보디빌더와 네이비씰: 피트니스 성능 비교

### 보디빌더 대 네이비씰: 피트니스 대결
* 💪 보디빌더와 네이비실 대원을 비교하면 전반적인 체력에 대한 의문이 제기되는데, **보디빌더는 미적 감각은 뛰어나지만 지구력과 적응력이 부족**한 경우가 많습니다.
* 🏊 네이비실 신체 표준 테스트는 **수영, 팔굽혀펴기, 윗몸일으키기, 1마일 반 달리기** 등 생존과 작전 준비에 필수적인 기술을 강조하는 종목으로 구성됩니다.
* 🏋 내레이터는 보디빌딩과 파워리프팅에 참여했지만 **경기력 향상 약물의 광범위한 사용**으로 인해 경쟁할 생각은 없었다고 말하며 자신의 피트니스 여정을 되돌아봅니다.
* 🧠 "보디빌더 룩은 그 함정을 알고 있다면 보기에 이상할 정도로 매우 구체적인 것"이라며 **극단적인 보디빌딩과 관련된 잠재적인 건강 위험**을 강조했습니다.
* 🚀 네이비실은 **수영과 맨손체조에서 뛰어난 체력**을 보여주며 일반 보디빌더에 비해 **더 기능적이고 적응력이 뛰어난 체격**을 자랑합니다.
* 🏃 달리기와 수영과 같은 지구력 활동에서 SEAL의 성과는 많은 보디빌더들이 근육 크기 때문에 소홀히 할 수 있는 **심혈관 건강의 중요성**을 보여줍니다.
* 📈 이 토론에서는 근육량에만 초점을 맞추기보다는 **지구력, 근력, 기능 훈련을 포함하는 균형 잡힌 피트니스 접근법**의 필요성을 강조합니다.
* 🤝 결국 두 선수는 서로의 노력을 존중하게 되고, 보디빌더는 **SEAL의 엄격한 체력 테스트를 견딜 수 있음을 증명**하며 체력은 외모만큼이나 능력에 달렸다는 점을 강조합니다.

네이비씰은 지구력 및 기능적 활동에서 보디빌더에 비해 뛰어난 체력과 적응력을 자랑합니다.

how fit are bodybuilders? Bodybuilder versus Navy SEAL. Does Navy SEAL should MOG the bodybuilder in any sort of endurance, speed, power activity. See what happens. There's a video by three of seven project. He's an X Navy SEAL. Kind of looks like Asmin Gold if he touched grass. I should preface this by saying that a lot of you watching this are probably familiar with my start in the fitness industry online. Right? Covered some bodybuilding content, powerlifting. Although at one point, I probably did refer to my style of training as bodybuilding or powerlifting or power building. But the reality of the situation is I was never going to step on stage and be a competitive bodybuilder because that requires enormous amounts of gear and I was just not willing to do that. And natural bodybuilding is not a thing. And I also think that training the bodybuilding style if you're natural is really not the most optimal way for health, longevity, performance, and aesthetics. I really don't. The bodybuilder look is a very

specific thing that is almost weird to look at if you are aware of the pitfalls of it. I think, and I will stand on business for this, that the Golden Era of bodybuilding with Arnold Schwarzenegger, Gold's Gym Venice, that whole California scene really skewed people and gave them an unhealthy standard of male body image. Like, they may look cool, but they're falling apart now. They're paying for it. They were buying time. Is that the right analogy? Basically, with tomorrow for today's gain, but it's just not practical. A bodybuilding build is not adaptable. It's not athletic. It's not... I'm being redundant. Let's get into it. What's up, YouTube? We got something special for you here today. I'm with my brother, my brother like somebody who's terminally online and part of the fitness space would probably say the guy on the left looks better than the Navy SEAL on

the right if you if you take a step out of that world. It's an insane statement. The guy on the right looks way healthier, okay, at least in my opinion. But I don't even think it's an opinion, it's a fact. It's just that when your brain is warped with what social media presents you, your outlook on fitness is like [__] it's fried in Christ. Yes sir, Bley Weaver, dag on bodybuilder, professional bodybuilder, and professional eater. Yeah, you trying to hype me up before you smoke me here in the water, guys. But is that like, is anyone else on earth a pro bodybuilder and a pro eater? First ever, first ever. That's a horrific combo, that's bro, it's speed running life. Yes sir, dude, it's a pleasure to be here with you today. We're going to kick today off with a little PT. Now, uh, I don't know, are you much of a swimmer, Bartley? I'm not, I couldn't tell you the last time I

