스와 시스테인 추출물은 DHT를 증가시키는 데 도움이 되는 허브로, 후자는 매일 아침 따뜻한 물에 타서 마시면 좋습니다.

고용량의 비타민 B1, 니코틴, 간질 치료제 베이퍼레이트도 DHT 수치를 높이는 것으로 알려져 있으며, 연구 결과에 따르면 안드로겐 수치와 전립선암 사이의 연관성에 대한 의구심이 제기되고 있습니다.

연구에 따르면 전립선암 환자의 DHT 수치는 양성 전립선 비대증 환자에 비해 현저히 낮은 것으로 나타났습니다.

연구에 참여한 전립선암 환자의 3분의 1은 DHT 수치가 검출되지 않아 DHT가 전립선암의 주요 원인이라는 생각에 도전했습니다.

이 연구는 전립선암이 고환 안드로겐과 무관하게 재발할 수 있음을 시사하며 DHT가 전립선암 진행의 유일한 원인이라는 가설에 의문을 제기합니다.