the last time I got in water was a cold plunge, so I'm good to sit in it. I don't know about swimming across the well. The good news is you can touch out here. So, okay, you know, let me tell you guys what we're going to do today. We are going to do the Navy SEAL physical standards test. All right, it's been a long time since I've done this. This is the test that I had to take back when I was 19 years old. I would say that swimming is an extremely important underrated skill, SL physical activity. If you guys don't know how to swim, I would 100% recommend learning how to swim because it could save your life. But two, that's my lifeguard years speaking, two zero impact unless you're a competitive swimmer where you destroy your shoulders over time, but none of you will probably do that unless you're competitive swimmers already. But swimmers' physiques are crazy in that it's conducive to maximizing the human potential of the body. Now that's

sounds crazy. Let me illustrate it. Swimmers are one of the only athletes that can build muscle and burn fat at the same time. Obviously, lifting and [__] like that, you build muscle and burn fat, but it's such an optimized activity for the human body that if you're a great swimmer, you can tell right away from the person's physique. It's a crazy thing, and I wanted to earn a seal contract. This is what I had to do. If you guys know anything about my swimmers, have no legs. Filly on the [__]. Are you guys on drugs? Have you seen Olympic swimmers? Granted, they're probably juiced to the [__] gills, but some of my friends swam D1 IV League institutions, and their legs were [__] tree trunks. Kicking is your motor, maybe if you're a distance swimmer, but dude, breast strokers, freestyle, are you kidding me? Story. I failed this test for months and months and months before I

finally passed it. I still remember my numbers. Humans are not made for swimming. Oh my God, okay, yeah, humans are not made for swimming. We're distance runners. Um, if you think humans are not at least capable of being great swimmers, you're on drugs from back in those days, really. So, it's going to be interesting to see where I'm at now. Um, so the test is basically a 500-meter swim. Now, you're supposed to use either the side stroke or the breast stroke, but Bartley, you use whatever stroke you want, bro. This side, nope, kind of like this, but you can freestyle whatever you want, man. So, 500-meter swim. After that, we're going to take about a 5-10 minute break, and then we're going to get Max push-ups, Max sit-ups, Max pull-ups. Okay, then we're going to take another 5-10 minute break, and then we're going to get a mile and a half run. Second of all, I'll stop glazing swimmers, but swimmers probably... It's Pro.

Elite-level swimming is probably the hardest sport in the world in terms of training. Yeah, all that's going to be timed. I'll count for you, you count for me. We'll do the swim at the same, but wrestlers, wrestlers are up there too. I would say fight training and swimming, hardest training time together. We'll do the run at the same time, and if you don't believe me, go [__] swim. Go swim a couple laps, you'll probably pass out. Most people cannot swim 200 m without stopping together, and we'll just keep up with our time. So, it's a legit kind of just all-around test of physical fitness, endurance, um, and it'll smoke you, man. I guarantee it. I remember, so I used to be a State Trooper for seven years in Kentucky, so we had like the pops test Y, which was something similar, push-ups, sit-ups. We didn't have pull-ups, we didn't swim, we did the mile and a half, so I'm

familiar with about half, and those smoked me. So, had the swimming in front of it. I guarantee it's going to be good. So, what do you think your numbers are going to be on the push-ups? Two minutes. So, can you stop? Yeah, you can stop. You can stop and, you know, get on your knees for a minute and then get back into it. You don't have to. We'll go that way. We'll go. I don't know if I would put sit-ups, push-ups, pull-ups together as like the Pinnacle of Fitness, although it does give, like, if you're a lighter athlete, lighter person, you're obviously going to be able to crank out calisthenics a lot easier. And if you're training in a military setting, that's what they do. So, like, you can train push-ups every day and get really good at them. But if you throw a bodybuilder in here, they're not going to have the muscular endurance to keep up at all. Well, how's it go? I want to do it.

well, well, the standard is you. Once you get in the Leaning rest, you have to stay in the Leaning rest. We can do that, okay, all right. That's going to cut our numbers down significantly. So what do you think your numbers are going to be? 75? That's pretty good. Can I swim butterfly? No, I can't. I can't even swim [__] butterfly. Granted, I've never truly been taught the proper techniques, but I've tried to swim it before, and I gas out within 10 seconds. That's more than I think I can get. Maybe sit. What do you think? Sit-ups? Sit-ups is... it's different for a pro eater. We don't do abs. I've got abs, but that's more so from the diet and from the other weightlifting training where you're using your core, you know, and all the other lifts, but I don't technically do just ABS. So I know crunches are hard. I remember that was like one of the hardest for me. Oh, they hurt, yeah, they

hurt so so probably you know around 50 for that maybe 50 yeah pull-ups uh I could do I could do 15-20 now one it's not bad for somebody his size but you have to take into account the body doesn't really care if it's muscle or fat in terms of mass meaning well it actually kind of does it depends on what activity you're doing right like a bodybuilder probably going to be a worse Runner than somebody who's just overweight because muscle requires oxygen and that that [ __ ] will just drain your glycogen faster than you could [ __ ] blink what I'm saying is all of the activities that this guy's going to be doing is exacerbated by the fact that he's carrying around so much more weight I think you're going to be surprised on the pull-ups when we do this swim it's going to smoke your lats I already know because you're pulling you know what I mean and then you get on that pull-up bar and it's crazy how much

your lats are already smoked. Bro's bicep veins are bigger than my [ __ ] dick and balls, bro. Holy [ __ ]. Um, back in the day, my numbers for pushups were in the mid-80s. Mhm. Situps were 9 to 100. Mhm. Pull-ups were 12 to 15. Mhm. Usually um, so I don't think I'm going to be anywhere near those numbers today, but I'm super pumped about this, man. Hey, you guys, if you're watching this, pause right now and you guys just go ahead, drop in the comments what you think our numbers are going to be for the push-ups, pull-ups, and sit-ups. I don't even think the guy's going to finish the swim. I mean, I just hope we survive the swim. Hey, listen, we're blessed with some great weather today. We got a nice little breeze, you know, it's not scorching too bad here in Georgia yet, but I'm sure, I'm sure it'll heat up.

Let's get after it, guys. Do hry like nothing else will, man, right? Hold on, let's get a little Flex off for the camera real quick before we start this. Y'all look at this, YouTube. This is absurd. Peak physical performance is the dude on the right, and that's the sad reality that a lot of people don't want to admit. Yeah, that's right. Yeah, what camera you got, Max? Yours? Yeah, fun fact about me. I feel like this is pretty common. I [__] hate when [__] touches me in open water, dude. I get the heebie-jeebies, bro. Yeah, so you can touch all out through here. Nice. All right, y'all ready? Down and back, down and back, down and back, down and back. No go. The fact that he has no goggles. This is cooked from the start, bro. If you can't put your face in the water, your form is going to be absolute [__]. How do you know that? I used I I.

teach okay I shouldn't say you know what I I will say it. I teach kids how to swim, at least I have in the past. That was literally my job before YouTube. That's a bold move, brother. I don't have any. That's a bold move. Hey, he's got a lot less drag though. He don't have no hair. A good point, aerodynamics baby. All right, give us a countdown, we'll get it done. Yes, I taught, but I I said teach because this summer I had some relatives visiting and two young kids. I taught them how to swim, so that's why. That's why I said teach. All right, three, two, one, busting. Let's get it. So all that extra movement is just that's going to catch up to him so quick. His head going side to side here already stopped doing the front crawl. It's been 10 seconds, bro, like my god, struggling dude. Form is everything, and it's a tough pill to swallow because a lot of people's egos get in

the way but form is everything when it comes to AICI, especially with athletic endeavors, right? Just fixing your running form, your swimming form, your boxing form, your kicking form, you waste less energy, you can breathe through the exercise, you don't gas out, and then you just MOG people that try so hard. And this is like a thing in life, right? You want to nail down the technicalities before anything else. Skinny dude is like a fish. The crazy thing, he's not even skinny, he's got a normal, if not healthy, muscular body. But in relation to this guy, yeah, I guess you could call him [Applause] skinny. Woo, yeah, he's moving pretty good right now. Bro, Navy SEAL is not even trying, bro. He's doing like a survival level pace. Yeah, hey, you doing pretty good, buddy. I don't know about three more times. Lap one down for Chad. I can't stress this enough, I don't want to glaze swimming anymore, but like this really

appeals to me in that when I see somebody do something like this, it makes me want to be good at swimming. It makes me want to practice different physical activity so that like I'm at least competent, you know? I don't ever want to be in a situation where it's like, holy [ __ ], I literally can't swim, and if I don't move, I die. But it goes with other things too, especially with like running. I think most people should strive to be able to run a 5k, 3 miles, nice easy pace. There's like basic fitness standards that just get overlooked when you hyperfocus on like social media fitness stuff, doing splits on it, bro. I'm trying to make you guys better versions of yourself, all right? I want to listen, if we ever do a meetup and we're out in the ocean and you guys can't swim, I'm not saving you because I'm gonna, I'm gonna do laps around and say, Haha, haha.

remember when you thought swimming was stupid? Chat going bit at an angle here one down three to go and I guess I I'm being critical because a lot of people ask me questions on like Fitness and [ __ ] like that and this more aligns with my modern take on Fitness adaptability you should you should be dynamic you should be able to Pivot and do different activities the second you pigeon hole yourself although specificity is a thing you want to try to break away from that singular mindset powerlifting bodybuilding uh even CrossFit they don't really understand periodization and it's not as that that's an example of like not paying attention to the technique and just flopping around like a fish on the pull-up bar he you go barley yeah don't be afraid to put your head under water barley Chad finishing up lap three what's a proper running form it depends on if you're sprinting or [Applause] jogging he doing like a side stroke I guess that's good for like really long

distances. Ideally, you want to maintain that freestyle, but I could see why Navy Seals also learn the side crawl. Yo, Phil, how much do you say it's a healthy amount of minutes of jogging that a normal person or fitness dude should strive for? I'd say start with 30 minutes. If you can jog and maintain a pace for 30 minutes, it doesn't really matter how slow. Just try it first before you worry about speed, but run for 30 minutes. See if you could even do it, and that should be the goalpost for most people. I would say 12:35, 12:35 finish yet. Let's go, Barley. Yeah, the side stroke is for emergency. I get it. Yeah, you can't get fired up. You got a Navy SEAL right beside you. Yeah, you got it. Yeah, nice work. I don't understand how that doesn't infuriate some of you guys. That level of fitness or being a bodybuilder is just, it's not good at all. 14:34, 14:34, 14:34. Dude, that's actually not a bad time.

that's the longest I ever SW in my life, brother. That's not a bad time for thank you, my bro. Woo, man. So, what you're telling me is we got the hard stuff out of the way. All right, Bartley, how you feeling after that swim, brother? I'm smoked, bro. My chest probably suffered the most damage here, and the humbling thing here is there's no weights; the resistance is the water. You're fighting against yourself, so you get cooked unless you know how to just GL wide, take a deep breath, and flow with the water. Broke down a lot of tissue. It's unbelievable, ain't it? Yeah, man, really, especially when you're not used to it. So, we're going to move in the next part of the PST, which is going to be the push-ups. Um, these push-ups, the way it'll work, I'll go first, Bartley will count for me. I'll get in the leaning rest. I just want you to put your fist to where when I go down, it's hitting my chest right, not my not.

my abdomen, but my chest, uh, and that's going to force me to go all the way down, touch your fist with my chest, and then for it to count, I have to push all the way back up in a locked-out position, all right, with my elbows, uh. That'll be one, and we'll go ahead and do this regulation just like we did to qualify for the SEAL contract. Once you get in the leaning rest and you start your push-ups, you cannot get back. How long should your head be underwater as you swim, yo? Maybe we'll do a, a filon. We'll do the pool. That I swim in is closed. It's my, it's my grandma's pool, but it would be a great stream where I literally, I do my swim lessons just for chat. I will teach you guys how to swim in real time, swim effectively, swim fast, swim efficiently to the best of my ability. Obviously, there's going to be high school level swimmers that can probably smoke me in anything over 50 m.

but back up on your knees or anything. You can art your back, but to answer your question, you want - I mean, it depends how long the distance you're swimming in it is, right? Ideally, you rotate every third breath. I mean, you could do two breaths, you could do every - or sorry, Two Strokes, every third stroke, every four strokes. I'd say for optimal form, you want to do every three strokes. This way, you get used to the rotary breathing on the left and right side, um, but if you need more air, more oxygen, every two, you can shake a hand, but your head is always going back to neutral in the water, out, whatever you need to do, and then get back after it. Um, do we know what to like - like the top end of the seal test? So, to be competitive, to get a seal contract, it's in the 80s, okay? In the 80s, which, uh, I'm going to tell you guys, go ahead and get ready, my push-ups are going to be sad today. So, uh, to - we're going to get as

many as we can, but yeah, 80s will be competitive, guys. At the very upper end, we hit 100. That's [__] crazy, to be honest. 80 strict push-ups plus 110, something like that. But uh, in 2 minutes, you basically got to just R them out the whole time if you're going to hit those 2 minutes. So I'm looking forward to it, man. Let's do it, bro. All right, guys, ready under you want under here. Yep, that's good right there. All right, ready. Yep, let's see how good the form is on you. It's pretty [__] solid, to be honest. Just give me every 10, 10, 20, 30, 40. Come on, you got it, babe. You got 45. 2 minutes is a long time, I guess. 2 minutes is longer than you think if you actually cranked them out like he is. What do we think about his form? Are you allowed to switch up like more tricep?

dominant push-ups, or do they have to maintain a certain chest flare? Do you guys know, sir? Yes, sir. 50. Here we go. Minute left. You got it. 50 piece. Yeah, you got it. You can switch for regular Navy PT test. Interesting, you know, CU. What if you crank out 50 with your chest? Switch to 30 for the triceps. I maybe, maybe tear your shoulder. Just do shoulder push-ups. Come on, one more. Come on, 60. 35 left. 35 seconds. [Music] Left. Yeah, here we go. I should get more credit for being the first one to let the world know about KIRO Grizzly. I know, dude. I told you at the beginning of the stream. Run back the tapes, bro. I've been doing this [__]. Okay, I'm done glazing myself. Come on, get sa four 65. Come on, 15 seconds. Come on, get 70. Yeah, three more. Come on, three more. Yeah, yeah, one more. Come on, 3 seconds. Yeah, 70 baby. Get you some. Get you some. All right, good stuff, baby. All

right all right this [__] guy dies way better than I thought I was going to do. yeah I'll take 70y. Let's go baby. Jesus Christ, look at the size of this [__] guy. Holy [__]. Does this not look cartoonish to you guys? All right, stand by. Three, two, one, bust. Chad, what do we think about this form? Chad, chat, are these, are these good form, chat? z0 z0 T. Well, he's not locking out. I think he's touching his chest, but he's absolutely not locking out. Dude, his vein on his arm on the right is nuts. Looks like a garden hose. 30, two, three, four, five, S8, four, lock out at the top, four. Hey, dragonflies biting my back. Get the F, dude. He's cranking, but like, it's ridiculous form. 6 S 8, 60, 5, 6, 8, 9, 7. Yeah, nice work. 70 right off the r bug on the back there. Yeah, I know.

it's eating me up. Look at the size of the bug on his back. What the [ __ ] just sucking his juice right out of his LS, bro. Oh, that's a horse fly. 70 with a horse fly. Three, four, five, yeah, six, seven. Got a minute left. That thing's on the back again. Yeah, get it for him, Max. He didn't pce himself. He's probably got all this lactic acid already with [ __ ] form. What is that? I lost count. What was that? Don't know. 70, 75, yeah, 75. Let's go. Think of how fast he hit 70 and then just absolutely died. Brick wall. 75, y. You're good, you're good. 75 with about, uh, you had about 35 seconds left on the clock. Dude, I can't believe you just sat there and ate that horse fly. Dude, that joker hurt, man. That J, that, that draw blood. A hummingbird, man. This is the ideal woman's physique for Mike Isrel. Yeah, yeah, yeah, they, yeah, when your scalp starts getting veins, you're

probably overdoing it, dude. D sit-ups. We had to come all the way down at the bottom, so shoulder blades flat on the ground. Hands have to be bro is big for no reason. It's what I'm saying, bro. I may sound redundant to some of you, but seriously, take a look at your training. Look at yourself in the mirror and say, Am I getting big for no reason? And if you're cool with that, then fine. I wasn't cool with that. I was not cool with that on the shoulders, okay? All right, if we move down here, they don't count, so hands have to be on the shoulders. His muscles are for looks. They don't even look good. We're coming up. Well, if I can't grab my shoulders, well, in that vicinity, long as they not on the bicep. Coming up, we got to touch our elbows to the top of our knees, okay? So not here, top of the big muscles helps you RIS up the girls, bro. I'm telling you, most women would probably think this is disgusting.

unless they have like a muscle fetish. Up if we rest at all. That's also not a flex that you can't touch your own shoulders. What the [ __ ] we got to rest in the up position. Okay, ready, ready, go. Yep, here we go. Come on, ker. Easy 10. Chat, did they say what is Elite level sit-ups or crunches? What are we looking for here? What are we watching? We're watching H fit or bodybuilders. Bodybuilder versus Navy SEAL 20. Have you guys ever hit a brick wall with doing crunches? Your abs just seize up. It's yep y 70 10 seconds. Come on, set the record, set the standard. Yep, here we go. Can you get to 80? Nah, 75. How many we think we're going to get? That was not English. How many do you think the bodybuilder is going to get? I'd be surprised if he cracks 40. Nice. All right, stand by, bust them. One, two, three, four, five, six, seven, eight, nine, t. Chad, what do we think about this form?

is it good? It's better than his push-up form, I'll give him that. 2, 3, 4, 5, 6, 7, 20. I don't know if his back is touching the ground though. Also, this is exponential in that each set of 10 gets way harder than the previous 10. If you're not pacing yourself and [ __ ] breathing through this 30. Nice work. 5, 6, 7, 8, 9, 40. Let's go easy day two. I said 40, four. Hey, that's for uh am. Am I done? No, you can keep going, just rest in the up position. Okay, I said 40 chat. I knew it. I was going to say that's how many donuts I ate a few weeks ago when you saw me. 4, this is this is 45 then, right? Yeah, 46, 47. That's all right. Lay back and rest a minute. Lay back and rest a minute. You got 45 seconds. You're at 47 cooked. I'd be surprised if he gets

another two 48 49 go let's go lock it up 50 okay I'll give it to him he did three how did I know Chad I I've never watched this 25 seconds one yeah got to love it baby hey you getting paid to work out got 15 seconds got 15 seconds let's get one more two nice work 53 5 Seconds why do all bodybuilders have disgusting diets or awful diets it's because they can get away with having [ __ ] diets as long as they're in a calorie Surplus and they're hitting their protein nothing else [ __ ] matters and they just pack on muscle the protein synthesis the very process at which protein helps you pack on muscle is cranked up it's upregulated by exogenous hormones the more steroids you take it increases the amount of protein that will be optimized to use and put to muscle versus if you're natural there's a limit to how much protein you you you'll probably need because you can't build that much muscle

anyway, no and more carbs equals more glycogen equals fatter pumps equals more muscle. Not one to one, but that's the mindset that they do kind of ascribe to. Two 53, 53, yeah. Hey man, 53 is not bad with all that muscle up top, a big turtle shell. Nice work man, thank you bro. All right, body mass is not good for your heart, that's correct. Your body doesn't care if it's muscle or fat, it's extra mass, stress on your organs. Hey, maybe stand over here with him, that way don't have a we about got this thing whoop man he we back out it all. We got a little bit of pull-ups and a mile and a half R yeah but you know man before we do what's crazy is Navy SEAL has some pretty jacked legs. It's something I wasn't this is going to be so homoerotic but but legs like this they're reminiscent of like a Fighter's legs. They're muscular and they're strong as [ __ ] I don't know

how much they could squat. But most people would be shocked to know that this sort of musculature on a leg is so much more optimal than enormous quads and calves for like like to squat. Like squatting is important. Back loading, front loading with a barbell, sure, but up to a certain point. I mean like if you're not training endurance in your legs for running, kicking, and swimming, uh, say cycling, throwing kicks, like what function do your legs serve? Sure, you can just train legs all the time, but I would encourage people to try various sports and put their legs through the ringer to see if they're actually adaptable, if they actually have muscular strength, muscular power, muscular endurance, stability. That's a little bit of pull-ups on a mile and a half R. Yeah, but you know, man, before we do this pull-ups, you said something out there a minute ago that hit me. You said, you know what, man, you can't be this, we're getting paid to work out, and uh, you know, that's

the attitude that people need to remember. We get to do this type of stuff, even if you're not getting paid to do it. If you have the ability to do it, you get to do it, right? And I told you earlier, the whole month of June, man, I had a dang blood clot in my leg. I couldn't train. I couldn't train. And so, that's the way I feel today, the same way as you, is grateful I get to do it. And there's a lot of people out there who can't do what we're doing today, wholesome maxing. It's a good message, and yeah, it hurts, yeah, it's hot, it burns, the swim sucks, but there's a lot of people out here that can't freaking do what we're doing. And so, you guys keep that in mind as you train day-to-day. If you can't find the motivation to do it, do it for those who can't do it. And uh, that will really change your mindset, and you'll go harder on the pull-ups. We'll go off of

this big pipe right here. It's a I want a pipe like that bro where I can do pull-ups off of. That's sick a fat grip built-in pull-up bar big fat grip. There's no tape up there. That's a slit bar your hands wet like mine. Yeah yeah so the standards for this once we Mount the bar grip strength could also be a limiting factor for a lot of people like if you can't hold on to the bar you're not going to be able to do any any pull-ups. It says me dead hang pull-ups as we can do Dismount. It's over um we'll come up all the way up. When I was in high school I think my Max was like 26 dead hang pull-ups and that was pretty good for somebody at the time. I was probably like 185. I'm no no no senior year. I was like 195. That's pretty damn good. But I did train pull-ups a lot. Basically chin over the bar is going to count for one. So the way this is set up.

your chin's basically going to touch the bottom corner of that little rise right there, and then coming down all the way back to Dan H. Okay, that's one. How many think he's going to get, chat? I'm going to say 16 strict dead hang pull-ups from the Navy SEAL. 20. A lot of you said 20 off the rip. I mean, I'm only going, I'm only saying 16 'cause he said after all the activity he's usually pretty gassed, and he gets anywhere from 12 to 15. Yeah, dang, he's knocking his chin off on that M. Here we go, killing. Here we go, here we go. Two more, 10. We go, yeah, come on. Here we go, let's get it, baby. Come on, 10. Here we go, double distance. Come on, get nasty, baby, get nasty. L, that is some strange headroom, you are right. He's got to tuck his head in the small slot right above the bar. Good, going to be it. Hey, that's good grip, grip slipping. Yeah, yeah, I mean my

sweat's dripping down my hands right now, so the standard on this to get a seal contract back in the day is six-six good dead hangs. But again, to be competitive, you're up in the 15 to 18. The dude is not skinny; he's pretty [__] ripped. All right, I'm glazing, I'm glazing range, you know, to be competitive. So, all right, dang, that's a long way up there. Yeah, it is. You want me to get your steps? St? No, I'm good. All right, yeah, baby, blome one, two, three, four. Are those dead Ang? I don't think so; he's using his legs. Four, five, six, seven, even eight, nine. CH up the bar, ten. Nice work, barley. Nice work, eleven. Navy SEAL was skipping too. I guess I didn't clock that, but I believe you, chat. Well, no rep. How many we got? Stay at twelve. Twelve? No, I can't be a plumbing pipe. The thought of [__] spewing out after the bar breaks or like hot steam melting.

their face. I thought about that, but that's got to be just a pipe he put up for pull-ups. No rep, no, no rep. She, I might be done. What do we think about the suicide grip, chat? I feel like thumb in, although no thumb might feel better. Thumb in is defin, it's got to be more optimal. Come on, one more, you got it, let's go. That's all I got, woo. So that's up there, 12. That was 12 reps. The rest of those pull-ups, you know, the normal world will call that a pull-up. Yeah, but that's one thing with this. When we would take this test, we had a SEAL mentor. My guy's name was Frank Cutler. Yeah, he was a 50-something-odd-year-old frog man, salty as crap. Yeah, and I'm going to tell you what, man. If you did, if that rep wasn't perfect, you probably couldn't kick your legs any either. He wouldn't give it to you. He wouldn't give it to you, but 12.

reps, you freaking beat me. Nice work, man. Yeah, listen, finale, Grand Finale. All right, they're running, damn dude, a mile and a half. A mile and a half is a good distance to run. It's a fun distance to run. You can absolutely cook on a mile and a half. I want to test my mile and a half time, Chad. We got to start doing Fitness streams, bro. Got to start doing workout streams. I gotta be, I gotta walk the talk, you know what I'm saying. Let you guys in to my life a bit. 3, 2, 1, bu, get it, baby. So, I do an hour cardio every day. Hey, you ready? Walk an hour of cardio a day, but it's walking. Don't want to rain on his parade, although it is a cardiovascular low-impact exercise. I wouldn't call that doing cardio if you are not stressing your heart. I know a lot of people say like Zone 2 is like Optimal for, I keep saying optimal, bro, that's [ __ ] cringe. Zone 2 is a good cardiovascular fitness.

exercise range right. Not everyone's zone two is equal, but you should be spiking your heart rate doing anaerobic and aerobic activity regularly. Wrong with that man. Walking's actually the most healthy thing you can do for cardio. It's better than nothing, just a ruck or fast walk. Maybe in terms of longevity, walking is good for you, right? It's great for losing weight because you could walk forever, but in terms of building an engine for yourself, an actual useful cardiovascular system in conjunction with your pulmonary work, right? Like your lungs, your breathing, the efficiency of oxygen transportation. You're not going to get it from walking. All right, I'm going to actually start running now. Hey, get it, baby, get it. All right, peace out, leave you in the [__] dust, bro. Bro, that was freaking impressive, man. 12:50 on the run. Yeah, 12:50. Like I said, 12:50 on the run. What is that, chat? 8 and 1/2 minute mile? I mean, I

know walking an hour a day eating much but it gives you a little something. 1250 is terrible. Know you're putting your heart through a little something that way. When you got to do these bigger feats of endurance, it makes it a tad bit easier. It gives you the confidence that hey, you can at least get there even if you got to walk, you know. Yeah, yeah, but I couldn't walk with you, bro. Look man, at 200, 270, right? At 200, 270, 170 lb to put down that kind of numbers and to stack those up right on top of each other, that's freaking legit, man. Oh, thank you, bro. I guess for his weight and rig after all that activity. I'll give him that. It's impressive that he was able to do that. It definitely gives me a new perspective on bodybuilders. And you know, I've always looked at bodybuilders as like, yeah, they look fit, but they're not really fit, you know what I mean? Right, but um, that's

definitely not the case for you because there's a lot of people that would have come out here and tried to do this. Yeah, that would have been walking half that run, that would have never finished that swim, and definitely wouldn't. Yeah, I am going to give this guy his props, his flowers. He did go out there and do it, and although I was really critical of his whole training and form and all that [__], at least he tried and he did his best, I guess. You know, a lot of bodybuilders on social media won't go out there and actually do this and put up subpar results or just lay it on the table and allow themselves to be criticized or looked at in this light. So, I'll give it to them, put down those kind of numbers on the sea. A lot of bodybuilders are so close-minded that they don't want to run because they think they're going to get smaller. You know, has more to life than just trying

to maintain that type of size, you know, you need to be able to be functional. And I think I learned that, you know, in the academy and playing sports all my life. You know, I always wanted to be functional. Why be this big if you can't do nothing? He's not functional, bro, with it. Yeah, yeah, I age, you know what I mean? So, it's uh, like you said, I appreciate the push, and I definitely wouldn't have done it if you wasn't leading a pack. You know, I might have taken it a little easier on myself, but I love training with great athletes, bro. It just, it inspires me, it motivates me, especially a brother in Christ, man. You, you ped me up with that prayer this morning. That was awesome, bro. Praise the Lord, man. Absolutely. Well, guys, thanks for tuning in. Bartley, you got a YouTube channel, right? Yes, sir. How can they find it? Uh, you can type in Dream Weaver fit or just my name, Bartley Weaver IV. They could even screenshot that little QR code and

they'll pull up all my links there easy. That's kind of a power move. The scanable QR advertisement on the truck is crazy, you guys. We'll drop it in the description of this show, and um, yeah, if you guys ever want a good challenge, get out and run the PST on your own. And uh, if you get a chance to do it, post your numbers in the comments down there. I'd like to see, obviously, uh, like to compare what the numbers we put down with what you guys can do. So uh, we love you guys. Enough said. That was a fun video. Like I said, props to the bodybuilder for trying it. Nice job on the Navy SEAL walk in the walk. Pretty wholesome content.

Body Builder Gets HUMBLED by Navy Seal

Philion LIVE

보디빌더는 건강, 수명 또는 수행 능력에 최적이 아닐 수 있는 특정 체격을 가지고 있습니다.

네이비씰의 훈련은 지구력, 속도, 힘을 강조하여 체격이 더욱 적응력 있고 운동 능력이 뛰어나도록 합니다.

이 동영상은 500미터 수영, 팔굽혀펴기, 윗몸일으키기, 턱걸이, 1마일 반 달리기 등 네이비씰의 신체 표준 테스트를 강조하며, 생명을 구하는 기술로서 수영의 중요성과 근육을 키우고 동시에 지방을 연소하는 수영의 독특한 능력을 보여 줍니다.

엘리트 수준의 수영 및 피트니스 훈련의 강도

엘리트 수준의 수영은 레슬링과 함께 훈련 측면에서 가장 어려운 스포츠 중 하나로 꼽힙니다.

연사는 주립군으로서의 경험을 공유하고 팔굽혀펴기, 윗몸일으키기, 턱걸이 등 다양한 체력 테스트의 어려움에 대해 이야기합니다.

이들은 이러한 활동에서 체중과 근지구력의 중요성을 강조하고 수영이 턱걸이 수행 능력에 큰 영향을 미칠 것이라고 예측합니다.

이 영상은 두 사람 사이의 장난기 넘치는 경쟁을 통해 올바른 수영 기술과 자세의 중요성을 강조합니다.

내레이터는 아이들에게 수영을 가르친 경험을 공유하고 신체 활동에 능숙해지는 것의 중요성을 강조합니다.

또한 피트니스에 대한 균형 잡힌 접근 방식을 옹호하며, 다른 사람들이 기본적인 체력 기준과 훈련 적응력을 위해 노력할 것을 권장합니다.

어떤 속도로든 30분 동안 조깅하는 것이 대부분의 사람들에게 좋은 시작 목표입니다.

수영 운동은 물의 저항을 이용해 체력을 키우는 도전적인 운동입니다.

팔굽혀펴기의 경우 2분 동안 80개를 목표로 하는 것이 SEAL 계약을 위한 경쟁력이 있으며, 올바른 자세와 기술이 중요합니다.

한 그룹이 팔굽혀펴기 도전을 시도하고 있으며, 한 명이 1분 안에 70개를 완료하는 것을 목표로 하고 있습니다.

동작에 대한 비판과 함께 올바른 자세와 기술에 대한 토론이 이어집니다.

말파리가 출연자의 주의를 분산시켜 도전의 강도를 더합니다.

운동은 일련의 도전적인 세트로 구성되며, 각 세트는 점점 더 어려워집니다.

보디빌더는 칼로리 과잉과 단백질 섭취, 단백질 합성을 촉진하는 스테로이드를 통해 근육을 키울 수 있기 때문에 식단이 좋지 않은 경우가 많습니다.

지구력과 기능적 근력을 위한 다리 훈련의 중요성을 강조하고, 운동을 할 수 없는 사람들에게 운동할 수 있는 능력에 감사하고 운동을 하라는 동기 부여 메시지도 함께 전달합니다.

풀업 바 챌린지 및 피트니스 인사이트

화자는 턱걸이에 이상적인 팻 그립이 달린 큰 파이프를 보며 감탄하고 고등학교 시절 자신의 턱걸이 훈련에 대해 회상합니다.

화자는 턱걸이를 할 때 악력의 중요성에 대해 이야기하고 이 운동을 시도하는 네이비실 대원과 자신의 경험을 공유합니다.

대화는 1마일 반 달리기로 옮겨가고, 화자는 피트니스 스트림을 시작하고 운동 루틴을 공유하고 싶다는 의사를 표현합니다.

모든 사람에게 이상적인 운동 루틴은 동일하지 않지만, 무산소 운동과 유산소 운동을 혼합하는 것이 심박수를 높이는 데 중요합니다.

걷기는 장수와 체중 감량에 도움이 되지만, 강력한 심혈관계를 구축하기에는 충분하지 않을 수 있습니다.

연사는 보디빌더의 인상적인 지구력 업적을 칭찬하며 단순히 사이즈를 유지하는 것보다 기능적 피트니스의 중요성을 강조합니다.